@import url('https://fonts.googleapis.com/css2?family=Anton&family=Roboto:wght@400;700;900&display=swap');

        :root {
            --red-accent: #dc143c;
            --dark-bg: #1a1a1a;
            --black: #000000;
            --white: #ffffff;
            --beige: #f5f0e1;
            --yellow-accent: #ffd700;
            
        }

        * {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }

        body2 {
            font-family: 'Roboto', sans-serif;
            background: var(--dark-bg);
            padding: 20px;
            line-height: 1.6;
        }

        .magazine-spread {
            max-width: 1400px;
            margin: 0 auto;
            background: var(--white);
            display: grid;
            grid-template-columns: 1fr;
            gap: 0;
            box-shadow: 0 10px 40px rgba(0,0,0,0.8);
            overflow: hidden;
        }

        .photo-section {
            position: relative;
            background: linear-gradient(135deg, #2a2a2a 0%, #1a1a1a 100%);
            min-height: 900px;
            display: flex;
            align-items: center;
            justify-content: center;
        }

        .photo-placeholder {
            width: 100%;
            height: 100%;
            min-height: 900px;
            background: linear-gradient(135deg, #333 0%, #555 100%);
            display: flex;
            align-items: center;
            justify-content: center;
            color: var(--white);
            font-family: 'Anton', sans-serif;
            font-size: 2rem;
            text-transform: uppercase;
        }

        .content-section {
            padding: 30px 20px;
            position: relative;
        }

        .main-title {
            font-family: 'Anton', sans-serif;
            font-size: 3.0rem;
            text-transform: uppercase;
            line-height: 0.95;
            color: var(--black);
            margin-bottom: 10px;
            border-left: 8px solid var(--red-accent);
            padding-left: 15px;
        }

        .subtitle {
            font-family: 'Roboto', sans-serif;
            font-size: 1.4rem;
            font-weight: 700;
            text-transform: uppercase;
            color: var(--red-accent);
            margin: 20px 0 30px 25px;
            line-height: 1.3;
        }

        .intro-box {
            background: var(--beige);
            padding: 25px;
            margin: 30px 0;
            border-left: 5px solid var(--red-accent);
            font-size: 0.95rem;
            line-height: 1.7;
        }

        .section-title {
            font-family: 'Anton', sans-serif;
            font-size: 1.5rem;
            text-transform: uppercase;
            margin: 30px 0 15px 0;
            color: var(--black);
        }

        .article-text {
            font-size: 0.9rem;
            line-height: 1.7;
            text-align: justify;
            margin: 20px 0;
        }

        .author-credit {
            font-size: 0.85rem;
            color: #666;
            margin-top: 20px;
            font-style: italic;
        }

        .page-footer {
            position: absolute;
            bottom: 20px;
            left: 40px;
            right: 40px;
            font-size: 0.8rem;
            color: #666;
            display: flex;
            justify-content: space-between;
        }

        @media (max-width: 1024px) {
            .magazine-spread {
                grid-template-columns: 1fr;
            }
            
            .main-title {
                font-size: 3rem;
            }
        }

.magazine-spread2 {
            max-width: 1400px;
            margin: 0 auto;
            background: var(--white);
            display: grid;
            grid-template-columns: 1fr 1fr;
            gap: 0;
            box-shadow: 0 10px 40px rgba(0,0,0,0.8);
        }

        .column {
            padding: 10px;
        }

.week-badge {
            background: var(--yellow-accent);
            color: var(--black);
            padding: 5px 15px;
            font-family: 'Anton', sans-serif;
            font-size: 1rem;
            display: inline-block;
            margin-bottom: 20px;
            text-transform: uppercase;
        }

        .section-title2 {
            font-family: 'Anton', sans-serif;
            font-size: 2rem;
            text-transform: uppercase;
            margin-bottom: 20px;
            color: var(--black);
            border-left: 8px solid var(--red-accent);
            padding-left: 20px;
        }

        .info-box {
            background: var(--beige);
            padding: 20px;
            margin: 20px 0;
            border-left: 5px solid var(--red-accent);
        }

        .info-title {
            font-family: 'Anton', sans-serif;
            font-size: 1.5rem;
            text-transform: uppercase;
            margin-bottom: 15px;
            color: var(--red-accent);
        }

        .info-text {
            font-size: 0.9rem;
            line-height: 1.6;
        }

        .category-box {
            margin: 20px 0;
            padding: 15px;
            background: #f9f9f9;
            border-left: 4px solid var(--black);
        }

        .category-title {
            font-family: 'Anton', sans-serif;
            font-size: 1.2rem;
            text-transform: uppercase;
            margin-bottom: 10px;
            color: var(--black);
        }

        .category-list {
            font-size: 0.85rem;
            line-height: 1.5;
        }

        .workout-table {
            width: 100%;
            border-collapse: collapse;
            margin: 20px 0;
            font-size: 0.85rem;
        }

        .workout-table th {
            background: var(--black);
            color: var(--white);
            padding: 10px;
            text-align: left;
            font-weight: 700;
            text-transform: uppercase;
        }

        .workout-table td {
            padding: 8px 10px;
            border-bottom: 1px solid #ddd;
        }

        .workout-table tr:nth-child(even) {
            background: #f5f5f5;
        }

        .muscle-group {
            background: var(--red-accent);
            color: var(--white);
            font-weight: 700;
            padding: 6px 10px;
            text-transform: uppercase;
        }

        .photo-placeholder {
            width: 100%;
            height: 400px;
            background: linear-gradient(135deg, #333 0%, #666 100%);
            display: flex;
            align-items: center;
            justify-content: center;
            color: var(--white);
            font-family: 'Anton', sans-serif;
            margin: 20px 0;
            border: 3px solid var(--black);
        }

        .totals-box {
            background: var(--red-accent);
            color: var(--white);
            padding: 20px;
            margin: 20px 0;
            text-align: center;
        }

        .totals-title {
            font-family: 'Anton', sans-serif;
            font-size: 2rem;
            text-transform: uppercase;
            margin-bottom: 10px;
        }

        .totals-grid {
            display: grid;
            grid-template-columns: repeat(3, 1fr);
            gap: 15px;
            font-size: 1.1rem;
            font-weight: 700;
        }

        .meal-plan {
            background: #f9f9f9;
            padding: 15px;
            margin: 15px 0;
            border-left: 4px solid var(--black);
        }

        .meal-title {
            font-family: 'Anton', sans-serif;
            font-size: 1.1rem;
            text-transform: uppercase;
            margin-bottom: 10px;
            color: var(--red-accent);
        }
 .day-header {
            background: var(--black);
            color: var(--white);
            padding: 20px;
            margin-bottom: 20px;
        }

        .day-title {
            font-family: 'Anton', sans-serif;
            font-size: 2.5rem;
            text-transform: uppercase;
        }

        @media (max-width: 1024px) {
            .magazine-spread2 {
                grid-template-columns: 1fr;
            }
        }
 .info-box {
            background: var(--beige);
            padding: 20px;
            margin: 20px 0;
            border-left: 5px solid var(--red-accent);
        }

        .info-text {
            font-size: 0.9rem;
            line-height: 1.6;
        }

 .cardio-schedule {
            margin: 20px 0;
            padding: 15px;
            background: #f9f9f9;
            border-left: 4px solid var(--black);
        }

        .schedule-item {
            margin: 15px 0;
            font-size: 0.9rem;
        }

        .schedule-title {
            font-family: 'Anton', sans-serif;
            font-size: 1.2rem;
            text-transform: uppercase;
            color: var(--red-accent);
            margin-bottom: 5px;
        }

 @media (max-width: 768px) {
            .day-title {
                font-size: 2rem;
            }
            
            .workout-table {
                font-size: 0.75rem;
            }
        }

        @media (max-width: 1024px) {
            .magazine-spread {
                grid-template-columns: 1fr;
            }
 .supplements-grid {
                grid-template-columns: 1fr;
            }
.main-title {
           
            font-size: 2.0rem;
           
        }

        }