@import url('https://fonts.googleapis.com/css2?family=Anton&family=Roboto:wght@400;700;900&display=swap');

        :root {
            --yellow-accent: #ffd700;
            --dark-bg: #1a1a1a;
            --black: #000000;
            --white: #ffffff;

            --red-accent: #dc143c;
           
        }

        * {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }

        body2 {
            font-family: 'Roboto', sans-serif;
            background: var(--dark-bg);
            padding: 20px;
        }

        .magazine-spread2 {
            max-width: 1400px;
width: 100%;

            margin: 0 auto;
            background: var(--white);
           
            box-shadow: 0 10px 40px rgba(0,0,0,0.8);
            overflow: hidden;
        }

        .content-section {
            padding: 60px 20px;
        }

        .main-headline {
            font-family: 'Anton', sans-serif;
            font-size: 8rem;
            text-transform: uppercase;
            line-height: 0.9;
            color: var(--black);
            margin-bottom: 20px;
            letter-spacing: -5px;
            text-shadow: 3px 3px 0 var(--yellow-accent);
        }

        .sub-headline {
            font-family: 'Roboto', sans-serif;
            font-size: 1.3rem;
            font-weight: 700;
            text-transform: uppercase;
            color: var(--black);
            margin-bottom: 20px;
            line-height: 1.3;
        }

        .author-credit {
            font-size: 0.85rem;
            color: #666;
            margin-bottom: 30px;
            text-transform: uppercase;
        }

        .article-text {
            font-size: 0.95rem;
            line-height: 1.7;
            text-align: justify;
            margin: 20px 0;
        }

        

        .page-footer {
           
            font-size: 0.8rem;
            color: #666;
        }

        .page-number {
           
            font-size: 0.8rem;
            color: #666;
        }

        @media (max-width: 768px) {
            .magazine-spread {
                grid-template-columns: 1fr;
padding: 20px;
            }
            
            .main-headline {
                font-size: 3.5rem;
            }
        }

.column {
            padding: 30px;
            position: relative;
        }

        .drop-cap {
            font-family: 'Anton', sans-serif;
            font-size: 10rem;
            color: var(--yellow-accent);
            float: left;
            margin-right: 15px;
            line-height: 0.8;
            text-shadow: 3px 3px 0 var(--black);
        }

        .article-text {
            font-size: 0.85rem;
            line-height: 1.7;
            text-align: justify;
            margin: 15px 0;
        }

        .photo-placeholder {
            width: 100%;
            height: 400px;
            background: linear-gradient(135deg, #333 0%, #666 100%);
            display: flex;
            align-items: center;
            justify-content: center;
            color: var(--white);
            font-family: 'Anton', sans-serif;
            margin: 20px 0;
            border: 3px solid var(--black);
        }

        .photo-caption {
            font-size: 0.8rem;
            color: #666;
            margin: 10px 0;
            font-style: italic;
        }

        .profile-box {
            background: var(--yellow-accent);
            padding: 25px;
            margin: 20px 0;
            border: 3px solid var(--black);
        }

        .profile-title {
            font-family: 'Anton', sans-serif;
            font-size: 2rem;
            text-transform: uppercase;
            margin-bottom: 15px;
            color: var(--black);
        }

        .profile-info {
            font-size: 0.85rem;
            line-height: 1.8;
        }

        .profile-label {
            font-weight: 700;
            color: var(--red-accent);
            text-transform: uppercase;
        }

        .section-header {
            font-family: 'Anton', sans-serif;
            font-size: 1.8rem;
            text-transform: uppercase;
            margin: 25px 0 15px 0;
            color: var(--black);
            border-bottom: 3px solid var(--red-accent);
            padding-bottom: 5px;
        }

        .yellow-border-box {
            border: 3px solid var(--yellow-accent);
            padding: 20px;
            margin: 20px 0;
        }

        @media (max-width: 768px) {
            .magazine-spread {
                grid-template-columns: 1fr;
            }
            
            .drop-cap {
                font-size: 6rem;
            }
        }


 .exercise-title {
            font-family: 'Anton', sans-serif;
            font-size: 2rem;
            text-transform: uppercase;
            margin: 20px 0 10px 0;
           color: var(--white);

        }

        .exercise-details {
            font-size: 0.85rem;
            line-height: 1.6;
            margin: 10px 0;
            padding: 10px;
            background: #f5f5f5;
            border-left: 4px solid var(--yellow-accent);
        }

        .exercise-name {
            font-family: 'Anton', sans-serif;
            font-size: 1.2rem;
            text-transform: uppercase;
            color: var(--red-accent);
            margin: 15px 0 5px 0;
        }

        .sets-reps {
            font-weight: 700;
            color: var(--black);
            margin: 5px 0;
        }

        .exercise-quote {
            font-style: italic;
            font-size: 0.85rem;
            color: #555;
            margin: 5px 0 15px 0;
color: var(--white);

        }

        .article-text {
            font-size: 0.9rem;
            line-height: 1.7;
            text-align: justify;
            margin: 20px 0;
        }

        .section-header {
            font-family: 'Anton', sans-serif;
            font-size: 2.5rem;
            text-transform: uppercase;
            color: var(--yellow-accent);
            background: var(--black);
            padding: 15px 20px;
            margin: 20px 0;
            line-height: 1;
        }

        .subsection-title {
            font-family: 'Anton', sans-serif;
            font-size: 1.5rem;
            text-transform: uppercase;
            color: var(--black);

            margin: 20px 0 10px 0;
            border-bottom: 3px solid var(--yellow-accent);
            padding-bottom: 5px;
        }

        .barbell-curl-box {
            background: var(--black);
            color: var(--white);
            padding: 20px;
            margin: 20px 0;
        }

        .barbell-curl-title {
            font-family: 'Anton', sans-serif;
            font-size: 1.8rem;
            text-transform: uppercase;
            margin-bottom: 10px;
        }

        .red-triangle {
            color: var(--red-accent);
            font-size: 1.5rem;
        }

 .exercise-box {
            background: var(--black);
            color: var(--white);
            padding: 20px;
            margin: 20px 0;
            border-left: 5px solid var(--yellow-accent);
        }

.training-split-box {
            background: var(--yellow-accent);
            padding: 25px;
            margin: 20px 0;
            border: 3px solid var(--black);
        }

        .split-title {
            font-family: 'Anton', sans-serif;
            font-size: 2rem;
            text-transform: uppercase;
            margin-bottom: 15px;
            color: var(--black);
        }

        .split-list {
            list-style: none;
            padding: 0;
        }

        .split-list li {
            margin: 8px 0;
            font-size: 0.9rem;
            padding: 5px 0;
            border-bottom: 1px solid rgba(0,0,0,0.2);
        }

        .day {
            font-weight: 700;
            color: var(--red-accent);
        }