* {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }

        body2 {
            font-family: 'Arial', 'Helvetica Neue', sans-serif;
            background-color: #f4f4f4;
            padding: 20px;
        }

        .magazine-spread {
            display: grid;
            grid-template-columns: 1fr;
            max-width: 1400px;
            margin: 0 auto;
            background: white;
            box-shadow: 0 0 30px rgba(0,0,0,0.3);
            min-height: auto;
            overflow: hidden;
        }

        .left-panel {
            position: relative;
            background: linear-gradient(135deg, #2c3e50 0%, #34495e 100%);
            min-height: 900px;
        }

        .photo-placeholder {
            width: 100%;
            height: 100%;
            min-height: 900px;
            background: linear-gradient(135deg, #8b6f47 0%, #d4a574 100%);
            display: flex;
            align-items: center;
            justify-content: center;
            color: white;
            font-size: 18px;
            text-align: center;
            padding: 20px;
            position: relative;
        }

        .right-panel {
            padding: 40px;
            background: white;
            display: flex;
            flex-direction: column;
            justify-content: center;
            position: relative;
        }

        .flag {
            width: 60px;
            height: 40px;
            margin-bottom: 30px;
            box-shadow: 0 2px 5px rgba(0,0,0,0.2);
        }

        .main-title {
            font-family: 'Arial Black', Impact, sans-serif;
            font-size: 90px;
            font-weight: 900;
            color: #000;
            text-transform: uppercase;
            line-height: 0.95;
            letter-spacing: -3px;
            margin-bottom: 20px;
        }

        .main-title .line-1 {
            display: block;
        }

        .main-title .line-2 {
            display: block;
        }

        .subtitle {
            font-size: 18px;
            font-weight: 700;
            line-height: 1.4;
            margin-bottom: 15px;
        }

        .subtitle .highlight {
            color: #16a085;
            font-weight: 900;
        }

        .byline {
            font-size: 12px;
            color: #666;
            text-transform: uppercase;
            letter-spacing: 1px;
            margin-top: 20px;
        }

        .byline strong {
            color: #000;
        }

        .footer-info {
            position: absolute;
            bottom: 20px;
            right: 30px;
            font-size: 11px;
            color: #999;
        }

        .page-number {
            position: absolute;
            bottom: 20px;
            left: 30px;
            font-size: 11px;
            color: #d32f2f;
            font-weight: bold;
        }

        @media (max-width: 1000px) {
            .magazine-spread {
                grid-template-columns: 1fr;
            }
            
            .main-title {
                font-size: 64px;
            }
        }

        @media (max-width: 600px) {
            .main-title {
                font-size: 48px;
            }
        }

.right-column {
    padding: 40px;
    position: relative;
    background: #ffffff;
    display: flex;
    flex-direction: column;
  }

  /* ===== БОЛЬШАЯ ЦИТАТА ===== */
  .big-quote {
    background: #ffffff;
    padding: 30px;
    margin-bottom: 30px;
    position: relative;
    border-left: 8px solid #16a085;
  }

  .big-quote .flag {
    position: absolute;
    top: -15px;
    left: 30px;
    width: 60px;
    height: 40px;
    box-shadow: 0 2px 5px rgba(0,0,0,0.2);
  }

  .big-quote .text {
    font-family: 'Arial Black', sans-serif;
    font-size: 22px;
    font-weight: 900;
    color: #000;
    line-height: 1.3;
    margin-top: 20px;
  }

  /* ===== ПОДЗАГОЛОВОК ===== */
  .section-title {
    font-family: 'Arial Black', 'Impact', sans-serif;
    font-size: 28px;
    font-weight: 900;
    color: #000;
    text-transform: uppercase;
    margin: 25px 0 15px;
    letter-spacing: -1px;
  }

  /* ===== ТЕКСТОВЫЕ КОЛОНКИ ===== */
  .text-columns {
    display: grid;
    grid-template-columns: 1fr;
    gap: 25px;
    flex: 1;
  }

  .text-column {
    font-size: 15px;
    line-height: 1.7;
    color: #333;
    text-align: justify;
  }

  .text-column p {
    margin-bottom: 12px;
  }

  .text-column strong {
    color: #000;
    font-weight: 700;
  }

  .text-column em {
    color: #16a085;
    font-style: italic;
  }

  /* ===== АДАПТИВНОСТЬ ===== */
  @media (max-width: 1100px) {
    .magazine-spread {
      grid-template-columns: 1fr;
    }

    .left-column {
      min-height: 600px;
    }

    .athlete-photo {
      min-height: 600px;
    }

    .text-columns {
      grid-template-columns: 1fr;
    }

    .big-quote .text {
      font-size: 18px;
    }
  }

  @media (max-width: 500px) {
    .right-column {
      padding: 25px;
    }

    .big-quote .text {
      font-size: 16px;
    }

    .section-title {
      font-size: 22px;
    }
  }

 .top-note {
            font-size: 12px;
            font-weight: bold;
            margin-bottom: 10px;
            display: flex;
            align-items: center;
            gap: 10px;
        }

 .split-title {
    font-family: 'Arial Black', 'Impact', sans-serif;
    font-size: 36px;
    font-weight: 900;
    color: #000;
    text-transform: uppercase;
    letter-spacing: -2px;
    margin-bottom: 20px;
    line-height: 1;
  }

  /* ===== ДЕНЬ ТРЕНИРОВКИ ===== */
  .day-block {
    margin-bottom: 18px;
    padding-bottom: 15px;
    border-bottom: 1px solid #e0e0e0;
  }

  .day-block:last-child {
    border-bottom: none;
  }

  .day-name {
    font-family: 'Arial Black', sans-serif;
    font-size: 16px;
    font-weight: 900;
    color: #169B62;
    text-transform: uppercase;
    letter-spacing: 1px;
    margin-bottom: 3px;
  }

  .day-muscle {
    font-family: 'Arial Black', sans-serif;
    font-size: 15px;
    font-weight: 900;
    color: #000;
    text-transform: uppercase;
    margin-bottom: 8px;
  }

  .day-exercises {
    font-size: 14px;
    line-height: 1.5;
    color: #333;
  }

  .day-exercises .exercise {
    margin-bottom: 3px;
    padding-left: 10px;
    position: relative;
  }

  .day-exercises .exercise::before {
    content: '•';
    position: absolute;
    left: 0;
    color: #169B62;
    font-weight: bold;
  }

  .day-exercises .superset {
    color: #e60000;
    font-weight: 600;
    font-style: italic;
  }
 .diet-title {
    font-family: 'Arial Black', 'Impact', sans-serif;
    font-size: 36px;
    font-weight: 900;
    color: #000;
    text-transform: uppercase;
    letter-spacing: -2px;
    margin: 25px 0 15px;
    line-height: 1;
  }

  .meal-block {
    margin-bottom: 12px;
    padding: 10px;
    background: #f9f9f9;
    border-left: 3px solid #169B62;
    border-radius: 3px;
  }

  .meal-label {
    font-family: 'Arial Black', sans-serif;
    font-size: 14px;
    font-weight: 900;
    color: #169B62;
    text-transform: uppercase;
    margin-bottom: 5px;
  }

  .meal-text {
    font-size: 14px;
    line-height: 1.4;
    color: #333;
  }

  .meal-text strong {
    color: #000;
  }

 .profile-box {
    margin-top: auto;
    padding-top: 20px;
    border-top: 3px solid #000;
  }

  .profile-name {
    font-family: 'Arial Black', 'Impact', sans-serif;
    font-size: 28px;
    font-weight: 900;
    color: #000;
    text-transform: uppercase;
    letter-spacing: -1px;
    margin-bottom: 15px;
    line-height: 1;
  }

  .profile-item {
    margin-bottom: 12px;
  }

  .profile-label {
    font-family: 'Arial Black', sans-serif;
    font-size: 14px;
    font-weight: 900;
    color: #169B62;
    text-transform: uppercase;
    letter-spacing: 1px;
    margin-bottom: 3px;
  }

  .profile-value {
    font-size: 13px;
    line-height: 1.4;
    color: #333;
  }

  .profile-value strong {
    color: #000;
    font-weight: 700;
  }