* {
        margin: 0;
        padding: 0;
        box-sizing: border-box;
    }

    body2 {
        font-family: 'Arial', 'Helvetica Neue', sans-serif;
        background-color: #1a1a1a;
        color: #fff;
        line-height: 1.5;
        padding: 20px;
    }

    .magazine-spread {
        display: grid;
        grid-template-columns: 1fr;
        max-width: 1400px;
        margin: 0 auto;
        background: #000;
        box-shadow: 0 0 40px rgba(0,0,0,0.8);
        min-height: auto;
        overflow: hidden;
        position: relative;
    }

    /* Left side - Photo */
    .left-side {
        position: relative;
        background: linear-gradient(135deg, #2c2c2c 0%, #1a1a1a 100%);
        min-height: 200px;
        display: flex;
        align-items: center;
        justify-content: center;
    }

    .photo-placeholder {
        width: 100%;
        height: 100%;
        background: linear-gradient(135deg, #3a3a3a 0%, #1a1a1a 100%);
        display: flex;
        align-items: center;
        justify-content: center;
        color: #888;
        font-size: 18px;
        text-align: center;
        padding: 40px;
        position: relative;
    }

    .photo-placeholder::before {
        content: '';
        position: absolute;
        top: 0;
        left: 0;
        right: 0;
        bottom: 0;
        background: 
            radial-gradient(ellipse at center, rgba(255,255,255,0.05) 0%, transparent 70%);
    }

    /* Exercise label bottom left */
    .exercise-label {
        position: absolute;
        bottom: 80px;
        left: 30px;
        max-width: 200px;
    }

    .exercise-label .arrow {
        display: inline-block;
        width: 40px;
        height: 40px;
        background: #d32f2f;
        border-radius: 50%;
        text-align: center;
        line-height: 40px;
        color: white;
        font-size: 20px;
        margin-bottom: 10px;
    }

    .exercise-label h3 {
        font-family: 'Arial Black', sans-serif;
        font-size: 18px;
        text-transform: uppercase;
        color: #fff;
        margin-bottom: 8px;
        line-height: 1.2;
    }

    .exercise-label p {
        font-size: 12px;
        color: #ccc;
        line-height: 1.4;
    }

    /* Right side - Text */
    .right-side {
        padding: 60px 50px;
        display: flex;
        flex-direction: column;
        justify-content: center;
        background: #000;
        position: relative;
    }

    .right-side::before {
        content: '';
        position: absolute;
        top: 0;
        left: 0;
        right: 0;
        bottom: 0;
        background: 
            linear-gradient(135deg, rgba(211,47,47,0.05) 0%, transparent 50%);
        pointer-events: none;
    }

    .main-title {
        font-family: 'Arial Black', 'Impact', sans-serif;
        font-size: 110px;
        font-weight: 900;
        color: #d32f2f;
        text-transform: uppercase;
        line-height: 0.9;
        letter-spacing: -4px;
        margin-bottom: 30px;
        text-shadow: 4px 4px 0 rgba(0,0,0,0.5);
        position: relative;
    }

    .main-title .line {
        display: block;
    }

    .main-title::before {
        content: '▼';
        position: absolute;
        top: -40px;
        left: 50%;
        transform: translateX(-50%);
        color: #d32f2f;
        font-size: 30px;
    }

    .intro-text {
        font-size: 18px;
        line-height: 1.6;
        color: #e0e0e0;
        margin-bottom: 30px;
        font-weight: 500;
        border-left: 4px solid #d32f2f;
        padding-left: 20px;
    }

    .intro-text strong {
        color: #fff;
        font-weight: 700;
    }

    .credits {
        font-size: 11px;
        text-transform: uppercase;
        color: #888;
        letter-spacing: 2px;
        padding-top: 15px;
        border-top: 1px solid #333;
    }

    .credits strong {
        color: #d32f2f;
    }

    /* Footer */
    .footer {
        position: absolute;
        bottom: 20px;
        left: 30px;
        right: 30px;
        display: flex;
        justify-content: space-between;
        font-size: 11px;
        color: #666;
    }

    .footer .page-num {
        color: #d32f2f;
        font-weight: bold;
    }

    .footer .mag-name {
        color: #d32f2f;
        font-weight: bold;
    }

    @media (max-width: 900px) {
        .magazine-spread {
            grid-template-columns: 1fr;
        }

        .main-title {
            font-size: 70px;
        }

        .right-side {
            padding: 40px 30px;
        }

        .intro-text {
            font-size: 15px;
        }
    }

    @media (max-width: 500px) {
        .main-title {
            font-size: 50px;
            letter-spacing: -2px;
        }

        .intro-text {
            font-size: 13px;
        }
    }

    @keyframes fadeInUp {
        from {
            opacity: 0;
            transform: translateY(30px);
        }
        to {
            opacity: 1;
            transform: translateY(0);
        }
    }

    .main-title {
        animation: fadeInUp 0.8s ease-out forwards;
    }

    .intro-text {
        animation: fadeInUp 0.8s ease-out 0.2s forwards;
        opacity: 0;
        animation-fill-mode: forwards;
    }

    .credits {
        animation: fadeInUp 0.8s ease-out 0.4s forwards;
        opacity: 0;
        animation-fill-mode: forwards;
    }
 .magazine-spread2 {
    display: grid;
    grid-template-columns: 1fr;
    max-width: 1700px;
    margin: 20px auto;
    background: #ffffff;
    box-shadow: 0 10px 40px rgba(0, 0, 0, 0.3);
    min-height: 1100px;
    overflow: hidden;
  }

.left-column {
    padding: 30px;
    background: #ffffff;
    position: relative;
  }

  /* ===== ЦЕНТРАЛЬНАЯ КОЛОНКА (ФОТО) ===== */
  .center-column {
    position: relative;
    background: linear-gradient(135deg, #1a1a1a 0%, #2c2c2c 100%);
  }

.drop-cap {
    font-family: 'Arial Black', 'Impact', sans-serif;
    font-size: 120px;
    font-weight: 900;
    color: #000;
    float: left;
    line-height: 0.8;
    margin-right: 10px;
    margin-top: 5px;
  }

  /* ===== ОСНОВНОЙ ТЕКСТ ===== */
  .article-text {
    font-size: 15px;
    line-height: 1.6;
    color: #333;
    text-align: justify;
    overflow: hidden;
  }

  .article-text p {
    margin-bottom: 12px;
  }

  .article-text strong {
    color: #000;
    font-weight: 700;
  }

  .article-text em {
    color: #d32f2f;
    font-style: italic;
  }

  /* ===== ПОДПИСЬ К УПРАЖНЕНИЮ ===== */
  .exercise-caption {
    
    bottom: 80px;
    left: 30px;
    max-width: 320px;
    z-index: 10;
  }

  .exercise-caption .arrow {
    display: inline-block;
    width: 40px;
    height: 40px;
    background: #d32f2f;
    border-radius: 50%;
    text-align: center;
    line-height: 40px;
    color: white;
    font-size: 20px;
    margin-bottom: 10px;
  }

  .exercise-caption .name {
    font-family: 'Arial Black', sans-serif;
    font-size: 16px;
    font-weight: 900;
    color: #fff;
    text-transform: uppercase;
    line-height: 1.2;
    margin-bottom: 8px;
    text-shadow: 2px 2px 4px rgba(0,0,0,0.8);
  }

  .exercise-caption .desc {
    font-size: 15px;
    color: #fff;
    line-height: 1.4;
    text-shadow: 1px 1px 3px rgba(0,0,0,0.8);
  }

  /* ===== ЗАГОЛОВОК ПРОГРАММЫ ===== */
  .workout-header {
    text-align: center;
    margin-bottom: 20px;
    padding-bottom: 15px;
    border-bottom: 3px solid #d32f2f;
    position: relative;
  }

  

  .workout-header .label {
    font-family: 'Arial Black', sans-serif;
    font-size: 14px;
    font-weight: 900;
    color: #666;
    text-transform: uppercase;
    letter-spacing: 2px;
  }

  .workout-header .day {
    font-family: 'Arial Black', 'Impact', sans-serif;
    font-size: 32px;
    font-weight: 900;
    color: #d32f2f;
    text-transform: uppercase;
    letter-spacing: 1px;
  }

  /* ===== БЛОК УПРАЖНЕНИЯ ===== */
  .exercise-block {
    margin-bottom: 18px;
    padding-bottom: 15px;
    border-bottom: 1px solid #e0e0e0;
max-width: 600px;
margin: 0 auto;
  }

  .exercise-block:last-child {
    border-bottom: none;
  }

  .exercise-block .ex-name {
    font-family: 'Arial Black', sans-serif;
    font-size: 13px;
    font-weight: 900;
    color: #d32f2f;
    text-transform: uppercase;
    margin-bottom: 5px;
    line-height: 1.2;
  }

  .exercise-block .ex-desc {
    font-size: 13px;
    color: #666;
    font-style: italic;
    margin-bottom: 8px;
    line-height: 1.3;
  }

  .exercise-block table {
    width: 100%;
    border-collapse: collapse;
    font-size: 11px;
  }

  .exercise-block th {
    font-size: 10px;
    font-weight: 900;
    text-transform: uppercase;
    text-align: left;
    padding: 4px 6px;
    background: #000;
    color: #ffd700;
    letter-spacing: 1px;
  }

  .exercise-block td {
    padding: 4px 6px;
    border-bottom: 1px dotted #ddd;
  }

  .exercise-block td:first-child {
    font-weight: 700;
    color: #000;
  }

 .center-column {
    position: relative;
 padding: 25px;
    background: linear-gradient(135deg, #1a1a1a 0%, #2c2c2c 100%);
  }

  /* ===== АДАПТИВНОСТЬ ===== */
  @media (max-width: 1200px) {
    .magazine-spread {
      grid-template-columns: 1fr 1fr;
    }

    .right-column {
      grid-column: 1 / -1;
      border-left: none;
      border-top: 2px solid #e0e0e0;
    }
  }

  @media (max-width: 700px) {
    .magazine-spread {
      grid-template-columns: 1fr;
    }

    .center-column {
      min-height: 200px;
    }

    .athlete-photo {
      min-height: 500px;
    }

    .drop-cap {
      font-size: 80px;
    }

    .exercise-caption {
      position: relative;
      bottom: auto;
      left: auto;
      max-width: 100%;
      margin: 20px;
    }
  }
.abs-cardio-block {
    padding: 25px;
    background: #ffffff;
    border-left: 0px solid #e0e0e0;
max-width: 600px;
margin: 0 auto;

  }

  .abs-cardio-block .section-title {
    font-family: 'Arial Black', sans-serif;
    font-size: 14px;
    font-weight: 900;
    color: #d32f2f;
    text-transform: uppercase;
    margin-bottom: 10px;
    margin-top: 15px;
  }

  .abs-cardio-block .section-title:first-child {
    margin-top: 0;
  }

  .abs-cardio-block .section-desc {
    font-size: 11px;
    color: #555;
    margin-bottom: 10px;
    line-height: 1.4;
  }

 .superset-block {
    margin-bottom: 18px;
    padding-bottom: 15px;
    border-bottom: 1px solid #e0e0e0;
max-width: 600px;
margin: 0 auto;

  }

  .superset-block .ex-name {
    font-family: 'Arial Black', sans-serif;
    font-size: 12px;
    font-weight: 900;
    color: #d32f2f;
    text-transform: uppercase;
    margin-bottom: 5px;
    line-height: 1.2;
  }

  .superset-block .ex-sub {
    font-size: 10px;
    color: #666;
    font-style: italic;
    margin-bottom: 8px;
  }

  .superset-block table {
    width: 100%;
    border-collapse: collapse;
    font-size: 11px;
  }

  .superset-block th {
    font-size: 10px;
    font-weight: 900;
    text-transform: uppercase;
    text-align: left;
    padding: 4px 6px;
    background: #000;
    color: #ffd700;
    letter-spacing: 1px;
  }

  .superset-block td {
    padding: 4px 6px;
    border-bottom: 1px dotted #ddd;
  }

  .superset-block td:first-child {
    font-weight: 700;
    color: #000;
  }

.warmup-block {
    background: #fff8e1;
    border-left: 4px solid #ff9800;
    padding: 12px;
    margin-bottom: 20px;
    border-radius: 0 5px 5px 0;
  }

  .warmup-block .warmup-title {
    font-family: 'Arial Black', sans-serif;
    font-size: 15px;
    font-weight: 900;
    color: #ff9800;
    text-transform: uppercase;
    margin-bottom: 5px;
  }

  .warmup-block .warmup-text {
    font-size: 14px;
    color: #555;
    line-height: 1.4;
  }