@import url('https://fonts.googleapis.com/css2?family=Anton&family=Roboto:wght@400;700;900&display=swap');

    :root {
        --red-accent: #dc143c;
        --dark-bg: #1a1a1a;
        --black: #000000;
        --white: #ffffff;
        --yellow: #ffd700;

        --yellow-accent: #ffd700;
       
    }
    

    * {
        margin: 0;
        padding: 0;
        box-sizing: border-box;
    }

    

    .magazine-spread {
        display: grid;
        grid-template-columns: 1fr 1fr;
        max-width: 1400px;
        margin: 0 auto;
        background: var(--white);
        box-shadow: 0 10px 40px rgba(0,0,0,0.8);
        overflow: hidden;
        
    }

    .page-left {
        position: relative;
        background: linear-gradient(135deg, #fff 0%, #fff 100%);
        padding: 20px;
    }

    .page-right {
        background: var(--white);
        padding: 20px 20px;
        display: flex;
        flex-direction: column;
        justify-content: center;
    }

    .exercise-box {
        background: rgba(0,0,0,0.8);
        color: var(--white);
        padding: 25px;
       
        max-width: 300px;
        border-left: 4px solid var(--yellow);
    }

    .exercise-title {
        font-family: 'Anton', sans-serif;
        font-size: 1.3rem;
        color: var(--yellow);
        text-transform: uppercase;
        margin-bottom: 15px;
    }

    .exercise-instruction {
        font-size: 0.9rem;
        line-height: 1.6;
        font-style: italic;
    }

    .main-headline {
        font-family: 'Anton', sans-serif;
        font-size: 3rem;
        line-height: 0.9;
        text-transform: uppercase;
        letter-spacing: -3px;
        margin-bottom: 30px;
    }

    .headline-line-1 {
        display: block;
        color: var(--black);
    }

    .headline-line-2 {
        display: block;
        color: var(--red-accent);
        font-size: 9rem;
    }

    .headline-line-3 {
        display: block;
        color: var(--black);
        margin-top: 20px;
    }

    .subtitle {
        font-family: 'Roboto', sans-serif;
        font-size: 1.3rem;
        font-weight: 700;
        text-transform: uppercase;
        line-height: 1.4;
        margin: 30px 0;
        color: var(--black);
    }

    .author-credit {
        font-size: 0.9rem;
        color: #666;
        margin-top: 20px;
    }

    .author-credit strong {
        color: var(--black);
    }

    .dotted-line {
        border-top: 3px dotted var(--black);
        margin: 30px 0;
    }

    

    @media (max-width: 1024px) {
        .magazine-spread {
            grid-template-columns: 1fr;
        }
        
        .main-headline {
            font-size: 4rem;
        }
        
        .headline-line-2 {
            font-size: 6rem;
        }
    }

    @media (max-width: 768px) {
        .main-headline {
            font-size: 3rem;
        }
        
        .headline-line-2 {
            font-size: 4.5rem;
        }
        
        .exercise-box {
            position: relative;
            top: auto;
            left: auto;
            max-width: 100%;
            margin-bottom: 30px;
        }
    }

.magazine-layout {
        max-width: 1400px;
        margin: 0 auto;
        background: var(--white);
        display: grid;
        grid-template-columns: 1fr 1fr;
        gap: 0;
        box-shadow: 0 10px 40px rgba(0,0,0,0.8);
    }

    .page {
        padding: 20px;
    }

    .text-column {
        font-size: 1.0rem;
        line-height: 1.7;
        text-align: justify;
        column-count: 1;
        column-gap: 30px;
        margin: 20px 0;
    }

    .section-title {
        font-family: 'Anton', sans-serif;
        font-size: 2rem;
        color: var(--red-accent);
        margin: 30px 0 15px 0;
        text-transform: uppercase;
    }

    .highlight-box {
        background: var(--red-accent);
        color: var(--white);
        padding: 20px;
        margin: 20px 0;
        font-size: 0.85rem;
        line-height: 1.6;
    }

.sidebar {
            background: var(--white);
            padding: 40px 30px;
            border-right: 2px solid #ddd;
        }

        .formula-badge {
            width: 140px;
            height: 140px;
            background: var(--yellow-accent);
            border-radius: 50%;
            display: flex;
            flex-direction: column;
            align-items: center;
            justify-content: center;
            margin-bottom: 30px;
            border: 5px solid var(--black);
        }

        .formula-number {
            font-family: 'Anton', sans-serif;
            font-size: 5rem;
            color: var(--red-accent);
            line-height: 1;
        }

        .formula-label {
           
            font-size: 1.2rem;
            color: var(--black);
            text-transform: uppercase;
            margin-top: -10px;
        }

        .instruction-text {
            font-size: 1.0rem;
            line-height: 1.6;
            color: var(--red-accent);
            margin-bottom: 30px;
            font-weight: 400;
        }

        .calculation-box {
            border-top: 3px dotted var(--black);
            padding-top: 20px;
            margin-top: 20px;
        }

        .calculation {
            font-family: 'Anton', sans-serif;
            font-size: 1.8rem;
            margin: 10px 0;
        }

        .calculation-line {
            margin: 5px 0;
        }

        .calculation-result {
            font-size: 2.5rem;
            color: var(--black);
            margin: 15px 0;
        }

        .result-note {
            font-size: 0.9rem;
            color: var(--black);
            font-weight: 700;
            line-height: 1.4;
        }

        .main-content {
            position: relative;
            background: linear-gradient(135deg, #2a2a2a 0%, #1a1a1a 100%);
            min-height: 800px;
        }

 .info-box {
            background: #f5f5f5;
            padding: 15px;
            margin: 20px 0;
            font-size: 0.85rem;
            line-height: 1.6;
            border-left: 4px solid var(--red-accent);
        }

        .cluster-box {
            background: var(--red-accent);
            color: var(--white);
            padding: 25px;
            margin-top: 30px;
        }

        .cluster-title {
            font-family: 'Anton', sans-serif;
            font-size: 1.8rem;
            margin-bottom: 15px;
            text-transform: uppercase;
        }

        .cluster-text {
            font-size: 0.9rem;
            line-height: 1.6;
            column-count: 2;
            column-gap: 20px;
        }
 @media (max-width: 1024px) {
            .magazine-page {
                grid-template-columns: 1fr;
            }
            
            .sidebar {
                border-right: none;
                border-bottom: 2px solid #ddd;
            }
            
            .cluster-text {
                column-count: 1;
            }
        }

 .workout-column {
            background: var(--white);
            padding: 40px 20px;
            border-right: 2px solid #ddd;
        }

       
        .progression-column {
            background: var(--white);
            padding: 40px 20px;
            border-left: 2px solid #ddd;
        }

        .section-title {
            font-family: 'Anton', sans-serif;
            font-size: 2rem;
            text-transform: uppercase;
            margin-bottom: 20px;
            color: var(--black);
        }

        .instruction-box {
            background: var(--red-accent);
            color: var(--white);
            padding: 20px;
            margin-bottom: 30px;
            font-size: 0.9rem;
            line-height: 1.6;
        }

        .day-section {
            margin-bottom: 30px;
        }

        .day-title {
            font-family: 'Anton', sans-serif;
            font-size: 1.3rem;
            text-transform: uppercase;
            margin-bottom: 15px;
            color: var(--black);
            border-bottom: 3px solid var(--black);
            padding-bottom: 5px;
        }

        .exercise-table {
            width: 100%;
            border-collapse: collapse;
            font-size: 0.8rem;
        }

        .exercise-table th {
            background: var(--black);
            color: var(--white);
            padding: 10px;
            text-align: left;
            font-weight: 700;
            text-transform: uppercase;
        }

        .exercise-table td {
            padding: 8px 10px;
            border-bottom: 1px solid #ddd;
        }

        .exercise-table tr:nth-child(even) {
            background: var(--gray);
        }

        .exercise-number {
            font-weight: 700;
            color: var(--red-accent);
        }

        

        .progression-text {
            font-size: 1.1rem;
            line-height: 1.6;
            color: var(--red-accent);
            margin-bottom: 30px;
            font-weight: 700;
        }

        .week-box {
            background: var(--red-accent);
            color: var(--white);
            padding: 15px;
            margin: 15px 0;
            text-align: center;
        }

        .week-title {
            font-family: 'Anton', sans-serif;
            font-size: 1.2rem;
            margin-bottom: 10px;
            text-transform: uppercase;
        }

        .week-percentage {
            font-family: 'Anton', sans-serif;
            font-size: 2.5rem;
            margin: 10px 0;
        }

       

        

        @media (max-width: 1200px) {
            .magazine-spread {
                grid-template-columns: 1fr;
            }
            
            .workout-column,
            .progression-column {
                border-right: none;
                border-left: none;
            }
        }