.baslik {
    font-size: 36px;
    font-weight: 900;
    text-align: center;
    margin-bottom: 5px;
    text-transform: uppercase;
    letter-spacing: 3px;
    color: #e63946;
    text-shadow: 2px 2px 4px rgba(0,0,0,0.1);
    animation: pulse 2s infinite;
}

.alt-baslik {
    font-size: 28px;
    font-weight: 800;
    text-align: center;
    margin-bottom: 25px;
    text-transform: uppercase;
    letter-spacing: 2px;
    color: #1d3557;
    background: linear-gradient(to right, #457b9d, #a8dadc);
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
    filter: drop-shadow(1px 1px 2px rgba(0,0,0,0.2));
}

.metin {
    font-size: 18px;
    text-align: center;
    line-height: 1.7;
    margin: 0 auto 30px;
    max-width: 600px;
    padding: 20px;
    background: rgba(255, 255, 255, 0.85);
    border-radius: 16px;
    box-shadow: 0 6px 20px rgba(0,0,0,0.1);
    border: 2px solid #a8dadc;
    position: relative;
    z-index: 1;
}

.metin:before {
    content: """;
    position: absolute;
    top: -20px;
    left: 20px;
    font-size: 80px;
    color: #457b9d;
    opacity: 0.2;
    z-index: -1;
}

.yazar {
    font-style: italic;
    text-align: right;
    font-size: 14px;
    margin-top: 10px;
    color: #666;
    max-width: 600px;
    margin-left: auto;
    padding-right: 20px;
}

/* Анимация пульсации заголовка */
@keyframes pulse {
    0% { transform: scale(1); }
    50% { transform: scale(1.05); }
    100% { transform: scale(1); }
}

/* Адаптивность для мобильных */
@media (max-width: 768px) {
    .baslik {
        font-size: 28px;
        letter-spacing: 2px;
    }
    .alt-baslik {
        font-size: 22px;
    }
    .metin {
        font-size: 16px;
        padding: 15px;
        margin: 0 auto 25px;
    }
}
/* Ограничение ширины текста для удобочитаемости */
.container {
    max-width: 1000px;
    margin: 0 auto;
    background: white;
    padding: 40px;
    border-radius: 20px;
    box-shadow: 0 10px 30px rgba(0,0,0,0.08);
}

/* Заголовок статьи */
.article-title {
    font-size: 28px;
    font-weight: 800;
    text-align: center;
    margin-bottom: 30px;
    color: #d63384;
    text-transform: uppercase;
    letter-spacing: 1.5px;
    position: relative;
}

.article-title:after {
    content: '';
    display: block;
    width: 80px;
    height: 4px;
    background: linear-gradient(to right, #ff6b6b, #d63384);
    margin: 10px auto;
    border-radius: 2px;
}

/* Подзаголовок / вводный абзац */
.intro {
    font-size: 18px;
    font-weight: 600;
    color: #495057;
    text-align: center;
    margin-bottom: 30px;
    font-style: italic;
}

/* Основной текст */
p {
    font-size: 17px;
    margin-bottom: 20px;
    text-align: justify;
    hyphens: auto;
}

/* Имя спортсмена — выделение */
.highlight {
    font-weight: 700;
    color: #0d6efd;
}

/* Цитаты */
blockquote {
    font-size: 18px;
    font-style: italic;
    color: #212529;
    border-left: 5px solid #d63384;
    padding: 15px 20px;
    margin: 30px 0;
    background: #f8f9fa;
    border-radius: 0 10px 10px 0;
    position: relative;
}

blockquote:before {
    content: """;
    font-size: 60px;
    position: absolute;
    top: -20px;
    left: 10px;
    color: #d63384;
    opacity: 0.2;
}

/* Акцент на ключевых фразах */
.strong-phrase {
    background: linear-gradient(120deg, #ffd700, #ffaa00);
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    font-weight: 700;
    padding: 2px 6px;
    border-radius: 4px;
}

/* Финальный абзац — призыв к действию */
.call-to-action {
    font-size: 19px;
    font-weight: 700;
    text-align: center;
    margin-top: 40px;
    padding: 20px;
    background: linear-gradient(135deg, #d63384, #ff6b6b);
    color: white;
    border-radius: 15px;
    box-shadow: 0 5px 15px rgba(214, 51, 132, 0.3);
    text-transform: uppercase;
    letter-spacing: 1px;
}

/* Автор и фото */
.credits {
    font-size: 14px;
    text-align: right;
    margin-top: 40px;
    color: #6c757d;
    font-style: italic;
}

/* Адаптивность */
@media (max-width: 768px) {
    .container {
        padding: 25px 15px;
        margin: 10px;
    }

    .article-title {
        font-size: 24px;
    }

    p, .intro, blockquote {
        font-size: 16px;
    }

    .call-to-action {
        font-size: 17px;
        padding: 15px 10px;
    }
}
.profile-name {
    font-size: 36px;
    font-weight: 900;
    text-align: center;
    margin-bottom: 5px;
    color: #d63384;
    text-transform: uppercase;
    letter-spacing: 2px;
    text-shadow: 2px 2px 4px rgba(0,0,0,0.05);
}

/* Основная биографическая сетка */
.bio-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 15px;
    margin: 25px 0;
    padding: 20px;
    background: #f8f9fa;
    border-radius: 16px;
    border: 2px solid #e9ecef;
}

.bio-item {
    font-size: 16px;
    font-weight: 600;
    color: #495057;
}

.bio-label {
    font-weight: 700;
    color: #0d6efd;
    display: block;
}

/* Цель и совет */
.goal-box, .advice-box {
    background: linear-gradient(135deg, #ffd700, #ffaa00);
    padding: 20px;
    border-radius: 16px;
    margin: 30px 0;
    color: #212529;
    font-weight: 700;
    text-align: center;
    box-shadow: 0 4px 15px rgba(255, 170, 0, 0.2);
}

.goal-box {
    background: linear-gradient(135deg, #a8dadc, #457b9d);
    color: white;
}

/* Соцсети */
.socials {
    text-align: center;
    margin: 30px 0;
}

.socials h3 {
    margin-bottom: 15px;
    color: #6c757d;
}

.social-link {
    display: inline-block;
    margin: 0 10px;
    padding: 8px 16px;
    background: #e9ecef;
    border-radius: 30px;
    color: #495057;
    text-decoration: none;
    font-weight: 600;
    transition: all 0.3s ease;
}

.social-link:hover {
    background: #0d6efd;
    color: white;
    transform: translateY(-3px);
    box-shadow: 0 5px 15px rgba(13, 110, 253, 0.3);
}

/* Раздел тренировки */
.workout-section {
    margin-top: 50px;
    padding-top: 30px;
    border-top: 3px dashed #d63384;
}

.workout-title {
    font-size: 28px;
    font-weight: 800;
    text-align: center;
    color: #d63384;
    margin-bottom: 30px;
    text-transform: uppercase;
    letter-spacing: 1.5px;
}

/* Упражнение — карточка */
.exercise-card {
    background: #f8f9fa;
    border-left: 5px solid #d63384;
    padding: 25px;
    margin-bottom: 30px;
    border-radius: 0 12px 12px 0;
    box-shadow: 0 4px 12px rgba(0,0,0,0.05);
    transition: transform 0.3s ease;
}

.exercise-card:hover {
    transform: translateX(5px);
    box-shadow: 0 6px 20px rgba(214, 51, 132, 0.15);
}

.exercise-title {
    font-size: 20px;
    font-weight: 700;
    color: #212529;
    margin-bottom: 5px;
}

.exercise-meta {
    font-size: 15px;
    color: #6c757d;
    font-weight: 600;
    margin-bottom: 15px;
}

.exercise-instruction {
    font-size: 16px;
    line-height: 1.7;
    color: #495057;
    font-style: italic;
    padding: 15px;
    background: #fff;
    border-radius: 10px;
    border: 1px dashed #dee2e6;
}

/* Сплит-тренировка */
.split-section {
    margin-top: 50px;
    padding: 30px;
    background: linear-gradient(135deg, #e0f7fa, #b2ebf2);
    border-radius: 20px;
    text-align: center;
    box-shadow: 0 6px 20px rgba(0,0,0,0.05);
}

.split-title {
    font-size: 24px;
    font-weight: 800;
    color: #00796b;
    margin-bottom: 20px;
    text-transform: uppercase;
}

.split-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(140px, 1fr));
    gap: 15px;
    margin-top: 20px;
}

.split-day {
    background: white;
    padding: 15px;
    border-radius: 12px;
    font-weight: 700;
    color: #004d40;
    box-shadow: 0 3px 10px rgba(0,0,0,0.05);
    transition: all 0.3s ease;
}

.split-day:hover {
    background: #00796b;
    color: white;
    transform: scale(1.05);
}

/* Адаптивность */
@media (max-width: 768px) {
    .container {
        padding: 25px 15px;
        margin: 10px;
    }

    .profile-name {
        font-size: 28px;
    }

    .workout-title, .split-title {
        font-size: 22px;
    }

    .exercise-card {
        padding: 20px 15px;
    }
}