/* phil-heath-interview.css — стиль интервью с Филом Хитом */

.body-f {
    font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
    background: linear-gradient(135deg, #f8f9fa 0%, #e9ecef 100%);
    color: #212529;
    margin: 0;
    padding: 40px 20px;
    line-height: 1.7;
}

.container {
    max-width: 900px;
    margin: 0 auto;
    background: white;
    padding: 70px 60px;
    border-radius: 40px;
    box-shadow: 0 25px 70px rgba(0,0,0,0.08);
    position: relative;
    overflow: hidden;
}


/* Заголовок */
.profile-name {
    font-size: 48px;
    font-weight: 900;
    text-align: center;
    margin-bottom: 10px;
    color: #e63946;
    text-transform: uppercase;
    letter-spacing: 4px;
    text-shadow: 2px 2px 4px rgba(0,0,0,0.05);
}

.subtitle {
    font-size: 28px;
    font-weight: 700;
    text-align: center;
    margin-bottom: 50px;
    color: #2d6a4f;
    letter-spacing: 2px;
    font-style: italic;
}

/* Вопрос — стиль заголовка */
.question {
    font-size: 26px;
    font-weight: 800;
    color: #d63384;
    margin: 60px 0 25px;
    padding-bottom: 10px;
    border-bottom: 3px dashed #ffeaa7;
    text-transform: uppercase;
    letter-spacing: 1px;
}

/* Ответ — основной текст */
.answer {
    font-size: 19px;
    text-align: justify;
    line-height: 1.8;
    margin-bottom: 40px;
    padding: 25px;
    background: #f8f9fa;
    border-radius: 18px;
    border-left: 6px solid #d63384;
    box-shadow: 0 5px 15px rgba(214, 51, 132, 0.08);
}

.answer p {
    margin-bottom: 20px;
}

.answer strong {
    color: #e63946;
    font-weight: 700;
}

.answer em {
    font-style: italic;
    color: #495057;
}

/* Цитата — выделение */
.quote-box {
    font-size: 22px;
    font-weight: 700;
    text-align: center;
    margin: 50px 0;
    padding: 30px;
    background: linear-gradient(135deg, #fff3cd, #ffeaa7);
    border-radius: 20px;
    color: #d63384;
    box-shadow: 0 6px 20px rgba(255, 205, 77, 0.3);
    position: relative;
    border: 2px dashed #ffc107;
}

.quote-box:before {
    content: """;
    position: absolute;
    top: -25px;
    left: 20px;
    font-size: 60px;
    color: rgba(255,255,255,0.4);
    font-family: Georgia, serif;
}

.quote-box:after {
    content: """;
    position: absolute;
    bottom: -55px;
    right: 20px;
    font-size: 60px;
    color: rgba(255,255,255,0.4);
    font-family: Georgia, serif;
}

/* Автор и фото — не указаны в тексте, но можно добавить */
.credits {
    text-align: center;
    margin-top: 60px;
    font-size: 16px;
    color: #6c757d;
    font-style: italic;
    letter-spacing: 0.5px;
}

/* Адаптивность */
@media (max-width: 768px) {
    .container {
        padding: 50px 30px;
        border-radius: 28px;
    }
.flex-box {
        flex-direction: column;
    }

    .profile-name {
        font-size: 36px;
        letter-spacing: 2px;
    }

    .subtitle {
        font-size: 22px;
    }

    .question {
        font-size: 22px;
    }

    .answer {
        font-size: 17px;
        padding: 20px 15px;
    }

    .quote-box {
        font-size: 19px;
        padding: 25px 15px;
    }

}
.workout-table {
    width: 100%;
    border-collapse: collapse;
    margin: 60px 0;
    font-size: 18px;
    box-shadow: 0 8px 25px rgba(0,0,0,0.06);
    border-radius: 16px;
    overflow: hidden;
}

.workout-table th,
.workout-table td {
    padding: 20px;
    text-align: center;
    border-bottom: 1px solid #e9ecef;
}

.workout-table th {
    background: linear-gradient(135deg, #ff9f1c, #e63946);
    color: white;
    font-weight: 800;
    text-transform: uppercase;
    letter-spacing: 0.8px;
}

.workout-table tr:nth-child(even) {
    background: #f8f9fa;
}

.workout-table tr:hover {
    background: #fff3cd;
    transform: scale(1.01);
    transition: all 0.3s ease;
}

.workout-table .note {
    font-size: 15px;
    text-align: left;
    padding: 20px;
    background: #e3f2fd;
    color: #0d47a1;
    font-style: italic;
    font-weight: 600;
}

/* Профиль — сетка */
.profile-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
    gap: 20px;
    margin: 50px 0;
    padding: 30px;
    background: #f8f9fa;
    border-radius: 20px;
    border: 2px solid #e9ecef;
    box-shadow: 0 5px 15px rgba(0,0,0,0.03);
}

.profile-item {
    font-size: 18px;
    font-weight: 600;
    color: #495057;
    text-align: center;
}

.profile-label {
    font-weight: 700;
    color: #0d6efd;
    display: block;
    font-size: 16px;
    margin-bottom: 5px;
}

/* Автор и фото — опционально */
.credits {
    text-align: center;
    margin-top: 60px;
    font-size: 16px;
    color: #6c757d;
    font-style: italic;
    letter-spacing: 0.5px;
}
@media (max-width: 768px) {
    .container {
        padding: 50px 30px;
        border-radius: 28px;
    }

    .profile-name {
        font-size: 36px;
        letter-spacing: 2px;
    }

    .subtitle {
        font-size: 22px;
    }

    .content {
        font-size: 17px;
    }

    .quote-box {
        font-size: 19px;
        padding: 25px 15px;
    }

    .workout-table {
        font-size: 16px;
    }

    .workout-table th,
    .workout-table td {
        padding: 15px 10px;
    }

    .profile-grid {
        grid-template-columns: 1fr;
    }
/* Flex Box — цитаты в колонках */
.flex-box {
    display: flex;
    gap: 25px;
    margin: 50px 0;
    flex-wrap: wrap;
}

.flex-item {
    flex: 1;
    min-width: 250px;
    padding: 25px;
    background: #e3f2fd;
    border-radius: 16px;
    border-left: 5px solid #2196f3;
    box-shadow: 0 4px 12px rgba(33, 150, 243, 0.1);
}

.flex-item h4 {
    color: #0d47a1;
    margin-top: 0;
    font-size: 20px;
}
/* Цитата — концепт */
.concept-box {
    font-size: 24px;
    font-weight: 700;
    text-align: center;
    margin: 60px 0;
    padding: 40px;
    background: linear-gradient(135deg, #ffeaa7, #fd79a8);
    border-radius: 24px;
    color: #212529;
    box-shadow: 0 8px 25px rgba(253, 121, 168, 0.3);
    position: relative;
    border: 3px dashed #e63946;
    line-height: 1.5;
}
}

@keyframes pulse {
    0% { transform: translateX(-50%) scale(1); }
    50% { transform: translateX(-50%) scale(1.1); }
    100% { transform: translateX(-50%) scale(1); }
}

/* Подзаголовок раздела */
.section-heading {
    font-size: 30px;
    font-weight: 800;
    color: #d63384;
    margin: 70px 0 30px;
    text-transform: uppercase;
    letter-spacing: 1.5px;
    border-bottom: 3px solid #ffeaa7;
    padding-bottom: 10px;
}

/* Группы упражнений */
.group-box {
    background: #f8f9fa;
    border-left: 8px solid #d63384;
    padding: 30px;
    margin: 50px 0;
    border-radius: 0 20px 20px 0;
    box-shadow: 0 6px 20px rgba(214, 51, 132, 0.08);
}

.group-title {
    font-size: 26px;
    font-weight: 700;
    color: #2d6a4f;
    margin-top: 0;
    margin-bottom: 20px;
    text-transform: uppercase;
    letter-spacing: 1px;
}

/* Таблица группы */
.group-table {
    width: 100%;
    border-collapse: collapse;
    margin: 30px 0;
    font-size: 18px;
}

.group-table th,
.group-table td {
    padding: 16px;
    text-align: left;
    border-bottom: 1px solid #e9ecef;
}

.group-table th {
    background: #e3f2fd;
    color: #0d47a1;
    font-weight: 700;
    width: 30%;
}

.group-table .note {
    font-size: 15px;
    color: #6c757d;
    font-style: italic;
    padding-top: 15px;
    font-weight: 600;
}
/* Основной текст */
.content {
    font-size: 19px;
    text-align: justify;
    line-height: 1.8;
    margin-bottom: 40px;
}

.content p {
    margin-bottom: 20px;
}

.content strong {
    color: #e63946;
    font-weight: 700;
}

.content em {
    font-style: italic;
    color: #495057;
}