/* power-tactics.css — стиль для заголовка "Тактики, которые добавят силы вашим тренировкам" */

.body-m {
    font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
    background: linear-gradient(135deg, #f5f7fa 0%, #e3eaf2 100%);
    margin: 0;
    padding: 80px 20px;
    display: flex;
    justify-content: center;
    align-items: center;
    min-height: 100vh;
}

.container {
    max-width: 1000px;
    background: white;
    padding: 100px 80px;
    border-radius: 50px;
    box-shadow: 0 30px 80px rgba(0,0,0,0.15);
    text-align: center;
    position: relative;
    overflow: hidden;
}

.container::before {
    content: "";
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 16px;
    background: linear-gradient(90deg, #e63946, #ff9f1c, #2ec4b6, #457b9d);
}

/* Главный заголовок — эффект "взрыва силы" */
.main-title {
    font-size: 64px;
    font-weight: 900;
    margin: 0;
    color: #e63946;
    text-transform: uppercase;
    letter-spacing: 5px;
    text-shadow: 
        4px 4px 0 #ffeaa7,
        8px 8px 0 rgba(0,0,0,0.15),
        6px 6px 0 #ff9f1c,
        10px 10px 15px rgba(230, 57, 70, 0.3);
    line-height: 1.1;
    margin-bottom: 20px;
    position: relative;
    animation: shake-hard 2.5s infinite;
}

@keyframes shake-hard {
    0%, 100% { transform: translateX(0) rotate(0deg); }
    20% { transform: translateX(-5px) rotate(-2deg); }
    40% { transform: translateX(5px) rotate(2deg); }
    60% { transform: translateX(-3px) rotate(-1deg); }
    80% { transform: translateX(3px) rotate(1deg); }
}

/* Подзаголовок — призыв к действию */
.subtitle {
    font-size: 32px;
    font-weight: 700;
    color: #2d6a4f;
    margin: 0;
    text-transform: uppercase;
    letter-spacing: 3px;
    text-shadow: 2px 2px 4px rgba(0,0,0,0.05);
    position: relative;
    display: inline-block;
}

.subtitle::after {
    content: "";
    display: block;
    width: 120px;
    height: 6px;
    background: linear-gradient(90deg, transparent, #2ec4b6, transparent);
    margin: 15px auto 0;
    border-radius: 3px;
    animation: glow 2s infinite;
}

@keyframes glow {
    0%, 100% { opacity: 0.6; }
    50% { opacity: 1; }
}

/* Адаптивность */
@media (max-width: 768px) {
    body {
        padding: 40px 15px;
    }

    .container {
        padding: 60px 30px;
        border-radius: 30px;
    }

    .main-title {
        font-size: 42px;
        letter-spacing: 3px;
        text-shadow: 
            3px 3px 0 #ffeaa7,
            6px 6px 0 rgba(0,0,0,0.1);
        animation: shake 3s infinite;
    }

    @keyframes shake {
        0%, 100% { transform: translateX(0); }
        25% { transform: translateX(-3px) rotate(-1deg); }
        75% { transform: translateX(3px) rotate(1deg); }
    }

    .subtitle {
        font-size: 24px;
        letter-spacing: 2px;
    }

    .subtitle::after {
        width: 80px;
        height: 4px;
    }
}

@media (max-width: 480px) {
    .main-title {
        font-size: 34px;
        letter-spacing: 2px;
    }

    .subtitle {
        font-size: 20px;
    }
}
/* Основной текст */
.content {
    font-size: 19px;
    text-align: justify;
    line-height: 1.8;
    margin-bottom: 40px;
}

.content p {
    margin-bottom: 20px;
}

.content strong {
    color: #e63946;
    font-weight: 700;
}

.content em {
    font-style: italic;
    color: #495057;
}

/* Цитата — ключевая мысль */
.quote-box {
    font-size: 24px;
    font-weight: 700;
    text-align: center;
    margin: 60px 0;
    padding: 40px;
    background: linear-gradient(135deg, #ffeaa7, #fd79a8);
    border-radius: 24px;
    color: #212529;
    box-shadow: 0 8px 25px rgba(253, 121, 168, 0.3);
    position: relative;
    border: 3px dashed #e63946;
    line-height: 1.5;
}

.quote-box:before {
    content: "⚡";
    position: absolute;
    top: -35px;
    left: 50%;
    transform: translateX(-50%);
    font-size: 50px;
    animation: pulse 2s infinite;
}

@keyframes pulse {
    0% { transform: translateX(-50%) scale(1); }
    50% { transform: translateX(-50%) scale(1.1); }
    100% { transform: translateX(-50%) scale(1); }
}

/* Подзаголовок раздела */
.section-heading {
    font-size: 32px;
    font-weight: 800;
    color: #d63384;
    margin: 70px 0 30px;
    text-transform: uppercase;
    letter-spacing: 1.5px;
    border-bottom: 3px solid #ffeaa7;
    padding-bottom: 10px;
}

/* Блок принципов / советов */
.tip-box {
    background: #e3f2fd;
    border-left: 8px solid #2196f3;
    padding: 30px;
    margin: 50px 0;
    border-radius: 0 20px 20px 0;
    box-shadow: 0 6px 20px rgba(33, 150, 243, 0.1);
}

.tip-title {
    font-size: 24px;
    font-weight: 700;
    color: #0d47a1;
    margin-top: 0;
    margin-bottom: 20px;
    text-transform: uppercase;
    letter-spacing: 1px;
}

/* Таблица тренировки */
.workout-table {
    width: 100%;
    border-collapse: collapse;
    margin: 50px 0;
    font-size: 18px;
    box-shadow: 0 8px 25px rgba(0,0,0,0.06);
    border-radius: 16px;
    overflow: hidden;
}

.workout-table th,
.workout-table td {
    padding: 20px;
    text-align: center;
    border-bottom: 1px solid #e9ecef;
}

.workout-table th {
    background: linear-gradient(135deg, #457b9d, #a8dadc);
    color: white;
    font-weight: 800;
    text-transform: uppercase;
    letter-spacing: 0.8px;
}

.workout-table tr:nth-child(even) {
    background: #f8f9fa;
}

.workout-table tr:hover {
    background: #e3f2fd;
    transform: scale(1.01);
    transition: all 0.3s ease;
}

/* Адаптивность */
@media (max-width: 768px) {
    .container {
        padding: 50px 30px;
        border-radius: 30px;
    }

    .main-title {
        font-size: 40px;
        letter-spacing: 3px;
    }

    .subtitle {
        font-size: 24px;
    }

    .section-heading {
        font-size: 26px;
    }

    .content {
        font-size: 17px;
    }

    .quote-box {
        font-size: 20px;
        padding: 30px 20px;
    }

    .workout-table {
        font-size: 16px;
    }

    .workout-table th,
    .workout-table td {
        padding: 15px 10px;
    }
}
/* Основной текст */
.content {
    font-size: 19px;
    text-align: justify;
    line-height: 1.8;
    margin-bottom: 40px;
}

.content p {
    margin-bottom: 20px;
}

.content strong {
    color: #e63946;
    font-weight: 700;
}

.content em {
    font-style: italic;
    color: #495057;
}

/* Блоки: Предположение / Исследование / Результаты / Выводы / Применение */
.section-box {
    background: #f8f9fa;
    border-left: 8px solid #d63384;
    padding: 35px;
    margin: 50px 0;
    border-radius: 0 24px 24px 0;
    box-shadow: 0 8px 25px rgba(214, 51, 132, 0.1);
    position: relative;
}

.section-title {
    font-size: 26px;
    font-weight: 800;
    color: #d63384;
    margin-top: 0;
    margin-bottom: 20px;
    text-transform: uppercase;
    letter-spacing: 1.2px;
    display: flex;
    align-items: center;
}

.section-title:before {
    content: "🔬";
    margin-right: 12px;
    font-size: 28px;
}

/* Цитата — ключевой вывод */
.quote-box {
    font-size: 24px;
    font-weight: 700;
    text-align: center;
    margin: 60px 0;
    padding: 40px;
    background: linear-gradient(135deg, #fff3cd, #ffeaa7);
    border-radius: 24px;
    color: #d63384;
    box-shadow: 0 8px 25px rgba(255, 205, 77, 0.3);
    position: relative;
    border: 3px dashed #ffc107;
    line-height: 1.5;
}
/* Блоки: Спор / Доказательства / Вердикт / Наказание */
.debate-box {
    background: #f8f9fa;
    border-left: 8px solid #d63384;
    padding: 35px;
    margin: 50px 0;
    border-radius: 0 24px 24px 0;
    box-shadow: 0 8px 25px rgba(214, 51, 132, 0.1);
    position: relative;
}

.debate-title {
    font-size: 26px;
    font-weight: 800;
    color: #d63384;
    margin-top: 0;
    margin-bottom: 20px;
    text-transform: uppercase;
    letter-spacing: 1.2px;
    display: flex;
    align-items: center;
}

.debate-title:before {
    content: "⚖️";
    margin-right: 12px;
    font-size: 28px;
}

/* Цитата — ключевой вывод */
.verdict-box {
    font-size: 26px;
    font-weight: 800;
    text-align: center;
    margin: 60px 0;
    padding: 40px;
    background: linear-gradient(135deg, #ffeaa7, #fd79a8);
    border-radius: 24px;
    color: #212529;
    box-shadow: 0 8px 25px rgba(253, 121, 168, 0.3);
    position: relative;
    border: 3px dashed #e63946;
    line-height: 1.5;
}

.verdict-box:before {
    content: "🏆";
    position: absolute;
    top: -35px;
    left: 50%;
    transform: translateX(-50%);
    font-size: 50px;
}

/* Таблица / блок тактики */
.tactic-box {
    background: #e3f2fd;
    border-left: 8px solid #2196f3;
    padding: 35px;
    margin: 50px 0;
    border-radius: 0 24px 24px 0;
    box-shadow: 0 8px 25px rgba(33, 150, 243, 0.1);
}

.tactic-title {
    font-size: 26px;
    font-weight: 800;
    color: #0d47a1;
    margin-top: 0;
    margin-bottom: 20px;
    text-transform: uppercase;
    letter-spacing: 1.2px;
    display: flex;
    align-items: center;
}

.tactic-title:before {
    content: "🎯";
    margin-right: 12px;
    font-size: 28px;
}

/* Подзаголовок упражнения */
.exercise-heading {
    font-size: 32px;
    font-weight: 800;
    color: #2d6a4f;
    margin: 70px 0 30px;
    text-transform: uppercase;
    letter-spacing: 1.5px;
    border-bottom: 3px solid #a8dadc;
    padding-bottom: 10px;
}
/* Адаптивность */
@media (max-width: 768px) {
    .container {
        padding: 50px 30px;
        border-radius: 30px;
    }

    .main-title {
        font-size: 38px;
        letter-spacing: 2px;
    }

    .subtitle {
        font-size: 22px;
    }

    .debate-title,
    .tactic-title {
        font-size: 22px;
    }

    .content {
        font-size: 17px;
    }

    .verdict-box {
        font-size: 22px;
        padding: 30px 20px;
    }

    .debate-box,
    .tactic-box {
        padding: 25px 20px;
    }
}
@keyframes pulse {
    0% { transform: translateX(-50%) scale(1); }
    50% { transform: translateX(-50%) scale(1.1); }
    100% { transform: translateX(-50%) scale(1); }
}

/* Адаптивность */
@media (max-width: 768px) {
    .container {
        padding: 50px 30px;
        border-radius: 30px;
    }

    .main-title {
        font-size: 40px;
        letter-spacing: 3px;
    }

    .subtitle {
        font-size: 24px;
    }

    .section-title {
        font-size: 24px;
    }

    .content {
        font-size: 17px;
    }

    .quote-box {
        font-size: 20px;
        padding: 30px 20px;
    }

    .workout-table {
        font-size: 16px;
    }

    .workout-table th,
    .workout-table td {
        padding: 15px 10px;
    }
}