:root {
            --mag-red: #e63946;
            --mag-black: #0a0a0a;
            --mag-white: #ffffff;
            --font-heading: 'Impact', 'Arial Black', sans-serif;
            --font-body: 'Segoe UI', Roboto, Helvetica, sans-serif;

 --primary-red: #cc0000;
            --text-dark: #111;
            --text-gray: #555;
            --bg-light: #f4f4f4;
 --red: #d32f2f;
            --black: #111;
            --gray: #f4f4f4;
           
        }

        * { margin: 0; padding: 0; box-sizing: border-box; }

       

        .magazine-spread {
            width: 100%;
            margin: 0 auto;
            background: var(--mag-black);
            position: relative;
            overflow: hidden;
            border-radius: 8px;
            box-shadow: 0 10px 40px rgba(0,0,0,0.6);
        }

        /* Фоновое изображение (заглушка) */
        .spread-bg {
            position: absolute;
            inset: 0;
            background: linear-gradient(135deg, #1a1a1a 0%, #2c2c2c 100%);
            opacity: 0.8;
            z-index: 1;
        }

        .spread-content {
            position: relative;
            z-index: 2;
            padding: 20px;
            display: grid;
            grid-template-columns: 1fr 1fr;
            gap: 40px;
            align-items: end;
            
        }

        /* Левая часть: Заголовки */
        .left-col {
            display: flex;
            flex-direction: column;
            gap: 20px;
        }

        .meta-text {
            font-size: 0.8rem;
            text-transform: uppercase;
            letter-spacing: 1px;
            color: #aaa;
        }

        .main-title {
            font-family: var(--font-heading);
            font-size: clamp(4rem, 12vw, 9rem);
            line-height: 0.85;
            text-transform: uppercase;
            margin: 0;
        }

        .main-title span.red { color: var(--mag-red); }
        .main-title span.black { color: var(--mag-black); text-shadow: 2px 2px 0 #fff; }

        /* Правая часть: Описание */
        .right-col {
            background: rgba(0,0,0,0.9);
            padding: 15px;
            border-left: 0px solid var(--mag-red);
            backdrop-filter: blur(5px);
            border-radius: 0 8px 8px 0;
        }

        .subtitle {
            font-size: clamp(1rem, 2vw, 1.4rem);
            font-weight: 700;
            line-height: 1.4;
            text-transform: uppercase;
 color: #888;
        }

        .highlight { color: var(--mag-red); }

        .footer-meta {
            margin-top: 30px;
            font-size: 0.8rem;
            color: #888;
            display: flex;
            justify-content: space-between;
            border-top: 1px solid #333;
            padding-top: 15px;
        }

        .olympia-badge {
            color: #888;
            z-index: 2;
            background: #000;
            padding: 10px 15px;
            border-radius: 4px;
            display: flex;
            align-items: center;
            gap: 10px;
            font-weight: bold;
            font-size: 0.9rem;
        }

        .olympia-badge .amazon {
            color: #fff;
            font-size: 0.7rem;
            display: block;
        }

        /* Адаптивность */
        @media (max-width: 768px) {
            .spread-content {
                grid-template-columns: 1fr;
                padding: 20px;
                min-height: auto;
            }
            .right-col {
                border-left: none;
                border-top: 6px solid var(--mag-red);
                order: 2;
            }
            .olympia-badge {
                bottom: 10px;
                left: 10px;
                padding: 5px 10px;
                font-size: 0.8rem;
            }
            .footer-meta {
                flex-direction: column;
                gap: 5px;
            }
        }

 .mag-header {
            border-bottom: 4px solid var(--primary-red);
            padding-bottom: 20px;
            margin-bottom: 30px;
        }

        h1 {
            font-family: var(--font-heading);
            font-size: 3rem;
            text-transform: uppercase;
            margin: 0;
            line-height: 1.1;
        }
.container2 {
            max-width: 100%;
            margin: 0 auto;
            background: white;
            padding: 20px;
            box-shadow: 0 4px 15px rgba(0,0,0,0.1);
        }

.sidebar {
            background: #111;
            color: white;
            padding: 20px;
        }

        .sidebar h3 {
            font-family: var(--font-heading);
            text-transform: uppercase;
            border-bottom: 2px solid var(--primary-red);
            padding-bottom: 10px;
            margin-top: 0;
        }

        .sidebar ul {
            list-style: none;
            padding: 0;
            font-size: 0.85rem;
        }

        .sidebar li {
            margin-bottom: 10px;
            border-bottom: 1px solid #333;
            padding-bottom: 5px;
        }

        .sidebar strong {
            color: var(--primary-red);
            display: block;
            margin-bottom: 3px;
        }

.content-area {
            display: flex;
            padding: 20px;
            gap: 30px;
            background: #fff;
        }

        /* Left Column (Inset Image + Text) */
        .left-col {
            flex: 1;
            display: flex;
            flex-direction: column;
            gap: 20px;
        }

        .inset-image {
            width: 100%;
            height: 250px;
            background: #ccc; /* Заглушка */
            background-image: url('https://i.imgur.com/placeholder-wide.jpg');
            background-size: cover;
            background-position: center;
            border: 4px solid #000;
        }

        .remarks-box {
            border-top: 0px solid var(--red);
            padding-top: 10px;
        }

        .remarks-box h3 {
            font-family: var(--font-heading);
            font-size: 1.5rem;
            text-transform: uppercase;
            margin: 0 0 10px 0;
            color: var(--red);
        }

        .remarks-box p {
            font-size: 0.95rem;
            color: #333;
            font-weight: 500;
        }

        /* Right Column (Filler/Spacer if needed, or extended text) */
        .right-col {
            
            align-items: center;
            justify-content: center;
            font-size: 5rem;
            color: #eee;
            font-family: var(--font-heading);
            text-transform: uppercase;
margin: 10px 10px;
        }
.left-col h1 {
            font-family: var(--font-heading);
            font-size: 3rem;
            text-transform: uppercase;
            background: var(--primary-red);
            color: #fff;
            padding: 10px 15px;
            display: inline-block;
            line-height: 1.1;
            margin-bottom: 20px;
        }
        
        .left-col h1 span {
            background: var(--text-dark);
            color: var(--primary-red);
 font-family: var(--font-heading);
        }

        .remarks-box {
            background: #f9f9f9;
            border-left: 2px solid var(--primary-red);
            padding: 20px;
            margin-top: 20px;
        }

        .remarks-box h3 {
            font-family: var(--font-heading);
            text-transform: uppercase;
            color: var(--primary-red);
            font-size: 1.2rem;
            margin-bottom: 10px;
        }

        .remarks-box p {
            font-style: italic;
            font-size: 0.95rem;
        }
.highlight-name {
            font-weight: bold;
            color: var(--primary-red);
        }
 .right-col {
            position: relative;
        }

        .right-col h2 {
            font-family: var(--font-heading);
            font-size: 2rem;
            text-transform: uppercase;
            margin-bottom: 15px;
            line-height: 1.1;

        }

        .right-col p {
            margin-bottom: 15px;
            text-align: justify;
            font-size: 0.95rem;
        }

        /* Responsive Design */
        @media (max-width: 768px) {
            .magazine-spread {
                grid-template-columns: 1fr;
                padding: 15px;
            }
            .left-col h1 {
                font-size: 2rem;
            }
        }
.magazine-page {
            width: 100%;
            margin: 0 auto;
            background: #fff;
            padding: 10px;
            box-shadow: 0 5px 15px rgba(0,0,0,0.1);
            
        }

.workout-table {
            width: 100%;
            border-collapse: collapse;
            margin-bottom: 20px;
            font-size: 0.9rem;
        }

        .workout-table th {
            background: var(--black);
            color: #fff;
            text-transform: uppercase;
            padding: 10px;
            text-align: left;
        }

        .workout-table td {
            padding: 8px 10px;
            border-bottom: 1px solid #ddd;
        }

        .workout-table tr:nth-child(even) {
            background: #f9f9f9;
        }

        .notes-section {
            font-size: 0.8rem;
            color: #555;
            margin-bottom: 20px;
            background: #eee;
            padding: 10px;
        }

        .split-section {
            background: var(--black);
            color: #fff;
            padding: 20px;
        }

        .split-section h3 {
            font-family: var(--font-heading);
            text-transform: uppercase;
            border-bottom: 2px solid var(--red);
            padding-bottom: 5px;
            margin-top: 0;
        }

        .split-list {
            list-style: none;
            padding: 0;
            margin: 0;
            font-weight: bold;
        }

        .split-list li {
            margin-bottom: 5px;
        }

        .split-list span {
            color: var(--red);
        }

        .split-text {
            font-size: 0.85rem;
            margin-top: 15px;
            line-height: 1.4;
        }
.flex-logo {
            margin-top: 20px;
            font-weight: bold;
            color: #888;
            text-transform: uppercase;
            font-size: 0.8rem;
        }