* {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }
:root {
            --yellow: #FFD700;
            --black: #000000;
            --red: #E31E24;
            --white: #FFFFFF;
            --gray: #333333;
        }

     

        .container2 {
            max-width: 100%;
            margin: 10px auto;
            padding: 0px;
        }

        .header {
            background: linear-gradient(135deg, #e31e24 0%, #ffcc00 100%);
            padding: 30px 20px;
            text-align: center;
            margin-bottom: 30px;
        }

        .olympia-logo {
            background-color: #fff;
            color: #e31e24;
            padding: 10px 20px;
            display: inline-block;
            font-size: 14px;
            font-weight: bold;
            margin-bottom: 20px;
            border-radius: 5px;
        }

        .main-title {
            font-size: 48px;
            color: #e31e24;
            text-transform: uppercase;
            line-height: 1;
            margin-bottom: 10px;
            text-shadow: 3px 3px 0px #ffcc00;
        }

        .main-title span {
            color: #ffcc00;
            display: block;
            font-size: 72px;
        }

        .subtitle {
            background-color: #ffcc00;
            color: #000;
            padding: 20px;
            font-size: 14px;
            line-height: 1.8;
            margin-top: 20px;
        }

        .content-block {
            background-color: #1a1a1a;
            padding: 30px 20px;
            margin-bottom: 20px;
            border-left: 5px solid #e31e24;
        }

        .bodybuilder-info {
            text-align: center;
            padding: 40px 20px;
            background: linear-gradient(180deg, #e31e24 0%, #000 100%);
            margin-bottom: 20px;
        }

        .npc-badge {
            background-color: #e31e24;
            color: #fff;
            padding: 30px;
            font-size: 48px;
            font-weight: bold;
            display: inline-block;
            margin-bottom: 10px;
            transform: rotate(-5deg);
        }

        .npc-text {
            font-size: 18px;
            color: #ffcc00;
            margin-top: 10px;
        }

        .highlight-box {
            background-color: #ffcc00;
            color: #000;
            padding: 25px;
            margin: 20px 0;
            font-size: 16px;
            border: 3px solid #e31e24;
        }

        .highlight-box strong {
            color: #e31e24;
            display: block;
            margin-bottom: 10px;
            font-size: 18px;
        }

        .footer {
            background-color: #e31e24;
            color: #fff;
            text-align: center;
            padding: 20px;
            margin-top: 30px;
            font-size: 12px;
        }

        .amazon-logo {
            background-color: #fff;
            color: #000;
            padding: 5px 10px;
            display: inline-block;
            margin-bottom: 10px;
            font-size: 12px;
        }

        @media (max-width: 480px) {
            .main-title {
                font-size: 36px;
            }
            
            .main-title span {
                font-size: 56px;
            }
            
            .npc-badge {
                font-size: 36px;
                padding: 20px;
            }
            
            .container {
                padding: 10px;
            }
            
            .content-block,
            .bodybuilder-info,
            .highlight-box {
                padding: 20px 15px;
            }
        }

        .text-content {
            font-family: Arial, sans-serif;
            font-size: 16px;
            line-height: 1.8;
        }

        .text-content h2 {
            color: #ffcc00;
            margin: 20px 0 10px 0;
            font-size: 24px;
        }

        .text-content p {
            margin-bottom: 15px;
            color: #ccc;
        }

 .intro-section {
            padding: 40px 20px;
            background-color: #1a1a1a;
            border-left: 5px solid var(--red);
            margin-bottom: 20px;
        }

        .intro-section p {
            margin-bottom: 15px;
            font-size: 1.1rem;
            color: #cccccc;
        }

        /* Workout Logic Section (Right Page Top) */
        .workout-logic {
            background-color: var(--yellow);
            color: var(--black);
            padding: 30px 20px;
            margin-bottom: 20px;
        }

        .workout-logic h2 {
            text-transform: uppercase;
            font-size: 1.5rem;
            border-bottom: 3px solid var(--black);
            padding-bottom: 10px;
            margin-bottom: 20px;
        }

        /* Table Section */
        .table-section {
            background-color: var(--gray);
            padding: 20px;
            margin-bottom: 40px;
        }

        .table-title {
            background-color: var(--black);
            color: var(--white);
            padding: 10px;
            font-weight: bold;
            text-transform: uppercase;
            font-size: 1.2rem;
            margin-bottom: 15px;
            border-left: 5px solid var(--yellow);
        }

        table {
            width: 100%;
            border-collapse: collapse;
            background-color: var(--white);
            color: var(--black);
        }

        th, td {
            padding: 12px;
            text-align: left;
            border-bottom: 1px solid #ddd;
        }

        th {
            background-color: var(--black);
            color: var(--white);
            text-transform: uppercase;
            font-size: 0.9rem;
        }

        tr:nth-child(even) {
            background-color: #f2f2f2;
        }

        /* Footer */
        footer {
            text-align: center;
            padding: 20px;
            font-size: 0.8rem;
            color: #666;
            border-top: 1px solid #333;
        }
 h1 {
            font-size: 3rem;
            text-transform: uppercase;
            margin: 0;
            line-height: 1;
            font-weight: 900;
        }

        .meta {
            font-weight: bold;
            margin-top: 10px;
            font-size: 1.1rem;
        }


        /* Responsive adjustments */
        @media (max-width: 600px) {
            h1 {
                font-size: 2rem;
            }
            
            table {
                font-size: 0.9rem;
            }
            
            th, td {
                padding: 8px;
            }
        }

.section {
            margin-bottom: 40px;
        }

        .rule-box {
            border-left: 5px solid var(--yellow);
            padding-left: 15px;
            margin-bottom: 20px;
        }

        .rule-title {
            color: var(--red);
            font-weight: bold;
            text-transform: uppercase;
            font-size: 1.2rem;
        }

        /* Yellow Box Section */
        .yellow-section {
            background-color: var(--yellow);
            color: var(--black);
            padding: 25px;
            margin: 0 -20px; /* Full width on mobile */
        }
        
        @media (min-width: 600px) {
            .yellow-section {
                margin: 0;
                border-radius: 4px;
            }
        }

        .yellow-section h2 {
            font-size: 2.5rem;
            text-transform: uppercase;
            font-weight: 900;
            margin-top: 0;
            border-bottom: 2px solid var(--black);
            padding-bottom: 10px;
        }

        .sub-header {
            font-weight: bold;
            font-size: 1.1rem;
            margin-top: 20px;
            text-transform: uppercase;
        }
 .black-box {
            background-color: #000;
            color: #fff;
            padding: 10px 15px;
            margin-bottom: 15px;
            text-transform: uppercase;
            font-size: 1.2rem;
            line-height: 1.2;
        }

        /* Список тренировок */
        .schedule-list {
            list-style: none;
            padding: 0;
            margin: 0 0 30px 0;
            font-size: 1.1rem;
            line-height: 1.8;
        }

        .schedule-list li {
            border-bottom: 2px solid #000;
            padding: 5px 0;
            display: flex;
            justify-content: space-between;
        }

        .schedule-list li span:last-child {
            font-weight: bold;
        }

        /* Секция профиля */
        .profile-section {
            font-family: 'Arial', sans-serif; /* Более читаемый шрифт для текста */
            font-size: 0.9rem;
            line-height: 1.4;
        }

        .profile-item {
            margin-bottom: 10px;
        }

        .profile-label {
            font-weight: bold;
            display: block;
            text-transform: uppercase;
            font-size: 0.8rem;
            margin-bottom: 2px;
        }

        .highlights-list {
            margin: 5px 0 0 0;
            padding-left: 20px;
        }

        /* Адаптивность для очень маленьких экранов */
        @media (max-width: 400px) {
            .black-box {
                font-size: 1rem;
            }
            .schedule-list li {
                font-size: 0.9rem;
            }
        }