:root {
            --primary-red: #d32f2f;
            --dark-red: #b71c1c;
            --black: #111;
            --white: #fff;
            --gray: #f4f4f4;

            --text-color: #333;
        }

        

       

        .container2 {
            width: 100%;
            margin: 0 auto;
            background-color: var(--white);
            padding: 20px;
            box-shadow: 0 4px 15px rgba(0,0,0,0.1);
        }

        /* Header Styles */
        .magazine-header {
            border-bottom: 4px solid var(--black);
            padding-bottom: 10px;
            margin-bottom: 30px;
            display: flex;
            justify-content: space-between;
            align-items: center;
        }

        .logo2 {
            font-weight: 900;
            font-size: 1.2rem;
            background-color: var(--primary-red);
            color: var(--white);
            padding: 5px 10px;
            text-transform: uppercase;
        }

        .author {
            font-weight: bold;
            text-transform: uppercase;
            font-size: 0.9rem;
        }

        h1 {
            font-size: 3.5rem;
            font-weight: 900;
            line-height: 0.9;
            margin: 0 0 10px 0;
            text-transform: uppercase;
        }

        .subtitle {
            font-size: 1.2rem;
            font-weight: bold;
            color: var(--primary-red);
            text-transform: uppercase;
            margin-bottom: 30px;
        }

        /* Content Styles */
        .intro-text {
            font-size: 1.1rem;
            font-weight: bold;
            margin-bottom: 30px;
        }

        .section-title2 {
            font-size: 1.5rem;
            font-weight: 900;
            text-transform: uppercase;
            color: var(--primary-red);
            margin-top: 30px;
            margin-bottom: 15px;
            border-bottom: 2px solid var(--primary-red);
            display: inline-block;
        }

        p {
            margin-bottom: 15px;
            text-align: justify;
        }

        /* Red Boxes */
        .red-box {
            background-color: var(--primary-red);
            color: var(--white);
            padding: 20px;
            margin: 30px 0;
        }

        .red-box h3 {
            font-size: 1.2rem;
            font-weight: 900;
            text-transform: uppercase;
            margin-top: 0;
            border-bottom: 2px solid var(--white);
            padding-bottom: 10px;
        }

        .red-box ul {
            list-style: none;
            padding-left: 0;
        }

        .red-box li {
            margin-bottom: 10px;
            position: relative;
            padding-left: 20px;
        }

        .red-box li::before {
            content: '•';
            position: absolute;
            left: 0;
            font-size: 1.2rem;
            line-height: 1;
        }

        /* Numbered List */
        ol {
            counter-reset: my-counter;
            list-style: none;
            padding-left: 0;
        }

        ol li {
            counter-increment: my-counter;
            margin-bottom: 20px;
            padding-left: 40px;
            position: relative;
        }

        ol li::before {
            content: counter(my-counter);
            position: absolute;
            left: 0;
            top: 0;
            font-size: 1.5rem;
            font-weight: 900;
            color: var(--primary-red);
        }

        ol li strong {
            display: block;
            text-transform: uppercase;
            font-size: 1.1rem;
            margin-bottom: 5px;
        }

        /* Responsive */
        @media (max-width: 600px) {
            .container2 {
                padding: 20px;
            }
            h1 {
                font-size: 2.5rem;
            }
        }

 .highlight-text {
            font-weight: bold;
            font-size: 1.1rem;
        }

        /* Table Styles */
        .workout-table {
            width: 100%;
            border-collapse: collapse;
            margin: 30px 0;
            background-color: var(--primary-red);
            color: var(--white);
        }

        .workout-table th {
            background-color: var(--black);
            color: var(--white);
            padding: 10px;
            text-align: left;
            text-transform: uppercase;
        }

        .workout-table td {
            padding: 10px;
            border-bottom: 1px solid rgba(255,255,255,0.3);
        }

        .workout-table tr:last-child td {
            border-bottom: none;
        }

        .table-note {
            font-size: 0.9rem;
            margin-top: 10px;
            font-style: italic;
            color: var(--primary-red);
            font-weight: bold;
        }

        /* Red Box for Right Page */
        .red-block2 {
            background-color: #fff;
            color: #000;
            padding: 0px;
            margin: 10px 0;
        }

        .red-block2 h3 {
            font-size: 1.2rem;
            font-weight: 900;
            text-transform: uppercase;
            margin-top: 0;
            border-bottom: 2px solid #000;
            padding-bottom: 10px;
        }

        .red-block2 p {
            color: #000;
            margin-bottom: 15px;
        }

 .trial-box {
            background-color: var(--gray);
            padding: 20px;
            margin: 20px 0;
            border-left: 5px solid var(--black);
        }

        .trial-box h3 {
            margin-top: 0;
            text-transform: uppercase;
            color: var(--primary-red);
            font-size: 1.1rem;
        }

        .trial-box ul {
            padding-left: 20px;
        }
  table {
            width: 100%;
            border-collapse: collapse;
            margin: 30px 0;
            background-color: var(--primary-red);
            color: var(--white);
        }

        th, td {
            padding: 15px;
            text-align: left;
            border-bottom: 1px solid rgba(255,255,255,0.3);
        }

        th {
            background-color: var(--black);
            text-transform: uppercase;
            font-weight: 900;
        }