* {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }

       :root {
            --primary-red: #d32f2f;
            --dark-grey: #333;
            --light-grey: #f4f4f4;
            --white: #fff;
        }


        .container2 {
            max-width: 100%;
            margin: 0 auto;
            background-color: #ffffff;
            padding: 20px;
            box-shadow: 0 0 20px rgba(0,0,0,0.1);
        }

        /* Заголовки */
        .main-title {
            font-size: clamp(3rem, 10vw, 7rem);
            font-weight: 900;
            line-height: 0.9;
            text-transform: uppercase;
            margin-bottom: 10px;
            letter-spacing: -2px;
        }

        .chest {
            display: block;
            color: #1a1a1a;
        }

        .training {
            display: block;
            color: #1a1a1a;
        }

        .trio {
            display: block;
            color: #cc0000;
            font-size: clamp(2.5rem, 8vw, 5rem);
            margin-top: -20px;
        }

        .subtitle {
            font-size: clamp(1rem, 2.5vw, 1.3rem);
            font-weight: 700;
            text-transform: uppercase;
            line-height: 1.3;
            margin: 20px 0 30px 0;
            color: #1a1a1a;
        }

        .byline {
            font-size: 0.9rem;
            text-transform: uppercase;
            font-weight: 600;
            margin-bottom: 30px;
            padding-bottom: 20px;
            border-bottom: 8px solid #1a1a1a;
            color: #1a1a1a;
        }

        /* Основной текст */
        .intro {
            font-size: clamp(1.1rem, 2vw, 1.3rem);
            font-weight: 700;
            margin-bottom: 25px;
        }

        .intro::first-letter {
            font-size: 3rem;
            float: left;
            line-height: 0.8;
            margin-right: 8px;
            margin-top: 5px;
            font-weight: 900;
        }

        p {
            margin-bottom: 20px;
            font-size: 1.05rem;
            text-align: justify;
        }

        .highlight {
            font-weight: 700;
            color: #cc0000;
        }

        .workout-list {
            margin: 25px 0;
            padding-left: 20px;
        }

        .workout-list li {
            margin-bottom: 15px;
            font-size: 1.05rem;
        }

        .footer-note {
            font-size: 0.95rem;
            margin-top: 30px;
            padding-top: 20px;
            border-top: 3px solid #cc0000;
            font-style: italic;
        }

        .page-number {
            text-align: right;
            font-size: 0.85rem;
            color: #666;
            margin-top: 30px;
            padding-top: 20px;
            border-top: 1px solid #ddd;
        }

        /* Адаптивность */
        @media (max-width: 600px) {
            
            .main-title {
                letter-spacing: -1px;
            }
            
            p {
                text-align: left;
            }
        }

 .profile-box {
            border: 1px solid #ddd;
            padding: 15px;
            margin-bottom: 30px;
            background-color: #fff;
        }

        .profile-header {
            background-color: #c1272d; /* Оригинальный красный цвет */
            color: #fff;
            padding: 5px 10px;
            font-weight: bold;
            font-size: 0.9rem;
            display: inline-block;
            margin-bottom: 10px;
            text-transform: uppercase;
        }

        .profile-name {
            font-weight: 900;
            font-size: 1.4rem;
            text-transform: uppercase;
            margin: 0 0 10px 0;
            line-height: 1.1;
        }

        .profile-stats {
            font-size: 0.9rem;
            margin-bottom: 10px;
        }

        .profile-stats strong {
            display: block;
            font-weight: 700;
            margin-bottom: 2px;
        }

        .profile-achievements {
            font-size: 0.85rem;
        }

        .profile-achievements h4 {
            margin: 10px 0 5px 0;
            font-size: 0.9rem;
            text-transform: uppercase;
        }

        .profile-achievements ul {
            list-style: none;
            padding-left: 0;
            margin: 0;
        }

        .profile-achievements li {
            margin-bottom: 4px;
            border-bottom: 1px solid #eee;
            padding-bottom: 4px;
        }

        /* Стили для основного контента */
        .exercise-number {
            font-size: 5rem;
            font-weight: 900;
            color: #c1272d; /* Оригинальный красный цвет */
            line-height: 1;
            margin-bottom: 10px;
        }

        .exercise-title {
            font-size: 2rem;
            font-weight: 900;
            text-transform: uppercase;
            margin: 0 0 5px 0;
            line-height: 1.1;
        }

        .exercise-purpose {
            font-size: 1rem;
            font-weight: bold;
            text-transform: uppercase;
            color: #555;
            margin-bottom: 20px;
            border-bottom: 4px solid #1a1a1a;
            display: inline-block;
            padding-bottom: 5px;
        }

        .section-label {
            font-weight: 900;
            text-transform: uppercase;
            color: #c1272d;
            margin-top: 20px;
            margin-bottom: 5px;
            display: block;
        }

        .text-block {
            font-size: 1rem;
            margin-bottom: 15px;
        }
.workouts-column {
            background-color: var(--light-grey);
            padding: 0px;
        }

        .workout-card {
            margin-bottom: 30px;
        }

        .workout-card h3 {
            background-color: var(--primary-red);
            color: var(--white);
            padding: 5px 10px;
            margin: 0 0 10px 0;
            font-size: 1rem;
            text-transform: uppercase;
        }

        table {
            width: 100%;
            border-collapse: collapse;
            font-size: 0.85rem;
            background: var(--white);
        }

        th, td {
            padding: 8px;
            text-align: left;
            border-bottom: 1px solid #ddd;
        }

        th {
            font-weight: bold;
            text-transform: uppercase;
        }

        td:nth-child(2), td:nth-child(3) {
            text-align: center;
            width: 60px;
        }

        .note {
            font-size: 0.75rem;
            font-style: italic;
            margin-top: 10px;
            display: block;
            color: #666;
        }
.exercise-section {
            position: relative;
        }

        .big-number {
            font-size: 12rem;
            font-weight: 900;
            color: var(--primary-red);
            line-height: 1;
            margin-bottom: -40px;
            z-index: 1;
            position: relative;
        }

        .exercise-title {
            font-size: 2.5rem;
            font-weight: 900;
            text-transform: uppercase;
            margin: 0;
            line-height: 1.1;
            position: relative;
            z-index: 2;
            padding-top: 20px;
        }

        .exercise-details h3 {
            font-size: 1.2rem;
            text-transform: uppercase;
            color: var(--primary-red);
            margin-top: 20px;
            margin-bottom: 5px;
        }

        .exercise-details p {
            margin-bottom: 15px;
            font-size: 1rem;
        }
 @media (max-width: 768px) {
           
            .content-grid {
                grid-template-columns: 1fr;
            }
            .exercise-title {
                font-size: 1.8rem;

            }
            .big-number {
                font-size: 8rem;
            }
        }
 .intro-text {
            font-size: 0.95rem;
            columns: 1;
            column-gap: 30px;
        }

 .section {
            margin-top: 25px;
        }

        .label {
            font-weight: 900;
            text-transform: uppercase;
            font-size: 0.9rem;
            display: block;
            margin-bottom: 5px;
            color: var(--text-black);
        }