* {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }
:root {
            --yellow: #F2C200;
            --black: #111;
            --text-gray: #333;
        }
.bodyQ {
            font-family: 'Arial Black', 'Impact', sans-serif;
            background: linear-gradient(135deg, #0a0a0a 0%, #ccc 100%);
            color: #fff;
            
            display: flex;
            align-items: center;
            justify-content: center;
            padding: 20px;
        }

       

        .container2 {
           
            width: 100%;
            position: relative;
            text-align: center;
        }

        /* Заголовок THE */
        .the-box {
            background-color: #e8e600; /* Желтый цвет журнала */
            color: #000;
            display: inline-block;
            padding: 10px 30px;
            font-size: clamp(2rem, 6vw, 3.5rem);
            font-weight: 900;
            margin-bottom: 10px;
            border: 4px solid #e8e600;
        }

        /* TRIALS */
        .trials {
            font-size: clamp(3.5rem, 12vw, 7rem);
            font-weight: 900;
            color: #e8e600;
            text-transform: uppercase;
            line-height: 0.9;
            margin: 10px 0;
            letter-spacing: -3px;
        }

        /* OF в рамке */
        .of-box {
            background-color: #e8e600;
            color: #000;
            display: inline-block;
            padding: 5px 25px;
            font-size: clamp(1.5rem, 5vw, 2.5rem);
            font-weight: 900;
            margin: 10px 0;
            border: 4px solid #e8e600;
        }

        /* SERGIO */
        .sergio {
            font-size: clamp(3.5rem, 12vw, 7rem);
            font-weight: 900;
            color: #e8e600;
            text-transform: uppercase;
            line-height: 0.9;
            margin: 10px 0;
            letter-spacing: -3px;
        }

        /* Подзаголовок */
        .subtitle {
            font-family: 'Arial', sans-serif;
            font-size: clamp(1rem, 2.5vw, 1.3rem);
            font-weight: 700;
            text-transform: uppercase;
            margin: 30px 0;
            line-height: 1.3;
            color: #fff;
            text-shadow: 2px 2px 4px rgba(0,0,0,0.8);
        }

        .highlight {
            color: #e8e600;
        }

        /* Информация об авторе */
        .credits {
            font-family: 'Arial', sans-serif;
            font-size: 0.9rem;
            background-color: #e8e600;
            color: #000;
            display: inline-block;
            padding: 5px 15px;
            margin-top: 20px;
            font-weight: bold;
        }

        .credits span {
            margin: 0 10px;
        }

        /* Номер страницы */
        .page-number {
            position: absolute;
            bottom: 20px;
            right: 20px;
            font-family: 'Arial', sans-serif;
            font-size: 0.8rem;
            color: #666;
        }

        /* Декоративная линия */
        .divider {
            width: 150px;
            height: 4px;
            background: linear-gradient(90deg, transparent, #e8e600, transparent);
            margin: 20px auto;
        }

        /* Адаптивность */
        @media (max-width: 600px) {
            .the-box, .of-box {
                padding: 8px 20px;
            }
            
            .subtitle {
                font-size: 0.9rem;
                padding: 0 10px;
            }
        }

.dateline {
            background-color: #e8e600;
            padding: 20px;
            margin-bottom: 30px;
            font-weight: 900;
            text-transform: uppercase;
            font-size: 1.2rem;
            line-height: 1.3;
        }

        /* Main Title */
        h1 {
            font-size: 2.5rem;
            text-transform: uppercase;
            font-weight: 900;
            margin-bottom: 30px;
            color: #111;
            border-bottom: 0px solid #e8e600;
            padding-bottom: 15px;
        }

        /* Section Title */
        .section-title2 {
            background-color: #e8e600;
            color: #000;
            padding: 10px 20px;
            font-size: 1.5rem;
            font-weight: 900;
            text-transform: uppercase;
            margin: 30px 0 20px 0;
            display: inline-block;
        }

        /* Text Columns */
        .content-grid {
            display: grid;
            grid-template-columns: 1fr 1fr;
            gap: 30px;
            margin-bottom: 30px;
        }

        .column {
            font-size: 1.05rem;
            text-align: justify;
            line-height: 1.7;
        }

        p {
            margin-bottom: 15px;
        }

        /* Highlight Text */
        .highlight {
            font-weight: bold;
            color: #d32f2f;
        }

        /* Quote Box */
        .quote-box {
            border-left: 5px solid #e8e600;
            padding-left: 20px;
            margin: 20px 0;
            font-style: italic;
            font-size: 1.1rem;
            background-color: #f9f9f9;
            padding: 20px;
        }

        /* Image Placeholder */
        .image-placeholder {
            background-color: #333;
            color: #fff;
            padding: 100px 20px;
            text-align: center;
            margin: 20px 0;
            font-weight: bold;
        }

        .caption {
            font-size: 0.9rem;
            font-style: italic;
            color: #666;
            margin-top: 10px;
            text-align: center;
        }

        /* Responsive */
        @media (max-width: 768px) {
            
            
            h1 {
                font-size: 1.8rem;
            }
            
            .content-grid {
                grid-template-columns: 1fr;
            }
            
            .dateline {
                font-size: 1rem;
            }
        }

.title {
            background-color: #F2C200;
            color: #000;
            font-size: 2rem;
            font-weight: 900;
            text-transform: uppercase;
            padding: 10px 20px;
            display: inline-block;
            margin-bottom: 20px;
        }

        .quote {
            font-size: 1.1rem;
            line-height: 1.6;
            color: #333;
            font-style: italic;
        }

        .highlight {
            font-weight: bold;
            color: #000;
        }
 .quote-box2 {
            background-color: var(--yellow);
            color: var(--black);
            padding: 20px;
            font-weight: 800;
            font-size: 1.2rem;
            line-height: 1.2;
            margin-bottom: 25px;
            text-transform: uppercase;
        }

        /* Section Headers */
        .section-header {
            background-color: var(--yellow);
            color: var(--black);
            padding: 5px 15px;
            font-weight: 900;
            font-size: 1.4rem;
            display: inline-block;
            margin: 25px 0 15px 0;
            text-transform: uppercase;
text-align: left;
        }

        /* Drop Cap */
        .drop-cap::first-letter {
            font-size: 3.5rem;
            float: left;
            line-height: 0.8;
            margin-right: 8px;
            margin-top: 5px;
            font-weight: 900;
            color: var(--black);
        }
.postscript {
            margin-top: 30px;
            padding: 20px;
            background-color: var(--light-gray);
            border-left: 4px solid var(--yellow);
            font-size: 0.95rem;
        }

        .postscript strong {
            color: var(--black);
            text-transform: uppercase;
            display: block;
            margin-bottom: 10px;
        }

  .workout-section {
            padding: 0px;
            display: flex;
            flex-wrap: wrap;
            gap: 30px;
            justify-content: center;
        }

        .workout-box {
            background-color: #e6c200;
            padding: 20px;
            width: 100%;
            max-width: 400px;
            box-shadow: 5px 5px 0px rgba(0,0,0,0.1);
        }

        .workout-title {
            background-color: #fff;
            color: #d32f2f;
            padding: 10px;
            font-weight: 900;
            text-transform: uppercase;
            text-align: center;
            margin: -20px -20px 20px -20px;
            font-size: 1.5rem;
        }

        /* Таблицы */
        table {
            width: 100%;
            border-collapse: collapse;
            background-color: #fff;
            font-size: 0.95rem;
        }

        th, td {
            padding: 12px;
            text-align: left;
            border-bottom: 1px solid #ddd;
        }

        th {
            background-color: #e6c200;
            color: #000;
            font-weight: 900;
            text-transform: uppercase;
        }

        tr:last-child td {
            border-bottom: none;
        }

        td:first-child {
            font-weight: 700;
            color: #333;
        }

        /* Адаптивность */
        @media (max-width: 600px) {
            h1 {
                font-size: 2.5rem;
            }
            .subtitle {
                font-size: 1rem;
            }
            .workout-section {
                padding: 20px;
            }
        }
.subtitle2 {
            background-color: #fff;
            padding: 20px;
            color: #d32f2f; /* Красный цвет */
            font-weight: 800;
            text-transform: uppercase;
            text-align: center;
            font-size: 1.2rem;
            line-height: 1.4;
            border-bottom: 5px solid #e6c200;
        }