.body-kolu {
            font-family: Arial, sans-serif;
            line-height: 1.6;
            color: #333;
            max-width: 800px;
            margin: 0 auto;
            padding: 20px;
            background-color: #f5f5f5;
        }

        .article-container {
            background-color: white;
            padding: 30px;
            border-radius: 8px;
            box-shadow: 0 2px 10px rgba(0,0,0,0.1);
        }

        .header {
            text-align: left;
            margin-bottom: 30px;
            border-bottom: 2px solid #d4af37;
            padding-bottom: 15px;
        }

        .title {
            color: #1a1a1a;
            font-size: 28px;
            font-weight: bold;
            margin-bottom: 10px;
            text-transform: uppercase;
        }

        .subtitle {
            color: #666;
            font-size: 16px;
            font-style: italic;
            margin-bottom: 15px;
        }

        .author {
            color: #d4af37;
            font-weight: bold;
            font-size: 18px;
            margin-bottom: 20px;
        }

        .content {
            text-align: left;
            font-size: 16px;
        }

        .content p {
            margin-bottom: 20px;
            text-align: justify;
        }

        .highlight {
            color: #d4af37;
            font-weight: bold;
        }

        @media (max-width: 768px) {
            body {
                padding: 10px;
            }
            
            .article-container {
                padding: 20px;
            }
            
            .title {
                font-size: 24px;
            }
            
            .content {
                font-size: 15px;
            }
        }

        @media (max-width: 480px) {
            .title {
                font-size: 20px;
            }
            
            .author {
                font-size: 16px;
            }
            
            .content {
                font-size: 14px;
            }
        }
.exercise-block {
            background-color: #f9f9f9;
            padding: 20px;
            border-left: 4px solid #d4af37;
            margin: 25px 0;
            border-radius: 0 8px 8px 0;
        }

        .exercise-title {
            color: #1a1a1a;
            font-size: 20px;
            font-weight: bold;
            margin-bottom: 15px;
            text-transform: uppercase;
        }
.quote {
            font-style: normal;
            color: #555;
            margin-bottom: 10px;
            line-height: 1.5;
        }

        .author-info {
            color: #d4af37;
            font-weight: bold;
            text-align: right;
        }

        .highlight {
            color: #d4af37;
            font-weight: bold;
        }
.olympia-title {
            font-size: 4.5em;
            font-weight: 900;
            color: #1a1a1a;
            text-transform: uppercase;
            letter-spacing: 3px;
            margin-bottom: 10px;
            text-shadow: 2px 2px 4px rgba(0,0,0,0.2);
            position: relative;
        }
.olympia-title2 {
            font-size: 3.5em;
            font-weight: 900;
            color: #cc0f08;
            text-transform: uppercase;
            letter-spacing: 3px;
            margin-bottom: 10px;
            text-shadow: 2px 2px 4px rgba(0,0,0,0.2);
            position: relative;
        }


        .arms-title {
            font-size: 3em;
            font-weight: 700;
            color: #1a1a1a;
            text-transform: uppercase;
            letter-spacing: 2px;
            margin-bottom: 20px;
            position: relative;
        }

        .subtitle {
            font-size: 1.3em;
            color: #1a1a1a;
            font-style: italic;
            max-width: 800px;
            margin: 0 auto;
            position: relative;
            opacity: 0.9;
        }
 @media (max-width: 768px) {
            .olympia-title {
                font-size: 2.2em;
                letter-spacing: 1px;
            }
.olympia-title2 {
                font-size: 1.8em;
                letter-spacing: 1px;
            }

            
            .arms-title {
                font-size: 1.6em;
            }
            
            .subtitle {
                font-size: 1em;
            }
            
            .title {
                font-size: 20px;
            }
            
            .author {
                font-size: 16px;
            }
            
            .content {
                font-size: 14px;
            }
            
            .exercise-block {
                padding: 20px;
            }
            
            .exercise-title {
                font-size: 18px;
            }
        }
 .technique-grid {
            display: grid;
            grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
            gap: 20px;
            margin: 30px 0;
        }

        .technique-card {
            background: linear-gradient(135deg, #f8f9fa 0%, #e9ecef 100%);
            padding: 20px;
            border-radius: 10px;
            border: 1px solid #dee2e6;
            transition: all 0.3s ease;
        }

        .technique-card:hover {
            transform: translateY(-5px);
            box-shadow: 0 8px 25px rgba(212, 175, 55, 0.15);
        }

        .technique-name {
            color: #1a1a1a;
            font-size: 18px;
            font-weight: bold;
            margin-bottom: 10px;
            text-transform: uppercase;
        }