.cover {
      background-color: #3d3d3d;
      color: #fff;
      padding: 40px;
      text-align: center;
      max-width: 100%;
      margin: 10px auto;
    }

    .headline {
      font-size: 36px;
      font-weight: bold;
      line-height: 1.2;
      margin-bottom: 20px;
      text-transform: uppercase;
      letter-spacing: 1px;
    }

    .headline span {
      color: #e60012; /* красный акцент */
    }

    .subheadline {
      font-size: 18px;
      line-height: 1.5;
      margin-bottom: 20px;
    }

    .byline {
      font-size: 14px;
      color: #aaa;
      margin-top: 30px;
    }

    .highlight-red {
      color: #e60012;
    }
.article-container {
      max-width: 100%;
      margin: 40px auto;
      padding: 0 20px;
 background-color: #fff;

    }

    .article-header {
      text-align: center;
      margin-bottom: 30px;
    }

    .article-header h1 {
      font-size: 28px;
      font-weight: bold;
      margin: 0;
      color: #000;
      text-transform: uppercase;
      letter-spacing: 1px;
    }

    .article-body {
      font-size: 17px;
      color: #000;
    }

    .article-body p {
      margin-bottom: 22px;
      text-align: justify;
    }

    .article-body blockquote {
      font-style: italic;
      margin: 28px 0;
      padding-left: 20px;
      border-left: 3px solid #e60012;
      color: #000;
    }

    .highlight {
      color: #e60012;
      font-weight: bold;
    }

    @media (max-width: 600px) {
      .article-container {
        padding: 0 15px;
      }
      .article-header h1 {
        font-size: 22px;
      }
      .article-body {
        font-size: 16px;
      }
    }

.supplement-list {
      background-color: #fff;
      padding: 20px;
      border-left: 4px solid #e60012;
      margin: 25px 0;
    }

    .supplement-item {
      margin-bottom: 12px;
    }

    .supplement-name {
      font-weight: bold;
      color: #e60012;
    }
.body blockquote {
      font-style: italic;
      margin: 28px 0;
      padding-left: 20px;
      border-left: 3px solid #e60012;
      color: #000;
    }

 .exercise {
      background-color: #fff;
      border-left: 4px solid #e60012;
      padding: 20px;
      margin-bottom: 25px;
    }

    .exercise-title {
      font-size: 20px;
      color: #000;
      margin-bottom: 10px;
      font-weight: bold;
    }

    .exercise-target {
      font-weight: bold;
      color: #e60012;
    }

    .exercise p {
      margin: 8px 0;
      font-size: 16px;
    }

    .tip {
      font-style: italic;
      color: #000;
      padding-left: 10px;
      border-left: 2px solid #444;
      margin-top: 8px;
    }

    @media (max-width: 600px) {
      .container {
        padding: 0 5px;
      }
      .header h1 {
        font-size: 22px;
      }
      .exercise-title {
        font-size: 18px;
      }
    }
.bio-grid {
      display: grid;
      grid-template-columns: 1fr 1fr;
      gap: 20px;
      margin-bottom: 30px;
    }

    .bio-section h2 {
      font-size: 18px;
      color: #e60012;
      margin-bottom: 12px;
      text-transform: uppercase;
      letter-spacing: 0.5px;
    }

    .bio-section p, .bio-section ul {
      margin: 0;
      font-size: 16px;
      color: #000;
    }

    .bio-section ul {
      padding-left: 20px;
    }

    .bio-section li {
      margin-bottom: 8px;
    }

    .quote {
      font-style: italic;
      margin: 25px 0;
      padding: 15px 20px;
      background-color: #3d3d3d;
      border-left: 4px solid #e60012;
      color: #fff;
    }

    @media (max-width: 600px) {
      .bio-grid {
        grid-template-columns: 1fr;
      }
      .header h1 {
        font-size: 24px;
      }
      .container {
        padding: 0 5px;
      }
    }
.tip-grid {
      display: grid;
      grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
      gap: 20px;
      margin-bottom: 30px;
    }

    .tip-box {
      background-color: #3d3d3d;
      padding: 20px;
      border-left: 4px solid #e60012;
      box-shadow: 0 2px 5px rgba(0,0,0,0.3);
    }

    .tip-box p {
      margin: 0;
      font-size: 16px;
      line-height: 1.5;
      color: #e0e0e0;
    }

    @media (max-width: 600px) {
      
      .header h1 {
        font-size: 24px;
      }
      .tip-grid {
        grid-template-columns: 1fr;
      }
    }
 .subtitle {
      font-size: 16px;
      color: #e60012;
      margin-top: -5px;
      font-style: italic;
      text-align: center;
    }
.two-column {
      display: flex;
      gap: 30px;
      flex-wrap: wrap;
    }

    .workout-box {
      flex: 1 1 300px;
      background-color: #3d3d3d;
      padding: 20px;
      border-left: 4px solid #e60012;
    }

    .workout-box h2 {
      font-size: 22px;
      color: #fff;
      margin-top: 0;
      margin-bottom: 15px;
      text-transform: uppercase;
      letter-spacing: 1px;
    }

    .table-container {
      overflow-x: auto;
    }

    table {
      width: 100%;
      border-collapse: collapse;
      font-size: 16px;
      color: #fff;
    }

    th, td {
      padding: 10px 12px;
      text-align: left;
      border-bottom: 1px solid #333;
    }

    th {
      background-color: #222;
      color: #fff;
      font-weight: bold;
    }

    tr:nth-child(even) {
      background-color: #696969;
    }

    .split-list {
      list-style-type: none;
      padding: 0;
      margin: 0;
    }

    .split-list li {
      padding: 8px 0;
      border-bottom: 1px solid #fff;
 color: #fff;

    }

    .split-list li:last-child {
      border-bottom: none;
    }

    .split-list strong {
      color: #e60012;
    }

    @media (max-width: 600px) {
      
      .header h1 {
        font-size: 24px;
      }
      .two-column {
        flex-direction: column;
      }
      table {
        font-size: 15px;
      }
    }