h1, h2 {
      color: #2c3e50;
      text-align: center;
    }

    h1 {
      font-size: 2.2em;
      margin-bottom: 10px;
    }

    .highlight {
      font-weight: bold;
      color: #e74c3c;
    }

    p {
      margin-bottom: 1em;
      font-size: 1.05em;
    }

    blockquote {
      font-style: italic;
      color: #555;
      border-left: 4px solid #e74c3c;
      padding-left: 16px;
      margin: 20px 0;
    }

    .quote-author {
      font-weight: bold;
      color: #2c3e50;
      margin-top: 8px;
      display: block;
      text-align: right;
    }

    .section {
      margin-bottom: 2em;
    }

    @media (max-width: 600px) {
      body {
        padding: 5px;
      }

      h1 {
        font-size: 1.8em;
      }

      p {
        font-size: 1em;
      }
    }

 .workout-card {
      max-width: 500px;
      margin: 20px auto;
      border: 3px solid #e74c3c;
      border-radius: 8px;
      overflow: hidden;
      font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
      box-shadow: 0 4px 8px rgba(0,0,0,0.1);
      background-color: #fff;
    }

    .workout-header {
      background-color: #e74c3c;
      color: white;
      padding: 12px 20px;
      text-align: center;
      font-size: 1.4em;
      font-weight: bold;
      letter-spacing: 1px;
      text-transform: uppercase;
    }

    .workout-table {
      width: 100%;
      border-collapse: collapse;
      background-color: #f9f9f9;
    }

    .workout-table th {
      background-color: #f1c40f;
      color: #2c3e50;
      padding: 10px 15px;
      text-align: left;
      font-weight: bold;
      font-size: 1.1em;
    }

    .workout-table td {
      padding: 10px 15px;
      border-bottom: 1px solid #ddd;
      vertical-align: top;
    }

    .superset {
      font-style: italic;
      color: #2c3e50;
      font-weight: bold;
    }

    .exercise-row:nth-child(even) {
      background-color: #fdfdfd;
    }

    .exercise-row:nth-child(odd) {
      background-color: #fafafa;
    }

    .notes {
      padding: 15px;
      background-color: #f8f8f8;
      font-weight: bold;
      color: #2c3e50;
      text-align: center;
      border-top: 2px solid #ddd;
      font-size: 0.95em;
    }

    @media (max-width: 600px) {
      .workout-card {
        margin: 10px;
      }
      .workout-header {
        font-size: 1.2em;
        padding: 10px;
      }
      .workout-table th,
      .workout-table td {
        padding: 8px 10px;
        font-size: 0.9em;
      }
    }
.routine-card {
      max-width: 500px;
      margin: 20px auto;
      border: 3px solid #e74c3c;
      border-radius: 8px;
      overflow: hidden;
      font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
      box-shadow: 0 4px 8px rgba(0,0,0,0.1);
      background-color: #fff;
    }

    .routine-header {
      background-color: #e74c3c;
      color: white;
      padding: 12px 20px;
      text-align: center;
      font-size: 1.4em;
      font-weight: bold;
      letter-spacing: 1px;
      text-transform: uppercase;
    }

    .routine-table {
      width: 100%;
      border-collapse: collapse;
      background-color: #f9f9f9;
    }

    .routine-table th {
      background-color: #f1c40f;
      color: #2c3e50;
      padding: 10px 15px;
      text-align: left;
      font-weight: bold;
      font-size: 1.1em;
    }

    .routine-table td {
      padding: 10px 15px;
      border-bottom: 1px solid #ddd;
      vertical-align: top;
    }

    .exercise-row:nth-child(even) {
      background-color: #fdfdfd;
    }

    .exercise-row:nth-child(odd) {
      background-color: #fafafa;
    }

    .notes {
      padding: 15px;
      background-color: #f8f8f8;
      font-size: 0.95em;
      color: #2c3e50;
      line-height: 1.6;
      border-top: 2px solid #ddd;
    }

    .note-marker {
      font-weight: bold;
      color: #e74c3c;
    }

    @media (max-width: 600px) {
      .routine-card {
        margin: 10px;
      }
      .routine-header {
        font-size: 1.2em;
        padding: 10px;
      }
      .routine-table th,
      .routine-table td {
        padding: 8px 10px;
        font-size: 0.9em;
      }
    }
.column {
      flex: 1;
      min-width: 300px;
      padding: 15px;
      background: #fafafa;
      border-radius: 6px;
    }

    .athlete-name {
      color: #2c3e50;
      font-size: 1.6em;
      font-weight: bold;
      margin-bottom: 10px;
      text-transform: uppercase;
    }

    .question {
      color: #e74c3c;
      font-weight: bold;
      margin-top: 20px;
      margin-bottom: 10px;
      font-size: 1.1em;
      text-transform: uppercase;
    }

    .answer {
      font-size: 1.05em;
      margin-bottom: 1.2em;
    }

    @media (max-width: 600px) {
     
      .column {
        min-width: 100%;
      }
      .athlete-name {
        font-size: 1.4em;
      }
      .question {
        font-size: 1em;
      }
    }