.headline-block {
  background: #adadaa;
  background-size: cover;
  padding: 2rem 1.5rem;
  color: white;
  text-align: center;
  max-width: 800px;
  margin: 2rem auto;
  border-radius: 8px;
  box-shadow: 0 4px 16px rgba(0,0,0,0.4);
}

.main-headline {
  font-family: 'Impact', Arial, sans-serif;
  font-weight: bold;
  margin: 0 0 0.5rem 0;
  line-height: 1;
  text-transform: uppercase;
  letter-spacing: -1px;
}

.line-1 {
  font-size: 3.2rem;
  color: #ffffff;
  text-shadow: 2px 2px 4px rgba(0,0,0,0.7), 
               -2px -2px 4px rgba(0,0,0,0.7);
}

.line-2 {
  font-size: 5rem;
  color: #ffd700; /* ярко-жёлтый */
  text-shadow: 3px 3px 6px rgba(0,0,0,0.8),
               -3px -3px 6px rgba(0,0,0,0.8),
               0 0 8px rgba(255,215,0,0.5);
  display: block;
  margin-top: 0.5rem;
}

.sub-headline {
  font-family: 'Helvetica Neue', Arial, sans-serif;
  font-size: 0.95rem;
  line-height: 1.5;
  margin: 1rem 0;
  background-color: rgba(0,0,0,0.7);
  padding: 1rem;
  border-radius: 6px;
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.credits {
  font-family: 'Arial', sans-serif;
  font-size: 1.75rem;
  opacity: 0.8;
  margin-top: 1rem;
  font-style: italic;
}

/* Адаптивность */
@media (max-width: 600px) {
  .headline-block {
    padding: 1.5rem 1rem;
  }
  
  .line-1 {
    font-size: 2.2rem;
  }
  
  .line-2 {
    font-size: 3.5rem;
  }
  
  .sub-headline {
    font-size: 0.85rem;
    padding: 0.75rem;
  }
}
.article-phil-heath {
  font-family: 'Helvetica Neue', Arial, sans-serif;
  line-height: 1.7;
  color: #333;
  max-width: 100%;
  margin: 2rem auto;
  padding: 0 1.5rem;
}

.article-title {
  font-size: 2.2rem;
  font-weight: bold;
  color: #2c3e50;
  text-align: center;
  margin-bottom: 2rem;
  text-transform: uppercase;
  letter-spacing: 1px;
}

.article-body p {
  margin-bottom: 1.4rem;
  font-size: 1.05rem;
}

.article-body strong {
  color: #e74c3c;
}

/* Цитаты */
.pull-quote {
  font-style: italic;
  font-size: 1.2rem;
  line-height: 1.6;
  color: #2980b9;
  margin: 2rem 0;
  padding: 1.2rem 1.5rem;
  border-left: 4px solid #3498db;
  background-color: #f8fcff;
  position: relative;
}

.pull-quote::before {
  content: """;
  font-family: Georgia, serif;
  font-size: 4rem;
  color: #d6eaf8;
  position: absolute;
  left: -10px;
  top: -20px;
  line-height: 1;
}

.final-quote {
  background-color: #fff8e1;
  border-left-color: #f39c12;
  color: #c0392b;
}

.final-quote::before {
  color: #fad7a0;
}

/* Адаптивность */
@media (max-width: 600px) {
  .article-title {
    font-size: 1.8rem;
    margin-bottom: 1.5rem;
  }

  .article-body p,
  .pull-quote {
    font-size: 0.95rem;
  }

  .pull-quote::before {
    font-size: 3rem;
    top: -15px;
  }
}
.section-title {
  font-size: 1.8rem;
  font-weight: bold;
  color: #2c3e50;
  text-align: center;
  margin-bottom: 1.5rem;
  text-transform: uppercase;
  letter-spacing: 1px;
}

.split-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 1rem;
  margin-bottom: 1.5rem;
}

.split-day {
  background-color: #f8f9fa;
  padding: 0.9rem 1.2rem;
  border-radius: 6px;
  border-left: 3px solid #3498db;
  font-weight: 500;
}

.split-day.off-day {
  background-color: #e8f4f8;
  border-left-color: #95a5a6;
  color: #7f8c8d;
}

.training-notes {
  background-color: #f9f9f9;
  padding: 1.2rem;
  border-radius: 6px;
  font-size: 0.95rem;
  margin-bottom: 2rem;
  border: 1px solid #eee;
}

.training-notes p {
  margin: 0.6rem 0;
}

.leg-workout-title {
  font-size: 1.6rem;
  font-weight: bold;
  color: #e74c3c;
  text-align: center;
  margin-top: 2rem;
  text-transform: uppercase;
  letter-spacing: 1px;
}

/* Адаптивность */
@media (max-width: 600px) {
  .section-title {
    font-size: 1.5rem;
  }

  .split-grid {
    grid-template-columns: 1fr;
  }

  .split-day {
    padding: 0.8rem 1rem;
    font-size: 0.95rem;
  }

  .leg-workout-title {
    font-size: 1.4rem;
    margin-top: 1.8rem;
  }

  .training-notes {
    font-size: 0.9rem;
    padding: 1rem;
  }
}

.heath-leg-workout {
  font-family: 'Helvetica Neue', Arial, sans-serif;
  line-height: 1.6;
  color: #333;
  max-width: 700px;
  margin: 2rem auto;
  padding: 0 1.5rem;
}

.workout-title {
  font-size: 1.8rem;
  font-weight: bold;
  color: #e74c3c;
  text-align: center;
  margin-bottom: 1.5rem;
  text-transform: uppercase;
  letter-spacing: 1px;
}

.workout-table {
  background-color: #fff;
  border-radius: 8px;
  overflow: hidden;
  box-shadow: 0 2px 8px rgba(0,0,0,0.1);
  margin-bottom: 1.5rem;
}

.table-header {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr;
  background-color: #2c3e50;
  color: white;
  padding: 0.75rem 1rem;
  font-weight: bold;
  text-transform: uppercase;
  font-size: 0.95rem;
  letter-spacing: 0.5px;
}

.muscle-group-header {
  background-color: #f9e79f;
  padding: 0.6rem 1rem;
  font-weight: bold;
  font-size: 0.95rem;
  color: #7d6608;
  text-transform: uppercase;
  letter-spacing: 0.5px;
  margin-top: 1rem;
}

.exercise-row {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr;
  padding: 0.75rem 1rem;
  border-bottom: 1px solid #eee;
  align-items: center;
}

.exercise-row:last-child {
  border-bottom: none;
}

.col-exercise {
  font-weight: 500;
}

.col-sets,
.col-reps {
  text-align: center;
  font-weight: bold;
}

/* Примечания */
.footnotes {
  font-size: 0.85rem;
  color: #7f8c8d;
  margin-top: 1rem;
  padding-top: 1rem;
  border-top: 1px dashed #bdc3c7;
}

.footnotes p {
  margin: 0.3rem 0;
}

/* Адаптивность */
@media (max-width: 600px) {
  .workout-title {
    font-size: 1.5rem;
  }

  .table-header {
    font-size: 0.85rem;
    padding: 0.6rem;
  }

  .muscle-group-header {
    font-size: 0.85rem;
    padding: 0.5rem;
  }

  .exercise-row {
    padding: 0.6rem;
    font-size: 0.9rem;
  }

  .col-reps small {
    font-size: 0.75rem;
  }

  .footnotes {
    font-size: 0.8rem;
  }
}

.exercise-card {
  background-color: #fff;
  border-radius: 0px;
  padding: 1.5rem;
  margin-bottom: 2rem;
  box-shadow: 0 3px 10px rgba(0,0,0,0.3);
  border-left: 4px solid #f5c22a;
}

.exercise-name {
  font-size: 1.4rem;
  font-weight: bold;
  color: #2c3e50;
  margin-bottom: 1rem;
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.mr-o-quote {
  font-style: normal;
  line-height: 1.7;
  font-size: 1.05rem;
  color: #4d3f15;
  margin: 0;
  position: relative;
  padding-left: 1.5rem;
}

.mr-o-quote::before {
  content: """;
  font-family: Georgia, serif;
  font-size: 3.5rem;
  color: #e1f0fa;
  position: absolute;
  left: -15px;
  top: -20px;
  line-height: 1;
}

/* Адаптивность */
@media (max-width: 600px) {
  .exercise-card {
    padding: 1rem;
    margin-bottom: 1rem;
  }

  .exercise-name {
    font-size: 1.25rem;
  }

  .mr-o-quote {
    font-size: 1rem;
    padding-left: 1.2rem;
  }

  .mr-o-quote::before {
    font-size: 2.8rem;
    left: -10px;
    top: -15px;
  }
}
.heath-exercise-cards {
  font-family: 'Helvetica Neue', Arial, sans-serif;
  color: #333;
  max-width: 750px;
  margin: 2rem auto;
  padding: 0 1.5rem;
}
.gem-card {
  background-color: #fff;
  border-radius: 0px;
  padding: 1.6rem;
  margin-bottom: 2rem;
  box-shadow: 0 4px 12px rgba(0,0,0,0.06);
  border-left: 4px solid #e74c3c;
}

.gem-title {
  font-size: 1.35rem;
  font-weight: bold;
  color: #c0392b;
  margin-bottom: 1rem;
  text-transform: uppercase;
  letter-spacing: 0.8px;
}

.gem-quote {
  font-style: normal;
  line-height: 1.7;
  font-size: 1.05rem;
  color: #2c3e50;
  margin: 0;
  position: relative;
  padding-left: 1rem;
}

.gem-quote::before {
  content: """;
  font-family: Georgia, serif;
  font-size: 3.2rem;
  color: #fadbd8;
  position: absolute;
  left: -12px;
  top: -18px;
  line-height: 1;
}

/* Адаптивность */
@media (max-width: 600px) {
  .section-title {
    font-size: 1.7rem;
  }

  .subtitle {
    font-size: 0.95rem;
    padding: 0 1rem;
  }

  .gem-card {
    padding: 1rem;
    margin-bottom: 1rem;
  }

  .gem-title {
    font-size: 1.2rem;
  }

  .gem-quote {
    font-size: 1rem;
    padding-left: 1.2rem;
  }

  .gem-quote::before {
    font-size: 2.7rem;
    left: -10px;
    top: -15px;
  }
}

.championship-gems-section {
  font-family: 'Helvetica Neue', Arial, sans-serif;
  line-height: 1.6;
  color: #333;
  max-width: 750px;
  margin: 1rem auto;
  padding: 0 0.5rem;
}

.heath-leg-workout {
  font-family: 'Helvetica Neue', Arial, sans-serif;
  line-height: 1.6;
  color: #333;
  max-width: 700px;
  margin: 2rem auto;
  padding: 0 1.5rem;
}

.workout-title {
  font-size: 1.8rem;
  font-weight: bold;
  color: #e74c3c;
  text-align: center;
  margin-bottom: 1.5rem;
  text-transform: uppercase;
  letter-spacing: 1px;
}

.workout-table {
  background-color: #fff;
  border-radius: 8px;
  overflow: hidden;
  box-shadow: 0 2px 8px rgba(0,0,0,0.1);
  margin-bottom: 1.5rem;
}

.table-header {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr;
  background-color: #2c3e50;
  color: white;
  padding: 0.75rem 1rem;
  font-weight: bold;
  text-transform: uppercase;
  font-size: 0.95rem;
  letter-spacing: 0.5px;
}

.muscle-group-header {
  background-color: #f9e79f;
  padding: 0.6rem 1rem;
  font-weight: bold;
  font-size: 0.95rem;
  color: #7d6608;
  text-transform: uppercase;
  letter-spacing: 0.5px;
  margin-top: 1rem;
}

.exercise-row {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr;
  padding: 0.75rem 1rem;
  align-items: center;
  border-bottom: 1px solid #eee;
}

/* Чередование цветов строк */
.exercise-row.even {
  background-color: #fafafa;
}

.exercise-row.odd {
  background-color: #f5f5f5;
}

.exercise-row:last-child {
  border-bottom: none;
}

.col-exercise {
  font-weight: 500;
}

.col-sets,
.col-reps {
  text-align: center;
  font-weight: bold;
}

/* Примечания */
.footnotes {
  font-size: 0.85rem;
  color: #7f8c8d;
  margin-top: 1rem;
  padding-top: 1rem;
  border-top: 1px dashed #bdc3c7;
}

.footnotes p {
  margin: 0.3rem 0;
}

/* Адаптивность */
@media (max-width: 600px) {
  .workout-title {
    font-size: 1.5rem;
  }

  .table-header {
    font-size: 0.85rem;
    padding: 0.6rem;
  }

  .muscle-group-header {
    font-size: 0.85rem;
    padding: 0.5rem;
  }

  .exercise-row {
    padding: 0.6rem;
    font-size: 0.9rem;
  }

  .col-reps small {
    font-size: 0.75rem;
  }

  .footnotes {
    font-size: 0.8rem;
  }
}