.headline-container {
      background: url('https://via.placeholder.com/800x300/000000/FFFFFF?text=Фоновое+изображение') no-repeat center center;
      background-size: cover;
      padding: 2rem;
      text-align: center;
      font-family: 'Arial Black', sans-serif;
      color: white;
      max-width: 800px;
      margin: 2rem auto;
      position: relative;
    }

    .headline-main {
      font-size: 3.5rem;
      line-height: 1;
      letter-spacing: -1px;
      margin: 0;
      text-shadow: 2px 2px 4px rgba(0,0,0,0.7);
    }

    .highlight {
      color: #FFD700; /* Жёлтый цвет, как на изображении */
      font-weight: bold;
    }

    .sub-text {
      font-size: 2.5rem;
      margin: 0.5rem 0 0 0;
    }
.article-intro {
      font-family: 'Georgia', serif;
      max-width: 650px;
      margin: 2rem auto;
      padding: 1.5rem;
      background: #f9f9f9;
      border-left: 4px solid #d4af37; /* золотистый, как в классике */
      color: #333;
    }

    .intro-title {
      font-size: 2.1rem;
      font-weight: bold;
      line-height: 1.15;
      margin: 0 0 1rem 0;
      text-transform: uppercase;
      letter-spacing: 1px;
    }

    .intro-lead {
      font-size: 1.2rem;
      line-height: 1.5;
      margin: 0 0 1.2rem 0;
    }

    .intro-byline {
      font-style: italic;
      font-size: 0.95rem;
      color: #666;
      text-align: right;
    }
.narrative-block {
      font-family: 'Georgia', serif;
      font-size: 1.1rem;
      line-height: 1.7;
      color: #333;
      max-width: 100%;
      margin: 2.5rem auto;
      padding: 0 1.5rem;
    }

    .dropcap {
      float: left;
      font-size: 4.5rem;
      line-height: 0.8;
      margin: 0.2rem 0.5rem 0 0;
      font-weight: bold;
      color: #222;
    }

    .highlight {
      font-weight: bold;
      color: #000;
    }

    .pro-title {
      font-style: italic;
    }
 .article-body {
      font-family: 'Georgia', serif;
      font-size: 1.15rem;
      line-height: 1.7;
      color: #333;
      max-width: 100%;
      margin: 2.5rem auto;
      padding: 0 1.5rem;
    }

    .pull-quote {
      display: block;
      font-style: italic;
      font-weight: bold;
      margin: 1.5rem 0;
      padding-left: 1.2rem;
      border-left: 3px solid #d4af37;
      color: #222;
    }

    .highlight-name {
      font-weight: bold;
      color: #000;
    }

    .caption {
      font-size: 0.95rem;
      color: #666;
      margin-top: 1.8rem;
      font-style: italic;
    }
.quote-block {
      font-family: 'Georgia', serif;
      font-size: 1.2rem;
      line-height: 1.6;
      color: #333;
      max-width: 100%;
      margin: 2.5rem auto;
      padding: 1.8rem 2rem;
      background: #fafafa;
      border-left: 4px solid #d4af37; /* золотистый акцент */
      box-shadow: 0 2px 6px rgba(0,0,0,0.05);
      position: relative;
    }

    .quote-text {
      font-style: italic;
      margin: 0 0 1rem 0;
    }

    .quote-attribution {
      font-weight: bold;
      margin: 0;
    }

    .quote-comment {
      font-size: 1.1rem;
      margin-top: 1.2rem;
      color: #555;
      font-style: normal;
    }
.workout-container {
      font-family: 'Arial', sans-serif;
      max-width: 900px;
      margin: 2.5rem auto;
      background: #ffd700; /* Яркий жёлтый фон */
      padding: 1.5rem;
      border-radius: 8px;
      box-shadow: 0 4px 12px rgba(0,0,0,0.1);
    }

    .workout-header {
      background: #000;
      color: #fff;
      padding: 0.8rem 1rem;
      text-align: center;
      font-size: 1.6rem;
      font-weight: bold;
      letter-spacing: 1px;
      margin-bottom: 1.5rem;
    }

    .workout-grid {
      display: grid;
      grid-template-columns: 1fr 1fr;
      gap: 2rem;
    }

    .workout-table {
      background: #fff;
      border-collapse: collapse;
      width: 100%;
      border-radius: 6px;
      overflow: hidden;
      box-shadow: 0 2px 6px rgba(0,0,0,0.08);
    }

    .workout-table th {
      background: #333;
      color: white;
      padding: 0.8rem;
      text-align: center;
      font-weight: bold;
      font-size: 1.1rem;
    }

    .workout-table td {
      padding: 0.8rem;
      border-bottom: 1px solid #eee;
    }

    .workout-table tr:nth-child(even) {
      background: #f9f9f9;
    }

    .workout-table .note {
      font-size: 0.9rem;
      color: #666;
      font-style: italic;
    }

    .split-table {
      background: #fff;
      padding: 1rem;
      border-radius: 6px;
      box-shadow: 0 2px 6px rgba(0,0,0,0.08);
    }

    .split-table h3 {
      margin-top: 0;
      color: #000;
      font-size: 1.3rem;
      font-weight: bold;
    }

    .split-table ul {
      list-style: none;
      padding: 0;
      margin: 0.5rem 0 0 0;
    }

    .split-table li {
      padding: 0.5rem 0;
      border-bottom: 1px solid #eee;
    }

    .split-table li:last-child {
      border-bottom: none;
    }

    .footnotes {
      background: #fff;
      padding: 1rem;
      margin-top: 1.5rem;
      border-radius: 6px;
      font-size: 0.9rem;
      line-height: 1.5;
    }

    .footnotes p {
      margin: 0;
    }
@media (max-width: 767px) {
      .workout-table {
        display: block;
      }

      .workout-table thead {
        display: flex;
 flex-direction: column;
text-align: right;
      }

      .workout-table tbody {
        display: flex;
        flex-direction: column;
        gap: 0.5rem;
      }

      .workout-table tr {
        display: flex;
        flex-direction: column;
        background: #fff;
        border: 1px solid #ddd;
        border-radius: 6px;
        padding: 0.8rem;
        margin-bottom: 0.5rem;
      }

      .workout-table td {
        display: flex;
        justify-content: space-between;
        padding: 0.4rem 0;
        border: none;
      }

      .workout-table td:first-child {
        font-weight: bold;
        padding-top: 0;
      }

      .workout-table td:last-child {
        padding-bottom: 0;
      }

      .workout-table td::before {
        content: attr(data-label);
        font-weight: bold;
        margin-right: 0.5rem;
        min-width: 100px;
      }
    }
.exercise-header {
      background: #ffd700;
      padding: 1rem 1.5rem;
      margin: 2rem auto;
      max-width: 900px;
      border-radius: 6px;
      box-shadow: 0 4px 12px rgba(0,0,0,0.1);
    }

    .exercise-title {
      background: #222;
      color: white;
      font-size: 2rem;
      font-weight: bold;
      text-transform: uppercase;
      letter-spacing: 1px;
      padding: 0.8rem 1rem;
      text-align: center;
      margin: 0 0 1rem 0;
    }

    .commentary-block {
      font-family: 'Georgia', serif;
      font-size: 1.1rem;
      line-height: 1.6;
      color: #333;
      padding: 1rem 0;
    }

    .commentary-label {
      font-weight: bold;
      color: #000;
      display: block;
      margin-bottom: 0.5rem;
      text-transform: uppercase;
      font-size: 1.05rem;
    }

    .commentary-text {
      font-style: normal;
      margin: 0;
    }

    /* Адаптивность */
    @media (max-width: 767px) {
      .exercise-title {
        font-size: 1.6rem;
        padding: 0.6rem;
      }

      .commentary-block {
        font-size: 1rem;
        line-height: 1.5;
      }
    }
.exercise-header2 {
      background: #fff;
      padding: 1rem 1.5rem;
      margin: 2rem auto;
      max-width: 900px;
      border-radius: 0px;
      box-shadow: 0 4px 12px rgba(0,0,0,0.1);
      border-left: 4px solid #d4af37; /* золотистый акцент */
    }
@media (max-width: 767px) {
      .exercise-title2 {
        font-size: 1.6rem;
        padding: 0.6rem;
      }

      .commentary-block {
        font-size: 1rem;
        line-height: 1.5;
      }
    }