* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}
 :root {
            --red: #e63946;
            --yellow: #ffd60a;
            --dark: #1d3557;
            --gray: #457b9d;
            --light: #f1faee;
        }


/* Контейнер журнала */
.magazine-container {
    max-width: 1200px;
    margin: 10px auto;
    padding: 0px;
}

/* Главный заголовок */
.main-header {
    background: linear-gradient(90deg, #e63946 0%, #d90429 100%);
    padding: 40px 20px;
    text-align: center;
    margin-bottom: 30px;
    border-radius: 10px;
    box-shadow: 0 10px 30px rgba(230, 57, 70, 0.4);
}
.main-header h1 {
    font-size: 4rem;
    text-transform: uppercase;
    letter-spacing: 3px;
    margin-bottom: 10px;
    text-shadow: 3px 3px 6px rgba(0,0,0,0.5);
}

.main-header .subtitle {
    font-size: 1.3rem;
    font-weight: bold;
    color: #ffd60a;
    text-transform: uppercase;
}
 h1 {
            font-family: 'Arial Black', sans-serif;
            font-size: 3.5rem;
            color: var(--dark);
            text-transform: uppercase;
            line-height: 0.95;
            margin-bottom: 15px;
            letter-spacing: -2px;
        }

        .subtitle {
            color: var(--red);
            font-weight: bold;
            font-size: 1.3rem;
            text-transform: uppercase;
            margin-bottom: 30px;
            line-height: 1.3;
        }
.article-text {
            column-count: 1;
        }

        .article-text p {
            margin-bottom: 15px;
            text-align: justify;
            font-size: 0.95rem;
            line-height: 1.7;
        }

        .article-text p:first-of-type::first-letter {
            font-size: 4rem;
            float: left;
            line-height: 0.8;
            margin-right: 10px;
            color: var(--red);
            font-weight: bold;
        }
.info-box {
            background: var(--yellow);
            padding: 20px;
            border-radius: 8px;
            margin: 20px 0;
            position: relative;
            box-shadow: 0 5px 15px rgba(255, 214, 10, 0.4);
        }

       

        .info-box h3 {
            color: var(--dark);
            font-size: 1.2rem;
            margin-bottom: 10px;
            text-transform: uppercase;
        }

        .info-item {
            margin: 8px 0;
            font-size: 0.9rem;
        }

        .info-label {
            font-weight: bold;
            color: var(--dark);
        }

        /* Блок тренировки */
        .workout-box {
            background: var(--red);
            color: white;
            padding: 25px;
            border-radius: 8px;
            margin: 30px 0;
        }

        .workout-box h3 {
            font-size: 1.4rem;
            margin-bottom: 15px;
            text-transform: uppercase;
            border-bottom: 2px solid white;
            padding-bottom: 10px;
        }

        .workout-table {
            width: 100%;
            border-collapse: collapse;
        }

        .workout-table th,
        .workout-table td {
            padding: 10px;
            text-align: left;
            border-bottom: 1px solid rgba(255,255,255,0.3);
            font-size: 0.9rem;
        }

        .workout-table th {
            font-weight: bold;
            text-transform: uppercase;
        }

        .workout-table tr:last-child td {
            border-bottom: none;
        }

        .note {
            margin-top: 15px;
            font-size: 0.85rem;
            font-style: italic;
            opacity: 0.9;
        }

        /* Адаптивность */
        @media (max-width: 768px) {
            

            h1 {
                font-size: 2.2rem;
            }

            .content-grid {
                grid-template-columns: 1fr;
            }

            
            .workout-table {
                font-size: 0.8rem;
            }

            .workout-table th,
            .workout-table td {
                padding: 8px 5px;
            }
        }
.question-box {
            background: #fff8e1;
            border-left: 5px solid var(--primary-red);
            padding: 20px;
            margin-bottom: 30px;
        }

        .q-label {
            font-size: 2rem;
            font-weight: 900;
            color: var(--primary-red);
            float: left;
            margin-right: 10px;
            line-height: 1;
        }

        .question-text {
            font-weight: bold;
            font-size: 1.1rem;
        }

        .answer-text p {
            margin-bottom: 15px;
            text-align: justify;
        }

        .schedule-list {
            list-style: none;
            padding: 0;
            margin: 20px 0;
            border-top: 1px solid #ddd;
            border-bottom: 1px solid #ddd;
            padding: 15px 0;
        }

        .schedule-list li {
            margin-bottom: 8px;
            font-weight: 500;
        }

        .schedule-list li strong {
            color: var(--primary-red);
            text-transform: uppercase;
            margin-right: 5px;
        }

        /* Workout Table */
        .workout-card {
            background: var(--primary-red);
            color: #fff;
            padding: 20px;
            border-radius: 4px;
        }

        .workout-card h3 {
            margin-top: 0;
            border-bottom: 2px solid #fff;
            padding-bottom: 10px;
            text-transform: uppercase;
        }

        .routine-section {
            margin-bottom: 25px;
        }

        .routine-title {
            font-weight: 900;
            text-transform: uppercase;
            margin-bottom: 10px;
            background: rgba(0,0,0,0.2);
            padding: 5px;
        }

        table {
            width: 100%;
            border-collapse: collapse;
            font-size: 0.9rem;
        }

        th, td {
            text-align: left;
            padding: 6px 4px;
            border-bottom: 1px solid rgba(255,255,255,0.3);
        }

        th {
            font-weight: bold;
            text-transform: uppercase;
        }

        .superset-note {
            font-size: 0.8rem;
            font-style: italic;
            color: #ffeb3b;
        }

        /* Responsive */
        @media (max-width: 768px) {
            .content-grid {
                grid-template-columns: 1fr;
            }
            h1 { font-size: 2.5rem; }
            .container { padding: 20px; }
        }
 .flex-fact {
           
            background: rgba(255, 255, 255, 0.9);
            padding: 15px;
           
            border-left: 5px solid var(--accent-yellow);
            box-shadow: 0 2px 10px rgba(0,0,0,0.2);
        }

        .flex-fact h4 {
            margin: 0 0 5px 0;
            color: var(--primary-red);
            text-transform: uppercase;
        }

        .flex-fact p {
            font-size: 0.8rem;
            margin: 0;
        }

 .quotes-box {
            background: white;
            padding: 20px;
           
            position: relative;
            z-index: 10;
            box-shadow: 0 4px 10px rgba(0,0,0,0.1);
            border-top: 4px solid var(--text-dark);
        }

        .quotes-box h3 {
            margin-top: 0;
            text-transform: uppercase;
            font-size: 1.1rem;
            border-bottom: 2px solid #eee;
            padding-bottom: 10px;
        }

        .quotes-box ul {
            padding-left: 20px;
            margin: 0;
        }

        .quotes-box li {
            margin-bottom: 10px;
            font-size: 0.9rem;
            font-style: italic;
        }

 .article-text {
            column-count: 1;
        }

        .article-text h3 {
            color: var(--primary-red);
            text-transform: uppercase;
            margin-top: 0;
        }

        .article-text p {
            text-align: justify;
            font-size: 0.95rem;
        }

        .drop-cap::first-letter {
            float: left;
            font-size: 3.5rem;
            line-height: 0.8;
            padding-right: 8px;
            padding-top: 4px;
            font-weight: bold;
            color: var(--primary-red);
        }
 .bottom-section {
            
            margin-top: 30px;
            align-items: start;
        }

        .routine-table {
            background: var(--primary-red);
            color: white;
            padding: 20px;
            border-radius: 4px;
        }

        .routine-table h3 {
            margin-top: 0;
            text-transform: uppercase;
            border-bottom: 2px solid white;
            padding-bottom: 10px;
        }

        .routine-table table {
            width: 100%;
            border-collapse: collapse;
        }

        .routine-table th, .routine-table td {
            text-align: left;
            padding: 8px;
            border-bottom: 1px solid rgba(255,255,255,0.3);
            font-size: 0.9rem;
        }

        .small-photo-container {
            text-align: right;
        }

        .small-photo-container img {
            max-width: 100%;
            border-radius: 4px;
        }

        .photo-credit {
            font-size: 0.7rem;
            color: #999;
            margin-top: 5px;
            writing-mode: vertical-rl;
            display: inline-block;
        }