.container2 {
            width: 100%;
            
            background: linear-gradient(135deg, #2a2a2a 0%, #1a1a1a 100%);
            padding: 40px 20px;
            box-sizing: border-box;
            position: relative;
            overflow: hidden;
        }

        

        .main-title {
            font-size: clamp(40px, 10vw, 72px);
            color: #ffffff;
            text-transform: uppercase;
            line-height: 0.9;
            margin: 0 0 30px 0;
            text-align: right;
            position: relative;
            z-index: 2;
            text-shadow: 3px 3px 0px rgba(0,0,0,0.8);
            letter-spacing: -2px;
        }

        .main-title span {
            display: block;
        }

        .main-title .highlight {
            color: #ffd700;
            background: linear-gradient(90deg, #ffd700 0%, #ffed4e 100%);
            -webkit-background-clip: text;
            -webkit-text-fill-color: transparent;
            background-clip: text;
        }

        .subtitle-block {
            background-color: rgba(255, 215, 0, 0.9);
            padding: 25px;
            margin-bottom: 30px;
            position: relative;
            z-index: 2;
            transform: skew(-5deg);
            box-shadow: 0 10px 30px rgba(0,0,0,0.5);
        }

        .subtitle-block-inner {
            transform: skew(5deg);
        }

        .subtitle {
            font-family: 'Arial', sans-serif;
            font-size: clamp(14px, 3vw, 18px);
            font-weight: 700;
            color: #000;
            text-transform: uppercase;
            line-height: 1.4;
            margin: 0;
        }

        .name-highlight {
            color: #d32f2f;
            font-size: 1.3em;
            display: block;
            margin: 5px 0;
        }

        .description {
            font-family: 'Arial', sans-serif;
            font-size: clamp(16px, 2.5vw, 14px);
            color: #fff;
            line-height: 1.5;
            margin-top: 30px;
            text-align: justify;
            position: relative;
            z-index: 2;
            font-weight: 400;
        }

        .author-credit {
            font-family: 'Arial', sans-serif;
            font-size: 12px;
            color: #ffd700;
            text-align: right;
            margin-top: 20px;
            font-weight: 700;
        }
 :root {
            --primary-yellow: #ffd700;
            --primary-red: #c8102e;
            --text-black: #111;
            --text-grey: #444;
            --bg-white: #fff;
        }

        body2 {
            font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;
            background-color: #f4f4f4;
            color: var(--text-black);
            line-height: 1.6;
            margin: 0;
            padding: 20px;
        }

        .container3 {
            width: 100%;
            margin: 0 auto;
            background: var(--bg-white);
            padding: 10px;
            box-shadow: 0 4px 15px rgba(0,0,0,0.1);
        }
        .headline {
            font-family: 'Impact', 'Arial Black', sans-serif;
            font-size: clamp(40px, 8vw, 72px);
            text-transform: uppercase;
            line-height: 0.9;
            margin-bottom: 30px;
            color: var(--text-black);
            position: relative;
        }

        .headline::after {
            content: '';
            position: absolute;
            top: 0;
            left: -20px;
            width: 15px;
            height: 100%;
            background-color: var(--primary-yellow);
            z-index: -1;
        }
 .stats-box {
            background-color: var(--primary-red);
            color: #fff;
            padding: 20px;
            margin: 30px 0;
            position: relative;
        }

        .stats-box h2 {
            margin-top: 0;
            font-size: 24px;
            text-transform: uppercase;
            border-bottom: 2px solid #fff;
            padding-bottom: 10px;
            margin-bottom: 15px;
        }

        .stats-list {
            list-style: none;
            padding: 0;
            margin: 0;
            font-size: 14px;
        }

        .stats-list li {
            margin-bottom: 8px;
        }

        .stats-list strong {
            display: inline-block;
            width: 120px;
            text-transform: uppercase;
            font-size: 12px;
            opacity: 0.8;
        }

        /* Interview Styles */
        .qa-block {
            margin-bottom: 25px;
        }

        .question {
            font-weight: 800;
            color: var(--primary-red);
            margin-bottom: 8px;
            font-size: 16px;
            text-transform: uppercase;
        }

        .question span {
            color: var(--text-black);
            margin-right: 5px;
        }

        .answer {
            font-size: 15px;
            line-height: 1.7;
            color: var(--text-grey);
            text-align: justify;
        }

        .answer strong {
            color: var(--text-black);
        }

        /* Intro Text */
        .intro-text {
            font-size: 16px;
            margin-bottom: 30px;
            column-count: 1;
        }

        /* Responsive adjustments */
        @media (max-width: 600px) {
            
            
            .headline::after {
                left: -10px;
                width: 10px;
            }
            
            .stats-list strong {
                display: block;
                width: auto;
                margin-bottom: 2px;
            }
        }
.info-box {
            background-color: var(--primary-yellow);
            padding: 20px;
            margin-bottom: 30px;
            border-left: 5px solid var(--text-dark);
        }

        .info-box h3 {
            font-size: 18px;
            text-transform: uppercase;
            margin-top: 0;
            font-weight: 900;
        }

        .info-item {
            margin-bottom: 15px;
        }

        .info-label {
            font-weight: 900;
            text-transform: uppercase;
            font-size: 14px;
            display: block;
            margin-bottom: 5px;
        }
.content-grid {
            display: grid;
            grid-template-columns: 1fr;
            gap: 30px;
        }

        @media (min-width: 768px) {
            .content-grid {
                grid-template-columns: 1fr 1fr;
            }
        }

        .text-block h4 {
            font-size: 16px;
            font-weight: 900;
            text-transform: uppercase;
            color: var(--text-dark);
            margin-bottom: 10px;
            border-bottom: 2px solid var(--primary-yellow);
            display: inline-block;
        }

        .text-block p {
            font-size: 14px;
            color: var(--text-grey);
            margin-bottom: 20px;
        }
 .workout-box {
            background-color: var(--primary-red);
            color: #fff;
            padding: 15px;
            margin-top: 40px;
        }

        .workout-title {
            font-family: var(--font-head);
            font-size: 28px;
            text-transform: uppercase;
            margin-top: 0;
            margin-bottom: 15px;
            color: var(--primary-yellow);
        }

        .workout-intro {
            font-size: 14px;
            margin-bottom: 20px;
        }

        .workout-table {
            width: 100%;
            border-collapse: collapse;
            font-size: 14px;
            margin-bottom: 15px;
        }

        .workout-table th {
            text-align: left;
            border-bottom: 2px solid #fff;
            padding: 8px;
            text-transform: uppercase;
            font-size: 12px;
        }

        .workout-table td {
            padding: 8px;
            border-bottom: 1px solid rgba(255,255,255,0.3);
        }

        .workout-table td:last-child, .workout-table th:last-child {
            text-align: center;
        }

        .workout-note {
            font-size: 12px;
            font-style: italic;
            opacity: 0.9;
        }

        /* Exercise Tips */
        .tips-section {
            margin-top: 40px;
            display: grid;
            grid-template-columns: 1fr;
            gap: 20px;
        }

        @media (min-width: 768px) {
            .tips-section {
                grid-template-columns: 1fr 1fr;
            }
        }

        .tip-card {
            border-top: 4px solid var(--text-dark);
            padding-top: 15px;
        }

        .tip-title {
            font-family: var(--font-head);
            font-size: 24px;
            text-transform: uppercase;
            margin-bottom: 10px;
        }

        .tip-text {
            font-size: 14px;
            color: var(--text-grey);
        }

        /* Exercise Cards */
        .exercise-card {
            margin-bottom: 40px;
            padding-left: 20px;
            border-left: 5px solid var(--primary-yellow);
            position: relative;
        }

        .exercise-card::before {
            content: '';
            position: absolute;
            left: -8px;
            top: 0;
            width: 6px;
            height: 100%;
            background-color: var(--primary-red);
        }

        .exercise-title {
            font-family: var(--font-head);
            font-size: 28px;
            text-transform: uppercase;
            margin-top: 0;
            margin-bottom: 15px;
            color: var(--text-dark);
            letter-spacing: -1px;
        }

        .exercise-desc {
            font-size: 16px;
            color: var(--text-grey);
            line-height: 1.7;
        }
.quote-box {
            background-color: var(--primary-yellow);
            padding: 30px;
            margin-top: 40px;
            position: relative;
            transform: skew(-3deg);
        }

        .quote-box-inner {
            transform: skew(3deg);
        }

        .quote-text {
            font-family: var(--font-head);
            font-size: clamp(24px, 5vw, 36px);
            text-transform: uppercase;
            line-height: 1.1;
            color: var(--text-dark);
            margin: 0;
            letter-spacing: -1px;
        }

        .quote-text::before {
            content: '«';
            font-size: 1.5em;
            vertical-align: top;
            margin-right: 5px;
        }

        .quote-text::after {
            content: '»';
            font-size: 1.5em;
            vertical-align: bottom;
            margin-left: 5px;
        }
.footer {
            margin-top: 40px;
            padding-top: 20px;
            border-top: 2px solid var(--text-dark);
            font-size: 12px;
            color: #999;
            display: flex;
            justify-content: space-between;
        }