:root {
            --primary-red: #e63946;
 --accent-yellow: #fbc02d;
            --dark-text: #1d3557;
            --yellow-box: #ffb703;
            --font-heading: 'Arial Black', 'Impact', sans-serif;
            --font-body: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
 --red: #d32f2f;
            --yellow: #fbc02d;
            --dark: #1a1a1a;
            --text: #333;
           
        }

        * {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }

        

        .magazine-container {
            width: 100%;
            margin: 0 auto;
            background: white;
            box-shadow: 0 10px 30px rgba(0,0,0,0.15);
            overflow: hidden;
        }

        /* Header Section */
        .header-section {
            background-color: var(--primary-red);
            color: white;
            padding: 30px 20px;
            position: relative;
            text-transform: uppercase;
        }

        .header-section h1 {
            font-family: var(--font-heading);
            font-size: 6rem;
            line-height: 0.8;
            margin-bottom: 10px;
            letter-spacing: -2px;
        }

        .header-section p {
            font-weight: bold;
            font-size: 1.5rem;
            max-width: 300px;
            line-height: 1.2;
        }

.magazine-container {
            width: 100%;
            margin: 0 auto;
            background: #fff;
            padding: 20px;
            box-shadow: 0 4px 15px rgba(0,0,0,0.1);
        }
 h1 {
            font-family: var(--font-heading);
            font-size: 4rem;
            text-transform: uppercase;
            margin: 0 0 10px 0;
            line-height: 0.9;
            letter-spacing: -1px;
        }

        .subtitle {
            color: var(--primary-red);
            font-weight: bold;
            font-size: 1.2rem;
            text-transform: uppercase;
            margin-bottom: 30px;
        }
.basics-box {
            background: var(--primary-yellow);
            padding: 0px;
            margin: 20px 0;
            border-radius: 4px;
        }

        .basics-box h3 {
            font-family: var(--font-heading);
            text-transform: uppercase;
            margin-top: 0;
            border-bottom: 2px solid #000;
            padding-bottom: 5px;
        }

        .basics-box ul {
            padding-left: 20px;
            margin: 0;
        }

        .basics-box li {
            margin-bottom: 8px;
            font-size: 0.9rem;
        }

.body-parts {
           
            margin-bottom: 30px;
        }

        .body-parts h3 {
            color: var(--primary-red);
            text-transform: uppercase;
            margin-top: 0;
            font-size: 1.1rem;
            break-after: avoid;
        }

        .body-parts p {
            font-size: 0.9rem;
            margin-bottom: 15px;
            text-align: justify;
        }
 .routine-table {
            background: var(--primary-red);
            color: white;
            padding: 20px;
            border-radius: 4px;
        }

        .routine-table h3 {
            font-family: var(--font-heading);
            text-transform: uppercase;
            margin-top: 0;
            border-bottom: 2px solid white;
            padding-bottom: 10px;
        }

        .routine-table table {
            width: 100%;
            border-collapse: collapse;
        }

        .routine-table th, .routine-table td {
            text-align: left;
            padding: 8px;
            border-bottom: 1px solid rgba(255,255,255,0.3);
            font-size: 0.9rem;
        }
.top-grid {
            
            margin-bottom: 30px;
        }

        /* Grey Tip Box */
        .tip-box {
            background-color: var(--gray-bg);
            padding: 0px;
            border-radius: 4px;
        }

        .tip-box h3 {
            font-size: 1rem;
            text-transform: uppercase;
            font-weight: 900;
            margin-top: 0;
            border-bottom: 2px solid #ccc;
            padding-bottom: 10px;
        }

        .tip-box ul {
            padding-left: 20px;
            margin: 0;
        }

        .tip-box li {
            margin-bottom: 12px;
            font-size: 0.9rem;
        }

        .tip-box li::marker {
            color: var(--red);
            font-weight: bold;
        }

.hypothesis-box {
            background: var(--accent-yellow);
            padding: 20px;
            border-radius: 4px;
            height: fit-content;
        }

        .hypothesis-box h3 {
            margin-top: 0;
            text-transform: uppercase;
            font-size: 1.1rem;
        }

        .hypothesis-box p {
            font-size: 0.95rem;
            margin-bottom: 0;
        }
 .text-columns {
            column-count: 1;
            column-gap: 25px;
        }

        .text-columns p {
            font-size: 0.95rem;
            text-align: justify;
            margin-bottom: 15px;
        }

        .text-columns h4 {
            color: var(--primary-red);
            text-transform: uppercase;
            margin-top: 20px;
            margin-bottom: 5px;
            break-after: avoid;
        }
        
        .text-columns h4:first-child {
            margin-top: 0;
        }
.sidebar {
            background: var(--yellow);
            padding: 20px;
            border-radius: 4px;
        }

        .sidebar h3 {
            font-family: var(--font-heading);
            text-transform: uppercase;
            margin-top: 0;
            border-bottom: 2px solid #000;
            padding-bottom: 5px;
        }

        .sidebar h4 {
            font-style: italic;
            margin-bottom: 5px;
            text-transform: uppercase;
        }

        .sidebar p {
            font-size: 0.9rem;
            margin-bottom: 15px;
        }

.bottom-text {
            column-count: 1;
            column-gap: 20px;
        }

        .bottom-text h3 {
            color: var(--red);
            text-transform: uppercase;
            margin-top: 0;
            font-size: 1rem;
            break-after: avoid;
        }

        .bottom-text p {
            font-size: 0.9rem;
            text-align: justify;
        }

 .instructions ol {
            padding-left: 20px;
        }

        .instructions li {
            margin-bottom: 15px;
            font-size: 0.95rem;
        }

        .instructions li::marker {
            color: var(--red);
            font-weight: 900;
            font-size: 1.2rem;
        }

        .note {
            background: #fff3cd;
            padding: 15px;
            border-left: 4px solid var(--red);
            margin-top: 20px;
            font-size: 0.9rem;
            font-weight: 500;
        }

 .workout-box {
            background: var(--red);
            color: #fff;
            padding: 20px;
            border-radius: 4px;
            box-shadow: 0 5px 15px rgba(0,0,0,0.2);
        }

        .workout-box h3 {
            font-family: var(--font-heading);
            text-transform: uppercase;
            margin-bottom: 15px;
            border-bottom: 2px solid #fff;
            padding-bottom: 8px;
        }

        .workout-table {
            width: 100%;
            border-collapse: collapse;
            font-size: 0.9rem;
        }

        .workout-table th, .workout-table td {
            text-align: left;
            padding: 8px 5px;
            border-bottom: 1px solid rgba(255,255,255,0.3);
        }

        .workout-table th {
            text-transform: uppercase;
            font-weight: 700;
        }

        .pyramid-note {
            font-size: 0.8rem;
            font-style: italic;
            margin-top: 10px;
            opacity: 0.9;
        }
 .visuals {
            position: relative;
        }

        .main-image {
            width: 100%;
            height: auto;
            display: block;
            border-radius: 4px;
            margin-bottom: 20px;
            background: #ddd; /* Placeholder bg */
            min-height: 300px;
            object-fit: cover;
        }