* {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }

       

        .container2 {
            width: 100%;
            margin: 0 auto;
            background-color: #ffffff;
            border-radius: 28px;
            box-shadow: 0 20px 35px -12px rgba(0, 0, 0, 0.1);
            overflow: hidden;
            padding: 1rem 1rem 1rem 1rem;
        }

        @media (max-width: 768px) {
           
            .container2 {
                padding: 1rem;
                border-radius: 24px;
            }
        }

       

        /* Журнальный хедер */
        .magazine-header {
            display: flex;
            justify-content: space-between;
            align-items: baseline;
            flex-wrap: wrap;
            border-bottom: 2px solid #f97316;
            padding-bottom: 0.8rem;
            margin-bottom: 1.8rem;
        }
        .magazine-title {
            font-size: 0.7rem;
            letter-spacing: 4px;
            text-transform: uppercase;
            font-weight: 700;
            color: #f97316;
        }
        .date {
            font-size: 0.7rem;
            color: #94a3b8;
        }

        /* Крупная рубрика */
        .hero-number {
            font-size: 5rem;
            font-weight: 800;
            color: #f97316;
            line-height: 1;
            letter-spacing: -0.02em;
        }
        .hero-container {
            display: flex;
            align-items: baseline;
            gap: 0.5rem;
            flex-wrap: wrap;
            margin-bottom: 0.5rem;
        }
        .hero-text {
            font-size: 2.2rem;
            font-weight: 700;
            text-transform: uppercase;
            color: #1a2a3a;
        }
        .hero-sub {
            font-size: 0.85rem;
            color: #c2410c;
            text-transform: uppercase;
            letter-spacing: 1px;
            margin-top: 0.5rem;
        }

        .byline {
            font-size: 0.75rem;
            text-transform: uppercase;
            letter-spacing: 1.5px;
            color: #5a6e7c;
            margin: 1rem 0 1.5rem 0;
            border-left: 3px solid #f97316;
            padding-left: 1rem;
        }

        .main-title {
            font-size: clamp(1.8rem, 5vw, 2.8rem);
            font-weight: 800;
            line-height: 1.2;
            color: #1a2a3a;
            margin: 1rem 0 0.5rem 0;
            text-transform: uppercase;
        }

        .intro {
            font-size: 1.1rem;
            font-weight: 500;
            color: #c2410c;
            margin-bottom: 1.5rem;
            border-left: 4px solid #f97316;
            padding-left: 1rem;
        }

        .article-text {
            font-size: 1.02rem;
            line-height: 1.6;
            color: #2d3a46;
        }
        .article-text p {
            margin-bottom: 1rem;
        }

        .highlight {
            background: #fff7ed;
            border-left: 4px solid #f97316;
            padding: 1rem 1.5rem;
            margin: 1.2rem 0;
            border-radius: 0 18px 18px 0;
            font-weight: 500;
            color: #c2410c;
        }

        /* Список упражнений */
        .exercise-list {
            list-style: none;
            margin: 1rem 0;
        }
        .exercise-list li {
            background: #f8fafc;
            margin-bottom: 0.8rem;
            padding: 0.8rem 1.2rem;
            border-radius: 16px;
            border-left: 4px solid #f97316;
            font-weight: 500;
        }

        strong {
            color: #c2410c;
        }

        hr {
            border: none;
            height: 1px;
            background: #e2e8f0;
            margin: 2rem 0 1rem 0;
        }
        .footer-note {
            font-size: 0.8rem;
            color: #94a3b8;
            text-align: center;
        }
        .read-more {
            display: inline-block;
            background: #f97316;
            color: white;
            font-weight: 600;
            padding: 0.7rem 1.8rem;
            border-radius: 40px;
            text-decoration: none;
            margin-top: 1rem;
            transition: 0.2s;
            font-size: 0.85rem;
            cursor: default;
        }

.workout-table {
            width: 100%;
            border-collapse: collapse;
            margin: 1.5rem 0;
            font-size: 0.9rem;
            background-color: #ffffff;
            border-radius: 16px;
            overflow: hidden;
            box-shadow: 0 1px 3px rgba(0, 0, 0, 0.05);
        }
        .workout-table th {
            text-align: left;
            padding: 12px;
            background-color: #f97316;
            color: white;
            font-weight: 700;
            text-transform: uppercase;
            letter-spacing: 1px;
            font-size: 0.8rem;
        }
        .workout-table td {
            padding: 10px 12px;
            border-bottom: 1px solid #e2e8f0;
            color: #1e293b;
        }
        .workout-table tr:last-child td {
            border-bottom: none;
        }
        .note {
            background: #f1f5f9;
            padding: 0.7rem 1rem;
            border-radius: 14px;
            font-size: 0.85rem;
            margin: 0.5rem 0 1rem 0;
            color: #475569;
        }

 .exercise-card {
            background: #f8fafc;
            border-radius: 20px;
            padding: 1rem;
            margin: 1rem 0;
            border: 1px solid #e2e8f0;
        }
        .exercise-title {
            font-size: 1.2rem;
            font-weight: 700;
            color: #c2410c;
            margin-bottom: 0.5rem;
        }
        .exercise-sub {
            font-weight: 600;
            color: #f97316;
            margin: 0.8rem 0 0.3rem 0;
        }

        strong {
            color: #c2410c;
        }

        hr {
            border: none;
            height: 1px;
            background: #e2e8f0;
            margin: 2rem 0 1rem 0;
        }
        .footer-note {
            font-size: 0.8rem;
            color: #94a3b8;
            text-align: center;
        }