.article-container {
    font-family: 'Inter', 'SF Pro Display', -apple-system, BlinkMacSystemFont, sans-serif;
    max-width: 1000px;
    margin: 0 auto;
    padding: 60px 30px;
    background: linear-gradient(135deg, #fafafa 0%, #ffffff 100%);
    line-height: 1.7;
    color: #1a1a1a;
}

/* Заголовок статьи */
.article-header {
    text-align: center;
    margin-bottom: 50px;
    padding: 40px;
    background: white;
    border-radius: 20px;
    box-shadow: 
        0 10px 30px rgba(220, 38, 38, 0.08),
        0 4px 12px rgba(0, 0, 0, 0.05);
    border: 1px solid #fee2e2;
}

.main-accent {
    font-size: 4rem;
    font-weight: 900;
    text-transform: uppercase;
    letter-spacing: 3px;
    margin-bottom: 15px;
    background: linear-gradient(135deg, #dc2626 0%, #ef4444 50%, #dc2626 100%);
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
    text-shadow: 0 4px 8px rgba(220, 38, 38, 0.15);
}

.subtitle-section {
    font-size: 1.1rem;
    color: #64748b;
    font-weight: 500;
    margin-bottom: 25px;
    text-transform: uppercase;
    letter-spacing: 1.2px;
    line-height: 1.4;
}

.article-title {
    font-size: 2.2rem;
    font-weight: 700;
    color: #1e293b;
    line-height: 1.3;
    margin: 30px 0;
    padding: 25px;
    background: linear-gradient(135deg, #fef2f2 0%, #fee2e2 100%);
    border-left: 6px solid #dc2626;
    border-radius: 12px;
    position: relative;
}

.article-title::before {
    content: "🛡️";
    position: absolute;
    left: -15px;
    top: 50%;
    transform: translateY(-50%);
    background: white;
    padding: 8px;
    border-radius: 50%;
    font-size: 1.2rem;
}

.author-badge {
    display: inline-block;
    font-size: 1rem;
    color: #475569;
    font-style: italic;
    padding: 12px 25px;
    background: #f8fafc;
    border-radius: 25px;
    border: 1px solid #e2e8f0;
}

/* Контент статьи */
.article-content {
    background: white;
    padding: 50px;
    border-radius: 20px;
    box-shadow: 0 8px 32px rgba(0, 0, 0, 0.08);
}

.famous-quote {
    font-size: 1.4rem;
    font-weight: 600;
    color: #dc2626;
    text-align: center;
    margin: 40px 0;
    padding: 35px;
    background: linear-gradient(135deg, #fef2f2 0%, #fecaca 100%);
    border-radius: 16px;
    border: 2px solid #fecaca;
    font-style: italic;
    line-height: 1.6;
    position: relative;
}

.famous-quote::before,
.famous-quote::after {
    content: '"';
    font-size: 3rem;
    color: #fecaca;
    position: absolute;
}

.famous-quote::before {
    top: 10px;
    left: 20px;
}

.famous-quote::after {
    bottom: -10px;
    right: 20px;
}

.content-text {
    font-size: 1.15rem;
    line-height: 1.8;
    margin-bottom: 30px;
    color: #374151;
    text-align: justify;
}

.highlight-emphasis {
    color: #dc2626;
    font-weight: 700;
    background: linear-gradient(120deg, #fee2e2 0%, #fee2e2 100%);
    background-repeat: no-repeat;
    background-size: 100% 0.3em;
    background-position: 0 88%;
    padding: 2px 4px;
    border-radius: 4px;
}

.warning-box {
    background: linear-gradient(135deg, #fef2f2 0%, #fed7d7 100%);
    border: 1px solid #fecaca;
    border-left: 6px solid #dc2626;
    padding: 30px;
    margin: 40px 0;
    border-radius: 12px;
    position: relative;
    overflow: hidden;
}

.warning-box::before {
    content: "";
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 4px;
    background: linear-gradient(90deg, #dc2626, #ef4444);
}

.warning-header {
    font-size: 1.3rem;
    font-weight: 700;
    color: #dc2626;
    margin-bottom: 20px;
    display: flex;
    align-items: center;
    gap: 12px;
}

.warning-header::before {
    content: "⚠️";
    font-size: 1.5rem;
}

.warning-text {
    font-size: 1.1rem;
    line-height: 1.7;
    color: #7f1d1d;
    margin: 0;
}

/* Адаптивность */
@media (max-width: 768px) {
    .article-container {
        padding: 30px 15px;
    }
    
    .main-accent {
        font-size: 2.5rem;
        letter-spacing: 2px;
    }
    
    .article-title {
        font-size: 1.6rem;
        padding: 20px;
    }
    
    .article-content {
        padding: 30px 20px;
    }
    
    .famous-quote {
        font-size: 1.2rem;
        padding: 25px;
    }
}

/* Анимации */
@keyframes slideInUp {
    from {
        opacity: 0;
        transform: translateY(30px);
    }
    to {
        opacity: 1;
        transform: translateY(0);
    }
}

.article-header {
    animation: slideInUp 0.8s ease-out;
}

.article-content > * {
    animation: slideInUp 0.8s ease-out;
    animation-fill-mode: both;
}

.article-content > *:nth-child(1) { animation-delay: 0.1s; }
.article-content > *:nth-child(2) { animation-delay: 0.2s; }
.article-content > *:nth-child(3) { animation-delay: 0.3s; }

/* Эффекты при наведении */
.article-header:hover {
    transform: translateY(-5px);
    transition: transform 0.3s ease;
}

.warning-box:hover {
    box-shadow: 0 8px 25px rgba(220, 38, 38, 0.15);
    transition: all 0.3s ease;
}
.article-container {
    font-family: 'Inter', 'SF Pro Text', -apple-system, BlinkMacSystemFont, sans-serif;
    max-width: 900px;
    margin: 0 auto;
    padding: 40px 30px;
    background: linear-gradient(135deg, #f8fafc 0%, #ffffff 100%);
    line-height: 1.7;
    color: #1e293b;
}

.article-header {
    text-align: center;
    margin-bottom: 40px;
    padding: 30px;
    background: white;
    border-radius: 16px;
    box-shadow: 0 8px 25px rgba(0, 0, 0, 0.08);
    border: 1px solid #e2e8f0;
}

.main-title {
    font-size: 3rem;
    font-weight: 900;
    text-transform: uppercase;
    letter-spacing: 2px;
    margin-bottom: 10px;
    background: linear-gradient(135deg, #1e40af 0%, #3b82f6 100%);
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
}

.subtitle {
    font-size: 1.2rem;
    color: #64748b;
    font-weight: 500;
    line-height: 1.5;
    max-width: 600px;
    margin: 0 auto;
}

.content-section {
    background: white;
    padding: 40px;
    border-radius: 16px;
    box-shadow: 0 6px 20px rgba(0, 0, 0, 0.06);
    margin-bottom: 30px;
}

.section-title {
    font-size: 1.4rem;
    font-weight: 700;
    color: #1e40af;
    margin-bottom: 20px;
    padding-bottom: 10px;
    border-bottom: 3px solid #dbeafe;
    display: flex;
    align-items: center;
    gap: 10px;
}

.section-title::before {
    content: "•";
    color: #3b82f6;
    font-size: 2rem;
}

.problem-box {
    background: linear-gradient(135deg, #eff6ff 0%, #dbeafe 100%);
    border-left: 4px solid #3b82f6;
    padding: 20px;
    border-radius: 8px;
    margin: 20px 0;
}

.problem-text {
    font-size: 1.1rem;
    line-height: 1.6;
    color: #374151;
    margin: 0;
}

.solution-box {
    background: linear-gradient(135deg, #f0fdf4 0%, #dcfce7 100%);
    border-left: 4px solid #22c55e;
    padding: 20px;
    border-radius: 8px;
    margin: 20px 0;
}

.solution-title {
    font-size: 1.1rem;
    font-weight: 600;
    color: #15803d;
    margin-bottom: 10px;
    display: flex;
    align-items: center;
    gap: 8px;
}

.solution-title::before {
    content: "💡";
    font-size: 1.2rem;
}

.exercise-details {
    background: #f8fafc;
    padding: 15px;
    border-radius: 8px;
    margin: 15px 0;
    border: 1px solid #e2e8f0;
}

.exercise-info {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: 15px;
    margin-top: 15px;
}

.info-item {
    background: white;
    padding: 12px;
    border-radius: 6px;
    text-align: center;
    border: 1px solid #e2e8f0;
}

.info-label {
    font-size: 0.9rem;
    color: #64748b;
    font-weight: 500;
}

.info-value {
    font-size: 1.1rem;
    font-weight: 700;
    color: #1e40af;
}

.warning-box {
    background: linear-gradient(135deg, #fef2f2 0%, #fee2e2 100%);
    border: 1px solid #fecaca;
    padding: 25px;
    border-radius: 12px;
    margin: 25px 0;
    position: relative;
}

.warning-title {
    font-size: 1.2rem;
    font-weight: 700;
    color: #dc2626;
    margin-bottom: 15px;
    display: flex;
    align-items: center;
    gap: 10px;
}

.warning-title::before {
    content: "⚠️";
    font-size: 1.3rem;
}

.protection-tips {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 15px;
    margin-top: 20px;
}

.tip-item {
    background: white;
    padding: 15px;
    border-radius: 8px;
    border: 2px solid #e2e8f0;
    text-align: center;
    transition: transform 0.3s ease;
}

.tip-item:hover {
    transform: translateY(-3px);
    border-color: #3b82f6;
}

.tip-icon {
    font-size: 1.5rem;
    margin-bottom: 8px;
}

/* Адаптивность */
@media (max-width: 768px) {
    .article-container {
        padding: 20px 15px;
    }
    
    .main-title {
        font-size: 2.2rem;
    }
    
    .content-section {
        padding: 25px 20px;
    }
    
    .exercise-info {
        grid-template-columns: 1fr;
    }
    
    .protection-tips {
        grid-template-columns: 1fr;
    }
}

/* Анимации */
@keyframes fadeInUp {
    from {
        opacity: 0;
        transform: translateY(20px);
    }
    to {
        opacity: 1;
        transform: translateY(0);
    }
}

.content-section {
    animation: fadeInUp 0.6s ease-out;
}

.tip-item {
    animation: fadeInUp 0.6s ease-out;
}
.diagnosis-list {
    background: white;
    padding: 20px;
    border-radius: 10px;
    margin: 20px 0;
}

.diagnosis-item {
    padding: 15px;
    margin: 10px 0;
    border-left: 4px solid #f59e0b;
    background: #fffbeb;
}
.pain-location {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 20px;
    margin: 25px 0;
}

.pain-point {
    background: white;
    padding: 20px;
    border-radius: 12px;
    text-align: center;
    border: 2px solid #e2e8f0;
}

.pain-point.front {
    border-color: #ef4444;
}

.pain-point.back {
    border-color: #3b82f6;
}

.pain-icon {
    font-size: 2rem;
    margin-bottom: 10px;
}

.pain-label {
    font-weight: 600;
    margin-bottom: 5px;
}

.pain-muscles {
    font-size: 0.9rem;
    color: #64748b;
}
.section-card {
    background: white;
    padding: 35px;
    border-radius: 16px;
    box-shadow: 0 6px 20px rgba(0, 0, 0, 0.08);
    border-left: 5px solid;
}

.section-card.diagnosis {
    border-left-color: #ef4444;
    background: linear-gradient(135deg, #fef2f2 0%, #fecaca 100%);
}

.section-card.prevention {
    border-left-color: #f59e0b;
    background: linear-gradient(135deg, #fffbeb 0%, #fed7aa 100%);
}

.section-card.adaptation {
    border-left-color: #10b981;
    background: linear-gradient(135deg, #ecfdf5 0%, #a7f3d0 100%);
}

.section-card.protection {
    border-left-color: #3b82f6;
    background: linear-gradient(135deg, #eff6ff 0%, #dbeafe 100%);
}
.protection-benefits {
    background: white;
    padding: 25px;
    border-radius: 12px;
    margin: 20px 0;
}

.benefit-list {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 15px;
}

.benefit-item {
    display: flex;
    align-items: center;
    gap: 10px;
    padding: 10px;
}

.benefit-item::before {
    content: "✓";
    color: #10b981;
    font-weight: bold;
}
/* Адаптивность */
@media (max-width: 768px) {
    .elbow-article {
        padding: 30px 15px;
    }
    
    .main-title {
        font-size: 2.5rem;
    }
    
    .section-card {
        padding: 25px 20px;
    }
    
    .pain-location,
    .exercise-list,
    .adaptation-tips {
        grid-template-columns: 1fr;
    }
}
.knee-article {
    font-family: 'Inter', 'SF Pro Display', -apple-system, BlinkMacSystemFont, sans-serif;
    max-width: 1000px;
    margin: 0 auto;
    padding: 50px 30px;
    background: linear-gradient(135deg, #f0f9ff 0%, #ffffff 100%);
    line-height: 1.7;
    color: #1e293b;
}

.article-header {
    text-align: center;
    margin-bottom: 50px;
    padding: 40px;
    background: white;
    border-radius: 20px;
    box-shadow: 0 10px 30px rgba(59, 130, 246, 0.1);
    border: 2px solid #e0f2fe;
}

.main-title {
    font-size: 4rem;
    font-weight: 900;
    text-transform: uppercase;
    letter-spacing: 4px;
    margin-bottom: 20px;
    background: linear-gradient(135deg, #0369a1 0%, #0ea5e9 100%);
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
    text-shadow: 0 4px 8px rgba(14, 165, 233, 0.2);
}

.subtitle {
    font-size: 1.3rem;
    color: #64748b;
    font-weight: 500;
    line-height: 1.5;
    max-width: 600px;
    margin: 0 auto;
}

.knee-anatomy {
    text-align: center;
    font-style: italic;
    color: #475569;
    margin-top: 15px;
}

.content-sections {
    display: grid;
    gap: 30px;
    margin-bottom: 40px;
}

.section-card {
    background: white;
    padding: 35px;
    border-radius: 18px;
    box-shadow: 0 8px 25px rgba(0, 0, 0, 0.08);
    border-top: 5px solid;
    position: relative;
    overflow: hidden;
}

.section-card::before {
    content: "";
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    height: 3px;
    background: linear-gradient(90deg, var(--accent-color), transparent);
}

.section-card.warmup {
    --accent-color: #f59e0b;
    border-top-color: #f59e0b;
    background: linear-gradient(135deg, #fffbeb 0%, #fef3c7 100%);
}

.section-card.intensity {
    --accent-color: #ef4444;
    border-top-color: #ef4444;
    background: linear-gradient(135deg, #fef2f2 0%, #fecaca 100%);
}

.section-card.locking {
    --accent-color: #dc2626;
    border-top-color: #dc2626;
    background: linear-gradient(135deg, #fef2f2 0%, #fecaca 100%);
}

.section-card.squat {
    --accent-color: #10b981;
    border-top-color: #10b981;
    background: linear-gradient(135deg, #ecfdf5 0%, #d1fae5 100%);
}

.section-card.protection {
    --accent-color: #3b82f6;
    border-top-color: #3b82f6;
    background: linear-gradient(135deg, #eff6ff 0%, #dbeafe 100%);
}

.section-card.technique {
    --accent-color: #8b5cf6;
    border-top-color: #8b5cf6;
    background: linear-gradient(135deg, #faf5ff 0%, #e9d5ff 100%);
}

.section-header {
    display: flex;
    align-items: center;
    gap: 15px;
    margin-bottom: 25px;
}

.section-icon {
    font-size: 2.5rem;
    width: 60px;
    height: 60px;
    display: flex;
    align-items: center;
    justify-content: center;
    background: var(--accent-color);
    color: white;
    border-radius: 12px;
}

.section-title {
    font-size: 1.6rem;
    font-weight: 700;
    color: var(--accent-color);
    margin: 0;
}

.warmup-exercises {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 20px;
    margin: 20px 0;
}

.exercise-card {
    background: white;
    padding: 20px;
    border-radius: 12px;
    text-align: center;
    border: 2px solid #fef3c7;
}

.exercise-card.highlight {
    border-color: #f59e0b;
    background: #fffbeb;
}

.exercise-icon {
    font-size: 2rem;
    margin-bottom: 10px;
}

.exercise-name {
    font-weight: 600;
    margin-bottom: 5px;
    color: #1e293b;
}

.exercise-details {
    font-size: 0.9rem;
    color: #64748b;
}

.equipment-comparison {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: 15px;
    margin: 20px 0;
}

.equipment-item {
    padding: 15px;
    border-radius: 10px;
    text-align: center;
    font-weight: 500;
}

.equipment-item.avoid {
    background: #fef2f2;
    border: 2px solid #fecaca;
    color: #dc2626;
}

.equipment-item.recommended {
    background: #f0fdf4;
    border: 2px solid #bbf7d0;
    color: #15803d;
}

.warning-box {
    background: #fef2f2;
    border: 2px solid #fecaca;
    padding: 25px;
    border-radius: 15px;
    margin: 25px 0;
    position: relative;
}

.warning-box::before {
    content: "❗";
    position: absolute;
    top: 15px;
    left: 15px;
    font-size: 1.5rem;
}

.warning-content {
    margin-left: 30px;
}

.squat-technique {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 20px;
    margin: 25px 0;
}

.technique-point {
    background: white;
    padding: 20px;
    border-radius: 12px;
    border-left: 4px solid #10b981;
}

.technique-label {
    font-weight: 600;
    margin-bottom: 8px;
    color: #065f46;
}

.protection-gear {
    display: flex;
    gap: 20px;
    justify-content: center;
    margin: 20px 0;
}

.gear-item {
    text-align: center;
    padding: 15px;
}

.gear-icon {
    font-size: 2rem;
    margin-bottom: 10px;
}

/* Адаптивность */
@media (max-width: 768px) {
    .knee-article {
        padding: 30px 15px;
    }
    
    .main-title {
        font-size: 2.8rem;
    }
    
    .section-card {
        padding: 25px 20px;
    }
    
    .warmup-exercises,
    .equipment-comparison,
    .squat-technique {
        grid-template-columns: 1fr;
    }
    
    .protection-gear {
        flex-direction: column;
        align-items: center;
    }
}

/* Анимации */
@keyframes floatIn {
    from {
        opacity: 0;
        transform: translateY(30px);
    }
    to {
        opacity: 1;
        transform: translateY(0);
    }
}

.section-card {
    animation: floatIn 0.6s ease-out;
}

.exercise-card:hover {
    transform: translateY(-5px);
    transition: transform 0.3s ease;
}
.shoulder-article {
            max-width: 1000px;
            margin: 0 auto;
            background: white;
            border-radius: 20px;
            box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1);
            overflow: hidden;
        }

        .article-header2 {
            background: linear-gradient(135deg, #1e3a8a 0%, #3b82f6 100%);
            color: white;
            padding: 50px 40px;
            text-align: center;
        }
 .back-article {
            max-width: 1000px;
            margin: 0 auto;
            background: white;
            border-radius: 20px;
            box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1);
            overflow: hidden;
        }
.wrist-article {
            max-width: 1000px;
            margin: 0 auto;
            background: white;
            border-radius: 20px;
            box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1);
            overflow: hidden;
        }
.footer-note {
            text-align: center;
            padding: 20px;
            color: #64748b;
            font-style: italic;
            border-top: 1px solid #e2e8f0;
            margin-top: 30px;
        }