.container {
            background: white;
            border-radius: 10px;
            box-shadow: 0 2px 10px rgba(0,0,0,0.1);
            padding: 30px;
            margin-bottom: 20px;
        }

        .main-title {
            color: #2c3e50;
            text-align: center;
            font-size: 2.5em;
            margin-bottom: 30px;
            text-transform: uppercase;
            letter-spacing: 2px;
            border-bottom: 3px solid #e74c3c;
            padding-bottom: 15px;
        }

        .section-title {
            color: #e74c3c;
            font-size: 1.8em;
            margin: 25px 0 15px 0;
            border-left: 4px solid #e74c3c;
            padding-left: 15px;
        }

        .highlight {
            background-color: #fff3cd;
            padding: 15px;
            border-left: 4px solid #ffc107;
            margin: 15px 0;
            font-style: italic;
            font-size: 1.1em;
        }

        .quote {
            color: #27ae60;
            font-weight: bold;
            font-size: 1.1em;
            margin: 15px 0;
            padding: 10px;
            border-left: 3px solid #27ae60;
        }

        .text-block {
            margin-bottom: 20px;
            padding: 10px;
            line-height: 1.8;
        }

        .key-point {
            background-color: #e8f4fd;
            padding: 15px;
            border-radius: 5px;
            margin: 15px 0;
            border-left: 4px solid #3498db;
        }

        .conclusion {
            background-color: #d5f5e3;
            padding: 20px;
            border-radius: 8px;
            margin-top: 30px;
            border: 2px solid #27ae60;
        }

        .author-name {
            text-align: right;
            font-style: italic;
            color: #7f8c8d;
            margin-top: 30px;
            font-size: 1.1em;
        }

        @media (max-width: 768px) {
            .main-title {
                font-size: 2em;
            }
            
            .section-title {
                font-size: 1.5em;
            }
            
           
            .container {
                padding: 20px;
            }
        }
.quote2 {
            background: rgba(231, 76, 60, 0.1);
            padding: 15px;
            border-radius: 8px;
            border-left: 3px solid #e74c3c;
            font-style: italic;
            margin: 15px 0;
        }
.profile-card {
            background: rgba(255, 255, 255, 0.05);
            border-radius: 10px;
            padding: 25px;
            transition: transform 0.3s ease, box-shadow 0.3s ease;
            border: 1px solid rgba(255, 255, 255, 0.1);
            backdrop-filter: blur(10px);
        }
        
        .profile-card:hover {
            transform: translateY(-5px);
            box-shadow: 0 10px 20px rgba(0, 0, 0, 0.2);
        }
        
        .profile-header {
            display: flex;
            align-items: center;
            margin-bottom: 20px;
            border-bottom: 1px solid rgba(255, 255, 255, 0.1);
            padding-bottom: 15px;
        }
        
        .profile-icon {
            font-size: 2rem;
            color: #e74c3c;
            margin-right: 15px;
        }
        
        .profile-title {
            font-size: 1.5rem;
            color: #e74c3c;
        }
        
        .profile-content {
            margin-bottom: 20px;
        }
 .stats-grid {
            display: grid;
            grid-template-columns: 1fr 1fr;
            gap: 15px;
            margin-top: 20px;
        }
        
        .stat-item {
            background: rgba(255, 255, 255, 0.05);
            padding: 15px;
            border-radius: 8px;
            text-align: center;
        }
        
        .stat-value {
            font-size: 1.5rem;
            font-weight: bold;
            color: #e74c3c;
            margin-bottom: 5px;
        }
        
        .stat-label {
            font-size: 0.9rem;
            color: #bdc3c7;
        }
        
        .workout-table {
            width: 100%;
            border-collapse: collapse;
            margin-top: 15px;
        }
        
        .workout-table th {
            background: rgba(231, 76, 60, 0.2);
            padding: 12px;
            text-align: left;
            font-weight: 600;
        }
        
        .workout-table td {
            padding: 12px;
            border-bottom: 1px solid rgba(255, 255, 255, 0.1);
        }
        
        .workout-table tr:hover {
            background: rgba(255, 255, 255, 0.05);
        }
.note2 {
            background: rgba(255, 255, 255, 0.05);
            padding: 15px;
            border-radius: 8px;
            margin-top: 20px;
            font-size: 0.9rem;
            border-left: 3px solid #3498db;
        }
        
        .social-links {
            display: flex;
            justify-content: center;
            gap: 20px;
            margin-top: 30px;
        }
        
        .social-link {
            display: flex;
            align-items: center;
            gap: 8px;
            color: #bdc3c7;
            text-decoration: none;
            transition: color 0.3s ease;
        }
        
        .social-link:hover {
            color: #e74c3c;
        }