/* Базовый сброс и строгий бокс-модель */
        * {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
            font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
        }

        
        /* Стили для заголовков */
        h1 {
            color: #2c3e50;
            text-align: center;
            margin-bottom: 1.5rem;
            font-size: 2.5rem;
            font-weight: 700;
            text-transform: uppercase;
            letter-spacing: 1px;
            
            padding-bottom: 0.5rem;
        }

        h2 {
            color: #34495e;
            margin: 2rem 0 1rem 0;
            font-size: 1.8rem;
            font-weight: 600;
            border-left: 4px solid #3498db;
            padding-left: 10px;
        }

        h3 {
            color: #16a085;
            margin: 1.5rem 0 0.8rem 0;
            font-size: 1.4rem;
            font-weight: 500;
        }

        /* Стили для параграфов */
        p {
            margin-bottom: 1.2rem;
            text-align: justify;
            font-size: 1.1rem;
        }

        /* Стили для выделенных цитат/вставок */
        .highlight {
            background: linear-gradient(135deg, #667eea 0%, #764ba2 100%);
            color: white;
            padding: 25px;
            margin: 25px 0;
            border-radius: 8px;
            box-shadow: 0 4px 15px rgba(0, 0, 0, 0.1);
            font-style: italic;
            font-size: 1.3rem;
            text-align: center;
            font-weight: 300;
            border-left: 5px solid #f39c12;
        }

       

        /* Стили для ключевых моментов */
        .key-point {
            background-color: #fff;
            border: 1px solid #ddd;
            border-radius: 5px;
            padding: 20px;
            margin: 20px 0;
            box-shadow: 0 2px 5px rgba(0,0,0,0.05);
            border-top: 3px solid #2ecc71;
        }

        /* Стили для терминов */
        .term {
            font-weight: 600;
            color: #c0392b;
        }

        /* Адаптивность */
        @media (max-width: 768px) {
            body {
                padding: 15px;
            }
            
            h1 {
                font-size: 2rem;
            }
            
            h2 {
                font-size: 1.6rem;
            }
            
            .highlight {
                padding: 15px;
                font-size: 1.1rem;
            }
        }
 .program-info {
            background: #f8f9fa;
            padding: 25px;
            border-bottom: 3px solid #e74c3c;
            margin-bottom: 20px;
        }

        .info-text {
            font-size: 1.1rem;
            text-align: center;
            color: #2c3e50;
            font-weight: 500;
        }

        .workout-section {
            padding: 0 25px 25px 25px;
        }

        .day-title {
            background: #3498db;
            color: white;
            padding: 15px 20px;
            border-radius: 8px;
            margin: 25px 0 15px 0;
            font-size: 1.5rem;
            font-weight: 600;
            text-align: center;
            box-shadow: 0 4px 6px rgba(0,0,0,0.1);
        }

        .muscle-group {
            color: #e74c3c;
            font-size: 1.3rem;
            margin: 20px 0 10px 0;
            padding-bottom: 5px;
            border-bottom: 2px solid #f39c12;
            font-weight: 600;
        }

        .exercise-table {
            width: 100%;
            border-collapse: collapse;
            margin: 15px 0;
            box-shadow: 0 2px 8px rgba(0,0,0,0.1);
            border-radius: 8px;
            overflow: hidden;
        }

        .exercise-table th {
            background: #34495e;
            color: white;
            padding: 12px 15px;
            text-align: left;
            font-weight: 600;
        }

        .exercise-table td {
            padding: 12px 15px;
            border-bottom: 1px solid #eee;
        }

        .exercise-table tr:nth-child(even) {
            background: #f8f9fa;
        }

        .exercise-table tr:hover {
            background: #e3f2fd;
        }

        .sequence-highlight {
            background: linear-gradient(135deg, #ff9a9e 0%, #fecfef 100%);
            padding: 20px;
            border-radius: 10px;
            margin: 20px 0;
            text-align: center;
            font-weight: 600;
            color: #2c3e50;
            box-shadow: 0 4px 15px rgba(0,0,0,0.1);
        }

        .footer-note {
            background: #2c3e50;
            color: white;
            padding: 20px;
            text-align: center;
            margin-top: 30px;
            font-style: italic;
        }

        @media (max-width: 768px) {
            .container {
                border-radius: 10px;
            }
            
            h1 {
                font-size: 2rem;
            }
            
            .exercise-table {
                font-size: 0.9rem;
            }
            
            .exercise-table th, 
            .exercise-table td {
                padding: 8px 10px;
            }
        }
.container {
            max-width: 1000px;
            margin: 0 auto;
            background: white;
            border-radius: 15px;
            box-shadow: 0 10px 30px rgba(0,0,0,0.2);
            overflow: hidden;
        }

        .header {
            background: linear-gradient(135deg, #2c3e50 0%, #34495e 100%);
            color: white;
            padding: 30px;
            text-align: center;
        }
        .header h1 {
            
            font-size: 2.5rem;
        }
        .subtitle {
            font-style: normal;
            color: #ecf0f1;
font-size: 28px;
    font-weight: 700;
    text-align: center;}
     /* Стили для списков */
     .spisok ul {
        list-style-type: none;
        margin: 15px 0;
        padding-left: 20px;
    }

    .spisok li {
        margin-bottom: 0.8rem;
        position: relative;
        padding-left: 25px;
    }

    .spisok li:before {
        content: "➜";
        position: absolute;
        left: 0;
        color: #e74c3c;
        font-weight: bold;
    }