* { margin: 0; padding: 0; box-sizing: border-box; }

:root {
  --gray-bg: #5a5a5a;
  --gray-dark: #3a3a3a;
  --gray-light: #7a7a7a;
  --red-primary: #c41e3a;
  --red-dark: #8b0000;
  --white: #FFFFFF;
  --black: #1A1A1A;
  --text-dark: #2D2D2D;
  --text-gray: #5A5A5A;

 --gray-bg: #5a5a5a;
  --gray-dark: #3a3a3a;
  --gray-light: #7a7a7a;
  --red-primary: #c41e3a;
  --red-dark: #8b0000;
  --green-accent: #4CAF50;
  --green-dark: #2E7D32;
  --white: #FFFFFF;
  --black: #1A1A1A;
  --text-dark: #2D2D2D;
  --text-gray: #5A5A5A;
}

body2 {
  font-family: 'PT Serif', 'Georgia', serif;
  background-color: #f0f0f0;
  color: var(--black);
  line-height: 1.6;
}

/* ============================================
   МАКЕТ РАЗВОРОТА
   ============================================ */
.magazine-spread {
  display: grid;
  grid-template-columns: 1fr;
  gap: 0;
  max-width: 1400px;
  margin: 0 auto;
  background: #fff;
  box-shadow: 0 4px 20px rgba(0,0,0,0.3);
padding: 1rem;

}

/* ============================================
   ГЛАВНЫЙ ЗАГОЛОВОК
   ============================================ */
.main-headline {
  grid-column: 1 / -1;
  padding: 1.5rem 0.5rem;
  background: var(--gray-bg);
}

.headline-top {
  font-family: 'PT Sans', 'Arial', sans-serif;
  font-size: 3.5rem;
  font-weight: 900;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  color: var(--white);
  margin-bottom: 0.5rem;
  line-height: 1;
}

.headline-bottom {
  font-family: 'PT Sans', 'Arial', sans-serif;
  font-size: 5rem;
  font-weight: 900;
  text-transform: uppercase;
  letter-spacing: 0.02em;
  line-height: 0.9;
  background: repeating-linear-gradient(
    90deg,
    var(--white) 0px,
    var(--white) 20px,
    var(--red-primary) 20px,
    var(--red-primary) 40px
  );
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
  text-shadow: 
    3px 3px 0 rgba(0,0,0,0.5),
    6px 6px 0 rgba(0,0,0,0.3);
}

/* ============================================
   КРЕДИТЫ
   ============================================ */
.credits {
  font-family: 'PT Sans', 'Arial', sans-serif;
  font-size: 0.75rem;
  color: #000;
  text-transform: uppercase;
  letter-spacing: 0.15em;
  margin-bottom: 1.5rem;
  padding-left: 0.3rem;
  border-left: 3px solid var(--red-primary);
}

.credits strong {
  color: #000;
  font-weight: 700;
}

/* ============================================
   ОСНОВНОЙ ТЕКСТ
   ============================================ */
.article-text {
  font-family: 'PT Serif', 'Georgia', serif;
  font-size: 1.0rem;
  line-height: 1.7;
  color: #000;
  margin-bottom: 1rem;
  text-align: justify;
  hyphens: auto;
}

.article-text .drop-cap {
  float: left;
  font-size: 3.5rem;
  line-height: 0.7;
  padding-right: 0.15rem;
  padding-top: 0.1rem;
  color: #000;
  font-weight: 700;
  font-family: 'PT Serif', 'Georgia', serif;
}

.quote {
  font-style: italic;
  color: #000;
  padding-left: 1rem;
  border-left: 3px solid var(--red-primary);
  margin: 1rem 0;
}

.quote::before {
  content: '«';
  font-size: 1.5em;
  color: var(--red-primary);
  font-style: normal;
  line-height: 0;
  vertical-align: -0.3em;
  margin-right: 0.1em;
}

.quote::after {
  content: '»';
  font-size: 1.5em;
  color: var(--red-primary);
  font-style: normal;
  line-height: 0;
  vertical-align: -0.3em;
  margin-left: 0.1em;
}

/* ============================================
   БОЛЬШОЕ ФОТО
   ============================================ */
.main-photo-container {
  width: 100%;
  height: 60vh;
  min-height: 400px;
  margin-bottom: 1.5rem;
  border: 4px solid var(--white);
  overflow: hidden;
  box-shadow: 8px 8px 0 rgba(0,0,0,0.3);
}

.main-photo {
  width: 100%;
  height: 100%;
  object-fit: cover;
  filter: contrast(1.1);
}

/* ============================================
   БЛОК ТРЕНИРОВОК
   ============================================ */
.training-block {
  background: var(--white);
  padding: 1.5rem;
  margin: 1.5rem 0;
  border: 3px solid var(--black);
  box-shadow: 6px 6px 0 rgba(0,0,0,0.2);
}

.training-title {
  font-family: 'PT Sans', 'Arial', sans-serif;
  font-size: 1.2rem;
  font-weight: 900;
  color: var(--red-primary);
  text-transform: uppercase;
  letter-spacing: 0.1em;
  margin-bottom: 1rem;
  padding-bottom: 0.5rem;
  border-bottom: 3px solid var(--red-primary);
}

.training-day {
  margin: 1rem 0;
  padding: 0.8rem;
  background: var(--gray-bg);
  border-left: 4px solid var(--red-primary);
}

.training-day-title {
  font-family: 'PT Sans', 'Arial', sans-serif;
  font-size: 0.95rem;
  font-weight: 900;
  color: var(--white);
  text-transform: uppercase;
  letter-spacing: 0.08em;
  margin-bottom: 0.5rem;
}

.exercise-list {
  list-style: none;
  padding: 0;
}

.exercise-list li {
  font-family: 'PT Sans', 'Arial', sans-serif;
  font-size: 0.85rem;
  color: var(--white);
  padding: 0.3rem 0;
  border-bottom: 1px dashed var(--gray-light);
}

.exercise-list li:last-child {
  border-bottom: none;
}

.exercise-list li strong {
  color: var(--white);
  font-weight: 700;
}

.exercise-note {
  font-size: 0.8rem;
  color: var(--gray-light);
  font-style: italic;
  margin-top: 0.3rem;
  display: block;
}

.nasty-sessions {
  background: var(--red-primary);
  color: var(--white);
  padding: 1.2rem;
  margin: 1.5rem 0;
  border: 3px solid var(--black);
}

.nasty-sessions-title {
  font-family: 'PT Sans', 'Arial', sans-serif;
  font-size: 1.3rem;
  font-weight: 900;
  color: var(--white);
  text-transform: uppercase;
  letter-spacing: 0.15em;
  margin-bottom: 1rem;
  text-align: center;
}

.nasty-sessions-text {
  font-family: 'PT Serif', 'Georgia', serif;
  font-size: 0.9rem;
  line-height: 1.6;
  margin-bottom: 1rem;
}

.schedule-list {
  list-style: none;
  padding: 0;
}

.schedule-list li {
  font-family: 'PT Sans', 'Arial', sans-serif;
  font-size: 0.9rem;
  color: var(--white);
  padding: 0.4rem 0;
  border-bottom: 2px solid var(--red-dark);
  font-weight: 700;
}

.schedule-list li:last-child {
  border-bottom: none;
}

.schedule-list li strong {
  color: var(--white);
}

/* ============================================
   СПЕЦИАЛЬНЫЙ БЛОК (NASTY CURL)
   ============================================ */
.special-technique {
  background: var(--black);
  color: var(--white);
  padding: 1.2rem;
  margin: 1rem 0;
  border: 3px solid var(--red-primary);
}

.special-technique-title {
  font-family: 'PT Sans', 'Arial', sans-serif;
  font-size: 0.9rem;
  font-weight: 900;
  color: var(--red-primary);
  text-transform: uppercase;
  letter-spacing: 0.1em;
  margin-bottom: 0.5rem;
}

.special-technique-text {
  font-family: 'PT Serif', 'Georgia', serif;
  font-size: 0.85rem;
  line-height: 1.6;
  color: var(--white);
}

/* ============================================
   МАЛЕНЬКОЕ ФОТО
   ============================================ */
.small-photo-container {
  width: 100%;
  height: 25vh;
  min-height: 200px;
  margin: 1rem 0;
  border: 3px solid var(--white);
  overflow: hidden;
}

.small-photo {
  width: 100%;
  height: 100%;
  object-fit: cover;
  filter: contrast(1.1);
}

/* ============================================
   НОМЕРА СТРАНИЦ
   ============================================ */
.page-number {
  position: absolute;
  bottom: 1.5rem;
  font-family: 'PT Sans', 'Arial', sans-serif;
  font-size: 0.75rem;
  color: var(--white);
  text-transform: uppercase;
  letter-spacing: 0.2em;
}

.page-number.left {
  left: 2rem;
}

.page-number.right {
  right: 2rem;
}

.page-number strong {
  color: var(--red-primary);
  font-weight: 900;
  font-size: 0.9rem;
}

/* ============================================
   ДВУХКОЛОНОЧНЫЙ МАКЕТ
   ============================================ */
.two-column-layout {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 1.5rem;
  margin: 1.5rem 0;
}

.column {
  display: flex;
  flex-direction: column;
}

/* ============================================
   АДАПТИВНОСТЬ
   ============================================ */
@media (max-width: 900px) {
  .magazine-spread {
    grid-template-columns: 1fr;
  }
  
  .headline-top {
    font-size: 2.5rem;
  }
  
  .headline-bottom {
    font-size: 3.5rem;
  }
  
  .two-column-layout {
    grid-template-columns: 1fr;
  }
}

@media print {
  .page-left, .page-right { 
    page-break-inside: avoid; 
    background: var(--gray-bg); 
  }
}

.diet-stack-block {
  background: var(--white);
  padding: 1.5rem;
  margin: 1.5rem 0;
  border: 3px solid var(--black);
  box-shadow: 6px 6px 0 rgba(0,0,0,0.2);
}

.diet-stack-title {
  font-family: 'PT Sans', 'Arial', sans-serif;
  font-size: 1.1rem;
  font-weight: 900;
  color: var(--white);
  background: var(--green-accent);
  padding: 0.5rem 1rem;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  margin: -1.5rem -1.5rem 1rem -1.5rem;
}

.diet-stack-subtitle {
  font-family: 'PT Sans', 'Arial', sans-serif;
  font-size: 0.85rem;
  font-weight: 700;
  color: var(--text-dark);
  margin-bottom: 0.5rem;
}

.diet-list {
  list-style: none;
  padding: 0;
}

.diet-list li {
  font-family: 'PT Sans', 'Arial', sans-serif;
  font-size: 0.85rem;
  color: var(--text-dark);
  padding: 0.3rem 0;
  border-bottom: 1px dashed var(--gray-light);
}

.diet-list li:last-child {
  border-bottom: none;
}

.diet-list li strong {
  color: var(--black);
  font-weight: 700;
}

/* ============================================
   БЛОК ПРИЁМА ПИЩИ
   ============================================ */
.meal-block {
  background: var(--white);
  padding: 1.2rem;
  margin: 1rem 0;
  border: 3px solid var(--black);
  box-shadow: 4px 4px 0 rgba(0,0,0,0.2);
}

.meal-title {
  font-family: 'PT Sans', 'Arial', sans-serif;
  font-size: 0.95rem;
  font-weight: 900;
  color: var(--white);
  background: var(--green-accent);
  padding: 0.4rem 0.8rem;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  margin: -1.2rem -1.2rem 0.8rem -1.2rem;
}

.meal-list {
  list-style: none;
  padding: 0;
}

.meal-list li {
  font-family: 'PT Sans', 'Arial', sans-serif;
  font-size: 0.85rem;
  color: var(--text-dark);
  padding: 0.3rem 0;
  border-bottom: 1px dashed var(--gray-light);
  line-height: 1.5;
}

.meal-list li:last-child {
  border-bottom: none;
}

.meal-list li strong {
  color: var(--black);
  font-weight: 700;
}

.meal-note {
  font-size: 0.8rem;
  color: var(--text-gray);
  font-style: italic;
  display: block;
  margin-top: 0.2rem;
}

/* ============================================
   БЛОК ДОБАВОК
   ============================================ */
.supps-block {
  background: var(--white);
  padding: 1.2rem;
  margin: 1rem 0;
  border: 3px solid var(--black);
  box-shadow: 4px 4px 0 rgba(0,0,0,0.2);
}

.supps-title {
  font-family: 'PT Sans', 'Arial', sans-serif;
  font-size: 0.95rem;
  font-weight: 900;
  color: var(--white);
  background: var(--green-accent);
  padding: 0.4rem 0.8rem;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  margin: -1.2rem -1.2rem 0.8rem -1.2rem;
}

.supps-list {
  list-style: none;
  padding: 0;
}

.supps-list li {
  font-family: 'PT Sans', 'Arial', sans-serif;
  font-size: 0.85rem;
  color: var(--text-dark);
  padding: 0.3rem 0;
  border-bottom: 1px dashed var(--gray-light);
}

.supps-list li:last-child {
  border-bottom: none;
}

.supps-list li strong {
  color: var(--black);
  font-weight: 700;
}

/* ============================================
   ДВУХКОЛОНОЧНЫЙ МАКЕТ
   ============================================ */
.two-column-layout {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 1rem;
  margin: 1rem 0;
}

.column {
  display: flex;
  flex-direction: column;
}
.advice-block {
 
  width: 320px;
  background: var(--white);
  padding: 1.5rem;
  border: 3px solid var(--black);
  box-shadow: 6px 6px 0 rgba(0,0,0,0.3);
  z-index: 2;
}

.advice-title {
  font-family: 'PT Sans', 'Arial', sans-serif;
  font-size: 1.2rem;
  font-weight: 900;
  color: var(--black);
  text-transform: uppercase;
  letter-spacing: 0.08em;
  margin-bottom: 1rem;
  text-align: center;
  line-height: 1.2;
}

.advice-quote {
  font-family: 'PT Serif', 'Georgia', serif;
  font-size: 0.85rem;
  color: var(--text-dark);
  line-height: 1.6;
  font-style: italic;
}

.advice-quote::before {
  content: '«';
  font-size: 1.5em;
  color: var(--red-primary);
  font-style: normal;
  line-height: 0;
  vertical-align: -0.3em;
  margin-right: 0.1em;
}

.advice-quote::after {
  content: '»';
  font-size: 1.5em;
  color: var(--red-primary);
  font-style: normal;
  line-height: 0;
  vertical-align: -0.3em;
  margin-left: 0.1em;
}

.advice-author {
  font-family: 'PT Sans', 'Arial', sans-serif;
  font-size: 0.8rem;
  color: var(--text-gray);
  margin-top: 0.8rem;
  font-style: normal;
  text-align: right;
}

@media (max-width: 900px) {
  .magazine-spread {
    grid-template-columns: 1fr;
  }
  
  .advice-block {
    position: relative;
    top: auto;
    right: auto;
    width: 100%;
    margin: 1rem 0;
  }
  
  .two-column-layout {
    grid-template-columns: 1fr;
  }
  
  .photo-grid {
    grid-template-columns: 1fr;
  }
}