:root {
    --bg-dark:        #0e0e12;   /* тёмный фон зала */
    --bg-darker:      #08080b;   /* почти чёрный */
    --red-accent:     #c8102e;   /* красный акцент (рамка, полоса) */
    --red-dark:       #8b0000;   /* тёмно-красный */
    --text-white:     #ffffff;
    --text-grey:      #b0b8c8;   /* серый заголовок GREAT / WIDTH */
    --text-body:      #d4d4d4;   /* текст абзаца */
    --text-small:     #888899;   /* мелкий текст (автор, подвал) */

 --bg-page:        #f2f2f2;
    --bg-white:       #ffffff;
    --red-accent:     #c8102e;
    --red-dark:       #8b0000;
    --red-badge:      #d41a2f;
    --text-black:     #1a1a1a;
    --text-dark:      #2c2c2c;
   
    --text-small:     #555555;
    --text-light:     #ffffff;
    --border-light:   #e0e0e0;
    --shadow:         rgba(0,0,0,0.15);
    --photo-bg:       linear-gradient(135deg, #2a2a35, #1a1a22);
  }

  * {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
  }

 

  /* ===== Главный контейнер (разворот журнала) ===== */
  .magazine-spread {
    position: relative;
    width: 100%;
    max-width: 1400px;
    margin: 0 auto;
    
    display: flex;
    flex-direction: column;
    background:
      linear-gradient(135deg, var(--bg-darker) 0%, var(--bg-dark) 50%, #151520 100%);
    overflow: hidden;
  }

  /* ===== Красная вертикальная полоса слева ===== */
  .red-bar-left {
    position: absolute;
    left: 0;
    top: 0;
    width: 18px;
    height: 100%;
    background: var(--red-accent);
    z-index: 10;
  }

  .red-bar-left::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 100%;
    height: 80px;
    background: var(--red-dark);
  }

 
  /* ===== Правая текстовая часть ===== */
  .text-area {
    position: relative;
    padding: 60px 60px 80px 40px;
    display: flex;
    flex-direction: column;
    justify-content: center;
  }

  /* ===== Главный заголовок ===== */
  .main-title {
    font-family: 'Arial Black', 'Impact', sans-serif;
    font-size: clamp(4rem, 10vw, 9rem);
    font-weight: 900;
    line-height: 0.95;
    text-transform: uppercase;
    letter-spacing: -2px;
    margin-bottom: 30px;
  }

  .main-title .line-grey {
    color: var(--text-grey);
    display: block;
  }

  .main-title .line-white {
    color: var(--text-white);
    display: block;
  }

  /* ===== Подзаголовок "WITH DEAN WHITE" ===== */
  .subtitle {
    text-align: right;
    margin-bottom: 30px;
  }

  .subtitle .with-label {
    font-family: 'Arial', sans-serif;
    font-size: 1rem;
    font-weight: 700;
    color: var(--text-white);
    letter-spacing: 3px;
    text-transform: uppercase;
  }

  .subtitle .name {
    font-family: 'Arial Black', 'Impact', sans-serif;
    font-size: clamp(2rem, 4vw, 3.5rem);
    font-weight: 900;
    color: var(--text-white);
    text-transform: uppercase;
    letter-spacing: 1px;
  }

  /* ===== Блок авторов ===== */
  .credits {
    text-align: right;
    margin-bottom: 40px;
    font-family: 'Arial', sans-serif;
    font-size: 0.7rem;
    color: #fff;
    letter-spacing: 1px;
    text-transform: uppercase;
    line-height: 1.8;
  }

  .credits .red-dot {
    display: inline-block;
    width: 6px;
    height: 6px;
    background: var(--red-accent);
    border-radius: 50%;
    margin-right: 6px;
    vertical-align: middle;
  }

  /* ===== Основной текст статьи ===== */
  .article-text {
    
    font-size: clamp(0.95rem, 1.5vw, 1.15rem);
    line-height: 1.7;
    color: var(--text-body);
    text-align: right;
    max-width: 520px;
    margin-left: auto;
  }

  .article-text p {
    margin-bottom: 12px;
  }

  /* ===== Подвал ===== */
  .footer-bar {
    position: absolute;
    bottom: 20px;
    right: 40px;
    font-family: 'Arial', sans-serif;
    font-size: 0.8rem;
    color: var(--text-small);
    letter-spacing: 2px;
    text-transform: uppercase;
    z-index: 10;
  }

  .footer-bar .flex-logo {
    color: var(--red-accent);
    font-weight: 900;
    margin: 0 8px;
  }

  .footer-bar .page-num {
    font-weight: 700;
    color: var(--text-white);
  }

  /* ===== Адаптивность ===== */
  @media (max-width: 900px) {
    .magazine-spread {
      flex-direction: column;
    }

    .center-fold {
      display: none;
    }

    .text-area {
      padding: 40px 30px 60px 30px;
    }

    .main-title {
      font-size: 3.5rem;
    }

    .article-text {
      text-align: left;
      max-width: 100%;
    }

    .subtitle {
      text-align: left;
    }

    .credits {
      text-align: left;
    }
  }
.spread {
    display: flex;
    max-width: 1400px;
    margin: 20px auto;
    background: var(--bg-white);
    box-shadow: 0 4px 20px var(--shadow);
    position: relative;
    overflow: hidden;
  }
.page {
    flex: 1;
    padding: 30px 35px 50px 20px;
    position: relative;
  }

  .page-left {
    padding-left: 20px;
  }

  .page-right {
    padding-right: 20px;
  }

.exercise-badge {
    display: inline-block;
    background: var(--red-accent);
    color: #ffffff;
    font-family: 'Arial Black', 'Impact', sans-serif;
    font-size: 0.85rem;
    font-weight: 900;
    letter-spacing: 2px;
    text-transform: uppercase;
    padding: 5px 14px;
    margin-bottom: 10px;
  }

  /* ===== Заголовок упражнения ===== */
  .exercise-title {
    font-family: 'Arial Black', 'Impact', 'Helvetica Neue', sans-serif;
    font-size: clamp(1.6rem, 3vw, 2.4rem);
    font-weight: 900;
    color: var(--text-black);
    line-height: 1.15;
    margin-bottom: 20px;
    text-transform: none;
  }

  .exercise-title .sub {
    font-weight: 400;
    font-size: 0.75em;
    color: var(--text-small);
  }

  /* ===== Сетка фото + текст (левая страница) ===== */
  .exercise-layout-left {
    display: grid;
    grid-template-columns: 1fr 1fr;
    grid-template-rows: auto auto;
    gap: 15px;
    margin-bottom: 20px;
  }

 @media (max-width: 1000px) {
    .spread {
      flex-direction: column;
    }

    .center-fold {
      display: none;
    }

    .page {
      padding: 25px 20px 50px 20px;
    }

    .page-left {
      padding-left: 20px;
    }

    .exercise-layout-left {
      grid-template-columns: 1fr;
    }

    .photo-top, .photo-top-back, .photo-main {
      grid-column: 1;
    }

    .right-header-row {
      flex-direction: column;
    }

    .right-photo-top {
      width: 100%;
    }

    .right-text-bottom {
      grid-template-columns: 1fr;
    }
  }

  @media (max-width: 600px) {
    .exercise-title {
      font-size: 1.4rem;
    }

    
  }

.rep-sets-box {
   
    width: 100%;
    z-index: 8;
  }

  .rep-sets-title {
   
    font-size: 1.4rem;
    font-weight: 900;
    color: var(--red-accent);
    text-transform: uppercase;
    letter-spacing: 1px;
    margin-bottom: 12px;
  }

  .rep-sets-text {
    
    font-size: 1.2rem;
    line-height: 1.6;
    color: #000;
    margin-bottom: 10px;
  }

  .rep-sets-text strong {
    color: var(--text-black);
    font-weight: 700;
  }

  .rep-sets-text .highlight-red {
    color: var(--red-accent);
    font-weight: 900;
    font-size: 1.05em;
  }