:root {
        --primary-black: #111;
        --primary-red: #d32f2f; /* FLEX red approx */
        --text-grey: #555;
        --bg-light: #f9f9f9;
        --font-head: 'Arial Black', Impact, sans-serif;
        --font-body: 'Georgia', serif;
        --font-sans: 'Arial', sans-serif;
--black:        #111111;
    --white:        #ffffff;
    --yellow:       #FFD700;   /* жёлтый для "KROC ROW" */
    --red:          #C8102E;   /* красный для нумерации */
    --blue:         #0066CC;   /* синий квадратик */
    --gray:         #555555;
    --light-gray:   #f0f0f0;
    
 
    --black:        #111111;   /* чёрный (заголовки, основной текст) */
   
    --white:        #ffffff;
    --bg-page:      #f5f5f5;
  --font-heading: 'Arial Black', 'Impact', sans-serif;
    --font-body:    'Georgia', 'Times New Roman', serif;
    --font-sans:    'Arial', 'Helvetica', sans-serif;
    }

   

    .magazine-spread {
        display: grid;
        grid-template-columns: 1fr 1fr;
        gap: 40px;
        max-width: 1400px;
        margin: 0 auto;
 background: #fff;
padding: 20px;
    }

    /* Typography */
    h1.main-title {
        font-family: var(--font-head);
        font-size: 4.5rem;
        line-height: 0.9;
        margin: 0 0 10px 0;
        letter-spacing: -2px;
    }

    h2.subtitle {
        font-family: var(--font-sans);
        font-size: 1.1rem;
        font-weight: normal;
        margin-bottom: 20px;
        color: var(--text-grey);
    }

    .credits {
        font-family: var(--font-sans);
        font-size: 0.8rem;
        text-transform: uppercase;
        color: var(--text-grey);
        margin-bottom: 30px;
        border-bottom: 1px solid #ccc;
        padding-bottom: 10px;
    }

    .section-header {
        font-family: var(--font-head);
        font-size: 1.2rem;
        text-transform: uppercase;
        margin-top: 25px;
        margin-bottom: 10px;
        display: flex;
        align-items: center;
    }

    .section-header::before {
        content: '';
        display: inline-block;
        width: 12px;
        height: 12px;
        background: var(--primary-red);
        margin-right: 10px;
    }

    .section-header.no-bullet::before {
        display: none;
    }

    p {
        font-size: 0.95rem;
        margin-bottom: 15px;
        text-align: justify;
    }

    .drop-cap {
        float: left;
        font-size: 3.5rem;
        line-height: 0.8;
        margin-right: 5px;
        margin-top: 5px;
        font-family: var(--font-head);
    }

    /* Lists */
    ol.workout-list {
        list-style: none;
        padding: 0;
        counter-reset: item;
    }

    ol.workout-list li {
        margin-bottom: 15px;
        position: relative;
        padding-left: 30px;
    }

    ol.workout-list li::before {
        counter-increment: item;
        content: counter(item);
        position: absolute;
        left: 0;
        top: 0;
        font-family: var(--font-head);
        font-size: 1.5rem;
        color: var(--primary-black);
    }

    strong {
        font-family: var(--font-sans);
        font-weight: bold;
    }

    /* Sidebar / Stats */
    .stats-box {
        background: var(--bg-light);
        padding: 15px;
        border-left: 4px solid var(--primary-red);
        font-family: var(--font-sans);
        font-size: 0.85rem;
        margin: 20px 0;
    }

    .stats-box h3 {
        margin-top: 0;
        font-family: var(--font-head);
        text-transform: uppercase;
    }

    .stats-box dl {
        margin: 0;
        display: grid;
        grid-template-columns: 100px 1fr;
        gap: 5px;
    }

    .stats-box dt {
        font-weight: bold;
    }

    /* Images Placeholders */
    .img-placeholder {
        background: #eee;
        display: flex;
        align-items: center;
        justify-content: center;
        color: #888;
        font-family: var(--font-sans);
        text-align: center;
        margin-bottom: 20px;
        position: relative;
    }

    .img-main {
        height: 600px;
        width: 100%;
    }

    .img-action {
        height: 400px;
        width: 100%;
    }

    .caption {
        position: absolute;
        top: 10px;
        right: 10px;
        background: rgba(255,255,255,0.8);
        padding: 5px 10px;
        font-size: 0.7rem;
        font-family: var(--font-sans);
        max-width: 150px;
    }

    /* Workout Table */
    .workout-section {
        margin-top: 30px;
    }

    .training-label {
        background: #ccc;
        color: #fff;
        padding: 2px 8px;
        font-family: var(--font-sans);
        font-size: 0.7rem;
        font-weight: bold;
        text-transform: uppercase;
        display: inline-block;
        margin-bottom: 5px;
    }

    .workout-title {
        font-family: var(--font-head);
        font-size: 1.5rem;
        text-transform: uppercase;
        margin-bottom: 15px;
        line-height: 1;
    }

    table {
        width: 100%;
        border-collapse: collapse;
        font-family: var(--font-sans);
        font-size: 0.9rem;
    }

    th {
        text-align: left;
        color: #888;
        font-size: 0.75rem;
        text-transform: uppercase;
        padding-bottom: 10px;
        border-bottom: 1px solid #ccc;
    }

    td {
        padding: 12px 0;
        border-bottom: 1px solid #eee;
    }

    td:first-child {
        font-weight: bold;
        font-size: 1rem;
    }

    .notes {
        font-size: 0.75rem;
        color: var(--primary-red);
        margin-top: 10px;
        line-height: 1.4;
    }

    

    @media (max-width: 768px) {
        .magazine-spread {
            grid-template-columns: 1fr;
        }
    }

.main-title {
    font-family: var(--font-heading);
    font-size: clamp(48px, 8vw, 90px);
    line-height: 0.95;
    text-transform: none;
    color: var(--black);
    margin-bottom: 10px;
    letter-spacing: -2px;
  }

  .subtitle {
    
    font-size: 20px;
    color: var(--gray);
    margin-bottom: 30px;
    font-weight: normal;
  }

  .author {
    font-family: var(--font-sans);
    font-size: 11px;
    text-transform: uppercase;
    letter-spacing: 2px;
    color: var(--gray);
    text-align: right;
    margin-bottom: 40px;
  }

  /* ===== Основной контент ===== */
.article {
    max-width: 1400px;
    margin: 0 auto;
    position: relative;
background: #fff;
padding: 20px;
  }
  .content {
    display: grid;
    grid-template-columns: 1fr 300px;
    gap: 40px;

  }

  /* ===== Текст статьи ===== */
  .article-text {
    column-count: 2;
    column-gap: 30px;
    font-size: 14px;
    line-height: 1.7;
    text-align: justify;
  }

  .article-text p {
    margin-bottom: 15px;
  }

  .lead-paragraph {
    font-weight: bold;
  }

  .lead-paragraph::before {
    content: '■ ';
    color: var(--blue);
    font-size: 12px;
  }

  /* ===== Врезка HOW TO DO IT ===== */
  .how-to-box {
    background: var(--light-gray);
    border: 3px solid var(--black);
    padding: 25px;
    position: relative;
  }

  .how-to-title {
    font-family: var(--font-heading);
    font-size: 24px;
    text-transform: uppercase;
    margin-bottom: 5px;
    color: var(--black);
  }

  .how-to-subtitle {
    font-family: var(--font-heading);
    font-size: 20px;
    color: var(--yellow);
    background: var(--black);
    display: inline-block;
    padding: 3px 10px;
    margin-bottom: 20px;
    text-transform: uppercase;
  }

  .steps {
    list-style: none;
    counter-reset: step-counter;
  }

  .steps li {
    counter-increment: step-counter;
    margin-bottom: 20px;
    padding-left: 40px;
    position: relative;
    font-family: var(--font-sans);
    font-size: 13px;
    line-height: 1.6;
  }

  .steps li::before {
    content: counter(step-counter);
    position: absolute;
    left: 0;
    top: 0;
    width: 28px;
    height: 28px;
    background: var(--red);
    color: var(--white);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-family: var(--font-heading);
    font-size: 14px;
    font-weight: bold;
  }

  /* ===== Адаптивность ===== */
  @media (max-width: 900px) {
    .content {
      grid-template-columns: 1fr;
    }
    .article-text {
      column-count: 1;
    }
    .hero-photo {
      height: 300px;
    }
  }

  @media (max-width: 600px) {
    .main-title {
      font-size: 42px;
    }
    .subtitle {
      font-size: 16px;
    }
  }

 .info-box {
    background: var(--light-gray);
    padding: 20px;
    margin-bottom: 20px;
    border-left: 4px solid var(--yellow);
  }

  .info-title {
    font-family: var(--font-heading);
    font-size: 20px;
    color: var(--black);
    margin-bottom: 10px;
  }

  .info-text {
    font-family: var(--font-sans);
    font-size: 13px;
    line-height: 1.6;
    color: var(--black);
  }

  .info-label {
    font-family: var(--font-sans);
    font-size: 11px;
    font-weight: bold;
    text-transform: uppercase;
    color: var(--yellow);
    background: var(--black);
    display: inline-block;
    padding: 3px 8px;
    margin-bottom: 8px;
    letter-spacing: 1px;
  }

 .position-block {
    margin-bottom: 25px;
  }

  .position-title {
   
    font-size: 22px;
    color: var(--black);
    margin-bottom: 10px;
    letter-spacing: -0.5px;
  }

  .position-subtitle {
    font-family: var(--font-sans);
    font-size: 12px;
    font-style: italic;
    color: var(--gray);
    margin-bottom: 15px;
  }

  .position-list {
    list-style: none;
    padding: 0;
  }

  .position-list li {
   
    font-size: 15px;
    line-height: 1.6;
    margin-bottom: 12px;
    padding-left: 20px;
    position: relative;
  }

  .position-list li::before {
    content: '•';
    position: absolute;
    left: 0;
    color: var(--yellow);
    font-size: 18px;
    line-height: 1;
  }

.form-tip {
    background: var(--black);
    color: var(--white);
    padding: 20px;
    margin-top: 30px;
  }

  .form-tip-title {
   
    font-size: 20px;
    color: var(--yellow);
    margin-bottom: 10px;
  }

  .form-tip-text {
    
    font-size: 15px;
    line-height: 1.6;
    color: var(--white);
  }

 @media (max-width: 900px) {
    .content {
      grid-template-columns: 1fr;
    }
    .yellow-circle {
      display: none;
    }
    .athlete-photo {
      height: 400px;
    }
    .main-title {
      font-size: 40px;
    }
  }

 .stats-box {
   
    background: var(--white);
    border-left: 4px solid var(--yellow);
    padding: 15px;
    font-family: var(--font-sans);
    font-size: 11px;
    line-height: 1.6;
    z-index: 3;
    max-width: 400px;
  }

  .stats-box h3 {
    font-family: var(--font-heading);
    font-size: 14px;
    text-transform: uppercase;
    margin-bottom: 8px;
    color: var(--black);
  }

  .stats-box dl {
    margin: 0;
  }

  .stats-box dt {
    font-weight: bold;
    color: var(--black);
    display: inline;
  }

  .stats-box dd {
    display: inline;
    margin: 0 0 5px 0;
    color: var(--gray);
  }

  .stats-box dd::after {
    content: '';
    display: block;
  }

  /* ===== Таблица тренировки ===== */
  .training-section {
    position: relative;
  }

  .training-label {
    background: var(--light-gray);
    color: var(--black);
    padding: 4px 10px;
    font-family: var(--font-sans);
    font-size: 10px;
    font-weight: bold;
    text-transform: uppercase;
    letter-spacing: 2px;
    display: inline-block;
    margin-bottom: 10px;
  }

  .training-title {
    font-family: var(--font-heading);
    font-size: 22px;
    text-transform: uppercase;
    margin-bottom: 15px;
    line-height: 1.1;
    color: var(--black);
  }

  .workout-table {
    width: 100%;
    font-family: var(--font-sans);
    font-size: 12px;
    border-collapse: collapse;
    margin-bottom: 15px;
  }

  .workout-table th {
    text-align: left;
    padding: 8px 10px;
    font-size: 10px;
    font-weight: bold;
    text-transform: uppercase;
    color: var(--gray);
    border-bottom: 2px solid var(--light-gray);
    letter-spacing: 1px;
  }

  .workout-table td {
    padding: 10px;
    border-bottom: 1px solid var(--light-gray);
    vertical-align: middle;
  }

  .workout-table tr:last-child td {
    border-bottom: none;
  }

  .workout-table .exercise-cell {
    font-weight: bold;
    color: var(--black);
    line-height: 1.3;
  }

  .workout-table .exercise-cell.highlight {
    background: var(--yellow);
    padding: 8px 10px;
  }

  .workout-table .sets-cell,
  .workout-table .reps-cell {
    text-align: center;
    font-weight: bold;
    color: var(--black);
  }

  .workout-note {
    font-size: 11px;
    color: var(--gray);
    font-style: italic;
    line-height: 1.5;
    margin-top: 10px;
  }

  .workout-note::before {
    content: '* ';
    color: var(--yellow);
    font-weight: bold;
  }

  /* ===== Адаптивность ===== */
  @media (max-width: 900px) {
    .content {
      grid-template-columns: 1fr;
    }
    .article-text {
      column-count: 1;
    }
    .athlete-photo {
      position: relative;
      bottom: auto;
      left: auto;
      transform: none;
      width: 100%;
      height: 400px;
      margin: 20px 0;
    }
    .stats-box {
      position: relative;
      bottom: auto;
      left: auto;
      max-width: 100%;
      margin-top: 20px;
    }
  }

  @media (max-width: 600px) {
    .main-title {
      font-size: 42px;
    }
    .article {
      padding: 20px;
    }
  }