@import url('https://fonts.googleapis.com/css2?family=Anton&family=Roboto:wght@300;400;700;900&family=Oswald:wght@400;700&display=swap');

        :root {
            --primary-red: #e31837;
            --text-dark: #222;
            --text-grey: #555;
            --bg-light: #f5f5f5;
            --card-bg: #ffffff;
        }

        * { box-sizing: border-box; margin: 0; padding: 0; }

       

        .container2 {
            max-width: 1400px;
width: 100%;
            margin: 0 auto;
            background: var(--card-bg);
            box-shadow: 0 10px 40px rgba(0,0,0,0.1);
            padding: 20px;
            border-radius: 8px;
        }

        /* Header */
        .main-header {
            text-align: center;
            margin-bottom: 30px;
        }

        .main-title {
           
            font-size: 6rem;
            text-transform: uppercase;
            line-height: 0.9;
            margin-bottom: 20px;
            letter-spacing: 3px;
        }

        .main-title .white {
            color: var(--text-dark);
            display: block;
        }

        .main-title .red {
            color: var(--primary-red);
            display: block;
        }

        .subtitle {
            font-family: 'Oswald', sans-serif;
            font-size: 1.1rem;
            font-weight: 700;
            text-transform: uppercase;
            color: var(--text-grey);
            max-width: 600px;
            margin: 0 auto 15px auto;
            line-height: 1.4;
        }

        .byline {
            font-size: 0.85rem;
            color: #888;
            text-transform: uppercase;
            letter-spacing: 2px;
            font-weight: 700;
        }

        .byline strong {
            color: var(--primary-red);
        }

        /* Intro Text */
        .intro-text {
            font-size: 1.1rem;
            color: var(--text-grey);
            text-align: justify;
            margin: 30px 0;
            padding: 25px;
            background: #f9f9f9;
            border-radius: 8px;
            border-left: 5px solid var(--primary-red);
        }

        .intro-text::first-letter {
            font-family: 'Anton', sans-serif;
            font-size: 4rem;
            float: left;
            line-height: 0.8;
            margin-right: 10px;
            margin-top: 5px;
            color: var(--primary-red);
        }

        /* Section Headers */
        .section-header {
            font-family: 'Anton', sans-serif;
            font-size: 1.8rem;
            text-transform: uppercase;
            color: var(--primary-red);
            margin: 35px 0 15px 0;
            padding-bottom: 8px;
            border-bottom: 3px solid var(--primary-red);
            display: inline-block;
        }

        /* Lists */
        .exercise-list {
            list-style: none;
            margin: 20px 0;
            padding: 0;
        }

        .exercise-list li {
            position: relative;
            padding-left: 30px;
            margin-bottom: 12px;
            font-size: 1.05rem;
            color: var(--text-grey);
        }

        .exercise-list li::before {
            content: '✓';
            position: absolute;
            left: 0;
            top: 0;
            color: var(--primary-red);
            font-weight: 900;
            font-size: 1.2rem;
        }

        /* Article Text */
        .article-text {
            font-size: 1.05rem;
            color: var(--text-grey);
            text-align: justify;
            margin-bottom: 20px;
        }

        .article-text p {
            margin-bottom: 15px;
        }

        .article-text strong {
            color: var(--text-dark);
            font-weight: 700;
        }

        /* Highlight Box */
        .highlight-box {
            background: var(--primary-red);
            color: #fff;
            padding: 30px;
            border-radius: 8px;
            margin: 30px 0;
            box-shadow: 0 5px 20px rgba(227, 24, 55, 0.3);
        }

        .highlight-box h3 {
            font-family: 'Anton', sans-serif;
            font-size: 1.5rem;
            text-transform: uppercase;
            margin-bottom: 15px;
            letter-spacing: 1px;
        }

        .highlight-box p {
            font-size: 1.05rem;
            line-height: 1.7;
            margin-bottom: 12px;
        }

        .highlight-box strong {
            color: #fff;
            font-weight: 900;
        }

        /* Training Schedule */
        .training-schedule {
            background: #f9f9f9;
            border: 2px solid var(--primary-red);
            border-radius: 8px;
            padding: 25px;
            margin: 30px 0;
        }

        .schedule-title {
            font-family: 'Anton', sans-serif;
            font-size: 1.5rem;
            text-transform: uppercase;
            color: var(--primary-red);
            margin-bottom: 15px;
            text-align: center;
        }

        .schedule-item {
            background: #fff;
            padding: 15px;
            margin-bottom: 10px;
            border-radius: 4px;
            border-left: 4px solid var(--primary-red);
        }

        .schedule-day {
            font-family: 'Oswald', sans-serif;
            font-weight: 700;
            color: var(--primary-red);
            font-size: 1.1rem;
            text-transform: uppercase;
            margin-bottom: 5px;
        }

        .schedule-workout {
            font-size: 0.95rem;
            color: var(--text-dark);
            font-weight: 700;
        }

        /* Footer */
        .page-footer {
            margin-top: 40px;
            padding-top: 20px;
            border-top: 2px solid #eee;
            text-align: center;
            font-size: 0.8rem;
            color: #888;
            text-transform: uppercase;
            letter-spacing: 2px;
        }

        .footer-logo {
            font-weight: 900;
            color: var(--primary-red);
        }

        /* Responsive */
        @media (max-width: 768px) {
            
            .main-title { font-size: 3.0rem; }
            .subtitle { font-size: 1rem; }
            .photo-placeholder { height: 350px; }
        }

        @media (max-width: 480px) {
            .main-title { font-size: 2.5rem; }
            .section-header { font-size: 1.3rem; }
        }
.page-header {
            text-align: center;
            margin-bottom: 40px;
            padding-bottom: 20px;
            border-bottom: 4px solid var(--primary-red);
        }

        .page-header h1 {
           
            font-size: 2.5rem;
            text-transform: uppercase;
            color: var(--primary-red);
            letter-spacing: 2px;
        }

 .exercise-card {
            background: #fff;
            border: 2px solid #eee;
            border-radius: 12px;
            padding: 20px;
            margin-bottom: 30px;
            box-shadow: 0 5px 15px rgba(0,0,0,0.05);
            transition: transform 0.2s ease;
        }

        .exercise-card:hover {
            transform: translateY(-3px);
            box-shadow: 0 8px 25px rgba(0,0,0,0.1);
        }

        .exercise-number {
            display: inline-block;
            background: var(--primary-red);
            color: #fff;
            font-family: 'Anton', sans-serif;
            font-size: 1.2rem;
            padding: 8px 20px;
            border-radius: 20px;
            margin-bottom: 15px;
            text-transform: uppercase;
            letter-spacing: 1px;
        }

        .exercise-title {
            font-family: 'Oswald', sans-serif;
            font-size: 1.8rem;
            font-weight: 700;
            text-transform: uppercase;
            color: var(--text-dark);
            margin-bottom: 20px;
            border-bottom: 2px solid var(--primary-red);
            padding-bottom: 10px;
        }

        .exercise-text {
            font-size: 1.05rem;
            color: var(--text-grey);
            text-align: justify;
            line-height: 1.8;
        }

        .exercise-text p {
            margin-bottom: 15px;
        }

        .exercise-text strong {
            color: var(--text-dark);
            font-weight: 700;
        }
 .key-points {
            background: #f9f9f9;
            border-left: 5px solid var(--primary-red);
            padding: 20px 25px;
            margin: 20px 0;
            border-radius: 0 8px 8px 0;
        }

        .key-points h4 {
            font-family: 'Oswald', sans-serif;
            font-size: 1.2rem;
            text-transform: uppercase;
            color: var(--primary-red);
            margin-bottom: 10px;
        }

        .key-points ul {
            list-style: none;
            padding: 0;
        }

        .key-points li {
            position: relative;
            padding-left: 25px;
            margin-bottom: 8px;
            font-size: 0.95rem;
            color: var(--text-grey);
        }

        .key-points li::before {
            content: '✓';
            position: absolute;
            left: 0;
            color: var(--primary-red);
            font-weight: 900;
        }
 @media (max-width: 768px) {
            
            .page-header h1 { font-size: 2rem; }
            .exercise-title { font-size: 1.4rem; }
            
        }

.workout-section {
            background: #f9f9f9;
            border-left: 5px solid var(--primary-red);
            padding: 20px;
            margin: 40px 0;
            border-radius: 0 8px 8px 0;
        }

        .workout-title {
           
            font-size: 2rem;
            text-transform: uppercase;
            color: var(--primary-red);
            margin-bottom: 20px;
        }

        .workout-block {
            margin-bottom: 25px;
        }

        .workout-block h3 {
            font-family: 'Oswald', sans-serif;
            font-size: 1.3rem;
            color: var(--text-dark);
            margin-bottom: 10px;
            text-transform: uppercase;
        }

        .workout-block p {
            font-size: 1rem;
            color: var(--text-grey);
            text-align: justify;
        }

.side-note {
            background: #222;
            color: #fff;
            padding: 25px;
            border-radius: 8px;
            margin-top: 30px;
        }

        .side-note h4 {
            color: var(--primary-red);
            font-family: 'Oswald', sans-serif;
            text-transform: uppercase;
            margin-bottom: 10px;
            font-size: 1.2rem;
        }

        .side-note p {
            font-size: 0.95rem;
            line-height: 1.6;
            color: #ddd;
        }