@import url('https://fonts.googleapis.com/css2?family=Anton&family=Oswald:wght@400;700&family=Roboto:wght@400;700;900&display=swap');

        :root {
            --primary-blue: #00bfff; /* Deep Sky Blue */
            --text-white: #ffffff;
            --bg-dark: #111;
            --dark-blue: #0088cc;
            --text-dark: #222;
            --text-grey: #555;
            --bg-light: #f5f5f5;
            --card-bg: #ffffff;
        }

        * { box-sizing: border-box; margin: 0; padding: 0; }

       
        .magazine-spread {
            max-width: 1400px;
            width: 100%;
            background: var(--bg-dark);
            position: relative;
            overflow: hidden;
            box-shadow: 0 20px 50px rgba(0,0,0,0.8);
           
          
        }

        /* Left Column - Text Area */
        .text-column {
            position: relative;
            z-index: 10;
            padding: 40px 30px;
            display: flex;
            flex-direction: column;
            justify-content: flex-start;
            /* Dark overlay to ensure text readability if image bleeds */
            background: linear-gradient(90deg, rgba(0,0,0,0.9) 0%, rgba(0,0,0,0.4) 100%);
        }

        /* Right Column - Image Area */
        .image-column {
            position: relative;
            background: linear-gradient(135deg, #2a2a2a 0%, #111 100%);
            /* Placeholder for the main image */
            display: flex;
            align-items: center;
            justify-content: center;
            color: #555;
            font-size: 1.5rem;
            overflow: hidden;
        }
        
        .image-column::after {
            content: '[Фото: Josh Maley выполняет тягу в тренажере]';
            z-index: 2;
        }

        /* Typography */
        .main-headline {
           
            font-size: 7rem;
            line-height: 0.9;
            text-transform: uppercase;
            color: var(--primary-blue);
            margin-bottom: 20px;
            letter-spacing: 2px;
            text-shadow: 2px 2px 0px rgba(0,0,0,0.8);
        }

        .credits {
            font-family: 'Oswald', sans-serif;
            font-size: 0.9rem;
            font-weight: 700;
            text-transform: uppercase;
            color: #ccc;
            margin-bottom: 40px;
            letter-spacing: 1px;
            border-left: 3px solid var(--primary-blue);
            padding-left: 15px;
        }

        .intro-text {
            font-family: 'Oswald', sans-serif;
            font-size: 1.3rem;
            font-weight: 700;
            text-transform: uppercase;
            line-height: 1.3;
            color: var(--text-white);
            max-width: 90%;
        }

        .intro-text strong {
            color: var(--primary-blue);
        }

        /* Footer */
        .page-footer {
            margin: 10px;
            font-family: 'Oswald', sans-serif;
            font-size: 0.8rem;
            color: #888;
            text-transform: uppercase;
            letter-spacing: 1px;
            z-index: 20;
        }

        .page-footer .logo {
            color: var(--primary-blue);
            font-weight: 900;
            font-size: 1rem;
        }

        /* Responsive */
        @media (max-width: 900px) {
            .magazine-spread { grid-template-columns: 1fr; min-height: auto; }
            .image-column { height: 400px; }
            .text-column { padding: 30px 20px; background: rgba(0,0,0,0.8); }
            .main-headline { font-size: 4.5rem; }
            .intro-text { font-size: 1.1rem; }
        }

        @media (max-width: 600px) {
            .main-headline { font-size: 3.5rem; }
            .intro-text { font-size: 1rem; }
        }
.container2 {
            max-width: 1400px;
            margin: 0 auto;
            background: var(--card-bg);
            box-shadow: 0 10px 40px rgba(0,0,0,0.1);
            padding: 20px;
            border-radius: 8px;
            border-top: 10px solid var(--primary-blue);
        }

 .intro-text2 {
            font-size: 1.1rem;
            color: var(--text-grey);
            text-align: justify;
            margin-bottom: 30px;
        }

        .intro-text2::first-letter {
            font-family: 'Anton', sans-serif;
            font-size: 4rem;
            float: left;
            line-height: 0.8;
            margin-right: 10px;
            margin-top: 5px;
            color: var(--primary-blue);
        }

        .intro-text2 p {
            margin-bottom: 15px;
        }

        .intro-text2 strong {
            color: var(--text-dark);
            font-weight: 700;
        }

  .workout-section {
            margin: 40px 0;
        }

        .day-header {
            
            font-size: 2rem;
            text-transform: uppercase;
            color: #fff;
            background: var(--primary-blue);
            padding: 15px 25px;
            border-radius: 8px 8px 0 0;
            letter-spacing: 2px;
        }

        .day-header.push { background: var(--primary-blue); }
        .day-header.pull { background: var(--dark-blue); }

        /* Workout Table */
        .workout-table-container {
            overflow-x: auto;
            margin-bottom: 40px;
            border: 1px solid #eee;
            border-radius: 0 0 8px 8px;
        }

        .workout-table {
            width: 100%;
            border-collapse: collapse;
            font-size: 0.95rem;
        }

        .workout-table thead {
            background: #222;
            color: #fff;
        }

        .workout-table th {
            padding: 15px;
            text-align: left;
            font-family: 'Oswald', sans-serif;
            text-transform: uppercase;
            letter-spacing: 1px;
            font-size: 0.9rem;
        }

        .workout-table th:nth-child(3),
        .workout-table th:nth-child(4) {
            text-align: center;
            width: 100px;
        }

        .workout-table tbody tr {
            border-bottom: 1px solid #eee;
        }

        .workout-table tbody tr:nth-child(even) {
            background: #f9f9f9;
        }

        .workout-table tbody tr:hover {
            background: #e6f7ff;
        }

        .workout-table td {
            padding: 12px 15px;
            vertical-align: middle;
        }

        .workout-table td:nth-child(3),
        .workout-table td:nth-child(4) {
            text-align: center;
            font-weight: 700;
            font-family: 'Oswald', sans-serif;
            color: var(--primary-blue);
        }

        .workout-table td:first-child {
            font-weight: 700;
            color: var(--text-dark);
        }

        .workout-table td:nth-child(2) {
            font-style: italic;
            color: var(--text-grey);
            font-size: 0.9rem;
        }

        .exercise-label {
            display: inline-block;
            background: var(--primary-blue);
            color: #fff;
            font-family: 'Oswald', sans-serif;
            font-weight: 700;
            padding: 2px 8px;
            border-radius: 4px;
            margin-right: 8px;
            font-size: 0.85rem;
        }

        .superset-label {
            background: #ff6b6b;
        }

        .dropset-label {
            background: #ffa500;
        }

        .max-label {
            background: #9c27b0;
        }

        /* Info Box */
        .info-box {
            background: #e6f7ff;
            border-left: 5px solid var(--primary-blue);
            padding: 20px 25px;
            margin: 30px 0;
            border-radius: 0 8px 8px 0;
        }

        .info-box h4 {
            font-family: 'Oswald', sans-serif;
            font-size: 1.2rem;
            text-transform: uppercase;
            color: var(--primary-blue);
            margin-bottom: 10px;
        }

        .info-box p {
            font-size: 0.95rem;
            color: var(--text-grey);
        }

        .info-box strong {
            color: var(--text-dark);
        }

@media (max-width: 768px) {
            
            .main-title { font-size: 2.5rem; }
            .photo-grid { grid-template-columns: 1fr 1fr; }
            .day-header { font-size: 1.5rem; }
            .workout-table { font-size: 0.85rem; }
            .workout-table th, .workout-table td { padding: 10px 8px; }
        }

 .legend-section {
            margin: 40px 0;
        }

        .legend-title {
            font-family: 'Anton', sans-serif;
            font-size: 2rem;
            text-transform: uppercase;
            color: #fff;
            background: #4caf50;
            padding: 15px 25px;
            border-radius: 8px 8px 0 0;
            letter-spacing: 2px;
        }

        .legend-table-container {
            overflow-x: auto;
            border: 1px solid #eee;
            border-radius: 0 0 8px 8px;
        }

        .legend-table {
            width: 100%;
            border-collapse: collapse;
            font-size: 0.95rem;
        }

        .legend-table thead {
            background: #4caf50;
            color: #fff;
        }

        .legend-table th {
            padding: 15px;
            text-align: left;
            font-family: 'Oswald', sans-serif;
            text-transform: uppercase;
            letter-spacing: 1px;
        }

        .legend-table th:first-child { width: 150px; }

        .legend-table tbody tr {
            border-bottom: 1px solid #eee;
        }

        .legend-table tbody tr:nth-child(even) {
            background: #f1f8e9;
        }

        .legend-table td {
            padding: 15px;
            vertical-align: top;
        }

        .legend-table td:first-child {
            font-family: 'Oswald', sans-serif;
            font-weight: 700;
            color: #4caf50;
            text-transform: uppercase;
        }