:root {
    --blue-title:   #1a5fb4;   /* синий (обводка заголовка, текст вопроса) */
    --blue-shirt:   #2a7fd4;   /* синий (майка атлета) */
    --white:        #ffffff;
    --black:        #0a0a0a;
    --red:          #C8102E;   /* красный (FLEX) */
    --bg-page:      #f0f0f0;
    --font-heading: 'Arial Black', 'Impact', sans-serif;
    --font-body:    'Arial', 'Helvetica', sans-serif;

 --cyan:         #00B4D8;   /* ярко-бирюзовый (заголовок блока) */
    --cyan-dark:    #0096B7;   /* тёмно-бирюзовый (подзаголовки в блоке) */
    --red:          #C8102E;   /* красный (FLEX) */
    
    --gray:         #555555;
    --light-gray:   #f5f5f5;
    --bg-page:      #e8e8e8;
   
  }

  * { box-sizing: border-box; margin: 0; padding: 0; }

  

  /* ===== Разворот ===== */
  .spread {
    max-width: 1400px;
    margin: 0 auto;
    background: var(--black);
    box-shadow: 0 10px 30px rgba(0,0,0,0.4);
    display: grid;
    grid-template-columns: 1fr;
    position: relative;
    overflow: hidden;
    min-height: 750px;
  }

  /* Центральная линия сгиба */
  .center-fold {
    position: absolute;
    left: 50%;
    top: 0;
    bottom: 0;
    width: 2px;
    background: rgba(255,255,255,0.08);
    z-index: 10;
  }

  /* ===== Левая страница ===== */
  .page-left {
    position: relative;
    background: linear-gradient(135deg, #1a1a1a 0%, #0a0a0a 50%, #151515 100%);
    padding: 60px 50px;
    display: flex;
    flex-direction: column;
    justify-content: center;
    overflow: hidden;
  }

  /* Фоновые элементы тренажёрного зала */
  .page-left::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    background: 
      radial-gradient(circle at 20% 80%, rgba(200,16,46,0.15) 0%, transparent 40%),
      radial-gradient(circle at 80% 20%, rgba(26,95,180,0.1) 0%, transparent 40%);
    z-index: 1;
  }

  /* ===== Заголовок GAINZ ===== */
  .main-title {
    font-family: var(--font-heading);
    font-size: clamp(100px, 18vw, 240px);
    line-height: 0.85;
    color: var(--white);
    text-transform: uppercase;
    letter-spacing: -5px;
    position: relative;
    z-index: 2;
    /* Синяя обводка как в оригинале */
    text-shadow:
      -4px -4px 0 var(--blue-title),
       4px -4px 0 var(--blue-title),
      -4px  4px 0 var(--blue-title),
       4px  4px 0 var(--blue-title),
       0    6px 12px rgba(0,0,0,0.5);
    margin-bottom: 10px;
  }

  /* ===== Подзаголовок AZEEZ SALU ===== */
  .sub-title {
    font-family: var(--font-heading);
    font-size: clamp(50px, 8vw, 110px);
    line-height: 0.95;
    color: var(--white);
    text-transform: uppercase;
    letter-spacing: 2px;
    position: relative;
    z-index: 2;
    text-shadow:
      -3px -3px 0 var(--blue-title),
       3px -3px 0 var(--blue-title),
      -3px  3px 0 var(--blue-title),
       3px  3px 0 var(--blue-title),
       0    4px 8px rgba(0,0,0,0.5);
    margin-bottom: 40px;
  }

  /* ===== Авторы ===== */
  .credits {
    font-size: 11px;
    color: var(--white);
    text-transform: uppercase;
    letter-spacing: 1.5px;
    margin-bottom: 50px;
    position: relative;
    z-index: 2;
    opacity: 0.9;
  }

  .credits::before {
    content: '/// ';
    color: var(--red);
    font-weight: bold;
  }

  /* ===== Синий текст вопроса ===== */
  .question-text {
    font-family: var(--font-heading);
    font-size: clamp(22px, 3.5vw, 42px);
    line-height: 1.15;
    color: var(--blue-title);
    text-transform: uppercase;
    position: relative;
    z-index: 2;
    max-width: 500px;
    letter-spacing: 0.5px;
    text-shadow: 2px 2px 4px rgba(0,0,0,0.6);
  }

  .question-text .dedication {
    display: block;
    margin-top: 10px;
    color: var(--blue-title);
  }

  /* ===== Подвал левой страницы ===== */
  .footer-left {
    position: absolute;
    bottom: 25px;
    left: 50px;
    font-size: 11px;
    color: var(--white);
    font-weight: bold;
    letter-spacing: 1px;
    z-index: 5;
  }

  .footer-left span {
    color: var(--red);
    margin: 0 5px;
    font-weight: 900;
  }

  /* ===== Правая страница ===== */
  .page-right {
    position: relative;
    background: linear-gradient(135deg, #1a1a1a, #0a0a0a);
    display: flex;
    align-items: center;
    justify-content: center;
    overflow: hidden;
  }

  /* Фото атлета */
  .athlete-photo {
    width: 100%;
    height: 100%;
    position: absolute;
    top: 0;
    left: 0;
    background: 
      linear-gradient(135deg, #2a2a2a 0%, #1a1a1a 50%, #0a0a0a 100%);
    display: flex;
    align-items: center;
    justify-content: center;
  }

  .athlete-placeholder {
    width: 90%;
    height: 90%;
    background: linear-gradient(135deg, #3a2a1a, #5a3a20, #2a1a0a);
    border-radius: 4px;
    display: flex;
    align-items: center;
    justify-content: center;
    color: #ccc;
    font-family: var(--font-body);
    font-size: 16px;
    text-align: center;
    padding: 40px;
    position: relative;
  }

  /* Надпись на майке */
  .shirt-text {
    position: absolute;
    top: 45%;
    left: 50%;
    transform: translate(-50%, -50%);
    font-family: var(--font-heading);
    font-size: 48px;
    color: var(--white);
    letter-spacing: 15px;
    text-shadow: 2px 2px 4px rgba(0,0,0,0.5);
    opacity: 0.9;
  }

  /* ===== Подвал правой страницы ===== */
  .footer-right {
    position: absolute;
    bottom: 25px;
    right: 50px;
    font-size: 11px;
    color: var(--white);
    font-weight: bold;
    letter-spacing: 1px;
    z-index: 5;
    text-align: right;
  }

  .footer-right span {
    color: var(--red);
    margin: 0 5px;
    font-weight: 900;
  }

  /* ===== Адаптивность ===== */
  @media (max-width: 900px) {
    .spread {
      grid-template-columns: 1fr;
      min-height: auto;
    }
    .center-fold { display: none; }
    .page-left {
      min-height: 500px;
      padding: 40px 30px;
    }
    .page-right {
      min-height: 500px;
    }
    .main-title {
      font-size: 100px;
      letter-spacing: -2px;
    }
    .sub-title {
      font-size: 50px;
    }
    .question-text {
      font-size: 22px;
    }
    .footer-left, .footer-right {
      position: relative;
      bottom: auto;
      left: auto;
      right: auto;
      margin-top: 20px;
    }
  }

  @media (max-width: 600px) {
    .main-title {
      font-size: 72px;
    }
    .sub-title {
      font-size: 36px;
    }
    .question-text {
      font-size: 18px;
    }
    .page-left {
      padding: 30px 20px;
    }
  }

.spread2 {
    max-width: 1400px;
    margin: 0 auto;
    background: var(--white);
    box-shadow: 0 4px 20px rgba(0,0,0,0.15);
    display: grid;
    grid-template-columns: 1fr;
    gap: 0;
    position: relative;
  }

.col-left {
    padding: 30px 20px;
    position: relative;
    background: var(--white);
    border-right: 1px solid #eee;
  }

 .info-box {
    background: var(--cyan);
    color: var(--white);
    padding: 25px;
    margin-bottom: 25px;
    border-radius: 4px;
  }

  .info-title {
    font-family: var(--font-heading);
    font-size: 28px;
    text-transform: uppercase;
    margin-bottom: 20px;
    line-height: 1.1;
    letter-spacing: 1px;
  }

  .info-section-title {
    font-family: var(--font-heading);
    font-size: 14px;
    text-transform: uppercase;
    margin-bottom: 8px;
    margin-top: 15px;
    letter-spacing: 1px;
    border-bottom: 2px solid var(--white);
    padding-bottom: 3px;
    display: inline-block;
  }

  .info-section-title:first-of-type {
    margin-top: 0;
  }

  .info-text {
    font-family: var(--font-sans);
    font-size: 14px;
    line-height: 1.5;
    margin-bottom: 8px;
  }

  .info-text strong {
    font-weight: bold;
  }

 .article-text {
    font-size: 16px;
    line-height: 1.7;
    color: var(--black);
    text-align: justify;
    column-count: 2;
    column-gap: 25px;
    margin-bottom: 20px;
  }

  .article-text p {
    margin-bottom: 12px;
    break-inside: avoid;
  }

  /* Drop cap */
  .drop-cap {
    float: left;
    font-family: var(--font-heading);
    font-size: 70px;
    line-height: 0.8;
    color: var(--black);
    margin-right: 8px;
    margin-top: 5px;
    font-weight: 900;
  }

  .lead-paragraph {
    font-weight: bold;
    font-size: 14px;
    line-height: 1.4;
    margin-bottom: 15px;
  }

  /* Цитаты */
  .quote {
    font-style: italic;
    color: var(--gray);
    border-left: 3px solid var(--cyan);
    padding-left: 12px;
    margin: 12px 0;
  }

@media (max-width: 1000px) {
    .spread {
      grid-template-columns: 1fr;
    }
    .center-fold { display: none; }
    .col { border: none !important; border-bottom: 1px solid #eee; }
    .article-text { column-count: 1; }
    .col-right { min-height: 500px; }
  }

  @media (max-width: 600px) {
    .info-title { font-size: 22px; }
    .drop-cap { font-size: 50px; }
  }

.contact-info {
    font-size: 14px;
    line-height: 1.6;
    margin-bottom: 15px;
    padding: 10px;
    background: var(--light-gray);
    border-left: 3px solid var(--cyan);
  }

  .contact-info strong {
    color: var(--cyan-dark);
  }
 .tpb-logo {
    background: var(--black);
    color: var(--white);
    display: inline-block;
    padding: 8px 15px;
    font-family: var(--font-heading);
    font-size: 18px;
    margin: 10px 0;
    letter-spacing: 2px;
  }

  .tpb-logo span {
    font-size: 10px;
    display: block;
    letter-spacing: 1px;
    color: var(--cyan);
  }
 .weekly-split {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 8px;
    margin-bottom: 20px;
    padding: 12px;
    background: var(--light-gray);
    border-radius: 4px;
  }

  .split-day {
    font-size: 16px;
    line-height: 1.4;
  }

  .split-day strong {
    color: var(--cyan-dark);
    text-transform: uppercase;
    font-size: 10px;
  }

.muscle-title {
    font-family: var(--font-heading);
    font-size: 20px;
    color: var(--cyan-dark);
    text-transform: uppercase;
    margin: 20px 0 10px;
    padding-bottom: 5px;
    border-bottom: 3px solid var(--cyan);
    letter-spacing: 1px;
  }

  /* ===== Список упражнений ===== */
  .exercise-list {
    list-style: none;
    padding: 0;
    margin-bottom: 15px;
  }

  .exercise-list li {
    font-size: 15px;
    line-height: 1.5;
    padding: 6px 0 6px 15px;
    position: relative;
    border-bottom: 1px solid #eee;
  }

  .exercise-list li::before {
    content: '■';
    position: absolute;
    left: 0;
    color: var(--cyan);
    font-size: 10px;
    top: 8px;
  }

  .exercise-name {
    font-weight: bold;
    color: var(--black);
  }

  .exercise-detail {
    font-size: 14px;
    color: var(--gray);
    font-style: italic;
    display: block;
    margin-top: 2px;
  }

  .exercise-reps {
    font-weight: bold;
    color: var(--cyan-dark);
    font-size: 12px;
  }

  .superset-note {
    font-size: 14px;
    color: var(--gray);
    font-style: italic;
  }
 @media (max-width: 1000px) {
    .content {
      grid-template-columns: 1fr;
    }
    .center-fold { display: none; }
    .exercise-columns {
      grid-template-columns: 1fr;
    }
    .weekly-split {
      grid-template-columns: 1fr;
    }
    .photo-grid {
      grid-template-columns: 1fr;
    }
  }

  @media (max-width: 600px) {
    .spread {
      padding: 10px;
      border-width: 4px;
    }
    .muscle-title {
      font-size: 16px;
    }
  }