:root {
    --red:          #C8102E;   /* красный (THE, JAMIE CHRISTIAN) */
    --white:        #ffffff;
    --gold:         #D4A843;   /* золотой (логотип на майке) */
    --black:        #0a0a0a;
    --bg-page:      #1a1a1a;
    --font-heading: 'Arial Black', 'Impact', sans-serif;
    --font-body:    'Arial', 'Helvetica', sans-serif;

    --red-dark:     #A00D24;
    --gray:         #555555;
    --light-gray:   #f0f0f0;
  
  }

  * { box-sizing: border-box; margin: 0; padding: 0; }

 

  /* ===== Разворот ===== */
  .spread {
    max-width: 1400px;
    margin: 0 auto;
    background: var(--black);
    box-shadow: 0 10px 30px rgba(0,0,0,0.5);
    display: grid;
    grid-template-columns: 1fr;
    position: relative;
    overflow: hidden;
    min-height: 750px;
  }

  /* Центральная линия сгиба */
  .center-fold {
    position: absolute;
    left: 50%;
    top: 0;
    bottom: 0;
    width: 2px;
    background: rgba(255,255,255,0.08);
    z-index: 10;
  }

  /* ===== Левая страница ===== */
  .page-left {
    position: relative;
    background: linear-gradient(135deg, #2a2a2a 0%, #1a1a1a 50%, #0a0a0a 100%);
    padding: 60px 50px;
    display: flex;
    flex-direction: column;
    justify-content: center;
    overflow: hidden;
  }

  /* Фоновые элементы тренажёрного зала */
  .page-left::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    background: 
      radial-gradient(circle at 30% 70%, rgba(200,16,46,0.1) 0%, transparent 50%),
      linear-gradient(90deg, rgba(255,255,255,0.03) 0%, transparent 100%);
    z-index: 1;
  }

  /* Имитация тренажёра на фоне */
  .page-left::after {
    content: '';
    position: absolute;
    right: -50px;
    top: 0;
    bottom: 0;
    width: 200px;
    background: linear-gradient(180deg, 
      rgba(180,180,180,0.15) 0%, 
      rgba(150,150,150,0.1) 50%, 
      rgba(180,180,180,0.15) 100%);
    z-index: 1;
  }

  /* ===== Заголовок THE GIANT ===== */
  .title-row {
    display: flex;
    align-items: flex-start;
    margin-bottom: 10px;
    position: relative;
    z-index: 2;
  }

  .the-vertical {
    font-family: var(--font-heading);
    font-size: clamp(40px, 6vw, 80px);
    color: var(--red);
    text-transform: uppercase;
    writing-mode: vertical-rl;
    transform: rotate(180deg);
    letter-spacing: 5px;
    margin-right: 10px;
    line-height: 1;
    text-shadow: 3px 3px 6px rgba(0,0,0,0.8);
  }

  .giant-text {
    font-family: var(--font-heading);
    font-size: clamp(100px, 16vw, 220px);
    color: var(--white);
    text-transform: uppercase;
    line-height: 0.9;
    letter-spacing: -5px;
    text-shadow: 4px 4px 8px rgba(0,0,0,0.6);
  }

  /* ===== Подзаголовок JAMIE CHRISTIAN ===== */
  .name-text {
    font-family: var(--font-heading);
    font-size: clamp(50px, 8vw, 110px);
    color: var(--red);
    text-transform: uppercase;
    line-height: 0.95;
    letter-spacing: -2px;
    position: relative;
    z-index: 2;
    text-shadow: 3px 3px 6px rgba(0,0,0,0.8);
    margin-bottom: 40px;
  }

  /* ===== Авторы ===== */
  .credits {
    font-size: 11px;
    color: var(--white);
    text-transform: uppercase;
    letter-spacing: 1.5px;
    margin-bottom: 30px;
    position: relative;
    z-index: 2;
    opacity: 0.9;
  }

  .credits::before {
    content: '/// ';
    color: var(--red);
    font-weight: bold;
  }

  /* ===== Подзаголовок BUILDING A MUSCLE MOUNTAIN ===== */
  .subtitle-text {
    font-family: var(--font-heading);
    font-size: clamp(22px, 3.5vw, 42px);
    color: var(--white);
    text-transform: uppercase;
    line-height: 1.15;
    position: relative;
    z-index: 2;
    max-width: 450px;
    letter-spacing: 1px;
    text-shadow: 2px 2px 4px rgba(0,0,0,0.8);
  }

  /* ===== Правая страница ===== */
  .page-right {
    position: relative;
    background: linear-gradient(135deg, #1a1a1a, #0a0a0a);
    display: flex;
    align-items: center;
    justify-content: center;
    overflow: hidden;
  }

  /* Фото атлета */
  .athlete-photo {
    width: 100%;
    height: 100%;
    position: absolute;
    top: 0;
    left: 0;
    background: linear-gradient(135deg, #3a2a1a, #5a3a20, #2a1a0a);
    display: flex;
    align-items: center;
    justify-content: center;
  }

  .athlete-placeholder {
    width: 95%;
    height: 95%;
    background: linear-gradient(135deg, #4a3a2a, #6a4a30, #3a2a1a);
    border-radius: 4px;
    display: flex;
    align-items: center;
    justify-content: center;
    color: #ccc;
    font-family: var(--font-body);
    font-size: 16px;
    text-align: center;
    padding: 40px;
    position: relative;
  }

  /* Логотип на майке */
  .shirt-logo {
    position: absolute;
    bottom: 30%;
    left: 50%;
    transform: translateX(-50%);
    font-family: 'Georgia', serif;
    font-size: 28px;
    color: var(--gold);
    font-style: italic;
    text-shadow: 2px 2px 4px rgba(0,0,0,0.7);
    opacity: 0.9;
  }

  .shirt-logo::before {
    content: 'The ';
    font-size: 16px;
    display: block;
    text-align: center;
  }

  /* ===== Адаптивность ===== */
  @media (max-width: 900px) {
    .spread {
      grid-template-columns: 1fr;
      min-height: auto;
    }
    .center-fold { display: none; }
    .page-left {
      min-height: 500px;
      padding: 40px 30px;
    }
    .page-right {
      min-height: 500px;
    }
    .the-vertical {
      font-size: 40px;
    }
    .giant-text {
      font-size: 100px;
      letter-spacing: -2px;
    }
    .name-text {
      font-size: 50px;
    }
    .subtitle-text {
      font-size: 22px;
    }
  }

  @media (max-width: 600px) {
    .the-vertical {
      font-size: 32px;
    }
    .giant-text {
      font-size: 72px;
    }
    .name-text {
      font-size: 36px;
    }
    .subtitle-text {
      font-size: 18px;
    }
    .page-left {
      padding: 30px 20px;
    }
  }

.spread2 {
    max-width: 1400px;
    margin: 0 auto;
    background: var(--white);
    box-shadow: 0 4px 20px rgba(0,0,0,0.15);
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 0;
    position: relative;
  }

 .col {
    padding: 30px 25px;
    position: relative;
  }

  .col-left {
    border-right: 1px solid #eee;
  }

  /* Drop cap */
  .drop-cap {
    float: left;
    font-family: var(--font-heading);
    font-size: 70px;
    line-height: 0.8;
    color: var(--black);
    margin-right: 8px;
    margin-top: 5px;
    font-weight: 900;
  }

  .article-text {
    font-size: 16px;
    line-height: 1.7;
    color: var(--black);
    text-align: justify;
    margin-bottom: 15px;
  }

  .article-text p {
    margin-bottom: 12px;
  }

  .quote {
    font-style: italic;
    color: var(--gray);
    border-left: 3px solid var(--red);
    padding-left: 12px;
    margin: 12px 0;
  }

.diet-title {
    font-family: var(--font-heading);
    font-size: 22px;
    text-transform: uppercase;
    margin-bottom: 15px;
    line-height: 1.1;
    letter-spacing: 1px;
  }

  .diet-text {
    font-family: var(--font-sans);
    font-size: 16px;
    line-height: 1.6;
    margin-bottom: 12px;
  }

  .diet-text strong {
    font-weight: bold;
  }

  .meal-block {
    margin: 12px 0;
    padding: 10px;
    background: rgba(255,255,255,0.1);
    border-radius: 4px;
  }

  .meal-label {
    font-family: var(--font-heading);
    font-size: 16px;
    text-transform: uppercase;
    margin-bottom: 5px;
    color: var(--yellow, #FFD700);
  }

  .meal-items {
    font-family: var(--font-sans);
    font-size: 16px;
    line-height: 1.5;
  }

  .macros-box {
    background: var(--white);
    color: var(--black);
    padding: 12px;
    border-radius: 4px;
    margin-top: 15px;
    text-align: center;
  }

  .macros-title {
    font-family: var(--font-heading);
    font-size: 16px;
    text-transform: uppercase;
    margin-bottom: 8px;
    color: var(--red);
  }

  .macros-values {
    font-family: var(--font-sans);
    font-size: 16px;
    font-weight: bold;
  }

  /* Красный блок тренировок */
  .training-box {
    background: var(--red);
    color: var(--white);
    padding: 25px;
    margin: 20px 0;
    border-radius: 4px;
  }

  .training-title {
    font-family: var(--font-heading);
    font-size: 22px;
    text-transform: uppercase;
    margin-bottom: 15px;
    letter-spacing: 1px;
  }

  .training-list {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 8px;
    list-style: none;
    padding: 0;
  }

  .training-list li {
    font-family: var(--font-heading);
    font-size: 14px;
    text-transform: uppercase;
    padding: 8px 12px;
    background: rgba(255,255,255,0.1);
    border-radius: 4px;
  }

  .training-list li.day-off {
    background: var(--white);
    color: var(--red);
  }

  .training-list li.repeat {
    background: var(--yellow, #FFD700);
    color: var(--black);
  }

  .training-note {
    font-family: var(--font-sans);
    font-size: 11px;
    text-transform: uppercase;
    margin-top: 15px;
    letter-spacing: 1px;
    text-align: center;
  }

@media (max-width: 1000px) {
    .spread2 { grid-template-columns: 1fr; }
    .center-fold { display: none; }
    .col { border: none !important; border-bottom: 1px solid #eee; }
    .two-col-text { column-count: 1; }
    .photo-grid { grid-template-columns: 1fr; }
    .training-list { grid-template-columns: 1fr; }
  }

  @media (max-width: 600px) {
    .diet-title, .training-title { font-size: 18px; }
    .drop-cap { font-size: 50px; }
  }

 .programme-title {
    font-family: var(--font-heading);
    font-size: clamp(28px, 4vw, 42px);
    color: var(--black);
    text-transform: uppercase;
    margin-bottom: 20px;
    letter-spacing: 1px;
    border-bottom: 4px solid var(--red);
    padding-bottom: 10px;
  }

  /* Дни тренировок */
  .day-header {
    font-family: var(--font-heading);
    font-size: 16px;
    color: var(--red);
    text-transform: uppercase;
    margin-bottom: 12px;
    margin-top: 20px;
    letter-spacing: 1px;
  }

  .day-header:first-of-type {
    margin-top: 0;
  }

  /* Список упражнений */
  .exercise-list {
    list-style: none;
    padding: 0;
    margin-bottom: 20px;
  }

  .exercise-item {
    padding: 10px 0;
    border-bottom: 1px solid #eee;
  }

  .exercise-item:last-child {
    border-bottom: none;
  }

  .exercise-name {
    font-family: var(--font-heading);
    font-size: 13px;
    color: var(--black);
    text-transform: uppercase;
    margin-bottom: 4px;
    letter-spacing: 0.5px;
  }

  .exercise-detail {
    font-family: var(--font-sans);
    font-size: 12px;
    color: var(--gray);
    line-height: 1.5;
  }

  .exercise-detail strong {
    color: var(--black);
    font-weight: bold;
  }

  /* Красная полоса-разделитель между днями */
  .day-divider {
    height: 4px;
    background: var(--red);
    margin: 20px 0;
  }

  /* Сетка упражнений для вторника (2 колонки) */
  .exercise-grid {
    display: grid;
    grid-template-columns: 1fr;
    gap: 15px;
  }

  .exercise-grid .exercise-item {
    border-bottom: 2px solid var(--red);
    padding: 8px 0;
  }

 .rest-day-box {
    background: var(--black);
    color: var(--white);
    padding: 20px;
    text-align: center;
    margin: 20px 0;
    border-radius: 4px;
    display: flex;
    align-items: center;
    gap: 15px;
  }

  .rest-day-icon {
    width: 50px;
    height: 50px;
    background: var(--white);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    flex-shrink: 0;
  }

  .rest-day-icon::after {
    content: '→';
    font-size: 30px;
    color: var(--black);
  }

  .rest-day-text {
    text-align: left;
  }

  .rest-day-label {
    font-family: var(--font-heading);
    font-size: 14px;
    color: var(--red);
    text-transform: uppercase;
    letter-spacing: 1px;
  }

  .rest-day-title {
    font-family: var(--font-heading);
    font-size: 32px;
    color: var(--white);
    text-transform: uppercase;
    line-height: 1;
    letter-spacing: 2px;
  }
 .footer {
    max-width: 1500px;
    margin: 0 auto;
    display: flex;
    justify-content: space-between;
    padding: 15px 25px;
    font-family: var(--font-body);
    font-size: 11px;
    color: var(--gray);
    letter-spacing: 1px;
    text-transform: uppercase;
    background: var(--white);
    border-top: 4px solid var(--red);
  }

  .footer .page-num {
    font-weight: bold;
    color: var(--black);
  }

  .footer .magazine-name {
    color: var(--red);
    font-weight: 900;
    margin: 0 6px;
  }