:root {
    --cyan:         #00AEEF;   /* голубой (заголовок, имя) */
    --cyan-dark:    #0095CC;
    --white:        #ffffff;
    --black:        #0a0a0a;
    --red:          #C8102E;   /* FLEX в подвале */
    --gray:         #888888;
    --bg-page:      #1a1a1a;
    --font-heading: 'Arial Black', 'Impact', sans-serif;
    --font-body:    'Arial', 'Helvetica', sans-serif;

--cyan:         #00AEEF;
    --cyan-dark:    #0095CC;
    
    --font-sans:    'Arial', 'Helvetica', sans-serif;


  }

  * { box-sizing: border-box; margin: 0; padding: 0; }

  

  /* ===== Разворот ===== */
  .spread {
    max-width: 1400px;
    margin: 0 auto;
    background: var(--black);
    box-shadow: 0 10px 30px rgba(0,0,0,0.5);
    display: grid;
    grid-template-columns: 1fr;
    position: relative;
    overflow: hidden;
    min-height: 750px;
  }

  .center-fold {
    position: absolute;
    left: 50%;
    top: 0;
    bottom: 0;
    width: 2px;
    background: rgba(255,255,255,0.08);
    z-index: 10;
  }

  /* ===== Левая страница ===== */
  .page-left {
    position: relative;
    background: linear-gradient(135deg, #1a1a1a 0%, #0a0a0a 100%);
    display: flex;
    align-items: center;
    justify-content: center;
    overflow: hidden;
  }

  .athlete-photo {
    width: 100%;
    height: 100%;
    position: absolute;
    top: 0;
    left: 0;
    background: linear-gradient(135deg, #2a2a2a, #1a1a1a, #0a0a0a);
    display: flex;
    align-items: center;
    justify-content: center;
  }

  .athlete-placeholder {
    width: 95%;
    height: 95%;
    background: linear-gradient(135deg, #4a4a4a, #3a3a3a, #2a2a2a);
    border-radius: 4px;
    display: flex;
    align-items: center;
    justify-content: center;
    color: #ccc;
    font-family: var(--font-body);
    font-size: 14px;
    text-align: center;
    padding: 40px;
    position: relative;
  }

  .footer-left {
    position: absolute;
    bottom: 25px;
    left: 30px;
    font-size: 11px;
    color: var(--white);
    font-weight: bold;
    letter-spacing: 1px;
    z-index: 5;
  }

  .footer-left span {
    color: var(--red);
    margin: 0 5px;
    font-weight: 900;
  }

  /* ===== Правая страница ===== */
  .page-right {
    position: relative;
    background: linear-gradient(135deg, #0a0a0a, #1a1a1a);
    padding: 60px 50px;
    display: flex;
    flex-direction: column;
    justify-content: center;
    overflow: hidden;
  }

  /* Фоновые блики */
  .page-right::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    background: 
      radial-gradient(circle at 80% 20%, rgba(0,174,239,0.08) 0%, transparent 40%),
      radial-gradient(circle at 20% 80%, rgba(255,255,255,0.03) 0%, transparent 40%);
    z-index: 1;
  }

  /* ===== Заголовок AGAINST ALL ODDS ===== */
  .main-title {
    font-family: var(--font-heading);
    font-size: clamp(80px, 12vw, 180px);
    line-height: 0.9;
    color: var(--cyan);
    text-transform: uppercase;
    text-align: right;
    letter-spacing: -3px;
    position: relative;
    z-index: 2;
    margin-bottom: 30px;
    /* Обводка текста */
    text-shadow:
      -3px -3px 0 var(--cyan-dark),
       3px -3px 0 var(--cyan-dark),
      -3px  3px 0 var(--cyan-dark),
       3px  3px 0 var(--cyan-dark),
       0    6px 12px rgba(0,0,0,0.8);
  }

  /* ===== Авторы ===== */
  .credits {
    font-size: 11px;
    color: var(--white);
    text-align: right;
    text-transform: uppercase;
    letter-spacing: 1.5px;
    margin-bottom: 50px;
    position: relative;
    z-index: 2;
    opacity: 0.9;
    line-height: 1.6;
  }

  .credits::before {
    content: '/// ';
    color: var(--cyan);
    font-weight: bold;
  }

  /* ===== Подзаголовок ===== */
  .subtitle {
    font-family: var(--font-heading);
    font-size: clamp(28px, 4vw, 52px);
    color: var(--white);
    text-transform: uppercase;
    text-align: right;
    line-height: 1.1;
    position: relative;
    z-index: 2;
    margin-bottom: 30px;
    letter-spacing: 1px;
    text-shadow: 2px 2px 4px rgba(0,0,0,0.8);
  }

  /* ===== Имя атлета ===== */
  .athlete-name {
    font-family: var(--font-heading);
    font-size: clamp(36px, 5vw, 64px);
    color: var(--cyan);
    text-transform: none;
    text-align: right;
    line-height: 1;
    position: relative;
    z-index: 2;
    margin-bottom: 5px;
    letter-spacing: -1px;
    text-shadow: 2px 2px 4px rgba(0,0,0,0.8);
  }

  .athlete-title {
    font-family: var(--font-heading);
    font-size: clamp(16px, 2.5vw, 26px);
    color: var(--cyan);
    text-transform: uppercase;
    text-align: right;
    position: relative;
    z-index: 2;
    letter-spacing: 1px;
    text-shadow: 2px 2px 4px rgba(0,0,0,0.8);
  }

  .footer-right {
    position: absolute;
    bottom: 25px;
    right: 30px;
    font-size: 11px;
    color: var(--white);
    font-weight: bold;
    letter-spacing: 1px;
    z-index: 5;
    text-align: right;
  }

  .footer-right span {
    color: var(--red);
    margin: 0 5px;
    font-weight: 900;
  }

  /* ===== Адаптивность ===== */
  @media (max-width: 900px) {
    .spread {
      grid-template-columns: 1fr;
      min-height: auto;
    }
    .center-fold { display: none; }
    .page-left { min-height: 500px; }
    .page-right {
      min-height: 500px;
      padding: 40px 30px;
    }
    .main-title {
      text-align: center;
      font-size: 80px;
    }
    .subtitle, .athlete-name, .athlete-title, .credits {
      text-align: center;
    }
    .footer-left, .footer-right {
      position: relative;
      bottom: auto;
      left: auto;
      right: auto;
      text-align: center;
      margin-top: 20px;
    }
  }

  @media (max-width: 600px) {
    .main-title {
      font-size: 56px;
      letter-spacing: -1px;
    }
    .subtitle { font-size: 24px; }
    .athlete-name { font-size: 32px; }
    .athlete-title { font-size: 16px; }
    .page-right { padding: 30px 20px; }
  }

 .spread2 {
    max-width: 1400px;
    margin: 0 auto;
    background: var(--white);
    box-shadow: 0 4px 20px rgba(0,0,0,0.15);
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 0;
    position: relative;
  }

 .col {
    padding: 30px 25px;
    position: relative;
  }

  .col-left {
    border-right: 1px solid #eee;
  }

  /* Drop cap */
  .drop-cap {
    float: left;
    font-family: var(--font-heading);
    font-size: 80px;
    line-height: 0.8;
    color: var(--cyan);
    margin-right: 10px;
    margin-top: 5px;
    font-weight: 900;
  }

  .article-text {
    font-size: 16px;
    line-height: 1.7;
    color: var(--black);
    text-align: justify;
    column-count: 1;
    column-gap: 25px;
    margin-bottom: 20px;
  }

  .article-text p {
    margin-bottom: 12px;
    break-inside: avoid;
  }

  .lead-paragraph {
    font-size: 14px;
    font-weight: normal;
    line-height: 1.7;
  }

  /* Section headers */
  .section-title {
    font-family: var(--font-heading);
    font-size: 18px;
    color: var(--cyan);
    text-transform: uppercase;
    margin-bottom: 12px;
    margin-top: 20px;
    letter-spacing: 1px;
    column-span: all;
  }

  /* Quote */
  .quote {
    font-style: italic;
    color: var(--gray);
    border-left: 3px solid var(--cyan);
    padding-left: 12px;
    margin: 12px 0;
    break-inside: avoid;
  }

  /* Photo */
  .photo-placeholder {
    width: 100%;
    background: linear-gradient(135deg, #3a2a1a, #5a3a20, #2a1a0a);
    border-radius: 4px;
    display: flex;
    align-items: center;
    justify-content: center;
    color: #ccc;
    font-family: var(--font-sans);
    font-size: 11px;
    text-align: center;
    padding: 15px;
    margin: 15px 0;
    column-span: all;
  }

  .photo-main { height: 300px; }
  .photo-small { height: 220px; }

  .photo-grid {
    display: grid;
    grid-template-columns: 1fr;
    gap: 10px;
    margin: 15px 0;
    column-span: all;
  }

  .photo-grid .photo-placeholder {
    margin: 0;
    height: 200px;
  }

  /* Diet table */
  .diet-section {
    margin-top: 20px;
    border-top: 4px solid var(--cyan);
    padding-top: 15px;
  }

  .diet-title {
    font-family: var(--font-heading);
    font-size: 22px;
    color: var(--cyan);
    text-transform: uppercase;
    margin-bottom: 12px;
    letter-spacing: 1px;
  }

  .diet-subtitle {
    font-family: var(--font-sans);
    font-size: 11px;
    color: var(--gray);
    text-transform: uppercase;
    letter-spacing: 1px;
    margin-bottom: 15px;
  }

  .diet-table {
    width: 100%;
    font-family: var(--font-sans);
    font-size: 12px;
    border-collapse: collapse;
    margin-bottom: 15px;
  }

  .diet-table th {
    text-align: left;
    padding: 8px 10px;
    font-size: 10px;
    font-weight: bold;
    text-transform: uppercase;
    color: var(--white);
    background: var(--cyan);
    letter-spacing: 1px;
  }

  .diet-table td {
    padding: 10px;
    border-bottom: 1px solid #eee;
    vertical-align: top;
  }

  .diet-table tr:nth-child(even) {
    background: var(--light-gray);
  }

  .diet-table .meal-cell {
    font-weight: bold;
    color: var(--cyan-dark);
    white-space: nowrap;
    width: 35%;
  }

  .diet-table .food-cell {
    color: var(--black);
    line-height: 1.4;
  }

  .macros-box {
    background: var(--cyan);
    color: var(--white);
    padding: 12px 15px;
    border-radius: 4px;
    font-family: var(--font-sans);
    font-size: 13px;
    font-weight: bold;
    text-align: center;
    margin-top: 10px;
  }

  .macros-box span {
    margin: 0 10px;
  }

  /* Footer */
  .footer {
    max-width: 1400px;
    margin: 0 auto;
    display: flex;
    justify-content: space-between;
    padding: 15px 25px;
    font-family: var(--font-sans);
    font-size: 11px;
    color: var(--gray);
    letter-spacing: 1px;
    text-transform: uppercase;
    background: var(--white);
    border-top: 1px solid #eee;
  }

  .footer .page-num {
    font-weight: bold;
    color: var(--black);
  }

  .footer .magazine-name {
    color: var(--red);
    font-weight: 900;
    margin: 0 6px;
  }

  /* Responsive */
  @media (max-width: 1000px) {
    .spread { grid-template-columns: 1fr; }
    .center-fold { display: none; }
    .col { border: none !important; border-bottom: 1px solid #eee; }
    .article-text { column-count: 1; }
    .photo-grid { grid-template-columns: 1fr; }
  }

  @media (max-width: 600px) {
    .drop-cap { font-size: 55px; }
    .section-title { font-size: 16px; }
    .diet-title { font-size: 18px; }
  }
}

 .exercise-list {
    list-style: none;
    padding: 0;
    margin-bottom: 15px;
  }

  .exercise-item {
    margin-bottom: 12px;
    padding-bottom: 10px;
    border-bottom: 1px solid #eee;
  }

  .exercise-item:last-child {
    border-bottom: none;
  }

  .exercise-name {
    font-family: var(--font-heading);
    font-size: 16px;
    color: var(--cyan);
    text-transform: uppercase;
    margin-bottom: 3px;
    letter-spacing: 0.5px;
    line-height: 1.2;
  }

  .exercise-detail {
    font-size: 14px;
    color: var(--black);
    line-height: 1.4;
  }

  .exercise-detail strong {
    font-weight: bold;
  }

  .exercise-note {
    font-size: 14px;
    color: var(--gray);
    font-style: italic;
    margin-top: 3px;
  }

  .drop-set-detail {
    font-size: 14px;
    color: var(--black);
    line-height: 1.5;
    margin-top: 3px;
  }
.sub-header {
    font-family: var(--font-heading);
    font-size: 16px;
    color: var(--cyan);
    text-transform: uppercase;
    margin: 15px 0 8px;
    letter-spacing: 0.5px;
  }

 @media (max-width: 1100px) {
    .spread2 { grid-template-columns: 1fr; }
    .center-fold-1, .center-fold-2 { display: none; }
    .col { border: none !important; border-bottom: 1px solid #eee; }
    .photo-grid-3 { grid-template-columns: 1fr 1fr; }
  }

  @media (max-width: 600px) {
    .section-header { font-size: 18px; }
    .photo-grid, .photo-grid-3 { grid-template-columns: 1fr; }
  }

.exercise-detail {
    font-size: 14px;
    color: var(--black);
    line-height: 1.4;
  }

  .exercise-detail strong {
    font-weight: bold;
  }

  .exercise-note {
    font-size: 14px;
    color: var(--gray);
    font-style: italic;
    margin-top: 3px;
  }

 .schedule-table {
    width: 100%;
    border-collapse: collapse;
    margin-top: 15px;
    font-family: var(--font-heading);
    font-size: 14px;
color: #000;

  }

  .schedule-table td {
    padding: 8px 12px;
    border-bottom: 1px solid #333;
  }

  .schedule-table td:first-child {
   
    font-weight: 900;
    width: 45%;
  }

  .schedule-table td:last-child {
    
  }

  .schedule-table td:last-child.rest-day {
    color: var(--red);
    font-weight: 900;
    text-transform: uppercase;
  }

  .schedule-table td:first-child::after {
    content: ' :';
    
  }

.block-title {
    font-family: var(--font-heading);
    font-size: 18px;
   
    line-height: 1.3;
    margin-bottom: 15px;
    text-transform: none;
  }

  .block-title strong {
    font-weight: 900;
  }

  /* ===== Текст ===== */
  .block-text {
    font-size: 16px;
    line-height: 1.6;
    
    margin-bottom: 12px;
  }

  .block-text .quote {
    font-style: italic;
    color: var(--gray);
  }

  .block-text .quote::before {
    content: '"';
  }

  .block-text .quote::after {
    content: '"';
  }