:root {
    --bg-red: #9e1b26; /* Темно-красный фон */
    --text-white: #ffffff;
    --text-black: #111111;
    
  }

  * { box-sizing: border-box; margin: 0; padding: 0; }

  body2 {
    font-family: var(--font-body);
    background: #f0f0f0;
    color: var(--text-white);
    padding: 20px;
  }

  .spread {
    max-width: 1400px;
    margin: 0 auto;
    background: var(--bg-red);
    /* Имитация текстуры */
    background-image: radial-gradient(circle at center, #a8202d 0%, #8a151f 100%);
    box-shadow: 0 4px 20px rgba(0,0,0,0.3);
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 0;
    position: relative;
    padding: 40px;
  }

  .center-fold {
    position: absolute;
    left: 50%;
    top: 0;
    bottom: 0;
    width: 2px;
    background: rgba(0,0,0,0.2);
    z-index: 5;
  }

  .col {
    padding: 0 20px;
    position: relative;
  }

  .col-left { border-right: 1px solid rgba(0,0,0,0.1); }

  /* Заголовки */
  .main-title {
    
    font-size: clamp(40px, 8vw, 90px);
    line-height: 0.9;
    text-transform: uppercase;
    margin-bottom: 20px;
    color: var(--text-white);
    text-shadow: 2px 2px 4px rgba(0,0,0,0.3);
  }

  .section-title {
    font-family: var(--font-head);
    font-size: 20px;
    text-transform: uppercase;
    margin-top: 20px;
    margin-bottom: 10px;
    color: var(--text-white);
  }

  .exercise-title {
    font-family: var(--font-head);
    font-size: 18px;
    text-transform: uppercase;
    margin-top: 20px;
    margin-bottom: 5px;
    color: var(--text-white);
    border-top: 2px solid var(--text-white);
    padding-top: 10px;
  }

  .exercise-title::before {
    content: '▲ ';
    font-size: 14px;
  }

  /* Текст */
  .body-text {
    font-size: 16px;
    line-height: 1.5;
    margin-bottom: 15px;
    column-count: 2;
    column-gap: 20px;
 color: var(--text-white);

  }
  
  .body-text.single-col {
    column-count: 1;
  }

  .intro-text {
    font-size: 16px;
 color: var(--text-white);

    font-weight: bold;
    margin-bottom: 10px;
  }

  .author-credit {
    font-size: 12px;
    font-style: italic;
    margin-bottom: 20px;
    opacity: 0.9;
 color: var(--text-white);

  }

  .tips-list {
    list-style: none;
    margin-bottom: 15px;
  }

  .tips-list li {
    font-size: 15px;
    line-height: 1.4;
    margin-bottom: 10px;
    padding-left: 10px;
    border-left: 3px solid var(--text-white);
 color: var(--text-white);

  }

  .tips-list strong {
    text-transform: uppercase;
  }

  .perform-sets {
    font-family: var(--font-head);
    font-size: 14px;
    text-transform: uppercase;
    margin: 10px 0 5px 0;
    color: var(--text-white);
  }

  /* Фото заглушки */
  .photo-placeholder {
    width: 100%;
    background: #333;
    border: 4px solid var(--text-white);
    display: flex;
    align-items: center;
    justify-content: center;
    color: #ccc;
    font-size: 12px;
    text-align: center;
    margin-bottom: 10px;
    position: relative;
  }

  .photo-tall { height: 300px; }
  .photo-wide { height: 200px; }
  
  .photo-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 10px;
    margin-bottom: 15px;
  }

  /* Белый блок (You have to eat...) */
  .info-box {
    background: rgba(0,0,0,0.2);
    border: 2px solid var(--text-white);
    padding: 15px;
    margin-bottom: 20px;
 color: var(--text-white);

    border-radius: 10px;
  }

  .info-box-title {
    font-family: var(--font-head);
    font-size: 22px;
    text-transform: uppercase;
    margin-bottom: 10px;
    text-align: center;
  }

  .info-box-text {
    font-size: 14px;
    line-height: 1.4;
    text-align: justify;
  }

  .contact-info {
    font-size: 11px;
    margin-top: 10px;
    font-style: italic;
  }

  /* Подвал */
  .footer {
    position: absolute;
    bottom: 10px;
    width: calc(100% - 80px);
    display: flex;
    justify-content: space-between;
    font-size: 10px;
    font-weight: bold;
    color: var(--text-white);
  }

  .footer span { color: var(--text-white); margin: 0 5px; }

  @media (max-width: 900px) {
    .spread { grid-template-columns: 1fr; padding: 20px; }
    .center-fold { display: none; }
    .col { border: none !important; padding: 0; margin-bottom: 30px; }
    .body-text { column-count: 1; }
    .photo-grid { grid-template-columns: 1fr; }
  }