:root {
    --green: #4CAF50;      /* Ярко-зеленый (заголовок, гантели, блок диеты) */
    --green-dark: #2E7D32; /* Темно-зеленый */
    --black: #0a0a0a;
    --white: #ffffff;
    --gray: #cccccc;
    --bg-page: #1a1a1a;
    --font-heading: 'Arial Black', 'Impact', sans-serif;
    --font-body: 'Arial', 'Helvetica', sans-serif;
  }

  * { box-sizing: border-box; margin: 0; padding: 0; }

  body2 {
    font-family: var(--font-body);
    background: var(--bg-page);
    color: var(--white);
    line-height: 1.5;
    padding: 20px;
  }

  /* ===== Разворот ===== */
  .spread {
    max-width: 1400px;
    margin: 0 auto;
    background: var(--black);
    box-shadow: 0 10px 30px rgba(0,0,0,0.5);
    display: grid;
    grid-template-columns: 1fr;
    position: relative;
    overflow: hidden;
    min-height: 750px;
  }

  .center-fold {
    position: absolute;
    left: 50%;
    top: 0;
    bottom: 0;
    width: 2px;
    background: rgba(255,255,255,0.08);
    z-index: 10;
  }

 
  /* ===== Правая страница ===== */
  .page-right {
    position: relative;
    background: var(--black);
    padding: 40px 35px;
    display: flex;
    flex-direction: column;
    overflow-y: auto;
  }

  /* ===== Заголовок THE MUSCLE UNIT ===== */
  .title-the {
    font-family: var(--font-heading);
    font-size: clamp(40px, 6vw, 70px);
    color: var(--green);
    text-transform: uppercase;
    line-height: 0.9;
    letter-spacing: 2px;
    margin-bottom: 5px;
    /* Эффект потертости через text-shadow */
    text-shadow: 2px 2px 0 rgba(0,0,0,0.5);
  }

  .title-muscle {
    font-family: var(--font-heading);
    font-size: clamp(60px, 10vw, 120px);
    color: var(--green);
    text-transform: uppercase;
    line-height: 0.9;
    letter-spacing: -2px;
    margin-bottom: 15px;
    /* Потертый эффект */
    background: linear-gradient(180deg, var(--green) 0%, var(--green-dark) 100%);
    -webkit-background-clip: text;
    background-clip: text;
    -webkit-text-fill-color: transparent;
    filter: drop-shadow(3px 3px 0 rgba(0,0,0,0.5));
  }

  .title-name {
    font-family: var(--font-heading);
    font-size: clamp(36px, 5vw, 64px);
    color: var(--white);
    text-transform: uppercase;
    line-height: 1;
    letter-spacing: 1px;
    margin-bottom: 10px;
    text-shadow: 2px 2px 4px rgba(0,0,0,0.8);
  }

  /* ===== Авторы ===== */
  .credits {
    font-size: 14px;
    color: var(--gray);
    text-transform: uppercase;
    letter-spacing: 1px;
    margin-bottom: 20px;
    line-height: 1.6;
  }

  .credits::before {
    content: '/// ';
    color: var(--green);
    font-weight: bold;
  }

  /* ===== Основной текст ===== */
  .article-text {
    font-size: 16px;
    line-height: 1.6;
    color: var(--white);
    text-align: left;
    column-count: 2;
    column-gap: 20px;
    margin-bottom: 20px;
  }

  .article-text p {
    margin-bottom: 10px;
    break-inside: avoid;
  }

  .drop-cap {
    float: left;
    font-family: var(--font-heading);
    font-size: 50px;
    line-height: 0.8;
    color: var(--green);
    margin-right: 8px;
    margin-top: 5px;
    font-weight: 900;
  }

  .quote {
    font-style: italic;
    color: var(--gray);
    border-left: 3px solid var(--green);
    padding-left: 10px;
    margin: 8px 0;
    break-inside: avoid;
  }

  /* ===== Подзаголовок Off-Season ===== */
  .subsection-title {
    font-family: var(--font-heading);
    font-size: 18px;
    color: var(--green);
    text-transform: uppercase;
    margin-bottom: 10px;
    column-span: all;
    letter-spacing: 1px;
  }

  /* ===== Зеленый блок диеты ===== */
  .diet-box {
    background: var(--green);
    color: var(--white);
    padding: 20px;
    border-radius: 4px;
    margin-top: auto;
    column-span: all;
  }

  .diet-cardio {
    font-size: 14px;
    font-weight: bold;
    margin-bottom: 15px;
    padding-bottom: 10px;
    border-bottom: 1px solid rgba(255,255,255,0.3);
  }

  .diet-cardio strong {
    color: var(--white);
    font-size: 14px;
  }

  .meal-item {
    margin-bottom: 12px;
    padding-bottom: 10px;
    border-bottom: 1px solid rgba(255,255,255,0.2);
  }

  .meal-item:last-child {
    border-bottom: none;
    margin-bottom: 0;
  }

  .meal-label {
    font-family: var(--font-heading);
    font-size: 16px;
    color: var(--white);
    margin-bottom: 5px;
    display: flex;
    align-items: center;
    gap: 8px;
  }

  .meal-icon {
    width: 24px;
    height: 24px;
    background: var(--white);
    color: var(--green);
    border-radius: 50%;
    display: inline-flex;
    align-items: center;
    justify-content: center;
    font-size: 12px;
    font-weight: bold;
  }

  .meal-note {
    font-size: 14px;
    font-style: italic;
    opacity: 0.9;
    margin-bottom: 3px;
  }

  .meal-list {
    list-style: none;
    padding: 0;
    font-size: 14px;
    line-height: 1.5;
  }

  .meal-list li {
    padding: 1px 0;
  }

  /* ===== Подвал ===== */
  .footer-right {
    position: absolute;
    bottom: 20px;
    right: 35px;
    font-size: 11px;
    color: var(--white);
    font-weight: bold;
    letter-spacing: 1px;
    z-index: 5;
    text-align: right;
  }

  .footer-right span {
    color: var(--green);
    margin: 0 5px;
    font-weight: 900;
  }

  /* ===== Адаптивность ===== */
  @media (max-width: 900px) {
    .spread {
      grid-template-columns: 1fr;
      min-height: auto;
    }
    .center-fold { display: none; }
    .page-left { min-height: 500px; }
    .page-right {
      padding: 30px 20px;
    }
    .article-text { column-count: 1; }
    .footer-left, .footer-right {
      position: relative;
      bottom: auto;
      left: auto;
      right: auto;
      text-align: center;
      margin-top: 20px;
    }
  }

  @media (max-width: 600px) {
    .title-the { font-size: 40px; }
    .title-muscle { font-size: 60px; }
    .title-name { font-size: 32px; }
    .page-right { padding: 20px 15px; }
  }

.spread2 {
    max-width: 1400px;
    margin: 0 auto;
    background: var(--black);
    box-shadow: 0 10px 30px rgba(0,0,0,0.5);
    display: grid;
    grid-template-columns: 1fr 1.2fr 1fr;
    gap: 0;
    position: relative;
    border-top: 6px solid var(--green);
    border-bottom: 6px solid var(--green);
  }

  .col {
    padding: 25px 20px;
    position: relative;
  }

  .col-left {
    border-right: 2px solid var(--green-dark);
  }

  .col-center {
    border-right: 2px solid var(--green-dark);
  }

.section-title {
    font-family: var(--font-heading);
    font-size: 26px;
    color: var(--green);
    text-transform: uppercase;
    margin-bottom: 15px;
    letter-spacing: 1px;
    line-height: 1;
    border-bottom: 3px solid var(--green);
    padding-bottom: 8px;
  }

  .section-title.small {
    font-size: 20px;
  }

  .subsection-title {
    font-family: var(--font-heading);
    font-size: 16px;
    color: var(--green);
    text-transform: uppercase;
    margin: 15px 0 8px;
    letter-spacing: 0.5px;
  }

  /* ===== Текст ===== */
  .article-text2 {
    font-size: 16px;
    line-height: 1.6;
    color: var(--gray);
    text-align: justify;
    margin-bottom: 15px;
  }

  .article-text p {
    margin-bottom: 10px;
  }

  .quote {
    font-style: italic;
    color: var(--white);
    border-left: 3px solid var(--green);
    padding-left: 10px;
    margin: 10px 0;
  }

  .intro-title {
    font-family: var(--font-heading);
    font-size: 22px;
    color: var(--white);
    text-transform: uppercase;
    margin-bottom: 12px;
    letter-spacing: 1px;
  }

  /* ===== Сплит ===== */
  .split-box {
    background: var(--dark-bg);
    border: 2px solid var(--green);
    padding: 15px;
    margin-top: 15px;
    border-radius: 4px;
  }

  .split-title {
    font-family: var(--font-heading);
    font-size: 18px;
    color: var(--green);
    text-transform: uppercase;
    margin-bottom: 12px;
    text-align: center;
    letter-spacing: 1px;
  }

  .split-day {
    font-size: 12px;
    padding: 6px 0;
    border-bottom: 1px solid #333;
    display: flex;
    justify-content: space-between;
  }

  .split-day:last-child {
    border-bottom: none;
  }

  .split-day strong {
    color: var(--green);
    text-transform: uppercase;
    font-size: 11px;
  }

  .split-day span {
    color: var(--white);
    text-align: right;
  }

  .split-day.rest span {
    color: var(--green);
    font-weight: bold;
  }

  /* ===== Фото ===== */
  .photo-placeholder {
    width: 100%;
    background: linear-gradient(135deg, #2a2a2a, #1a1a1a);
    border: 2px solid var(--green-dark);
    border-radius: 4px;
    display: flex;
    align-items: center;
    justify-content: center;
    color: #ccc;
    font-family: var(--font-body);
    font-size: 11px;
    text-align: center;
    padding: 15px;
    margin: 15px 0;
  }

  .photo-main { height: 320px; }
  .photo-small { height: 180px; }

  /* ===== Список упражнений ===== */
  .exercise-list {
    list-style: none;
    padding: 0;
    margin-bottom: 20px;
  }

  .exercise-item {
    margin-bottom: 12px;
    padding-bottom: 10px;
    border-bottom: 1px solid #222;
  }

  .exercise-item:last-child {
    border-bottom: none;
  }

  .exercise-name {
    font-family: var(--font-heading);
    font-size: 13px;
    color: var(--green);
    text-transform: uppercase;
    margin-bottom: 4px;
    letter-spacing: 0.5px;
    line-height: 1.2;
  }

  .exercise-detail {
    font-size: 11px;
    color: var(--gray);
    line-height: 1.5;
  }

  .exercise-detail strong {
    color: var(--white);
  }

  .superset-note {
    font-size: 11px;
    color: var(--green-light);
    font-style: italic;
    margin-top: 3px;
  }

  /* ===== Правая колонка с фото ===== */
  .legs-header {
    font-family: var(--font-heading);
    font-size: 32px;
    color: var(--green);
    text-transform: uppercase;
    margin-bottom: 15px;
    letter-spacing: 2px;
    text-align: center;
    border-bottom: 3px solid var(--green);
    padding-bottom: 10px;
  }

  .photo-legs {
    height: 200px;
    margin-bottom: 15px;
  }

 @media (max-width: 1100px) {
    .spread2 { grid-template-columns: 1fr; }
    .col { border: none !important; border-bottom: 2px solid var(--green-dark); }
  }

  @media (max-width: 600px) {
    .section-title { font-size: 20px; }
    .legs-header { font-size: 24px; }
  }


 .tips-box {
    background: var(--dark-bg);
    border-left: 6px solid var(--green);
    padding: 20px;
    margin: 20px 0;
    border-radius: 4px;
    position: relative;
  }

  

  .tips-text {
    font-size: 16px;
    line-height: 1.6;
    color: var(--gray);
    text-align: justify;
  }

  .tips-text p {
    margin-bottom: 12px;
  }

  .tips-text .quote {
    font-style: italic;
    color: var(--white);
    border-left: 3px solid var(--green);
    padding-left: 10px;
    margin: 10px 0;
  }

  .contact-info {
    font-size: 12px;
    color: var(--green);
    margin-top: 15px;
    font-weight: bold;
  }

  .spread3 {
    max-width: 1400px;
    margin: 0 auto;
    background: var(--black);
    box-shadow: 0 10px 30px rgba(0,0,0,0.5);
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 0;
    position: relative;
    border-top: 6px solid var(--green);
    border-bottom: 6px solid var(--green);
  }

  /* ===== Подвал ===== */
  .footer {
    max-width: 1600px;
    margin: 0 auto;
    display: flex;
    justify-content: space-between;
    padding: 15px 25px;
    font-family: var(--font-body);
    font-size: 11px;
    color: var(--gray);
    letter-spacing: 1px;
    text-transform: uppercase;
    background: var(--black);
    border-top: 6px solid var(--green);
  }

  .footer .page-num {
    font-weight: bold;
    color: var(--white);
  }

  .footer .magazine-name {
    color: var(--green);
    font-weight: 900;
    margin: 0 6px;
  }

@media (max-width: 1000px) {
    .spread3 { grid-template-columns: 1fr; }
    .center-fold { display: none; }
    .col { border: none !important; border-bottom: 2px solid var(--green-dark); }
  }

  @media (max-width: 600px) {
    .section-title { font-size: 24px; }
    .tips-title { font-size: 36px; }
  }