* {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }

        

        .container2 {
            max-width: 1400px;
            margin: 0 auto;
            background: white;
            padding: 40px;
            box-shadow: 0 0 20px rgba(0,0,0,0.1);
        }

        .main-title {
            font-family: 'Arial Black', sans-serif;
            font-size: 72px;
            font-weight: 900;
            color: #FFE600;
            line-height: 0.9;
            margin-bottom: 30px;
            text-transform: uppercase;
text-shadow: 3px 3px 0 #000;

        }

        .main-title span {
            color: white;
            display: block;
            text-shadow: 3px 3px 0 #000;
        }

        .hero-image {
            width: 100%;
            height: 700px;
            background: linear-gradient(135deg, #8B6F47 0%, #6B5434 50%, #4A3A24 100%);
            border-radius: 8px;
            margin-bottom: 30px;
            position: relative;
            overflow: hidden;
            display: flex;
            align-items: center;
            justify-content: center;
        }

        .hero-image::before {
            content: '';
            position: absolute;
            top: 0;
            left: 0;
            right: 0;
            bottom: 0;
            background: linear-gradient(180deg, rgba(0,0,0,0.2) 0%, transparent 40%, rgba(0,0,0,0.5) 100%);
        }

        .photo-placeholder {
            color: white;
            font-size: 0.9rem;
            text-align: center;
            padding: 20px;
            background: rgba(0,0,0,0.5);
            border-radius: 6px;
            z-index: 2;
        }

        .intro-box {
            background: #FFE600;
            padding: 25px;
            border-radius: 8px;
            margin-bottom: 30px;
            font-weight: 700;
            font-size: 1.1rem;
            line-height: 1.5;
        }

        .author-info {
            font-size: 0.85rem;
            color: #666;
            margin-bottom: 30px;
            font-style: italic;
        }

        .main-text {
            font-size: 0.95rem;
            line-height: 1.8;
            color: #333;
            text-align: justify;
            margin-bottom: 30px;
        }

        .info-box {
            background: #f9f9f9;
            border: 2px solid #FFE600;
            border-radius: 8px;
            padding: 25px;
            margin: 30px 0;
        }

        .info-box-title {
            font-family: 'Arial Black', sans-serif;
            font-size: 1.2rem;
            color: #FFE600;
            background: #000;
            padding: 10px 15px;
            display: inline-block;
            margin-bottom: 15px;
            border-radius: 4px;
        }

        .info-box ul {
            list-style: none;
            padding-left: 0;
        }

        .info-box li {
            padding: 8px 0;
            padding-left: 25px;
            position: relative;
            font-size: 0.9rem;
            line-height: 1.6;
        }

        .info-box li::before {
            content: '•';
            color: #FFE600;
            font-weight: bold;
            position: absolute;
            left: 10px;
            font-size: 1.2rem;
        }

        .workout-section {
            background: #000;
            color: white;
            padding: 25px;
            border-radius: 8px;
            margin: 30px 0;
        }

        .workout-title {
            font-family: 'Arial Black', sans-serif;
            font-size: 1.5rem;
            color: #FFE600;
            margin-bottom: 15px;
            text-transform: uppercase;
        }

        .workout-subtitle {
            font-size: 1rem;
            margin-bottom: 15px;
            font-weight: 700;
        }

        .footer-info {
            border-top: 2px solid #ddd;
            padding-top: 20px;
            margin-top: 40px;
            font-size: 0.8rem;
            color: #666;
            text-align: center;
        }

        @media (max-width: 768px) {
            .container2 {
                padding: 20px;
            }
            
            .main-title {
                font-size: 40px;
            }
            
            .hero-image {
                height: 400px;
            }
            
            .intro-box {
                font-size: 0.95rem;
                padding: 20px;
            }
        }

 .subtitle {
            font-size: 1.1rem;
            color: #666;
            margin-bottom: 40px;
            font-style: italic;
        }

        .exercise-section {
            margin-bottom: 50px;
            
            align-items: start;
        }

        .exercise-content {
            order: 1;
        }

        .exercise-photo {
            order: 2;
            width: 100%;
            height: 400px;
            background: linear-gradient(135deg, #8B6F47 0%, #6B5434 50%, #4A3A24 100%);
            border-radius: 8px;
            position: relative;
            overflow: hidden;
            display: flex;
            align-items: center;
            justify-content: center;
        }

        .exercise-photo::before {
            content: '';
            position: absolute;
            top: 0;
            left: 0;
            right: 0;
            bottom: 0;
            background: linear-gradient(180deg, rgba(0,0,0,0.2) 0%, transparent 40%, rgba(0,0,0,0.4) 100%);
        }

        .photo-placeholder {
            color: white;
            font-size: 0.85rem;
            text-align: center;
            padding: 20px;
            background: rgba(0,0,0,0.5);
            border-radius: 6px;
            z-index: 2;
        }

        .exercise-title {
            font-family: 'Arial Black', sans-serif;
            font-size: 1.8rem;
            font-weight: 900;
            color: #000;
            text-transform: uppercase;
            margin-bottom: 20px;
            line-height: 1.2;
            border-left: 5px solid #FFE600;
            padding-left: 15px;
        }

        .exercise-info {
            margin-bottom: 20px;
        }

        .info-label {
            font-family: 'Arial Black', sans-serif;
            font-size: 0.9rem;
            font-weight: 900;
            color: #FFE600;
            background: #000;
            padding: 5px 10px;
            display: inline-block;
            margin-bottom: 10px;
            border-radius: 3px;
            text-transform: uppercase;
        }

        .info-text {
            font-size: 0.95rem;
            line-height: 1.7;
            color: #333;
            text-align: justify;
        }

        .footer-info {
            border-top: 2px solid #ddd;
            padding-top: 20px;
            margin-top: 40px;
            font-size: 0.8rem;
            color: #666;
            text-align: center;
        }

        @media (max-width: 768px) {
           
            
            .main-title {
                font-size: 2.5rem;
            }
            
            .exercise-section {
                grid-template-columns: 1fr;
            }
            
            .exercise-photo {
                order: 1;
                height: 300px;
            }
            
            .exercise-content {
                order: 2;
            }
            
            .exercise-title {
                font-size: 1.5rem;
            }
        }