@import url('https://fonts.googleapis.com/css2?family=Montserrat:wght@400;700;800;900&display=swap');
        
        :root {
            --red: #e60000;
            --dark-red: #a30000;
            --white: #ffffff;
            --black: #000000;

            --light-red: #ff4444;
            
            --yellow: #ffd700;
        }

        * {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }

        body2 {
            font-family: 'Montserrat', sans-serif;
            background: var(--black);
            color: var(--white);
            line-height: 1.6;
            overflow-x: hidden;
        }

        .magazine-spread {
            display: grid;
            grid-template-columns: 1fr;
            
            margin: 0 auto;
            background: var(--red);
            
            position: relative;
        }

        /* Left Page */
        .left-page {
            position: relative;
            padding: 60px;
            display: flex;
            flex-direction: column;
            justify-content: flex-start;
            overflow: hidden;
        }

        .main-title {
            font-size: clamp(4rem, 10vw, 8rem);
            font-weight: 900;
            text-transform: uppercase;
            line-height: 0.9;
            margin-bottom: 20px;
            position: relative;
            z-index: 10;
        }

        .main-title .all-about {
            color: var(--white);
            display: block;
            font-size: 0.5em;
            margin-bottom: 10px;
            letter-spacing: 5px;
        }

        .main-title .arms {
            color: var(--red);
            text-shadow: 
                -2px -2px 0 var(--white),
                2px -2px 0 var(--white),
                -2px 2px 0 var(--white),
                2px 2px 0 var(--white),
                -3px 0 0 var(--white),
                3px 0 0 var(--white),
                0 -3px 0 var(--white),
                0 3px 0 var(--white);
            display: block;
            letter-spacing: 10px;
        }

        .credits {
            position: relative;
            z-index: 10;
            margin: 30px;
        }

        .credits p {
            font-size: 0.9rem;
            font-weight: 700;
            margin-bottom: 5px;
            text-transform: uppercase;
        }

        
        

        .brand-logo {
            
            z-index: 10;
        }

        .brand-logo h2 {
            font-size: 2.5rem;
            font-weight: 900;
            color: var(--white);
            text-transform: uppercase;
            letter-spacing: 3px;
            text-shadow: 3px 3px 0 var(--dark-red);
        }

        .brand-logo p {
            font-size: 0.8rem;
            font-weight: 600;
            letter-spacing: 2px;
        }
.section-header {
            font-family: 'Oswald', sans-serif;
            font-size: 2rem;
            font-weight: 700;
            text-transform: uppercase;
            color: var(--red);
            margin-bottom: 20px;
            border-bottom: 4px solid var(--red);
            padding-bottom: 10px;
        }

        /* Text Columns */
        .text-column {
            font-size: 0.95rem;
            line-height: 1.7;
            text-align: justify;
        }

        .text-column p {
            margin-bottom: 15px;
        }
 .highlight-box {
            background: var(--red);
            color: var(--white);
            padding: 25px;
            border-radius: 8px;
            margin: 20px 0;
        }

        .highlight-box h3 {
            font-family: 'Oswald', sans-serif;
            font-size: 1.5rem;
            font-weight: 700;
            text-transform: uppercase;
            margin-bottom: 15px;
        }

        .highlight-box p {
            font-size: 0.95rem;
            line-height: 1.6;
        }

        /* Exercise Tips */
        .tip-box {
            background: #fff5f5;
            border-left: 4px solid var(--red);
            padding: 20px;
            margin: 20px 0;
            border-radius: 0 8px 8px 0;
        }

        .tip-box h4 {
            font-family: 'Oswald', sans-serif;
            font-size: 1.2rem;
            font-weight: 700;
            color: var(--red);
            margin-bottom: 10px;
            text-transform: uppercase;
        }

        .tip-box p {
            font-size: 0.9rem;
            line-height: 1.6;
        }


        

        

        .page-footer-right {
            position: absolute;
            bottom: 20px;
            right: 60px;
            font-size: 0.75rem;
            font-weight: 600;
            z-index: 10;
        }

        

        /* Responsive */
        @media (max-width: 968px) {
.brand-logo h2 {
            font-size: 1.8rem;
            
        }
            .magazine-spread {
                grid-template-columns: 1fr;
            }
            
            .left-page, .right-page {
                padding: 30px;
                min-height: 50vh;
            }
            
            .main-title {
                font-size: 3rem;
            }
            
            
        }

        /* Animation */
        @keyframes fadeIn {
            from { opacity: 0; transform: translateY(30px); }
            to { opacity: 1; transform: translateY(0); }
        }

        .main-title, .credits, .intro-text {
            animation: fadeIn 1s ease-out;
        }

        .credits { animation-delay: 0.2s; }
        .intro-text { animation-delay: 0.4s; }

.magazine-spread2 {
            max-width: 1400px;
            margin: 0 auto;
            background: var(--white);
            box-shadow: 0 0 40px rgba(0,0,0,0.1);
        }

        /* Header */
        .header {
            background: var(--red);
            padding: 40px 60px;
            color: var(--white);
        }

        .header h1 {
            font-family: 'Oswald', sans-serif;
            font-size: 4rem;
            font-weight: 900;
            text-transform: uppercase;
            line-height: 1;
            margin-bottom: 10px;
        }

        .header .subtitle {
            font-size: 1.2rem;
            font-weight: 600;
            margin-bottom: 15px;
        }

        .header .credits {
            font-size: 0.9rem;
            font-weight: 600;
        }

     .content {
            
            padding: 40px 20px;
        }

        .intro-text {
            
            font-size: 1rem;
            line-height: 1.7;
            margin-bottom: 30px;
            text-align: justify;
        }

        .intro-text::first-letter {
            font-size: 4rem;
            font-weight: 900;
            float: left;
            line-height: 0.8;
            margin-right: 10px;
            color: var(--red);
            font-family: 'Oswald', sans-serif;
        }

 /* Workout Table */
        .workout-table {
            width: 100%;
            border-collapse: collapse;
            margin-top: 20px;
            font-size: 0.85rem;
        }

        .workout-table thead {
            background: var(--red);
            color: var(--white);
        }

        .workout-table th {
            padding: 12px 10px;
            text-align: left;
            font-family: 'Oswald', sans-serif;
            font-size: 0.9rem;
            font-weight: 700;
            text-transform: uppercase;
            letter-spacing: 1px;
        }

        .workout-table tbody tr {
            border-bottom: 2px solid var(--white);
        }

        .workout-table tbody tr:nth-child(even) {
            background: #fff5f5;
        }

        .workout-table td {
            padding: 12px 10px;
            vertical-align: top;
        }

        .workout-table .tri-set-label {
            font-family: 'Oswald', sans-serif;
            font-weight: 700;
            color: var(--red);
            font-size: 0.95rem;
            margin-bottom: 8px;
            display: block;
        }

        .workout-table .exercise-list {
            list-style: none;
            padding: 0;
        }

        .workout-table .exercise-list li {
            padding: 3px 0;
            font-weight: 600;
        }

        .workout-table .reps-list {
            list-style: none;
            padding: 0;
        }

        .workout-table .reps-list li {
            padding: 3px 0;
            color: #555;
        }

        .workout-table .notes {
            font-size: 0.8rem;
            color: #666;
            font-style: italic;
            line-height: 1.5;
        }