/* Сброс */

 @import url('https://fonts.googleapis.com/css2?family=Montserrat:wght@400;600;700;800;900&family=Oswald:wght@500;700&family=Merriweather:ital,wght@0,400;0,700;1,400&display=swap');
        
        :root {
            --blue: #00a0e9;
            --red: #d32f2f;
            --dark: #111;
            --light-grey: #f0f0f0;
            --white: #fff;
        }

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

body2 {
    font-family: 'Oswald', sans-serif;
    background-color: #e8e8e8;
    color: #1a1a1a;
    padding: 20px;
}

/* Разворот журнала */
.magazine-spread {
    display: grid;
    grid-template-columns: 1fr 1fr;
    width: 100%;
    margin: 0 auto;
    background: #fff;
    box-shadow: 0 10px 40px rgba(0,0,0,0.3);
    gap: 0;
}
.magazine-spread2 {
            display: grid;
            grid-template-columns: 1fr 1fr;
            max-width: 100%;
            margin: 0 auto;
            background: var(--white);
            box-shadow: 0 10px 30px rgba(0,0,0,0.2);
            overflow: hidden;
        }

.page {
    padding: 40px 20px;
    position: relative;
    display: flex;
    flex-direction: column;
}

.page-left {
    border-right: 1px solid #ddd;
}

/* ===== ЗАГОЛОВОК ===== */
.article-header {
    margin-bottom: 25px;
}

.article-title {
    font-family: 'Oswald', sans-serif;
    font-weight: 700;
    font-size: 4.5rem;
    line-height: 0.95;
    color: #00a0e3; /* голубой как на обложке */
    text-transform: uppercase;
    letter-spacing: -2px;
    margin-bottom: 20px;
}

.title-line {
    display: block;
}

.article-lead {
    font-size: 1rem;
    font-weight: 300;
    line-height: 1.5;
    color: #333;
    margin-bottom: 15px;
    max-width: 90%;
}

.article-lead strong {
    font-weight: 600;
    color: #00a0e3;
}

.article-byline {
    font-size: 0.75rem;
    font-weight: 500;
    color: #00a0e3;
    letter-spacing: 1px;
    text-transform: uppercase;
    line-height: 1.6;
}



/* ===== DROP CAP ===== */
.drop-cap-block {
    display: flex;
    align-items: flex-start;
    gap: 15px;
    margin: 25px 0;
    padding-bottom: 20px;
    border-bottom: 2px solid #e31837;
}

.drop-cap {
    font-family: 'Oswald', sans-serif;
    font-weight: 900;
    font-size: 8rem;
    line-height: 0.85;
    color: #e31837;
    flex-shrink: 0;
    position: relative;
    text-shadow: 4px 4px 0 rgba(100,100,100,0.3);
}

.drop-cap-intro {
    font-size: 0.95rem;
    font-weight: 400;
    line-height: 1.6;
    color: #222;
    flex: 1;
}

.drop-cap-intro strong {
    font-weight: 700;
    color: #000;
}

/* ===== КОЛОНКИ ТЕКСТА ===== */
.text-columns,
.text-columns-right {
    column-count: 1;
    column-gap: 25px;
    column-rule: 1px solid #ddd;
    margin-top: 20px;
    flex: 1;
}

.text-columns p,
.text-columns-right p {
    font-size: 0.85rem;
    font-weight: 300;
    line-height: 1.6;
    color: #333;
    margin-bottom: 12px;
    text-align: justify;
    hyphens: auto;
}

/* ===== ATHLETE SNAPSHOT ===== */
.athlete-snapshot {
    
    width: 220px;
    background: #fff;
    border: 3px solid #00a0e3;
    padding: 0;
    z-index: 10;
    box-shadow: 0 5px 15px rgba(0,0,0,0.2);
}

.snapshot-header {
    background: #00a0e3;
    color: #fff;
    padding: 12px 15px;
    text-align: center;
}

.snapshot-label {
    display: block;
    font-size: 0.7rem;
    font-weight: 500;
    letter-spacing: 2px;
    margin-bottom: 5px;
}

.snapshot-name {
    font-size: 2rem;
    font-weight: 700;
    line-height: 1;
    letter-spacing: 1px;
}

.snapshot-body {
    padding: 15px;
}

.snapshot-item {
    margin-bottom: 12px;
    padding-bottom: 12px;
    border-bottom: 1px solid #e31837;
}

.snapshot-item:last-child {
    border-bottom: none;
    margin-bottom: 0;
    padding-bottom: 0;
}

.item-label {
    display: block;
    font-size: 0.7rem;
    font-weight: 600;
    color: #e31837;
    text-transform: uppercase;
    letter-spacing: 1px;
    margin-bottom: 3px;
}

.item-value {
    display: block;
    font-size: 0.85rem;
    font-weight: 400;
    color: #222;
    line-height: 1.4;
}

/* ===== НОМЕР СТРАНИЦЫ ===== */
.page-number {
    display: flex;
    justify-content: space-between;
    align-items: center;
    margin-top: 30px;
    padding-top: 15px;
    border-top: 1px solid #ddd;
    font-size: 0.75rem;
    font-weight: 500;
    color: #666;
    letter-spacing: 1px;
}

.page-logo {
    color: #e31837;
    font-weight: 700;
    font-size: 0.9rem;
    letter-spacing: 2px;
}

.page-number-left {
    justify-content: flex-start;
    gap: 20px;
}

.page-number-right {
    justify-content: flex-end;
    gap: 20px;
}

/* ===== АДАПТИВНОСТЬ ===== */
@media (max-width: 1100px) {
    .magazine-spread {
        grid-template-columns: 1fr;
    }
    
    .page-left {
        border-right: none;
        border-bottom: 1px solid #ddd;
    }
    
    .article-title {
        font-size: 3.5rem;
    }
    
    .athlete-snapshot {
        position: relative;
        top: auto;
        right: auto;
        width: 100%;
        max-width: 300px;
        margin: 20px auto;
    }
}

@media (max-width: 768px) {
   
    
    .page {
        padding: 25px 20px;
    }
    
    .article-title {
        font-size: 2.8rem;
    }
    
    .drop-cap {
        font-size: 5rem;
    }
    
    .text-columns,
    .text-columns-right {
        column-count: 1;
    }
    
    .hero-image img,
    .hero-image-right img {
        height: 280px;
    }
}
.text-column {
            font-size: 0.9rem;
            line-height: 1.8;
            text-align: justify;
            padding-top: 20px;
        }

        .text-column p {
            margin-bottom: 15px;
        }

        .quote {
            font-style: italic;
            border-left: 3px solid var(--blue);
            padding-left: 15px;
            color: #555;
        }

.page-header {
            font-family: 'Oswald', sans-serif;
            font-size: 2.5rem;
            font-weight: 700;
            color: var(--blue);
            text-transform: uppercase;
            margin-bottom: 20px;
            border-bottom: 2px solid var(--blue);
            padding-bottom: 10px;
        }

        /* Секция Арнольда */
        .arnold-section {
            display: grid;
            grid-template-columns: 1fr;
            gap: 20px;
            margin-bottom: 20px;
        }

        .arnold-text {
            font-size: 0.9rem;
            line-height: 1.6;
            text-align: justify;
        }

        .arnold-name {
            font-family: 'Oswald', sans-serif;
            font-size: 1.5rem;
            font-weight: 700;
            text-transform: uppercase;
            margin-bottom: 10px;
        }

        .arnold-photo-circle {
            width: 150px;
            height: 150px;
            border: 5px solid var(--blue);
            border-radius: 50%;
            background: #333;
            margin: 0 auto 15px;
            display: flex;
            align-items: center;
            justify-content: center;
            color: #fff;
            font-weight: 600;
            text-align: center;
            filter: grayscale(100%);
            overflow: hidden;
        }

        /* Таблица тренировки */
        .training-box {
            background: var(--light-grey);
            padding: 20px;
            border-radius: 4px;
            margin-bottom: 20px;
        }

        .training-header {
            font-family: 'Oswald', sans-serif;
            font-size: 1.2rem;
            font-weight: 700;
            text-transform: uppercase;
            color: var(--dark);
            margin-bottom: 15px;
            border-bottom: 2px solid var(--dark);
        }

        .training-subheader {
            font-weight: 700;
            font-size: 1.1rem;
            margin-bottom: 10px;
            color: var(--blue);
        }

        table {
            width: 100%;
            border-collapse: collapse;
            font-size: 0.85rem;
            margin-top: 10px;
        }

        th, td {
            padding: 10px;
            text-align: left;
            border-bottom: 1px solid #ddd;
        }

        th {
            background: #ddd;
            font-family: 'Oswald', sans-serif;
            text-transform: uppercase;
            font-weight: 700;
        }

        .exercise-name {
            font-weight: 700;
        }

        .superset-note {
            font-size: 0.8rem;
            color: #666;
            font-style: italic;
        }

        /* Нижняя секция */
        .bottom-section {
            position: relative;
            margin-top: auto;
        }
 .instruction-box {
            
            background: var(--white);
            border-left: 5px solid var(--red);
            padding: 20px;
           
            box-shadow: 0 5px 15px rgba(0,0,0,0.2);
        }

        .instruction-title {
            font-family: 'Oswald', sans-serif;
            font-size: 1.2rem;
            font-weight: 700;
            color: var(--red);
            margin-bottom: 10px;
            text-transform: uppercase;
        }

        .instruction-text {
            font-size: 0.85rem;
            line-height: 1.5;
        }

        .highlight {
            color: var(--blue);
            font-weight: 700;
        }

 .exercise-info-box {
            background: var(--white);
            border: 3px solid var(--dark);
            padding: 15px;
            border-radius: 4px;
        }

        .exercise-info-box h4 {
            font-family: 'Oswald', sans-serif;
            font-size: 1.2rem;
            font-weight: 700;
            text-transform: uppercase;
            margin-bottom: 8px;
        }

        .exercise-info-box p {
            font-size: 0.85rem;
            line-height: 1.5;
        }

        .exercise-info-box .marker {
            color: var(--red);
            font-weight: 700;
            margin-right: 5px;
        }
.athlete-name {
            font-family: 'Oswald', sans-serif;
            font-size: 1.5rem;
            font-weight: 700;
            text-transform: uppercase;
            margin-top: 10px;
        }

        .athlete-bio {
            font-size: 0.85rem;
            line-height: 1.6;
            text-align: justify;
        }
.frank-section {
            
            align-items: start;
            margin-top: auto;
        }

 .frank-bio {
            font-size: 0.85rem;
            line-height: 1.6;
            text-align: justify;
        }

        .frank-name {
            font-family: 'Oswald', sans-serif;
            font-size: 1.5rem;
            font-weight: 700;
            text-transform: uppercase;
            margin-bottom: 10px;
        }
.left-page {
            padding: 20px;
            
            position: relative;
        }