@import url('https://fonts.googleapis.com/css2?family=Montserrat:wght@400;600;700;800;900&family=Oswald:wght@500;700&display=swap');
        
        :root {
            --red: #e60000;
            --dark-red: #a30000;
            --dark: #111111;
            --white: #ffffff;
            --grey: #f4f4f4;


            --yellow: #ffcc00;

        }

        * { margin: 0; padding: 0; box-sizing: border-box; }
        
        body2 {
            font-family: 'Montserrat', sans-serif;
            background: #e0e0e0;
            color: var(--white);
            line-height: 1.6;
            padding: 20px;
        }

        .magazine-spread {
            display: grid;
            grid-template-columns: 1fr;
           width: 100%;
            margin: 0 auto;
            background: var(--dark);
            box-shadow: 0 10px 30px rgba(0,0,0,0.3);
            overflow: hidden;
        }

        /* Левая страница */
        .left-page {
            padding: 20px;
            background: linear-gradient(135deg, #1a0000 0%, #000 100%);
            display: flex;
            flex-direction: column;
            gap: 20px;
        }

        .main-title {
            font-family: 'Oswald', sans-serif;
            font-size: clamp(3rem, 7vw, 5rem);
            font-weight: 900;
            text-transform: uppercase;
            line-height: 0.95;
            letter-spacing: 2px;
            color: var(--white);
            margin-bottom: 10px;
        }

        .credits {
            font-size: 0.8rem;
            font-weight: 700;
            color: var(--red);
            text-transform: uppercase;
            letter-spacing: 1px;
            margin-bottom: 15px;
        }

        .intro-highlight {
            font-size: 1.05rem;
            font-weight: 700;
            line-height: 1.5;
            color: var(--white);
            text-transform: uppercase;
            margin-bottom: 20px;
            padding-bottom: 15px;
            border-bottom: 2px solid var(--red);
        }

        .text-column {
            font-size: 0.9rem;
            line-height: 1.7;
            color: #ddd;
            text-align: justify;
            column-count: 2;
            column-gap: 20px;
        }

        .text-column p {
            margin-bottom: 12px;
        }

        .text-column .quote {
            font-style: italic;
            color: #fff;
        }

        /* Профильный блок */
        .profile-box {
            background: var(--red);
            padding: 25px;
            border-radius: 8px;
            margin-top: 15px;
        }

        .profile-box h2 {
            font-family: 'Oswald', sans-serif;
            font-size: 2rem;
            font-weight: 700;
            text-transform: uppercase;
            margin-bottom: 5px;
        }

        .profile-box .subtitle {
            font-size: 0.9rem;
            font-weight: 600;
            margin-bottom: 20px;
            padding-bottom: 15px;
            border-bottom: 1px solid rgba(255,255,255,0.3);
        }

        .profile-stats {
            display: flex;
            flex-direction: column;
            gap: 10px;
            margin-bottom: 20px;
        }

        .stat-row {
            display: flex;
            justify-content: space-between;
            padding-bottom: 8px;
            border-bottom: 1px solid rgba(255,255,255,0.2);
            font-size: 0.9rem;
        }

        .stat-row strong {
            font-weight: 700;
            text-transform: uppercase;
            font-size: 0.8rem;
            letter-spacing: 1px;
        }

        .competition-history h3 {
            font-family: 'Oswald', sans-serif;
            font-size: 1.1rem;
            text-transform: uppercase;
            margin-bottom: 10px;
            letter-spacing: 1px;
        }

        .competition-list {
            list-style: none;
            font-size: 0.8rem;
            line-height: 1.5;
        }

        .competition-list li {
            padding: 4px 0;
            border-bottom: 1px solid rgba(255,255,255,0.15);
        }

        .competition-list li:last-child {
            font-weight: 700;
            background: rgba(0,0,0,0.2);
            padding: 6px 8px;
            border-radius: 4px;
            margin-top: 5px;
        }

        /* Правая страница */
        .right-page {
            position: relative;
            background: linear-gradient(135deg, #222 0%, #000 100%);
            display: flex;
            align-items: center;
            justify-content: center;
            padding: 40px;
        }

        .photo-placeholder {
            width: 100%;
            height: 90vh;
            background: linear-gradient(135deg, #333 0%, #111 100%);
            border-radius: 8px;
            display: flex;
            align-items: center;
            justify-content: center;
            color: #aaa;
            font-weight: 600;
            font-size: 1rem;
            text-align: center;
            padding: 30px;
        }

        /* Футер */
        .page-footer {
            display: flex;
            justify-content: space-between;
            padding: 15px 40px;
            font-size: 0.75rem;
            font-weight: 700;
            color: #666;
            background: var(--dark);
        }

        .page-footer .red {
            color: var(--red);
        }

        /* Responsive */
        @media (max-width: 968px) {
            .magazine-spread {
                grid-template-columns: 1fr;
            }
            
            .text-column {
                column-count: 1;
            }
            
            .right-page {
                min-height: 50vh;
            }
            
            .photo-placeholder {
                height: 60vh;
            }
        }

        /* Animation */
        @keyframes fadeIn {
            from { opacity: 0; transform: translateY(20px); }
            to { opacity: 1; transform: translateY(0); }
        }

        .main-title, .profile-box, .text-column {
            animation: fadeIn 0.8s ease-out;
        }

        .profile-box { animation-delay: 0.2s; }
        .text-column { animation-delay: 0.4s; }

.magazine-spread2 {
            display: grid;
            grid-template-columns: 1fr;
            max-width: 1400px;
            margin: 0 auto;
            background: var(--white);
            box-shadow: 0 10px 30px rgba(0,0,0,0.2);
            overflow: hidden;
        }

        /* Левая страница */
        .left-page2 {
            padding: 20px;
            background: var(--white);
            display: flex;
            flex-direction: column;
            gap: 20px;
        }
     .text-block {
            font-size: 0.9rem;
            line-height: 1.7;
            text-align: justify;
            column-count: 1;
            column-gap: 20px;
        }

        .text-block p {
            margin-bottom: 12px;
        }

        .quote {
            font-style: italic;
            color: var(--dark);
            border-left: 3px solid var(--red);
            padding-left: 10px;
        }

 .nutrition-header {
            font-family: 'Oswald', sans-serif;
            font-size: 1.3rem;
            font-weight: 700;
            text-transform: uppercase;
            color: var(--red);
            margin-bottom: 10px;
            padding-bottom: 8px;
            border-bottom: 3px solid var(--red);
        }

        .nutrition-subheader {
            font-size: 0.85rem;
            font-weight: 700;
            color: var(--dark);
            margin-bottom: 15px;
            text-transform: uppercase;
        }

        .meal-list {
            display: grid;
            grid-template-columns: 1fr 1fr;
            gap: 10px;
            font-size: 0.8rem;
            line-height: 1.5;
            margin-bottom: 20px;
        }

        .meal-item {
            background: var(--grey);
            padding: 8px 12px;
            border-left: 3px solid var(--red);
            border-radius: 4px;
        }

        .meal-item strong {
            color: var(--red);
            font-weight: 700;
            text-transform: uppercase;
            font-size: 0.75rem;
        }

        .training-split-box {
            background: var(--red);
            color: var(--white);
            padding: 20px;
            border-radius: 8px;
            text-align: center;
            margin: 15px 0;
        }

        .training-split-box h3 {
            font-family: 'Oswald', sans-serif;
            font-size: 1.8rem;
            font-weight: 700;
            text-transform: uppercase;
            margin-bottom: 5px;
        }

        .training-split-box .subtitle {
            font-size: 1.2rem;
            font-weight: 700;
            text-transform: uppercase;
            margin-bottom: 15px;
        }

        .split-list {
            list-style: none;
            font-size: 0.9rem;
            line-height: 1.8;
        }

        .split-list li {
            padding: 5px 0;
            border-bottom: 1px solid rgba(255,255,255,0.3);
        }

        .split-list li:last-child {
            border-bottom: none;
        }

        .split-list strong {
            font-weight: 700;
            text-transform: uppercase;
            font-size: 1rem;
        }

        .tips-section {
            background: var(--grey);
            padding: 20px;
            border-radius: 8px;
            margin: 15px 0;
        }

        .tips-section h3 {
            font-family: 'Oswald', sans-serif;
            font-size: 1.2rem;
            font-weight: 700;
            text-transform: uppercase;
            color: var(--red);
            margin-bottom: 15px;
        }

        .tips-list {
            list-style: none;
            font-size: 0.9rem;
            line-height: 1.6;
        }

        .tips-list li {
            padding: 8px 0;
            padding-left: 30px;
            position: relative;
            border-bottom: 1px solid #ddd;
        }

        .tips-list li:last-child {
            border-bottom: none;
        }

        .tips-list li::before {
            content: "■";
            color: var(--red);
            position: absolute;
            left: 0;
            font-size: 1rem;
            font-weight: 700;
        }

        .tips-list li strong {
            color: var(--red);
            font-weight: 700;
        }

        .final-quote {
            font-style: italic;
            font-size: 0.9rem;
            line-height: 1.6;
            color: var(--dark);
            border-left: 4px solid var(--red);
            padding-left: 15px;
            margin-top: 15px;
        }

 @media (max-width: 968px) {
            .magazine-spread {
                grid-template-columns: 1fr;
            }
            
            .text-block {
                column-count: 1;
            }
            
            .meal-list {
                grid-template-columns: 1fr;
            }
            
            .photo-row, .photo-grid-right {
                grid-template-columns: 1fr;
            }
        }
.training-plan-box {
            background: var(--red);
            color: var(--white);
            padding: 20px;
            border-radius: 8px;
            margin: 10px 0;
        }

        .training-plan-box h2 {
            font-family: 'Oswald', sans-serif;
            font-size: 2rem;
            font-weight: 700;
            text-transform: uppercase;
            margin-bottom: 15px;
            line-height: 1.1;
            letter-spacing: 1px;
        }

        .exercise-list {
            list-style: none;
            font-size: 0.9rem;
            line-height: 1.6;
        }

        .exercise-list li {
            padding: 8px 0;
            padding-left: 20px;
            position: relative;
            border-bottom: 1px solid rgba(255,255,255,0.2);
        }

        .exercise-list li:last-child {
            border-bottom: none;
        }

        .exercise-list li::before {
            content: "•";
            position: absolute;
            left: 0;
            font-size: 1.2rem;
            font-weight: 700;
        }

        .exercise-list li strong {
            font-weight: 700;
            text-transform: uppercase;
        }