@import url('https://fonts.googleapis.com/css2?family=Anton&family=Montserrat:wght@400;700;900&display=swap');

        :root {
            --yellow: #ffe600;
            --black: #111;
            --white: #fff;
            --grey: #f4f4f4;

            --red: #d32f2f;
 --blue: #00a0e9;
            --red: #e60000;
           
        }

        * { margin: 0; padding: 0; box-sizing: border-box; }

        body2 {
            font-family: 'Montserrat', sans-serif;
            background: #222;
            color: var(--black);
            display: flex;
            justify-content: center;
            padding: 20px;
        }

        .magazine-spread {
           
           
            width: 100%;
            background: var(--white);
            box-shadow: 0 0 50px rgba(0,0,0,0.5);
            overflow: hidden;
            min-height: 800px;
            position: relative;
        }

        /* Left Page */
        .left-page {
            position: relative;
            background: #333;
            overflow: hidden;
        }

       

        .stats-box {
            
            background: rgba(0,0,0,0.85);
            color: var(--white);
            padding: 20px;
            width: 220px;
            font-size: 0.85rem;
            line-height: 1.6;
margin: 20px;

        }

        .stats-box h3 {
            font-family: 'Anton', sans-serif;
            font-size: 1.5rem;
            text-transform: uppercase;
            margin-bottom: 10px;
            color: var(--yellow);
        }

        .stats-box p {
            margin-bottom: 5px;
        }

        .stats-box strong {
            font-weight: 700;
        }

        .footer-left {
            position: absolute;
            bottom: 20px;
            left: 40px;
            font-size: 0.8rem;
            color: var(--white);
            font-weight: 700;
        }

        .footer-left span {
            color: var(--yellow);
            font-weight: 900;
        }

        /* Right Page */
        .right-page {
            padding: 20px;
            background: var(--white);
            display: flex;
            flex-direction: column;
            position: relative;
        }

        .header-section {
            margin-bottom: 30px;
        }

        .main-title {
           
            font-size: 4rem;
            text-transform: uppercase;
            line-height: 1;
            margin-bottom: 10px;
        }

        .subtitle {
            font-size: 1.1rem;
            font-weight: 600;
            line-height: 1.4;
            margin-bottom: 15px;
            color: #555;
        }

        .credits {
            font-size: 0.8rem;
            font-weight: 700;
            color: #888;
            text-transform: uppercase;
            letter-spacing: 1px;
        }

        .intro-text {
            font-size: 0.9rem;
            line-height: 1.7;
            margin-bottom: 20px;
            text-align: justify;
        }

        .intro-text p {
            margin-bottom: 15px;
        }

        .highlight {
            font-weight: 900;
            text-transform: uppercase;
        }

       

        .exercise-box {
            background: var(--black);
            color: var(--white);
            padding: 20px;
            margin-top: auto;
            border-left: 5px solid var(--yellow);
        }

        .exercise-title {
            font-family: 'Anton', sans-serif;
            font-size: 1.5rem;
            text-transform: uppercase;
            margin-bottom: 10px;
            color: var(--yellow);
        }

        .exercise-text {
            font-size: 0.85rem;
            line-height: 1.6;
        }

        .exercise-text .marker {
            color: var(--yellow);
            font-weight: 900;
            margin-right: 5px;
        }

        .footer-right {
            position: absolute;
            bottom: 20px;
            right: 40px;
            font-size: 0.8rem;
            color: #888;
            font-weight: 700;
        }

        .footer-right span {
            color: var(--yellow);
            font-weight: 900;
        }

        /* Responsive */
        @media (max-width: 900px) {
            .magazine-spread { grid-template-columns: 1fr; min-height: auto; }
            .main-photo-left { height: 500px; }
            .main-title { font-size: 2.4rem; }
            .photo-grid { grid-template-columns: 1fr; }
            .yellow-arrow { display: none; }
        }

        /* Animation */
        @keyframes fadeIn {
            from { opacity: 0; transform: translateY(20px); }
            to { opacity: 1; transform: translateY(0); }
        }

        .main-title, .intro-text, .exercise-box {
            animation: fadeIn 0.8s ease-out;
        }

        .intro-text { animation-delay: 0.2s; }
        .exercise-box { animation-delay: 0.4s; }

.text-column {
            display: flex;
            flex-direction: column;
            gap: 30px;
        }

        .text-block {
            font-size: 0.85rem;
            line-height: 1.5;
        }

        .text-block h3 {
            
            font-size: 1.5rem;
            text-transform: uppercase;
            margin-bottom: 10px;
            line-height: 1.1;
        }

        .text-block .marker {
            color: var(--red); /* Using red to match the shoes/accents often seen, or black square */
            font-weight: 900;
            margin-right: 5px;
            display: inline-block;
            width: 10px; height: 10px;
            background: var(--red);
        }
        
        .text-block.black-marker .marker { background: var(--black); }

        /* Table Styling */
        .training-table-container {
            margin-top: 20px;
        }

        .table-header {
            font-family: 'Anton', sans-serif;
            font-size: 1.2rem;
            background: var(--black);
            color: var(--white);
            padding: 5px 10px;
            display: inline-block;
            margin-bottom: 10px;
        }

        table {
            width: 100%;
            border-collapse: collapse;
            font-size: 0.8rem;
        }

        th {
            text-align: left;
            padding: 8px;
            border-bottom: 2px solid var(--black);
            font-weight: 900;
            text-transform: uppercase;
            font-size: 0.7rem;
        }

        td {
            padding: 8px;
            border-bottom: 1px solid #ddd;
            vertical-align: top;
        }

        tr:nth-child(even) { background: #f9f9f9; }
        
        .footnotes {
            font-size: 0.7rem;
            color: #666;
            margin-top: 10px;
            line-height: 1.4;
        }

.info-box-overlay {
            margin-top: 10px;

            background: var(--white);
            padding: 15px;
            
            box-shadow: -5px 5px 15px rgba(0,0,0,0.1);
            z-index: 5;
            border-left: 5px solid var(--black);
        }

        .info-box-overlay h4 {
           
            font-size: 1.4rem;
            text-transform: uppercase;
            margin-bottom: 5px;
        }

        .info-box-overlay p {
            font-size: 0.9rem;
            line-height: 1.4;
        }
        
        .info-box-overlay .marker {
            display: inline-block;
            width: 8px; height: 8px;
            background: var(--red);
            margin-right: 4px;
        }
 .col-header {
           
            font-weight: 900;
            font-size: 1rem;
            text-transform: uppercase;
            margin-bottom: 10px;
            border-bottom: 2px solid var(--black);
            padding-bottom: 5px;
        }

        .sub-header {
            font-weight: 900;
            text-transform: uppercase;
            margin-top: 15px;
            margin-bottom: 5px;
            font-size: 0.9rem;
        }

        .text-blue { color: var(--blue); }
        .text-red { color: var(--red); }

        .verdict-box {
            grid-column: 1 / -1;
            background: var(--black);
            color: white;
            padding: 15px;
            margin-top: 20px;
        }

        .verdict-title {
            color: var(--red);
            font-weight: 900;
            text-transform: uppercase;
            margin-bottom: 5px;
        }

        .verdict-text {
            font-weight: 700;
            text-transform: uppercase;
            font-size: 0.9rem;
        }

        .sentencing-box {
            grid-column: 1 / -1;
            margin-top: 10px;
        }

        .sentencing-title {
            color: var(--red);
            font-weight: 900;
            text-transform: uppercase;
            margin-bottom: 5px;
        }

.tip-header {
            display: flex;
            align-items: baseline;
            margin-bottom: 5px;
        }

        .tip-number {
            
            font-size: 2.5rem;
            color: var(--blue);
            margin-right: 10px;
            line-height: 0.8;
        }

        .tip-title {
            
            font-weight: 900;
            font-size: 1.1rem;
            text-transform: uppercase;
            color: var(--blue);
        }

        .tip-text {
            font-size: 0.9rem;
            text-align: justify;
        }

  .text-column {
            font-size: 0.85rem;
            line-height: 1.6;
            text-align: justify;
        }

        .text-column h3 {
           
            font-size: 1.3rem;
            text-transform: uppercase;
            margin-bottom: 10px;
           
        }

        .text-column h3:first-child {
            margin-top: 0;
        }

        

        .text-column .highlight {
            font-weight: 900;
            text-transform: uppercase;
            font-size: 0.8rem;
            color: var(--blue);
        }

     .tables-column {
            display: flex;
            flex-direction: column;
            gap: 20px;
        }

        .tables-header {
            font-family: 'Anton', sans-serif;
            font-size: 1.2rem;
            background: var(--black);
            color: var(--white);
            padding: 8px 12px;
            text-transform: uppercase;
            margin-bottom: 10px;
        }

.magazine-page {
            
            width: 100%;
            background: var(--white);
            box-shadow: 0 10px 30px rgba(0,0,0,0.2);
            padding: 20px;
            position: relative;
        }

 .how-to-section {
            display: flex;
            flex-direction: column;
            gap: 15px;
        }

        .how-to-header {
            
            font-weight: 900;
            font-size: 1rem;
            text-transform: uppercase;
            border-bottom: 3px solid var(--black);
            padding-bottom: 5px;
            margin-bottom: 10px;
        }

        .step {
            display: flex;
            gap: 10px;
            align-items: flex-start;
        }

        .step-number {
           
            font-size: 2.5rem;
            color: var(--blue);
            line-height: 1;
            min-width: 40px;
        }
 .info-grid {
            display: grid;
            grid-template-columns: 1fr;
            gap: 20px;
            margin-top: 30px;
        }

        .info-box {
            background: var(--white);
            padding: 15px;
            box-shadow: 0 5px 15px rgba(0,0,0,0.1);
        }

        .info-box h4 {
            
            font-weight: 900;
            font-size: 1.1rem;
            text-transform: uppercase;
            margin-bottom: 10px;
            border-bottom: 2px solid var(--black);
            padding-bottom: 5px;
        }

        .info-box p, .info-box li {
            font-size: 0.8rem;
            line-height: 1.5;
            margin-bottom: 8px;
        }

        .info-box ul {
            list-style: none;
            padding-left: 0;
        }

        .info-box li::before {
            content: "•";
            color: var(--black);
            font-weight: 900;
            margin-right: 5px;
        }

        .highlight-blue {
            color: var(--blue);
            font-weight: 700;
            font-size: 0.75rem;
            text-transform: uppercase;
        }

        .step-text {
            font-size: 0.85rem;
            line-height: 1.5;
        }

        .step-text strong {
            text-transform: uppercase;
            font-weight: 900;
        }