@import url('https://fonts.googleapis.com/css2?family=Anton&family=Montserrat:wght@400;700;900&family=Open+Sans:wght@400;700&display=swap');

        :root {
            --primary-blue: #004a8f;
            --light-blue: #007acc;
            --white: #ffffff;
            --text-dark: #222;
            --grey: #f4f4f4;
        }

        * { margin: 0; padding: 0; box-sizing: border-box; }

       

        .magazine-page {
            max-width: 1400px;
            width: 100%;
            background: var(--white);
            box-shadow: 0 10px 30px rgba(0,0,0,0.2);
            padding: 40px;
            display: flex;
            flex-direction: column;
            gap: 30px;
        }

        /* Header Section */
        .header-section {
            background: var(--primary-blue);
            color: var(--white);
            padding: 30px;
            border-radius: 4px;
        }

        .main-title {
            
            font-size: clamp(3rem, 8vw, 5rem);
            text-transform: uppercase;
            line-height: 0.9;
            margin-bottom: 10px;
            letter-spacing: 2px;
        }

        .byline {
            font-size: 0.8rem;
            font-weight: 700;
            text-transform: uppercase;
            opacity: 0.8;
            margin-bottom: 20px;
            border-bottom: 1px solid rgba(255,255,255,0.3);
            padding-bottom: 10px;
        }

        .intro-text {
           
            font-size: 1.2rem;
            font-weight: 700;
            line-height: 1.4;
            text-transform: uppercase;
        }

        /* Images */
        .photo-container {
            width: 100%;
            background: #ddd;
            border-radius: 4px;
            overflow: hidden;
            position: relative;
        }

        .photo-placeholder {
            width: 100%;
            height: 400px;
            background: linear-gradient(135deg, #333 0%, #555 100%);
            display: flex;
            align-items: center;
            justify-content: center;
            color: rgba(255,255,255,0.7);
            font-weight: bold;
            text-align: center;
            padding: 20px;
        }

        .photo-large {
            height: 500px;
        }

        /* Text Content */
        .content-block {
            font-size: 0.95rem;
            line-height: 1.7;
            text-align: justify;
        }

        .content-block p {
            margin-bottom: 15px;
        }

        .drop-cap {
           
            font-size: 4rem;
            float: left;
            line-height: 0.8;
            margin-right: 10px;
            margin-top: 5px;
            color: var(--primary-blue);
        }

        .sub-header {
           
            font-weight: 900;
            font-size: 1.1rem;
            text-transform: uppercase;
            margin-top: 25px;
            margin-bottom: 10px;
            color: var(--primary-blue);
        }

        /* Quote Block */
        .quote-box {
            background: var(--grey);
            border-left: 5px solid var(--light-blue);
            padding: 20px;
            margin: 20px 0;
            font-style: italic;
            font-weight: 700;
            font-size: 1.1rem;
            color: var(--text-dark);
            position: relative;
        }

        .quote-box::before {
            content: "«";
            font-family: 'Anton', sans-serif;
            font-size: 4rem;
            position: absolute;
            top: -10px;
            left: 10px;
            color: var(--light-blue);
            opacity: 0.3;
        }

        /* Footer */
        .footer-note {
            font-size: 0.8rem;
            color: #888;
            text-align: center;
            margin-top: 20px;
            padding-top: 20px;
            border-top: 1px solid #ddd;
        }

        /* Responsive */
        @media (max-width: 600px) {
            .magazine-page { padding: 20px; }
            .main-title { font-size: 3rem; }
            .intro-text { font-size: 1rem; }
            .photo-large { height: 300px; }
        }

        /* Animation */
        @keyframes fadeIn {
            from { opacity: 0; transform: translateY(20px); }
            to { opacity: 1; transform: translateY(0); }
        }

        .header-section, .content-block, .quote-box {
            animation: fadeIn 0.8s ease-out;
        }
.page {
            padding: 20px;
            background: var(--white);
            display: flex;
            flex-direction: column;
            gap: 20px;
        }

.large-quote {
            
            font-size: 1.8rem;
            font-weight: 900;
            color: var(--primary-blue);
            line-height: 1.2;
            text-align: center;
            padding: 30px;
            background: linear-gradient(135deg, rgba(0,74,143,0.1) 0%, rgba(0,122,204,0.1) 100%);
            border-radius: 8px;
            margin: 20px 0;
        }

        .large-quote::before {
            content: """;
            font-family: 'Anton', sans-serif;
            font-size: 4rem;
            color: var(--primary-blue);
            opacity: 0.3;
            display: block;
            margin-bottom: -20px;
        }
 .nutrition-box {
            background: var(--grey);
            border: 2px solid var(--primary-blue);
            border-radius: 8px;
            padding: 20px;
            margin: 20px 0;
        }

        .nutrition-box h3 {
            background: var(--primary-blue);
            color: white;
            padding: 10px;
            margin: -20px -20px 15px -20px;
            border-radius: 6px 6px 0 0;
            text-align: center;
        }

        .nutrition-grid {
            display: grid;
            grid-template-columns: 1fr 1fr;
            gap: 15px;
            margin-bottom: 15px;
 padding: 10px;

        }

        .nutrition-item {
            background: white;
            padding: 10px;
            border-radius: 4px;
            border-left: 3px solid var(--accent-green);
        }

        .nutrition-label {
            font-weight: 700;
            font-size: 0.8rem;
            text-transform: uppercase;
            color: #555;
            margin-bottom: 5px;
        }

        .nutrition-value {
            font-weight: 900;
            font-size: 1rem;
            color: var(--primary-blue);
        }

        .meal-plan {
            margin: 10px 0;
            padding: 10px;
            background: white;
            border-radius: 4px;
        }

        .meal-title {
           
            font-weight: 900;
            font-size: 0.9rem;
            color: var(--primary-blue);
            margin-bottom: 5px;
            text-transform: uppercase;
        }

        .meal-content {
            font-size: 0.85rem;
            line-height: 1.5;
        }

        .macros {
            font-weight: 700;
            color: var(--accent-green);
            margin-top: 5px;
            font-size: 0.85rem;
        }
 @media (max-width: 900px) {
            .magazine-spread { grid-template-columns: 1fr; }
            .nutrition-grid { grid-template-columns: 1fr; }
        }

.diet-grid {
            display: grid;
            grid-template-columns: 1fr 1fr;
            gap: 20px;
        }

        .diet-column {
            display: flex;
            flex-direction: column;
            gap: 15px;
        }

        .meal-box {
            background: var(--grey);
            padding: 10px;
            border-left: 4px solid var(--primary-blue);
            border-radius: 4px;
        }

        .routine-grid {
            display: grid;
            grid-template-columns: 1fr 1fr;
            gap: 15px;
            font-size: 0.8rem;
        }

        .day-column {
            display: flex;
            flex-direction: column;
            gap: 10px;
        }

        .day-header {
            background: var(--primary-blue);
            color: white;
            padding: 5px 10px;
            
            font-weight: 900;
            text-transform: uppercase;
            font-size: 0.9rem;
            margin-bottom: 5px;
        }

        .day-header.rest {
            background: var(--accent-red);
        }

        .exercise-list li {
            margin-bottom: 8px;
            border-bottom: 1px solid #eee;
            padding-bottom: 4px;
        }

        .exercise-name {
            font-weight: 700;
            display: block;
        }

        .exercise-detail {
            font-size: 0.75rem;
            color: #666;
            font-style: italic;
        }

        .footer-info {
            margin-top: auto;
            font-size: 0.75rem;
            color: #666;
            border-top: 2px solid var(--primary-blue);
            padding-top: 10px;
        }
 @media (max-width: 1000px) {
            .magazine-spread { grid-template-columns: 1fr; border-width: 5px; }
            .diet-grid, .routine-grid { grid-template-columns: 1fr; }
        }

 h2, h3, h4 {
           
            text-transform: uppercase;
            font-weight: 900;
        }

        h5 { font-size: 1.8rem; color: var(--primary-blue); margin-bottom: 15px; border-bottom: 3px solid var(--primary-blue); padding-bottom: 5px; }
        h3 { font-size: 1.2rem; color: var(--accent-red); margin-top: 15px; margin-bottom: 10px; }
        h4 { font-size: 1rem; color: var(--text-dark); margin-bottom: 5px; }

        p, li { font-size: 0.85rem; margin-bottom: 5px; }
        ul { list-style: none; padding-left: 0; }
        li { margin-bottom: 3px; }