* {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }

        

        .magazine-spread {
            max-width: 1400px;
            margin: 0 auto;
            background: white;
            display: grid;
            grid-template-columns: 1fr;
            gap: 0;
            box-shadow: 0 0 60px rgba(0,0,0,0.5);
            overflow: hidden;
background: #f1c40f;
        }

        

        /* Правая часть — жёлтый фон */
        .content-section {
            background: #f1c40f;
            padding: 60px 50px;
            display: flex;
            flex-direction: column;
            justify-content: center;
        }

        .content-wrapper {
            max-width: 600px;
        }

        .main-title {
            font-size: 48px;
            font-weight: 900;
            color: #1a1a1a;
            line-height: 1.1;
            margin-bottom: 20px;
            text-transform: uppercase;
            letter-spacing: 2px;
        }

        .main-title .subtitle {
            display: block;
            font-size: 56px;
            color: white;
            text-shadow: 3px 3px 0 rgba(0,0,0,0.2);
            margin-top: 10px;
        }

        .intro-text {
            font-size: 18px;
            line-height: 1.7;
            color: #1a1a1a;
            margin-bottom: 25px;
        }

        .intro-text p {
            margin-bottom: 20px;
        }

        .highlight {
            font-weight: bold;
            color: #2c3e50;
        }

        .byline {
            font-size: 11px;
            color: #555;
            text-transform: uppercase;
            letter-spacing: 1px;
            margin-top: 30px;
            padding-top: 15px;
            border-top: 2px solid rgba(0,0,0,0.1);
        }

        .byline strong {
            color: #1a1a1a;
        }

        .page-number {
            position: absolute;
            bottom: 20px;
            right: 30px;
            font-size: 12px;
            color: #555;
            font-weight: bold;
        }

        /* Адаптивность */
        @media (max-width: 1024px) {
            .magazine-spread {
                grid-template-columns: 1fr;
            }

            .photo-section {
                min-height: 500px;
            }

            .content-section {
                padding: 40px 30px;
            }

            .main-title {
                font-size: 36px;
            }

            .main-title .subtitle {
                font-size: 42px;
            }
        }

        @media (max-width: 768px) {
            .main-title {
                font-size: 28px;
            }

            .main-title .subtitle {
                font-size: 32px;
            }

            .intro-text {
                font-size: 16px;
            }

            .content-section {
                padding: 30px 20px;
            }
        }

        /* Декоративные элементы */
        .accent-bar {
            width: 60px;
            height: 4px;
            background: #1a1a1a;
            margin-bottom: 25px;
        }

.left-page {
            background: #f1c40f;
            padding: 10px 20px;
            position: relative;
        }

        /* Правая страница */
        .right-page {
            background: #f1c40f;
            padding: 10px 20px;
            position: relative;
            border-left: 2px solid rgba(0,0,0,0.1);
        }
 .section-title {
            font-size: 20px;
            font-weight: 900;
            color: #1a1a1a;
            text-transform: uppercase;
            letter-spacing: 1px;
            margin-bottom: 15px;
            padding-bottom: 8px;
            border-bottom: 3px solid #1a1a1a;
        }

        .section-title.small {
            font-size: 16px;
            margin-top: 20px;
        }

        /* Цитаты */
        .quote {
            font-style: italic;
            color: #2c3e50;
            border-left: 3px solid #1a1a1a;
            padding-left: 15px;
            margin: 15px 0;
            font-size: 15px;
        }

        .quote::before {
            content: '"';
            font-size: 30px;
            color: #1a1a1a;
            line-height: 0;
            vertical-align: -10px;
            margin-right: 5px;
        }

        /* Выделения */
        .highlight {
            font-weight: bold;
            color: #2c3e50;
        }

.diet-box {
            background: white;
            padding: 25px;
            border-radius: 8px;
            box-shadow: 0 4px 12px rgba(0,0,0,0.15);
            margin-top: 25px;
        }

        .diet-box-title {
            font-size: 24px;
            font-weight: 900;
            color: #1a1a1a;
            text-transform: uppercase;
            letter-spacing: 1px;
            margin-bottom: 20px;
            text-align: center;
            border-bottom: 3px solid #1a1a1a;
            padding-bottom: 10px;
        }

        .meal-grid {
            display: grid;
            grid-template-columns: 1fr 1fr;
            gap: 15px;
        }

        .meal-item {
            background: #f8f9fa;
            padding: 15px;
            border-radius: 6px;
            border-left: 4px solid #e74c3c;
        }

        .meal-item h4 {
            font-size: 14px;
            font-weight: 900;
            color: #1a1a1a;
            text-transform: uppercase;
            margin-bottom: 8px;
        }

        .meal-item h4 .timing {
            font-size: 11px;
            color: #e74c3c;
            font-weight: normal;
            display: block;
            margin-top: 3px;
        }

        .meal-item p {
            font-size: 13px;
            color: #555;
            line-height: 1.5;
        }

        .meal-item.intra {
            border-left-color: #3498db;
            background: #ebf5fb;
        }

 @media (max-width: 768px) {
            

            .section-title {
                font-size: 24px;
            }

            .diet-box-title {
                font-size: 20px;
            }
.meal-grid {
                grid-template-columns: 1fr;
            }

            
        }

.main-header {
            background: #1a1a1a;
            padding: 30px 40px;
            display: flex;
            align-items: baseline;
            gap: 20px;
            flex-wrap: wrap;
        }

        .main-header h1 {
            font-size: 48px;
            font-weight: 900;
            color: #f1c40f;
            text-transform: uppercase;
            letter-spacing: 3px;
        }

        .main-header .subtitle {
            font-size: 18px;
            color: #ecf0f1;
            font-style: italic;
        }

 .routine-grid {
            display: grid;
            grid-template-columns: repeat(3, 1fr);
            gap: 0;
        }

        .day-card {
            padding: 25px;
            border-right: 2px solid rgba(0,0,0,0.1);
            border-bottom: 2px solid rgba(0,0,0,0.1);
        }

        .day-card:nth-child(3n) {
            border-right: none;
        }

        .day-header {
            background: #1a1a1a;
            color: #f1c40f;
            padding: 10px 15px;
            font-size: 16px;
            font-weight: 900;
            text-transform: uppercase;
            letter-spacing: 2px;
            margin-bottom: 15px;
            border-left: 5px solid #e74c3c;
        }

        .day-header .day-name {
            display: block;
            font-size: 14px;
            color: #ecf0f1;
            margin-bottom: 3px;
        }

        .day-header .muscle-group {
            font-size: 18px;
            color: #f1c40f;
        }
 .exercise {
            margin-bottom: 18px;
            padding-bottom: 15px;
            border-bottom: 1px dashed rgba(0,0,0,0.2);
        }

        .exercise:last-child {
            border-bottom: none;
            margin-bottom: 0;
        }

        .exercise-name {
            font-size: 15px;
            font-weight: 900;
            color: #1a1a1a;
            text-transform: uppercase;
            margin-bottom: 5px;
            letter-spacing: 0.5px;
        }

        .exercise-sets {
            font-size: 13px;
            font-weight: 700;
            color: #e74c3c;
            margin-bottom: 5px;
        }

        .exercise-note {
            font-size: 12px;
            color: #555;
            font-style: italic;
            line-height: 1.5;
        }

        .exercise-note::before {
            content: '→ ';
            color: #e74c3c;
            font-weight: bold;
        }

        /* Специальные стили для разных дней */
        .day-card.shoulders .day-header { border-left-color: #e74c3c; }
        .day-card.quads .day-header { border-left-color: #3498db; }
        .day-card.back .day-header { border-left-color: #27ae60; }
        .day-card.chest .day-header { border-left-color: #f39c12; }
        .day-card.hams .day-header { border-left-color: #9b59b6; }
        .day-card.cardio .day-header { border-left-color: #1abc9c; }
 .contact-info {
            background: #1a1a1a;
            color: #f1c40f;
            padding: 20px 40px;
            text-align: right;
            font-size: 14px;
        }

        .contact-info strong {
            color: #ecf0f1;
        }

        .contact-info a {
            color: #f1c40f;
            text-decoration: none;
        }
 @media (max-width: 768px) {
            .routine-grid {
                grid-template-columns: 1fr;
            }

            .day-card {
                border-right: none !important;
            }

            .main-header {
                padding: 20px;
                flex-direction: column;
            }

            .main-header h1 {
                font-size: 28px;
            }

            .day-card {
                padding: 20px;
            }

            .contact-info {
                text-align: center;
                padding: 20px;
            }
        }