@import url('https://fonts.googleapis.com/css2?family=Anton&family=Roboto:wght@400;700;900&display=swap');

        :root {
            --primary-red: #d32f2f;
            --black: #111;
            --white: #fff;
            --grey: #f4f4f4;
            --blue: #00a0e9;
        }

        * { margin: 0; padding: 0; box-sizing: border-box; }

       

        .magazine-page {
            max-width: 1400px;
            width: 100%;
            background: var(--white);
            box-shadow: 0 10px 30px rgba(0,0,0,0.2);
            padding: 20px;
            
        }

        /* Header Section */
        .header-section {
            
        }

        .main-title {
            font-family: 'Anton', sans-serif;
            font-size: 4rem;
            text-transform: uppercase;
            line-height: 0.9;
            margin-bottom: 20px;
        }

        .intro-text {
            font-size: 1rem;
            line-height: 1.6;
            margin-bottom: 20px;
            font-weight: 600;
        }

        .intro-text strong {
            display: block;
            margin-bottom: 10px;
            color: var(--primary-red);
            text-transform: uppercase;
        }

       

        /* Squat Commands Section */
        .commands-section {
           
        }

        .commands-title {
            font-family: 'Anton', sans-serif;
            font-size: 2rem;
            text-transform: uppercase;
            margin-bottom: 5px;
        }

        .commands-subtitle {
            font-size: 1.1rem;
            font-weight: 700;
            margin-bottom: 20px;
            padding-bottom: 10px;
            border-bottom: 3px solid var(--black);
        }

        .tips-grid {
            display: grid;
            grid-template-columns: 1fr;
            gap: 20px;
        }

        .tip-item {
            margin-bottom: 15px;
        }

        .tip-number {
            font-family: 'Anton', sans-serif;
            font-size: 2rem;
            color: var(--primary-red);
            line-height: 1;
            margin-bottom: 5px;
        }

        .tip-title {
            font-weight: 900;
            text-transform: uppercase;
            font-size: 0.9rem;
            margin-bottom: 5px;
            color: var(--black);
        }

        .tip-text {
            font-size: 0.85rem;
            line-height: 1.5;
            text-align: justify;
        }

        /* Right Column Tips (6-10) */
        .right-tips {
            grid-column: 3 / 4;
            grid-row: 3 / 4;
        }

        /* Stats Box */
        .stats-box {
            grid-column: 3 / 4;
            grid-row: 1 / 3;
            background: var(--black);
            color: var(--white);
            padding: 25px;
        }

        .stats-title {
            font-family: 'Anton', sans-serif;
            font-size: 1.5rem;
            text-transform: uppercase;
            margin-bottom: 20px;
            padding-bottom: 10px;
            border-bottom: 3px solid var(--white);
        }

        .stat-item {
            margin-bottom: 20px;
        }

        .stat-number {
            font-family: 'Anton', sans-serif;
            font-size: 2.5rem;
            color: var(--primary-red);
            line-height: 1;
            margin-bottom: 5px;
        }

        .stat-number.large {
            font-size: 3.5rem;
        }

        .stat-description {
            font-size: 0.85rem;
            line-height: 1.4;
        }

        /* Responsive */
        @media (max-width: 900px) {
            .magazine-page {
                grid-template-columns: 1fr;
                grid-template-rows: auto;
            }
            .header-section, .main-photo, .commands-section, .right-tips, .stats-box, .bottom-photo {
                grid-column: 1 / -1;
                grid-row: auto;
            }
            .tips-grid {
                grid-template-columns: 1fr;
            }
            .main-title { font-size: 2.0rem; }
        }

        /* Animation */
        @keyframes fadeIn {
            from { opacity: 0; transform: translateY(20px); }
            to { opacity: 1; transform: translateY(0); }
        }

        .tip-item, .stat-item {
            animation: fadeIn 0.6s ease-out;
        }

 .intro-text {
            font-size: 0.9rem;
            line-height: 1.6;
            text-align: justify;
            column-count: 1;
            column-gap: 25px;
            margin-bottom: 20px;
        }

        .intro-text p {
            margin-bottom: 12px;
        }

        .intro-text .highlight {
            font-weight: 900;
            text-transform: uppercase;
            font-size: 0.8rem;
            color: var(--primary-red);
            display: block;
            margin-bottom: 5px;
        }

        .exercise-box-left {
            background: var(--white);
            border: 3px solid var(--black);
            padding: 20px;
            margin-top: auto;
            box-shadow: 5px 5px 0 var(--primary-red);
        }

        .exercise-box-left h3 {
            font-family: 'Montserrat', sans-serif;
            font-weight: 900;
            font-size: 1.1rem;
            text-transform: uppercase;
            margin-bottom: 10px;
        }

        .exercise-box-left p {
            font-size: 0.85rem;
            line-height: 1.5;
        }

        .exercise-box-left .marker {
            color: var(--primary-red);
            font-weight: 900;
            margin-right: 5px;
        }

.training-table-container {
            background: var(--grey);
            padding: 20px;
            margin-bottom: 20px;
            border-left: 5px solid var(--black);
        }

        .training-header {
            font-family: 'Montserrat', sans-serif;
            font-weight: 900;
            font-size: 0.8rem;
            text-transform: uppercase;
            background: var(--black);
            color: var(--white);
            padding: 5px 10px;
            display: inline-block;
            margin-bottom: 5px;
        }

        .training-title {
            font-family: 'Anton', sans-serif;
            font-size: 1.5rem;
            text-transform: uppercase;
            margin-bottom: 15px;
        }

        .training-table {
            width: 100%;
            border-collapse: collapse;
            font-size: 0.85rem;
            margin-bottom: 15px;
        }

        .training-table th {
            text-align: left;
            padding: 8px;
            background: var(--black);
            color: var(--white);
            font-weight: 700;
            text-transform: uppercase;
            font-size: 0.75rem;
        }

        .training-table td {
            padding: 8px;
            border-bottom: 1px solid #ddd;
        }

        .training-table tr:nth-child(even) {
            background: #fafafa;
        }

        .notes {
            font-size: 0.75rem;
            line-height: 1.5;
            color: #555;
            margin-bottom: 20px;
        }

        .notes p {
            margin-bottom: 5px;
        }

        .exercise-box-right {
            background: var(--white);
            border: 3px solid var(--black);
            padding: 20px;
            margin-top: auto;
            box-shadow: 5px 5px 0 var(--black);
        }

        .exercise-box-right h3 {
            font-family: 'Montserrat', sans-serif;
            font-weight: 900;
            font-size: 1.1rem;
            text-transform: uppercase;
            margin-bottom: 10px;
        }

        .exercise-box-right p {
            font-size: 0.85rem;
            line-height: 1.5;
        }

        .exercise-box-right .marker {
            color: var(--primary-red);
            font-weight: 900;
            margin-right: 5px;
        }

 .move-section h3 {
            font-family: 'Montserrat', sans-serif;
            font-size: 0.9rem;
            font-weight: 900;
            text-transform: uppercase;
            border-bottom: 2px solid var(--black);
            padding-bottom: 5px;
            margin-bottom: 10px;
            display: inline-block;
        }

        .move-section h2 {
            font-family: 'Anton', sans-serif;
            font-size: 2.5rem;
            text-transform: uppercase;
            line-height: 1;
            margin-bottom: 15px;
        }

        .move-section h4 {
            font-family: 'Montserrat', sans-serif;
            font-weight: 900;
            font-size: 1rem;
            text-transform: uppercase;
            margin-top: 15px;
            margin-bottom: 5px;
        }

        .move-section p, .move-section ul {
            font-size: 0.9rem;
            line-height: 1.5;
            margin-bottom: 10px;
        }
        
        .move-section ul {
            list-style: none;
            padding-left: 0;
        }
        
        .move-section li {
            margin-bottom: 5px;
            position: relative;
            padding-left: 15px;
        }
        
        .move-section li::before {
            content: "•";
            position: absolute;
            left: 0;
            font-weight: bold;
        }

 .bottom-box {
            grid-column: 2 / 3;
            grid-row: 3 / 4;
            text-align: center;
            margin-top: 20px;
            z-index: 5;
            background: rgba(255,255,255,0.9);
            padding: 20px;
        }

        .bottom-box h3 {
            font-family: 'Montserrat', sans-serif;
            font-weight: 900;
            font-size: 1.0rem;
            text-transform: uppercase;
            margin-bottom: 5px;
        }

        .bottom-box h2 {
            font-family: 'Anton', sans-serif;
            font-size: 2.0rem;
            text-transform: uppercase;
            line-height: 1;
            margin-bottom: 15px;
        }

 .workout-table {
            width: 100%;
            border-collapse: collapse;
            font-size: 0.75rem;
        }

        .workout-table th {
            text-align: left;
            padding: 6px 4px;
            background: var(--black);
            color: var(--white);
            font-weight: 700;
            text-transform: uppercase;
            font-size: 0.7rem;
        }

        .workout-table td {
            padding: 6px 4px;
            border-bottom: 1px solid #ddd;
        }

        .workout-table tr:nth-child(even) {
            background: #fafafa;
        }

        .workout-note {
            font-size: 0.7rem;
            color: #666;
            margin-top: 10px;
            font-style: italic;
        }
 .workout-table-container {
            grid-column: 1 / 2;
            grid-row: 3 / 4;
            background: var(--grey);
            padding: 15px;
            border-left: 5px solid var(--black);
        }

        .workout-header {
            font-family: 'Montserrat', sans-serif;
            font-weight: 900;
            font-size: 0.75rem;
            text-transform: uppercase;
            background: var(--black);
            color: var(--white);
            padding: 5px 10px;
            display: inline-block;
            margin-bottom: 5px;
        }

        .workout-title {
            font-family: 'Montserrat', sans-serif;
            font-weight: 900;
            font-size: 0.9rem;
            text-transform: uppercase;
            margin-bottom: 10px;
        }

        .workout-directions {
            font-size: 0.75rem;
            color: var(--red);
            font-weight: 700;
            margin-bottom: 10px;
            line-height: 1.4;
        }
 .text-right {
            grid-column: 2 / 3;
            grid-row: 2 / 3;
            font-size: 0.85rem;
            line-height: 1.5;
            text-align: justify;
        }

        .text-right .highlight {
            font-weight: 900;
            text-transform: uppercase;
            font-size: 0.8rem;
            color: var(--red);
            display: block;
            margin-bottom: 5px;
        }

        .text-right h3 {
            font-family: 'Montserrat', sans-serif;
            font-weight: 900;
            font-size: 1rem;
            text-transform: uppercase;
            margin-top: 15px;
            margin-bottom: 8px;
        }
 .highlight-box {
            background: var(--bg-light);
            border-left: 4px solid var(--primary-blue);
            padding: 5px;
            margin: 20px 0;
            break-inside: avoid;
        }

        .highlight-box.red {
            border-left-color: var(--primary-red);
        }

        /* Tables */
        table {
            width: 100%;
            border-collapse: collapse;
            margin-bottom: 20px;
            font-size: 0.85rem;
        }

        th {
            background: var(--text-dark);
            color: white;
            padding: 8px;
            text-align: left;
            text-transform: uppercase;
            font-family: 'Oswald', sans-serif;
        }

        td {
            padding: 8px;
            border-bottom: 1px solid #eee;
        }

        tr:nth-child(even) { background: #f4f4f4; }

        /* Stats Box */
        .stats-box {
            background: #333;
            color: white;
            padding: 20px;
            font-size: 0.85rem;
            margin-top: 20px;
        }

        .stats-box h3 {
            font-family: 'Oswald', sans-serif;
            text-transform: uppercase;
            margin-top: 0;
            color: var(--accent-yellow);
            border-bottom: 1px solid #555;
            padding-bottom: 5px;
        }

        .stats-box ul {
            list-style: none;
            padding: 0;
        }

        .stats-box li {
            margin-bottom: 5px;
        }

        .stats-box strong {
            color: #ccc;
        }

.tips-list {
            counter-reset: tip-counter;
            list-style: none;
            padding: 0;
        }

        .tips-list li {
            position: relative;
            margin-bottom: 20px;
            padding-left: 40px;
        }

        .tips-list li::before {
            counter-increment: tip-counter;
            content: counter(tip-counter);
            position: absolute;
            left: 0;
            top: 0;
            font-family: 'Playfair Display', serif;
            font-size: 2rem;
            font-weight: 900;
            color: var(--primary-red);
            line-height: 1;
        }

        .tips-list h4 {
            font-family: 'Oswald', sans-serif;
            text-transform: uppercase;
            margin: 0 0 5px 0;
            font-size: 1.1rem;
        }