* {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }

       

        .magazine-spread {
            max-width: 1400px;
            margin: 0 auto;
            display: grid;
            grid-template-columns: 1fr 1fr;
            gap: 0;
            box-shadow: 0 0 60px rgba(0, 0, 0, 0.8);
            background: #0a0a0a;
            overflow: hidden;
        }

        /* Левая страница */
        .left-page {
            position: relative;
            background: #0a0a0a;
            min-height: 800px;
            display: flex;
            flex-direction: column;
            justify-content: center;
            padding: 60px 50px;
        }

        /* Фоновое изображение зала */
        .left-page::before {
            content: '';
            position: absolute;
            top: 0;
            left: 0;
            right: 0;
            bottom: 0;
            background: linear-gradient(135deg, 
                rgba(10, 10, 10, 0.7) 0%, 
                rgba(30, 30, 30, 0.5) 50%, 
                rgba(10, 10, 10, 0.8) 100%);
            z-index: 0;
        }

        .left-page > * {
            position: relative;
            z-index: 1;
        }

        /* Главный заголовок */
        .main-title {
            margin-bottom: 40px;
        }

        .title-line {
            display: flex;
            align-items: center;
            margin-bottom: 15px;
            position: relative;
        }

        .title-line .red-accent {
            width: 20px;
            height: 60px;
            background: #e74c3c;
            margin-right: 20px;
            transform: skewX(-15deg);
            flex-shrink: 0;
        }

        .title-line .red-accent.small {
            width: 15px;
            height: 40px;
        }

        .title-line h1 {
            font-size: 96px;
            font-weight: 900;
            color: #ffffff;
            text-transform: none;
            letter-spacing: -3px;
            line-height: 0.9;
            text-shadow: 4px 4px 0 rgba(0, 0, 0, 0.8);
        }

        .title-line .to-box {
            background: #e74c3c;
            color: #ffffff;
            padding: 8px 20px;
            font-size: 36px;
            font-weight: 900;
            letter-spacing: 2px;
            margin-left: 20px;
            text-shadow: 2px 2px 0 rgba(0, 0, 0, 0.5);
        }

        .title-line .a-box {
            background: #e74c3c;
            color: #ffffff;
            padding: 5px 15px;
            font-size: 32px;
            font-weight: 900;
            margin-left: 20px;
        }

        /* Подзаголовок "Chest Edition" */
        .chest-edition {
            background: #e74c3c;
            color: #ffffff;
            padding: 12px 30px;
            font-size: 32px;
            font-weight: 900;
            text-transform: uppercase;
            letter-spacing: 3px;
            display: inline-block;
            margin: 20px 0 30px 0;
            box-shadow: 4px 4px 0 rgba(0, 0, 0, 0.5);
        }

        /* Описание */
        .description {
            
            font-size: 18px;
            line-height: 1.6;
            color: #ffffff;
            max-width: 500px;
            margin-bottom: 30px;
            font-weight: normal;
        }

        .description strong {
            color: #e74c3c;
            font-weight: bold;
        }

        /* Автор */
        .byline {
            font-family: 'Arial', sans-serif;
            font-size: 12px;
            color: #cccccc;
            text-transform: uppercase;
            letter-spacing: 2px;
            font-weight: normal;
        }

        .byline .author-name {
            color: #ffffff;
            font-weight: bold;
        }

        /* Правая страница */
        .right-page {
            position: relative;
            background: #1a1a1a;
            min-height: 800px;
            display: flex;
            flex-direction: column;
        }

        /* Фото-плейсхолдер */
        .photo-area {
            flex: 1;
            background: linear-gradient(135deg, #2c2c2c 0%, #1a1a1a 100%);
            display: flex;
            align-items: center;
            justify-content: center;
            color: #555;
            font-size: 14px;
            text-align: center;
            padding: 40px;
            position: relative;
        }

        .photo-area::before {
            content: '';
            position: absolute;
            top: 0;
            left: 0;
            right: 0;
            bottom: 0;
            background: radial-gradient(circle at 50% 30%, rgba(255, 200, 150, 0.1) 0%, transparent 60%);
        }

        /* Боковая панель с информацией */
        .info-panel {
            position: absolute;
            top: 40px;
            right: 40px;
            background: rgba(255, 255, 255, 0.95);
            padding: 25px 30px;
            max-width: 280px;
            box-shadow: 0 4px 20px rgba(0, 0, 0, 0.5);
        }

        .info-panel .category {
            font-size: 11px;
            color: #555;
            text-transform: uppercase;
            letter-spacing: 2px;
            margin-bottom: 5px;
            font-family: 'Arial', sans-serif;
            font-weight: normal;
        }

        .info-panel .athlete-name {
            font-size: 32px;
            font-weight: 900;
            color: #1a1a1a;
            text-transform: uppercase;
            line-height: 1;
            margin-bottom: 15px;
            letter-spacing: -1px;
        }

        .info-panel .stats {
            font-family: 'Arial', sans-serif;
            font-size: 13px;
            color: #333;
            line-height: 1.8;
            font-weight: normal;
        }

        .info-panel .stats strong {
            color: #1a1a1a;
            text-transform: uppercase;
            font-size: 11px;
            letter-spacing: 1px;
        }

        .info-panel .stats .value {
            color: #e74c3c;
            font-weight: bold;
        }

        .info-panel .instagram {
            margin-top: 10px;
            padding-top: 10px;
            border-top: 1px solid #e0e0e0;
        }

        .info-panel .instagram a {
            color: #e74c3c;
            text-decoration: none;
            font-weight: bold;
        }

        /* Номер страницы */
        .page-number {
            position: absolute;
            bottom: 20px;
            font-size: 11px;
            color: #888;
            font-family: 'Arial', sans-serif;
            letter-spacing: 1px;
        }

        .left-page .page-number {
            left: 50px;
        }

        .right-page .page-number {
            right: 40px;
        }

        .page-number .mag-name {
            color: #e74c3c;
            font-weight: 900;
        }

        /* Адаптивность */
        @media (max-width: 1024px) {
            .magazine-spread {
                grid-template-columns: 1fr;
            }

            .title-line h1 {
                font-size: 72px;
            }

            .title-line .to-box {
                font-size: 28px;
            }

            .chest-edition {
                font-size: 24px;
            }

            .info-panel {
                position: relative;
                top: auto;
                right: auto;
                max-width: 100%;
                margin: 20px;
            }
        }

        @media (max-width: 768px) {
            .left-page,
            .right-page {
                padding: 30px 25px;
                min-height: auto;
            }

            .title-line h1 {
                font-size: 48px;
                letter-spacing: -1px;
            }

            .title-line .red-accent {
                width: 12px;
                height: 40px;
                margin-right: 12px;
            }

            .title-line .to-box {
                font-size: 20px;
                padding: 5px 12px;
            }

            .title-line .a-box {
                font-size: 18px;
            }

            .chest-edition {
                font-size: 18px;
                padding: 8px 20px;
            }

            .description {
                font-size: 15px;
            }

            .info-panel .athlete-name {
                font-size: 24px;
            }
        }
.magazine-spread2 {
            max-width: 1400px;
            margin: 0 auto;
            background: white;
            box-shadow: 0 0 60px rgba(0, 0, 0, 0.8);
            overflow: hidden;
            position: relative;
        }

 .intro-text {
           
            z-index: 2;
            background: rgba(255, 255, 255, 0.95);
            padding: 25px;
            border-radius: 4px;
            box-shadow: 0 4px 20px rgba(0, 0, 0, 0.3);
        }

        .intro-text p {
            font-size: 16px;
            line-height: 1.7;
            color: #333;
            text-align: justify;
        }

        .intro-text .bold-start {
            font-weight: 900;
            color: #1a1a1a;
        }

        /* Нижняя секция с упражнением */
        .exercise-section {
            background: white;
            padding: 40px 30px;
            position: relative;
            border-top: 0px solid #e74c3c;
        }

        

        .exercise-header {
            margin-bottom: 20px;
        }

        .exercise-label {
            font-size: 11px;
            color: #e74c3c;
            text-transform: uppercase;
            letter-spacing: 3px;
            font-weight: 700;
            margin-bottom: 5px;
        }

        .exercise-name {
            font-size: 36px;
            font-weight: 900;
            color: #1a1a1a;
            text-transform: uppercase;
            letter-spacing: 1px;
            line-height: 1.1;
        }

        /* Сетка деталей упражнения */
        .exercise-details {
           
            margin-top: 25px;
        }

        .detail-block {
            padding: 20px;
            background: #f8f9fa;
            border-left: 4px solid #e74c3c;
            border-radius: 0 8px 8px 0;
        }

        .detail-block .label {
            font-size: 12px;
            font-weight: 900;
            color: #e74c3c;
            text-transform: uppercase;
            letter-spacing: 2px;
            margin-bottom: 10px;
            padding-bottom: 8px;
            border-bottom: 2px solid #e74c3c;
        }

        .detail-block .content {
            font-size: 14px;
            line-height: 1.7;
            color: #333;
        }

        .detail-block.result {
            border-left-color: #2c3e50;
            background: #2c3e50;
        }

        .detail-block.result .label {
            color: #f1c40f;
            border-bottom-color: #f1c40f;
        }

        .detail-block.result .content {
            color: #ecf0f1;
        }

.exercise-content {
            background: white;
            padding: 20px;
            display: flex;
            flex-direction: column;
        }

        /* Заголовок упражнения */
        .exercise-header {
            margin-bottom: 25px;
        }

        .exercise-label {
            font-size: 11px;
            color: #e74c3c;
            text-transform: uppercase;
            letter-spacing: 3px;
            font-weight: 700;
            margin-bottom: 8px;
        }

        .exercise-name {
            font-size: 32px;
            font-weight: 900;
            color: #1a1a1a;
            text-transform: uppercase;
            letter-spacing: 1px;
            line-height: 1.1;
            margin-bottom: 5px;
        }

        .exercise-tweak {
            font-size: 16px;
            font-weight: 700;
            color: #e74c3c;
            text-transform: uppercase;
            letter-spacing: 1px;
            padding: 8px 15px;
            background: rgba(231, 76, 60, 0.08);
            border-left: 4px solid #e74c3c;
            display: inline-block;
            margin-top: 10px;
        }

        /* Секции деталей */
        .detail-section {
            margin-bottom: 20px;
        }

        .detail-label {
            font-size: 12px;
            font-weight: 900;
            color: #1a1a1a;
            text-transform: uppercase;
            letter-spacing: 2px;
            margin-bottom: 10px;
            padding-bottom: 6px;
            border-bottom: 2px solid #e74c3c;
            display: inline-block;
        }

        .detail-text {
            font-size: 14px;
            line-height: 1.7;
            color: #444;
            text-align: justify;
        }

        /* Блок результата */
        .result-block {
            background: #2c3e50;
            padding: 20px;
            border-radius: 6px;
            margin-top: auto;
            position: relative;
            overflow: hidden;
        }

        .result-block::before {
            content: '';
            position: absolute;
            top: 0;
            left: 0;
            width: 5px;
            height: 100%;
            background: #f1c40f;
        }

        .result-label {
            font-size: 12px;
            font-weight: 900;
            color: #f1c40f;
            text-transform: uppercase;
            letter-spacing: 2px;
            margin-bottom: 10px;
        }

        .result-text {
            font-size: 14px;
            line-height: 1.7;
            color: #ecf0f1;
        }

 .exercise-divider {
            height: 8px;
            background: linear-gradient(90deg, #e74c3c 0%, #1a1a1a 50%, #e74c3c 100%);
        }

.right-page2 {
            background: white;
            padding: 0;
            position: relative;
            display: flex;
            flex-direction: column;
        }

        

        /* Верхний блок с текстом */
        .top-text-block {
            padding: 20px;
            background: white;
        }

        .top-text-block .exercise-header {
            margin-bottom: 15px;
        }

        .top-details {
          
        }

        .top-details .detail-section {
            padding: 12px;
        }

        .top-details .detail-text {
            font-size: 12px;
        }