* {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }

       

        .magazine-spread {
            max-width: 1400px;
            margin: 0 auto;
            background: white;
            display: grid;
            grid-template-columns: 1fr 0.5fr;
            gap: 0;
            box-shadow: 0 0 60px rgba(0, 0, 0, 0.8);
            overflow: hidden;
        }

        /* Левая страница */
        .left-page {
            background: white;
            padding: 50px 20px;
            position: relative;
            
        }

        /* Правая страница */
        .right-page {
            position: relative;
            background: #1a1a1a;
            min-height: 900px;
            display: flex;
            align-items: center;
            justify-content: center;
        }

        /* Главный заголовок */
        .main-title {
            margin-bottom: 30px;
        }

        .title-quality {
            font-size: 80px;
            font-weight: 900;
            color: #1a1a1a;
            text-transform: uppercase;
            letter-spacing: -3px;
            line-height: 0.95;
            font-family: 'Arial Black', sans-serif;
            background: linear-gradient(135deg, #00838f 0%, #006064 100%);
            -webkit-background-clip: text;
            -webkit-text-fill-color: transparent;
            background-clip: text;
        }

        .title-gains {
            font-size: 120px;
            font-weight: 900;
            color: #1a1a1a;
            text-transform: uppercase;
            letter-spacing: -4px;
            line-height: 0.9;
            font-family: 'Arial Black', sans-serif;
            margin-top: -10px;
        }

        /* Декоративная полоса */
        .accent-bar {
            width: 100%;
            height: 8px;
            background: linear-gradient(90deg, #00838f, #006064);
            margin: 20px 0 30px 0;
        }

        /* Подзаголовок */
        .subtitle {
            font-size: 20px;
            font-weight: 700;
            color: #1a1a1a;
            line-height: 1.3;
            margin-bottom: 15px;
        }

        .byline {
            font-size: 12px;
            color: #666;
            text-transform: uppercase;
            letter-spacing: 1px;
            margin-bottom: 30px;
        }

        .byline .author {
            font-weight: bold;
            color: #1a1a1a;
        }

        /* Snapshot блок */
        .snapshot-box {
            background: #f5f5f5;
            border-left: 4px solid #00838f;
            padding: 20px;
            margin-bottom: 30px;
        }

        .snapshot-label {
            font-size: 11px;
            color: #00838f;
            text-transform: uppercase;
            letter-spacing: 2px;
            font-weight: 700;
            margin-bottom: 5px;
        }

        .snapshot-name {
            font-size: 32px;
            font-weight: 900;
            color: #1a1a1a;
            text-transform: uppercase;
            letter-spacing: 1px;
            margin-bottom: 15px;
            font-family: 'Arial Black', sans-serif;
        }

        .snapshot-details {
            font-size: 13px;
            color: #333;
            line-height: 1.8;
        }

        .snapshot-details strong {
            color: #1a1a1a;
        }

        /* Основной текст */
        .article-text {
            font-size: 14px;
            line-height: 1.8;
            color: #333;
            text-align: justify;
            column-count: 2;
            column-gap: 25px;
            column-rule: 1px solid #e0e0e0;
        }

        .article-text p {
            margin-bottom: 15px;
        }

        .article-text .drop-cap {
            font-size: 60px;
            font-weight: 900;
            float: left;
            line-height: 0.8;
            margin-right: 10px;
            margin-top: 5px;
            color: #00838f;
            font-family: 'Arial Black', sans-serif;
        }

        .article-text .highlight {
            font-weight: bold;
            color: #00838f;
        }

        /* Фото-плейсхолдер */
        .photo-placeholder {
            width: 100%;
            height: 100%;
            min-height: 900px;
            background: linear-gradient(135deg, #2c2c2c 0%, #1a1a1a 100%);
            display: flex;
            align-items: center;
            justify-content: center;
            color: #7f8c8d;
            font-size: 16px;
            text-align: center;
            padding: 40px;
            position: relative;
        }

        .photo-placeholder::before {
            content: '';
            position: absolute;
            top: 0;
            left: 0;
            right: 0;
            bottom: 0;
            background: radial-gradient(circle at 50% 40%, rgba(0, 131, 143, 0.1) 0%, transparent 60%);
        }

        /* Подпись к упражнению */
        .exercise-caption {
            position: absolute;
            top: 40px;
            right: 40px;
            background: rgba(255, 255, 255, 0.95);
            padding: 20px;
            border-radius: 4px;
            max-width: 280px;
            box-shadow: 0 4px 20px rgba(0, 0, 0, 0.3);
        }

        .exercise-name {
            font-size: 16px;
            font-weight: 900;
            color: #1a1a1a;
            text-transform: uppercase;
            letter-spacing: 1px;
            margin-bottom: 10px;
        }

        .exercise-desc {
            font-size: 14px;
            line-height: 1.6;
            color: #555;
        }

        /* Номера страниц */
        .page-number {
            position: absolute;
            bottom: 20px;
            font-size: 11px;
            color: #888;
            font-weight: bold;
            letter-spacing: 1px;
        }

        .left-page .page-number {
            left: 40px;
        }

        .right-page .page-number {
            right: 40px;
        }

        .page-number .flex-logo {
            color: #e74c3c;
            font-weight: 900;
        }

        /* Адаптивность */
        @media (max-width: 1024px) {
            .magazine-spread {
                grid-template-columns: 1fr;
            }

            .title-quality {
                font-size: 60px;
            }

            .title-gains {
                font-size: 90px;
            }

            .article-text {
                column-count: 1;
            }

            .right-page {
                min-height: 700px;
            }
        }

        @media (max-width: 768px) {
            .left-page {
                padding: 30px 25px;
            }

            .title-quality {
                font-size: 48px;
            }

            .title-gains {
                font-size: 72px;
            }

            .snapshot-name {
                font-size: 24px;
            }

            .exercise-caption {
                position: relative;
                top: auto;
                right: auto;
                max-width: 100%;
                margin: 20px 0;
            }

            .right-page {
                min-height: auto;
            }
        }

        @media (max-width: 480px) {
            .title-quality {
                font-size: 36px;
            }

            .title-gains {
                font-size: 56px;
            }

            .subtitle {
                font-size: 16px;
            }
        }

        /* Декоративные элементы */
        .accent-line {
            width: 80px;
            height: 4px;
            background: #00838f;
            margin: 15px 0;
        }


.magazine-spread2 {
            max-width: 1400px;
            margin: 0 auto;
            background: white;
            display: grid;
            grid-template-columns: 1fr;
            gap: 0;
            box-shadow: 0 0 60px rgba(0, 0, 0, 0.8);
            overflow: hidden;
        }

.left-page2 {
            background: white;
            position: relative;
           
        }

        /* Правая страница */
        .right-page2 {
            background: white;
            position: relative;
           
        }
.article-text {
            padding: 30px;
            font-size: 13px;
            line-height: 1.7;
            color: #333;
            text-align: justify;
            column-count: 2;
            column-gap: 25px;
            column-rule: 1px solid #e0e0e0;
        }

        .article-text p {
            margin-bottom: 15px;
        }

        .article-text .highlight {
            font-weight: bold;
            color: #e74c3c;
        }

        .article-text .quote {
            font-style: italic;
            color: #555;
        }

 .photo-caption {
            background: #1a1a1a;
            color: white;
            padding: 15px 20px;
            border-radius: 4px;
            margin: 15px 30px 30px 30px;
            border-left: 4px solid #e74c3c;
        }

        .photo-caption .exercise-name {
            font-size: 16px;
            font-weight: 900;
            color: #e74c3c;
            text-transform: uppercase;
            margin-bottom: 8px;
        }

        .photo-caption .exercise-desc {
            font-size: 14px;
            color: #000;
            line-height: 1.5;
        }

.exercise-desc2 {
            font-size: 14px;
            color: #fff;
            line-height: 1.5;
        }


.push-pull-block {
            background: #f8f9fa;
            margin: 0 30px 20px 30px;
            padding: 15px;
            border: 0px solid #1a1a1a;
            border-radius: 6px;
        }

        .push-pull-title {
            font-size: 24px;
            font-weight: 900;
            color: #1a1a1a;
            text-transform: uppercase;
            letter-spacing: 2px;
            margin-bottom: 15px;
            padding-bottom: 10px;
            border-bottom: 3px solid #e74c3c;
        }

        .directions-title {
            font-size: 14px;
            font-weight: 900;
            color: #e74c3c;
            text-transform: uppercase;
            letter-spacing: 1px;
            margin-bottom: 10px;
        }

        .directions-text {
            font-size: 13px;
            line-height: 1.7;
            color: #333;
            text-align: justify;
            margin-bottom: 20px;
        }

        .directions-text .highlight {
            font-weight: bold;
            color: #e74c3c;
        }

        /* Блоки WORKOUT */
        .workout-block {
            background: #1a1a1a;
            padding: 20px;
            border-radius: 6px;
            margin-bottom: 20px;
        }

        .workout-block:last-child {
            margin-bottom: 0;
        }

        .workout-label {
            font-size: 11px;
            color: #e74c3c;
            text-transform: uppercase;
            letter-spacing: 2px;
            font-weight: 700;
            margin-bottom: 5px;
        }

        .workout-title {
            font-size: 28px;
            font-weight: 900;
            color: white;
            text-transform: uppercase;
            letter-spacing: 2px;
            margin-bottom: 15px;
            font-family: 'Arial Black', sans-serif;
        }

        .workout-title.pull {
            border-bottom: 3px solid #e74c3c;
            padding-bottom: 10px;
        }

        .workout-title.push {
            border-bottom: 3px solid #f1c40f;
            padding-bottom: 10px;
        }

        /* Таблица упражнений */
        .exercise-table {
            width: 100%;
            border-collapse: collapse;
            font-size: 13px;
        }

        .exercise-table thead {
            background: #e74c3c;
            color: white;
        }

        .exercise-table.push-day thead {
            background: #f1c40f;
            color: #1a1a1a;
        }

        .exercise-table th {
            padding: 10px 12px;
            text-align: left;
            font-size: 11px;
            text-transform: uppercase;
            letter-spacing: 1px;
            font-weight: 700;
        }

        .exercise-table th:last-child,
        .exercise-table td:last-child {
            text-align: center;
        }

        .exercise-table th:nth-child(2),
        .exercise-table td:nth-child(2) {
            text-align: center;
        }

        .exercise-table tbody tr {
            border-bottom: 1px solid #333;
            transition: background 0.3s;
        }

        .exercise-table tbody tr:hover {
            background: rgba(231, 76, 60, 0.1);
        }

        .exercise-table.push-day tbody tr:hover {
            background: rgba(241, 196, 15, 0.1);
        }

        .exercise-table td {
            padding: 10px 12px;
            color: #ffffff;
        }

        .exercise-table td:first-child {
            font-weight: 700;
            text-transform: uppercase;
            letter-spacing: 0.5px;
        }

        .exercise-table td:nth-child(2),
        .exercise-table td:nth-child(3) {
            font-weight: 900;
            color: #e74c3c;
        }

        .exercise-table.push-day td:nth-child(2),
        .exercise-table.push-day td:nth-child(3) {
            color: #f1c40f;
        }

.right-caption {
            margin: 0 30px 30px 30px;
            display: grid;
            grid-template-columns: 1fr 1fr;
            gap: 20px;
        }

        .caption-item {
            background: #1a1a1a;
            color: white;
            padding: 15px 20px;
            border-radius: 4px;
            border-left: 4px solid #e74c3c;
        }

        .caption-item .exercise-name {
            font-size: 14px;
            font-weight: 900;
            color: #e74c3c;
            text-transform: uppercase;
            margin-bottom: 8px;
        }

        .caption-item .exercise-desc {
            font-size: 12px;
            color: #ccc;
            line-height: 1.5;
        }

 @media (max-width: 768px) {
            .article-text {
                column-count: 1;
                padding: 20px;
            }

            .photo-block,
            .right-photo {
                margin: 0 20px 20px 20px;
            }

            .photo-caption {
                margin: 0 20px 20px 20px;
            }

            .push-pull-block {
                margin: 0 20px 20px 20px;
                padding: 20px 15px;
            }

            .right-caption {
                grid-template-columns: 1fr;
                margin: 0 20px 20px 20px;
            }

            .workout-title {
                font-size: 22px;
            }

            .exercise-table {
                font-size: 12px;
            }

            .exercise-table th,
            .exercise-table td {
                padding: 8px 6px;
            }
        }

        @media (max-width: 480px) {
            .article-text {
                font-size: 12px;
            }

            .push-pull-title {
                font-size: 20px;
            }

            .workout-title {
                font-size: 18px;
            }

            .exercise-table {
                font-size: 11px;
            }
        }

        /* Декоративные элементы */
        .page-divider {
            height: 4px;
            background: linear-gradient(90deg, #e74c3c, #1a1a1a, #e74c3c);
        }

 .exercise-container {
            max-width: 800px;
            margin: 0 auto;
            background: white;
            padding: 40px;
            box-shadow: 0 4px 20px rgba(0, 0, 0, 0.1);
            border-radius: 8px;
        }

        .exercise-item {
            margin-bottom: 35px;
            padding-bottom: 35px;
            border-bottom: 2px solid #e0e0e0;
        }

        .exercise-item:last-child {
            margin-bottom: 0;
            padding-bottom: 0;
            border-bottom: none;
        }

        .exercise-title {
            font-size: 24px;
            font-weight: 900;
            color: #1a1a1a;
            text-transform: uppercase;
            letter-spacing: 1px;
            margin-bottom: 15px;
            display: flex;
            align-items: center;
            gap: 10px;
        }

        .exercise-title .arrow {
            color: #e74c3c;
            font-size: 20px;
        }

        .exercise-title .arrow-down {
            color: #3498db;
            font-size: 20px;
        }

        .exercise-description {
            font-size: 15px;
            line-height: 1.7;
            color: #333;
            text-align: justify;
        }

        .exercise-description .highlight {
            font-weight: bold;
            color: #e74c3c;
        }

        .flex-logo {
            display: inline-block;
            background: #e74c3c;
            color: white;
            padding: 2px 8px;
            font-weight: 900;
            font-size: 12px;
            margin-left: 5px;
            border-radius: 3px;
        }

        /* Адаптивность */
        @media (max-width: 768px) {
            .exercise-container {
                padding: 25px 20px;
            }

            .exercise-title {
                font-size: 20px;
            }

            .exercise-description {
                font-size: 14px;
            }
        }