@import url('https://fonts.googleapis.com/css2?family=Anton&family=Roboto:wght@300;400;700;900&display=swap');

        * {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }
 :root {
            --primary-color: #f1c40f;
            --primary-dark: #d4ac0d;
            --bg-color: #121212;
            --text-color: #e0e0e0;
            --card-bg: #1e1e1e;
            --accent-red: #e74c3c;
      
            --primary-yellow: #f1c40f;
            
        }

        

        .magazine-spread {
            display: grid;
            grid-template-columns: 1fr;
            max-width: 1400px;
            margin: 0 auto;
            background: #0a0a0a;
            box-shadow: 0 20px 60px rgba(0,0,0,0.8);
            overflow: hidden;
            position: relative;
           
        }

        /* Левая страница */
        .left-page {
            position: relative;
            background: linear-gradient(135deg, #1a1a1a 0%, #0a0a0a 100%);
            display: flex;
            flex-direction: column;
            justify-content: space-between;
            padding: 60px 50px;
        }

        /* Правая страница */
        .right-page {
            position: relative;
            background: linear-gradient(135deg, #0a0a0a 0%, #1a1a1a 100%);
            display: flex;
            align-items: center;
            justify-content: center;
        }

       

        /* Заголовок */
        .main-title {
            margin-bottom: 40px;
        }

        .title-king {
            font-family: 'Anton', sans-serif;
            font-size: 8rem;
            color: #ffeb3b;
            text-transform: uppercase;
            line-height: 0.9;
            letter-spacing: 3px;
            text-shadow: 4px 4px 0 rgba(0,0,0,0.8);
        }

        .title-kazes {
            font-family: 'Anton', sans-serif;
            font-size: 8rem;
            color: #ffeb3b;
            text-transform: uppercase;
            line-height: 0.9;
            letter-spacing: 3px;
            text-shadow: 4px 4px 0 rgba(0,0,0,0.8);
        }

        /* Подзаголовок */
        .subtitle {
            font-family: 'Anton', sans-serif;
            font-size: 4rem;
            color: #fff;
            text-transform: uppercase;
            letter-spacing: 5px;
            margin-top: auto;
            margin-bottom: 30px;
            text-shadow: 3px 3px 0 rgba(0,0,0,0.8);
        }

        /* Подпись автора */
        .byline {
            font-size: 0.75rem;
            color: #999;
            text-transform: uppercase;
            letter-spacing: 1px;
            margin-bottom: 30px;
        }

        .byline .author {
            color: #fff;
            font-weight: bold;
        }

        /* Номера страниц */
        .page-number {
            position: absolute;
            bottom: 30px;
            font-size: 0.8rem;
            color: #666;
            font-weight: bold;
            letter-spacing: 1px;
        }

        .left-page .page-number {
            left: 50px;
        }

        .right-page .page-number {
            right: 50px;
        }

        .page-number .flex-logo {
            color: #ffeb3b;
            font-weight: 900;
        }

        /* Адаптивность */
        @media (max-width: 1024px) {
            .magazine-spread {
                grid-template-columns: 1fr;
            }

            .title-king,
            .title-kazes {
                font-size: 6rem;
            }

            .subtitle {
                font-size: 3rem;
            }

            .left-page {
                padding: 40px 30px;
            }

            .right-page {
                min-height: 600px;
            }
        }

        @media (max-width: 768px) {
            .title-king,
            .title-kazes {
                font-size: 4.5rem;
            }

            .subtitle {
                font-size: 2.5rem;
            }

            .left-page {
                padding: 30px 20px;
            }

            .right-page {
                min-height: 500px;
            }
        }

        @media (max-width: 480px) {
            .title-king,
            .title-kazes {
                font-size: 3.5rem;
            }

            .subtitle {
                font-size: 2rem;
            }
        }

        /* Декоративные элементы */
        .yellow-accent {
            width: 100px;
            height: 4px;
            background: #ffeb3b;
            margin: 20px 0;
        }

        .dramatic-overlay {
            position: absolute;
            top: 0;
            left: 0;
            right: 0;
            bottom: 0;
            background: linear-gradient(135deg, rgba(255, 235, 59, 0.05) 0%, transparent 50%);
            pointer-events: none;
        }

.intro {
            font-size: 1.15rem;
            font-style: normal;
            color: #ccc;
            margin-bottom: 50px;
            background: var(--card-bg);
            padding: 30px;
            border-radius: 8px;
            border-left: 6px solid var(--primary-color);
           
            line-height: 1.8;
            position: relative;
        }

        .intro::before {
            content: '"';
            position: absolute;
            top: -20px;
            left: 20px;
            font-size: 8rem;
            color: var(--primary-color);
            opacity: 0.2;
            font-family: serif;
            line-height: 1;
        }

        .intro p {
            position: relative;
            z-index: 1;
        }

        .intro p::first-letter {
            font-size: 3rem;
            color: var(--primary-color);
            font-weight: 700;
            font-style: normal;
            float: left;
            line-height: 0.9;
            margin-right: 10px;
            margin-top: 5px;
        }

 .qa-block {
            margin-bottom: 30px;
            background: var(--card-bg);
            padding: 25px;
            border-radius: 8px;
            box-shadow: 0 4px 10px rgba(0,0,0,0.3);
            transition: transform 0.3s ease;
        }

        .qa-block:hover {
            transform: translateX(5px);
        }

        .question {
            font-weight: 700;
            color: var(--primary-color);
            font-size: 1.15rem;
            margin-bottom: 12px;
            font-family: 'Oswald', sans-serif;
            text-transform: uppercase;
            letter-spacing: 0.5px;
            padding-bottom: 10px;
            border-bottom: 1px dashed rgba(241, 196, 15, 0.3);
        }

        .question::before {
            content: 'FLEX: ';
            color: #fff;
            font-weight: 900;
        }

        .answer {
            font-size: 1rem;
            color: #ccc;
            line-height: 1.8;
            text-align: justify;
        }

        .answer strong {
            color: #fff;
            font-weight: 700;
        }

        .answer em {
            color: var(--primary-color);
            font-style: italic;
        }

        /* Выделенные цитаты */
        .highlight-box {
            background: linear-gradient(135deg, var(--primary-color) 0%, var(--primary-dark) 100%);
            color: #000;
            padding: 30px;
            border-radius: 8px;
            margin: 30px 0;
            font-weight: 700;
            text-align: center;
            font-family: 'Oswald', sans-serif;
            font-size: 1.5rem;
            text-transform: uppercase;
            letter-spacing: 1px;
            box-shadow: 0 8px 20px rgba(241, 196, 15, 0.3);
            position: relative;
        }

        .highlight-box::before {
            content: '"';
            position: absolute;
            top: -10px;
            left: 20px;
            font-size: 6rem;
            color: rgba(0,0,0,0.2);
            line-height: 1;
        }

        /* Списки диет */
        .diet-list {
            list-style-type: none;
            padding: 0;
            margin: 20px 0;
color: #fff;

        }

        .diet-list li {
            background: rgba(255, 255, 255, 0.05);
            margin-bottom: 12px;
            padding: 15px 20px;
            border-radius: 6px;
            border-left: 4px solid var(--primary-color);
            font-size: 1rem;
            line-height: 1.6;
        }

        .diet-list li strong {
            color: var(--primary-color);
            display: inline-block;
            min-width: 100px;
        }

        /* Разделитель */
        .section-divider {
            height: 3px;
            background: linear-gradient(90deg, transparent, var(--primary-color), transparent);
            margin: 50px 0;
        }

        /* Сетка для планов питания */
        .diet-grid {
            display: grid;
            grid-template-columns: 1fr 1fr;
            gap: 30px;
            margin: 30px 0;
        }

        .diet-card {
            background: var(--card-bg);
            padding: 25px;
            border-radius: 8px;
            border-top: 4px solid var(--primary-color);
        }

        .diet-card h3 {
            margin-top: 0;
            border-bottom: 1px solid rgba(241, 196, 15, 0.3);
            padding-bottom: 10px;
        }

 @media (max-width: 768px) {
            h1 {
                font-size: 2.5rem;
            }
            .diet-grid {
                grid-template-columns: 1fr;
            }
            .intro {
                font-size: 1rem;
                padding: 20px;
            }
            .qa-block {
                padding: 20px;
            }
            .highlight-box {
                font-size: 1.2rem;
                padding: 20px;
            }
        }

 .intro-section {
            background: var(--card-bg);
            padding: 30px;
            border-radius: 8px;
            border-left: 6px solid var(--primary-yellow);
            margin-bottom: 40px;
            font-style: italic;
            color: #ccc;
        }

        .intro-section p {
            margin-bottom: 15px;
        }

        .intro-section p::first-letter {
            font-size: 3rem;
            color: var(--primary-yellow);
            font-weight: 700;
            font-style: normal;
            float: left;
            line-height: 0.9;
            margin-right: 10px;
            margin-top: 5px;
        }
 .method-section {
            background: var(--card-bg);
            padding: 25px;
            border-radius: 8px;
            margin-bottom: 30px;
            border-top: 4px solid var(--primary-yellow);
        }

        .method-section p {
            font-size: 1.05rem;
            line-height: 1.8;
            color: #ccc;
            text-align: justify;
        }

        /* Ключи */
        .keys-section {
            background: linear-gradient(135deg, #2c2c2c 0%, #1e1e1e 100%);
            padding: 20px;
            border-radius: 8px;
            margin-bottom: 40px;
            border: 2px solid var(--primary-yellow);
        }

        .keys-section h2 {
            margin-top: 0;
            border-left: none;
            padding-left: 0;
            text-align: center;
color: #fff;
        }

        .key-item {
            background: rgba(255, 255, 255, 0.05);
            padding: 15px 20px;
            margin-bottom: 15px;
            border-radius: 6px;
            border-left: 4px solid var(--primary-yellow);
            font-size: 1rem;
            line-height: 1.6;
color: #fff;

        }

        .key-item strong {
            color: var(--primary-yellow);
            font-weight: 700;
        }

 .workout-block {
            background: var(--card-bg);
            padding: 25px;
            border-radius: 8px;
            margin-bottom: 30px;
            box-shadow: 0 4px 10px rgba(0,0,0,0.3);
            border-top: 4px solid var(--primary-yellow);
        }

        .workout-header {
            display: flex;
            align-items: center;
            gap: 15px;
            margin-bottom: 20px;
            padding-bottom: 15px;
            border-bottom: 2px solid var(--primary-yellow);
        }

        .workout-letter {
            font-family: 'Oswald', sans-serif;
            font-size: 3rem;
            font-weight: 900;
            color: var(--primary-yellow);
            line-height: 1;
        }

        .workout-title {
            font-family: 'Oswald', sans-serif;
            font-size: 1.8rem;
            color: #fff;
            text-transform: uppercase;
            letter-spacing: 1px;
        }

        .workout-subtitle {
            font-size: 0.9rem;
            color: #888;
            font-style: italic;
        }

        .muscle-group {
            font-family: 'Oswald', sans-serif;
            font-size: 1.3rem;
            color: var(--primary-yellow);
            text-transform: uppercase;
            margin: 20px 0 10px 0;
            letter-spacing: 1px;
        }

        .exercise-list {
            list-style: none;
            padding: 0;
            margin: 15px 0;
        }

        .exercise-list li {
            background: rgba(255, 255, 255, 0.03);
            padding: 12px 20px;
            margin-bottom: 8px;
            border-radius: 4px;
            border-left: 3px solid var(--primary-yellow);
            display: flex;
            justify-content: space-between;
            align-items: center;
            font-size: 1rem;
            transition: background 0.3s;
        }

        .exercise-list li:hover {
            background: rgba(241, 196, 15, 0.1);
        }

        .exercise-name {
            color: #ccc;
            flex: 1;
        }

        .exercise-reps {
            color: var(--primary-yellow);
            font-weight: 700;
            font-family: 'Oswald', sans-serif;
            font-size: 1.1rem;
            min-width: 60px;
            text-align: right;
        }

        .note-text {
            font-style: italic;
            color: #888;
            margin-top: 15px;
            padding-top: 15px;
            border-top: 1px dashed rgba(241, 196, 15, 0.3);
            font-size: 0.95rem;
        }

        /* Сетка для тренировок */
        .workouts-grid {
            display: grid;
            grid-template-columns: 1fr 1fr;
            gap: 30px;
        }
 @media (max-width: 1024px) {
            .workouts-grid {
                grid-template-columns: 1fr;
            }
        }

        @media (max-width: 768px) {
            h1 {
                font-size: 2.5rem;
            }
            .workout-header {
                flex-direction: column;
                align-items: flex-start;
            }
            .exercise-list li {
                flex-direction: column;
                align-items: flex-start;
                gap: 5px;
            }
            .exercise-reps {
                text-align: left;
            }
        }