@import url('https://fonts.googleapis.com/css2?family=Anton&family=Roboto:wght@400;700;900&display=swap');

        * {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }
 :root {
            --yellow: #f1c40f;
            --black: #111;
            --dark-gray: #1a1a1a;
            --text-white: #fff;
        }


       

        .magazine-spread {
            display: grid;
            grid-template-columns: 1fr 1fr;
            max-width: 1400px;
            margin: 0 auto;
            background: #111;
            box-shadow: 0 20px 60px rgba(0,0,0,0.8);
            overflow: hidden;
            position: relative;
           
            border: 10px solid #000;
        }

        /* Левая страница - Фото */
        .left-page {
            position: relative;
            background: #000;
            overflow: hidden;
        }

       

        /* Правая страница - Текст */
        .right-page {
            position: relative;
            background: #000;
            display: flex;
            flex-direction: column;
            justify-content: center;
            align-items: flex-start;
            padding: 60px 50px;
            gap: 20px;
        }

        /* Желтые блоки заголовка */
        .title-block {
            background: #f1c40f;
            color: #000;
            padding: 20px 30px;
            font-family: 'Anton', sans-serif;
            text-transform: uppercase;
            letter-spacing: 2px;
            box-shadow: 10px 10px 0 rgba(255,255,255,0.1);
            position: relative;
            transform: rotate(-1deg);
        }

        .title-block.shrug {
            font-size: 6rem;
            line-height: 1;
            margin-bottom: 10px;
            transform: rotate(1deg);
        }

        .title-block.life {
            font-size: 5rem;
            line-height: 1;
            align-self: flex-end;
            transform: rotate(-2deg);
        }

        /* Белый блок подзаголовка */
        .subtitle-block {
            background: #fff;
            color: #000;
            padding: 30px 40px;
            margin-top: 20px;
            border-left: 10px solid #f1c40f;
           
 width: 80%;

        }

        .subtitle-main {
             font-weight: bold;

            font-size: 3.5rem;
            line-height: 1.1;
            text-transform: uppercase;
            letter-spacing: 1px;
            margin-bottom: 15px;
        }

        .credits {
            font-size: 0.9rem;
            color: #666;
            text-transform: uppercase;
            letter-spacing: 1px;
            font-weight: 700;
            text-align: right;
        }

        .credits span {
            color: #f1c40f;
        }

        /* Номера страниц */
        .page-number {
            position: absolute;
            bottom: 20px;
            font-size: 0.8rem;
            color: #666;
            font-weight: bold;
            letter-spacing: 1px;
        }

        .left-page .page-number {
            left: 30px;
        }

        .right-page .page-number {
            right: 30px;
        }

        .page-number .flex-logo {
            color: #f1c40f;
            font-weight: 900;
        }

        /* Адаптивность */
        @media (max-width: 1024px) {
            .magazine-spread {
                grid-template-columns: 1fr;
            }

            .title-block.shrug {
                font-size: 4.5rem;
            }

            .title-block.life {
                font-size: 4rem;
            }

            .subtitle-main {
                font-size: 2.5rem;
            }

            .left-page {
                min-height: auto;
            }

            .photo-placeholder {
                min-height: 500px;
            }
        }

        @media (max-width: 768px) {
            .title-block.shrug {
                font-size: 3.5rem;
            }

            .title-block.life {
                font-size: 3rem;
            }

            .subtitle-main {
                font-size: 2rem;
            }

            .right-page {
                padding: 40px 30px;
            }
        }

        /* Декоративные элементы */
        .yellow-accent {
            position: absolute;
            top: 0;
            right: 0;
            width: 100px;
            height: 100px;
            background: #f1c40f;
            opacity: 0.1;
            transform: rotate(45deg);
        }
.workout-grid {
            display: grid;
            grid-template-columns: repeat(auto-fit, minmax(350px, 1fr));
            gap: 30px;
        }

        .exercise-card {
            background: var(--dark-gray);
            border: 2px solid #333;
            border-radius: 8px;
            overflow: hidden;
            transition: transform 0.3s ease;
        }

        .exercise-card:hover {
            transform: translateY(-5px);
            border-color: var(--yellow);
        }

        .card-image {
            width: 100%;
            height: 250px;
            background: #222;
            display: flex;
            align-items: center;
            justify-content: center;
            color: #555;
            font-size: 1.2rem;
            position: relative;
        }
        
        .card-image::after {
            content: '';
            position: absolute;
            top: 0; left: 0; right: 0; bottom: 0;
            background: linear-gradient(to bottom, transparent 50%, rgba(0,0,0,0.8));
        }

        .card-content {
            padding: 25px;
        }

        .exercise-title {
            font-family: 'Anton', sans-serif;
            font-size: 2.5rem;
            color: var(--black);
            background: var(--yellow);
            display: inline-block;
            padding: 5px 15px;
            margin-bottom: 20px;
            text-transform: uppercase;
            line-height: 1;
            transform: skew(-5deg);
        }

        .exercise-details {
            margin-bottom: 20px;
        }

        .detail-row {
            display: flex;
            margin-bottom: 8px;
            font-size: 1.1rem;
        }

        .detail-label {
            font-weight: 900;
            color: var(--yellow);
            min-width: 100px;
            text-transform: uppercase;
        }

        .detail-value {
            color: #fff;
        }

        .how-to {
            background: rgba(255, 255, 255, 0.05);
            padding: 15px;
            border-left: 3px solid var(--yellow);
            font-size: 0.95rem;
            color: #ccc;
        }

        .how-to strong {
            color: var(--yellow);
            display: block;
            margin-bottom: 5px;
            text-transform: uppercase;
        }

        @media (max-width: 768px) {
            h1 { font-size: 2.5rem; }
            .workout-grid { grid-template-columns: 1fr; }
        }

 .page {
            display: flex;
            flex-direction: column;
            gap: 20px;
        }

        .exercise-block {
            display: grid;
            grid-template-columns: 1fr 1fr;
            gap: 15px;
            align-items: center;
            background: #1a1a1a;
            border-radius: 8px;
            overflow: hidden;
        }

        .exercise-block.reverse {
            grid-template-columns: 1fr 1fr;
        }
 .main-header {
            text-align: center;
            margin-bottom: 50px;
            padding: 40px 20px;
            background: linear-gradient(135deg, #f1c40f 0%, #d4ac0d 100%);
            border-radius: 10px;
            box-shadow: 0 10px 30px rgba(241, 196, 15, 0.3);
        }

        .main-header h1 {
            font-family: 'Anton', sans-serif;
            font-size: 3.5rem;
            color: #000;
            text-transform: uppercase;
            letter-spacing: 3px;
            margin-bottom: 10px;
        }

        .main-header p {
            font-size: 1.2rem;
            color: #333;
            font-weight: 700;
            text-transform: uppercase;
            letter-spacing: 2px;
        }

        /* Сетка упражнений */
        .exercises-grid {
            display: grid;
            grid-template-columns: repeat(2, 1fr);
            gap: 25px;
            margin-bottom: 40px;
        }

        /* Карточка упражнения */
        .exercise-card {
            background: #1e1e1e;
            border-radius: 10px;
            overflow: hidden;
            box-shadow: 0 5px 20px rgba(0,0,0,0.5);
            transition: transform 0.3s ease, box-shadow 0.3s ease;
            border-top: 5px solid #f1c40f;
        }

        .exercise-card:hover {
            transform: translateY(-5px);
            box-shadow: 0 10px 30px rgba(241, 196, 15, 0.3);
        }

        .exercise-card.dark {
            border-top-color: #fff;
            background: #151515;
        }

        .exercise-content {
            padding: 30px;
        }

        .exercise-title {
            font-family: 'Anton', sans-serif;
            font-size: 2.2rem;
            color: #000;
            text-transform: uppercase;
            letter-spacing: 2px;
            margin-bottom: 20px;
            padding-bottom: 15px;
            border-bottom: 3px solid #333;
        }

        .exercise-card.dark .exercise-title {
            color: #fff;
            border-bottom-color: #f1c40f;
        }

        .exercise-meta {
            display: flex;
            gap: 20px;
            margin-bottom: 20px;
            padding: 15px;
            background: rgba(241, 196, 15, 0.1);
            border-radius: 6px;
            border-left: 4px solid #f1c40f;
        }

        .meta-item {
            flex: 1;
        }

        .meta-label {
            font-size: 0.8rem;
            color: #fff;
            text-transform: uppercase;
            letter-spacing: 1px;
            margin-bottom: 5px;
        }

        .meta-value {
            font-size: 1.3rem;
            font-weight: 900;
            color: #f1c40f;
            font-family: 'Anton', sans-serif;
        }

        .works-section {
            margin-bottom: 20px;
            padding: 15px;
            background: rgba(255,255,255,0.03);
            border-radius: 6px;
        }

        .works-label {
            font-size: 0.9rem;
            color: #f1c40f;
            text-transform: uppercase;
            letter-spacing: 1px;
            font-weight: 700;
            margin-bottom: 8px;
        }

        .works-text {
            font-size: 1rem;
            color: #ccc;
        }

        .how-to-section {
            padding: 20px;
            background: rgba(241, 196, 15, 0.05);
            border-radius: 6px;
            border-left: 4px solid #f1c40f;
        }

        .how-to-label {
            font-size: 0.9rem;
            color: #f1c40f;
            text-transform: uppercase;
            letter-spacing: 1px;
            font-weight: 900;
            margin-bottom: 10px;
        }

        .how-to-text {
            font-size: 0.95rem;
            line-height: 1.8;
            color: #aaa;
        }

        .how-to-text strong {
            color: #fff;
            font-weight: 700;
        }

        /* Адаптивность */
        @media (max-width: 968px) {
            .exercises-grid {
                grid-template-columns: 1fr;
            }

            .main-header h1 {
                font-size: 2.5rem;
            }

            .exercise-title {
                font-size: 1.8rem;
            }
        }