* {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }

        body2 {
            font-family: 'Arial', sans-serif;
            background: #f5f5f5;
            padding: 20px;
        }

        .magazine-spread {
            max-width: 100%;
            margin: 10px auto;
            background: white;
            display: flex;
            box-shadow: 0 0 20px rgba(0,0,0,0.1);
        }

        .left-page {
            flex: 1;
            padding: 60px 40px;
           
        }

        .right-page {
            flex: 1;
            padding: 60px 40px;
            position: relative;
        }

        .subtitle {
            font-size: 48px;
            font-weight: 300;
            color: #333;
            margin-bottom: 10px;
            letter-spacing: -1px;
        }

        .main-title {
            font-size: 120px;
            font-weight: 900;
            color: #666;
            line-height: 0.9;
            margin: 20px 0;
            text-transform: uppercase;
            letter-spacing: -5px;
        }

        .blast {
            color: #e63946;
            display: block;
        }

        .tagline {
            font-size: 32px;
            color: #e63946;
            font-weight: 300;
            margin-top: 20px;
            font-style: italic;
        }

        .intro-text {
            position: absolute;
            top: 40px;
            right: 40px;
            width: 350px;
            font-size: 24px;
font-weight: 600;
            line-height: 1.6;
            color: #333;
            text-align: right;
font-family: 'Roboto Condensed', sans-serif;
        }

        .credits {
            margin-top: 20px;
            font-size: 12px;
            color: #666;
            line-height: 1.8;
        }

        .page-number {
            position: absolute;
            bottom: 30px;
            font-size: 12px;
            color: #666;
        }

        .left-page .page-number {
            left: 40px;
        }

        .right-page .page-number {
            right: 40px;
        }

        .website {
            position: absolute;
            bottom: 30px;
            left: 50%;
            transform: translateX(-50%);
            font-size: 11px;
            color: #666;
        }

        @media (max-width: 768px) {
            .magazine-spread {
                flex-direction: column;
            }

            .main-title {
                font-size: 72px;
            }

            .subtitle {
                font-size: 32px;
            }

            .tagline {
                font-size: 24px;
            }

            .intro-text {
                position: relative;
                width: 100%;
                top: 0;
                right: 0;
                text-align: left;
                margin-top: 10px;
            }
        }
.header {
            background: linear-gradient(135deg, #ff6b6b, #ee5a24);
            color: white;
            padding: 30px 40px;
            text-align: center;
        }

        .header h1 {
            font-size: 2.5em;
            font-weight: 900;
            text-transform: uppercase;
            letter-spacing: 2px;
            margin-bottom: 10px;
            text-shadow: 2px 2px 4px rgba(0, 0, 0, 0.3);
        }

        .header p {
            font-size: 1.2em;
            opacity: 0.9;
            font-style: italic;
        }

        .content {
            padding: 40px;
font-family: 'Roboto Condensed', sans-serif;
background: white;
        }

        .exercise {
            margin-bottom: 20px;
            padding-bottom: 40px;
            border-bottom: 3px solid #f0f0f0;
        }

        .exercise:last-child {
            border-bottom: none;
            margin-bottom: 0;
            padding-bottom: 0;
        }

        .exercise-title {
            font-size: 1.8em;
            font-weight: 900;
            color: #ee5a24;
            margin-bottom: 5px;
            text-transform: uppercase;
        }

        .exercise-sets {
            font-size: 1.1em;
            color: #666;
            font-weight: 600;
            margin-bottom: 20px;
            display: inline-block;
            background: #f8f9fa;
            padding: 5px 15px;
            border-radius: 20px;
        }

        .section-label {
            font-weight: 900;
            color: #333;
            margin-bottom: 8px;
            font-size: 1.1em;
        }

        .section-text {
            color: #555;
            margin-bottom: 20px;
            text-align: justify;
        }

        .tip-box {
            background: #2d3436;
            color: white;
            padding: 20px;
            border-radius: 10px;
            margin: 20px 0;
            position: relative;
            padding-left: 50px;
        }

        .tip-box::before {
            content: "💡";
            position: absolute;
            left: 15px;
            top: 50%;
            transform: translateY(-50%);
            font-size: 1.5em;
        }

        .tip-box.red {
            background: #ee5a24;
        }

        .tip-box.red::before {
            content: "⚠️";
        }

        .note-box {
            background: #f8f9fa;
            border-left: 5px solid #ee5a24;
            padding: 20px;
            margin: 20px 0;
            border-radius: 0 10px 10px 0;
        }

        .exercise-number {
            display: inline-flex;
            align-items: center;
            justify-content: center;
            width: 40px;
            height: 40px;
            background: #ee5a24;
            color: white;
            border-radius: 50%;
            font-weight: 900;
            font-size: 1.2em;
            margin-right: 15px;
            flex-shrink: 0;
        }

        .exercise-header {
            display: flex;
            align-items: center;
            margin-bottom: 15px;
        }

        .movement-icon {
            font-size: 1.5em;
            margin-right: 10px;
        }

        .highlight {
            background: linear-gradient(120deg, #ffeaa7 0%, #ffeaa7 100%);
            padding: 2px 5px;
            border-radius: 3px;
            font-weight: 600;
        }

        .rep-range {
            font-size: 0.9em;
            color: #888;
            font-style: italic;
        }

        .warning-box {
            background: #fff3cd;
            border: 2px solid #ffc107;
            border-radius: 10px;
            padding: 15px;
            margin: 10px 0;
            text-align: center;
            font-weight: 600;
            color: #856404;
        }

        

        @media (max-width: 768px) {
            .container2 {
                border-radius: 10px;
            }

            .header {
                padding: 20px;
            }

            .header h1 {
                font-size: 1.8em;
            }

            .content {
                padding: 10px;
            }

            .exercise-title {
                font-size: 1.4em;
            }

            .tip-box {
                padding-left: 40px;
            }
        }
 .superset-badge {
            background: #333;
            color: white;
            padding: 5px 10px;
            font-size: 0.8em;
            font-weight: bold;
            text-transform: uppercase;
            display: inline-block;
            margin-bottom: 10px;
            border-radius: 4px;
        }
.footer {
            background: #f8f9fa;
            padding: 20px 40px;
            text-align: center;
            color: #666;
            font-size: 0.9em;
            border-top: 1px solid #eee;
        }