/* Базовые настройки */
* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

body2 {
    font-family: 'Arial', sans-serif;
    background: #1a1a1a;
    color: #fff;
    min-height: 100vh;
    padding: 40px 20px;
}

/* Контейнер */
.magazine-layout {
    max-width: 100%;
    margin: 0 auto;
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 40px;
    background: #2d2d2d;
    border-radius: 15px;
    padding: 60px;
    box-shadow: 0 10px 40px rgba(0,0,0,0.5);
margin: 10px;

}

/* Текстовая секция */
.text-content {
    display: flex;
    flex-direction: column;
    justify-content: center;
}

/* Главный заголовок */
.main-title {
    font-size: 64px;
    font-weight: 900;
    line-height: 1.1;
    margin-bottom: 30px;
    text-transform: uppercase;
    letter-spacing: 2px;
    color: #fff;
    text-shadow: 2px 2px 4px rgba(0,0,0,0.3);
}

.main-title span {
    display: block;
}

/* Подзаголовок */
.subtitle {
    font-size: 16px;
    line-height: 1.6;
    color: #ffd700;
    margin-bottom: 30px;
    font-weight: 600;
    text-transform: uppercase;
}

/* Информация об авторе */
.author {
    font-size: 12px;
    color: #999;
    text-transform: uppercase;
    letter-spacing: 1px;
    margin-bottom: 8px;
}

.author strong {
    color: #fff;
}

/* Секция с изображением */
.image-content {
    position: relative;
    border-radius: 10px;
    overflow: hidden;
}

.image-content img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

/* Футер */
.footer {
    grid-column: 1 / -1;
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding-top: 30px;
    border-top: 1px solid #444;
    font-size: 11px;
    color: #666;
}

.footer a {
    color: #ffd700;
    text-decoration: none;
}

.footer a:hover {
    text-decoration: underline;
}

/* Адаптивность */
@media (max-width: 968px) {
    .magazine-layout {
        grid-template-columns: 1fr;
        padding: 40px 30px;
    }
    
    .main-title {
        font-size: 42px;
    }
    
    .image-content {
        order: -1;
    }
}

@media (max-width: 480px) {
    .main-title {
        font-size: 32px;
    }
    
    .subtitle {
        font-size: 14px;
    }
}


:root {
    --bg-color: #f5f5f5;
    --card-bg: #ffffff;
    --text-color: #333333;
    --text-secondary: #666666;
    --accent-color: #d4af37; /* Более тёмный золотой для контраста */
    --accent-light: #f4e5c2;
    --border-color: #e0e0e0;
    --header-font: 'Arial Black', sans-serif;
    --body-font: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
    --shadow: 0 2px 8px rgba(0,0,0,0.1);
    --shadow-hover: 0 4px 12px rgba(0,0,0,0.15);
}

body2 {
    background-color: var(--bg-color);
    color: var(--text-color);
    font-family: var(--body-font);
    line-height: 1.6;
    margin: 0;
    padding: 20px;
}

.container2 {
    max-width: 1200px;
    margin: 0 auto;
}

/* Header Styles */
.article-header {
    text-align: center;
    margin-bottom: 40px;
    border-bottom: 4px solid var(--accent-color);
    padding-bottom: 20px;
    background-color: var(--card-bg);
    border-radius: 8px;
    box-shadow: var(--shadow);
}

.article-header h1 {
    font-family: var(--header-font);
    font-size: 3rem;
    color: #222;
    text-transform: uppercase;
    margin: 0;
    letter-spacing: 2px;
}

.subtitle {
    font-size: 1.2rem;
    color: var(--text-secondary);
    margin-top: 10px;
}

/* Grid Layout */
.content-grid {
    display: grid;
    grid-template-columns: 2fr 1fr;
    gap: 40px;
    margin-bottom: 50px;
}

/* Typography */
.lead {
    font-size: 1.1rem;
    font-weight: bold;
    color: #222;
}

.main-text p {
    margin-bottom: 15px;
    color: var(--text-secondary);
}

/* Profile Card */
.athlete-profile {
    background-color: var(--card-bg);
    padding: 25px;
    border-radius: 8px;
    border-left: 5px solid var(--accent-color);
    height: fit-content;
    box-shadow: var(--shadow);
}

.athlete-profile h3 {
    color: #222;
    text-transform: uppercase;
    border-bottom: 2px solid var(--border-color);
    padding-bottom: 10px;
    margin-top: 0;
}

.athlete-profile ul {
    list-style: none;
    padding: 0;
    font-size: 0.9rem;
}

.athlete-profile li {
    margin-bottom: 10px;
    padding-bottom: 8px;
    border-bottom: 1px solid var(--border-color);
}

.athlete-profile li:last-child {
    border-bottom: none;
}

.athlete-profile strong {
    color: #222;
}

.socials {
    margin-top: 20px;
    font-size: 0.8rem;
    color: var(--text-secondary);
    text-align: center;
    padding-top: 15px;
    border-top: 1px solid var(--border-color);
}

/* Workout Table */
.workout-table-container {
    background-color: var(--card-bg);
    padding: 25px;
    border-radius: 8px;
    margin-bottom: 50px;
    box-shadow: var(--shadow);
    overflow-x: auto;
}

.workout-table-container h2 {
    color: #222;
    text-transform: uppercase;
    margin-top: 0;
    border-bottom: 2px solid var(--accent-light);
    padding-bottom: 10px;
}

.workout-table {
    width: 100%;
    border-collapse: collapse;
}

.workout-table th {
    background-color: var(--accent-light);
    color: #222;
    padding: 15px;
    text-align: left;
    text-transform: uppercase;
    font-weight: bold;
    border-bottom: 2px solid var(--accent-color);
}

.workout-table td {
    padding: 15px;
    border-bottom: 1px solid var(--border-color);
    color: var(--text-secondary);
}

.workout-table tr:hover {
    background-color: #fafafa;
}

.table-note {
    font-size: 0.85rem;
    color: var(--text-secondary);
    margin-top: 15px;
    font-style: italic;
    padding-top: 10px;
    border-top: 1px solid var(--border-color);
}

/* Exercise Cards */
.exercise-card {
    background-color: var(--card-bg);
    margin-bottom: 30px;
    border-radius: 8px;
    overflow: hidden;
    box-shadow: var(--shadow);
    transition: box-shadow 0.3s ease;
}

.exercise-card:hover {
    box-shadow: var(--shadow-hover);
}

.card-header {
    background-color: var(--accent-light);
    padding: 15px 20px;
    border-left: 5px solid var(--accent-color);
}

.card-header h3 {
    margin: 0;
    color: #222;
    text-transform: uppercase;
    font-size: 1.2rem;
}

.card-body {
    padding: 25px;
}

.card-body h4 {
    color: var(--accent-color);
    margin-top: 0;
    margin-bottom: 8px;
    text-transform: uppercase;
    font-size: 0.9rem;
    font-weight: bold;
}

.card-body p {
    margin-bottom: 20px;
    font-size: 0.95rem;
    color: var(--text-secondary);
}

.pro-tip {
    background-color: var(--accent-light);
    padding: 15px;
    border-radius: 5px;
    border-left: 4px solid var(--accent-color);
    font-size: 0.9rem;
    color: var(--text-color);
}

.pro-tip strong {
    color: #222;
}

/* Responsive */
@media (max-width: 768px) {
    .content-grid {
        grid-template-columns: 1fr;
    }
    
    .article-header h1 {
        font-size: 2rem;
    }
    
    body {
        padding: 10px;
    }
    
    .card-body {
        padding: 15px;
    }
}

/* Additional light theme enhancements */
a {
    color: var(--accent-color);
    text-decoration: none;
}

a:hover {
    color: #b8941f;
    text-decoration: underline;
}

::selection {
    background-color: var(--accent-light);
    color: #222;
}