* {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }

        body2 {
            background: #0b0f12;
            font-family: 'Inter', -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif;
            display: flex;
            justify-content: center;
            align-items: center;
            min-height: 100vh;
            padding: 2rem 1rem;
        }

        .magazine-page {
            max-width: 100%;
            width: 100%;
            background: #e9e4d7;  /* бумажный оттенок */
            background-image: 
                linear-gradient(rgba(200, 180, 150, 0.1) 1px, transparent 1px),
                linear-gradient(90deg, rgba(200, 180, 150, 0.1) 1px, transparent 1px);
            background-size: 30px 30px;
            border-radius: 32px;
            box-shadow: 0 30px 50px -20px black;
            overflow: hidden;
            padding: 1.0rem 1.0rem;
            color: #1f2a30;
            border: 1px solid #bba88b;
        }

        /* Типографика в стиле ретро-журнала */
        h1 {
            font-size: 7rem;
            font-weight: 900;
            text-transform: uppercase;
            line-height: 0.85;
            letter-spacing: -0.03em;
            color: #1a2c3b;
            text-shadow: 3px 3px 0 #bfa889, 6px 6px 0 rgba(0,0,0,0.1);
            margin-bottom: 0.2rem;
            font-family: 'Oswald', 'Impact', sans-serif;
        }

        .subheader {
            font-size: 4rem;
            font-weight: 800;
            text-transform: uppercase;
            color: #3f2f1b;
            line-height: 1;
            margin-top: -0.5rem;
            letter-spacing: -0.02em;
            display: flex;
            gap: 1.5rem;
            align-items: baseline;
            flex-wrap: wrap;
        }

        .subheader span {
            background: #cfb695;
            padding: 0 1.5rem 0.5rem 1rem;
            color: #171d21;
            font-size: 2.8rem;
            clip-path: polygon(0 0, 100% 0, 95% 100%, 0% 100%);
        }

        .plus-biceps {
            font-size: 2.3rem;
            font-weight: 700;
            background: #b84c2c;
            color: white;
            display: inline-block;
            padding: 0.4rem 2rem 0.4rem 1.5rem;
            border-radius: 0 40px 40px 0;
            margin: 0.5rem 0 1rem 0;
            letter-spacing: 0.5px;
            box-shadow: 4px 4px 0 #401f12;
        }

        .byline {
            display: flex;
            justify-content: space-between;
            align-items: center;
            border-top: 3px solid #9b7e5e;
            border-bottom: 3px solid #9b7e5e;
            padding: 0.8rem 0;
            margin: 1.8rem 0 1.5rem;
            font-size: 1.2rem;
            font-weight: 600;
            text-transform: uppercase;
            color: #3e2f1d;
            letter-spacing: 0.5px;
        }

        .lead-block {
            display: grid;
            grid-template-columns: 1fr 0.9fr;
            gap: 2rem;
            margin: 1.8rem 0 2rem;
        }

        .lead-text {
            font-size: 1.2rem;
            font-weight: 400;
            line-height: 1.5;
            background: rgba(255, 245, 230, 0.7);
            padding: 1.8rem;
            border-radius: 50px 0 50px 0;
            border-left: 8px solid #aa7e58;
            box-shadow: inset 0 0 0 1px #e1cfb5;
        }

        .lead-text p {
            margin-bottom: 1rem;
        }

        .pull-quote {
            background: #205880;
            color: #f3e3d3;
            padding: 2rem 1.8rem;
            border-radius: 120px 20px 120px 20px;
            font-size: 1.5rem;
            font-weight: 600;
            line-height: 1.3;
            align-self: center;
            box-shadow: 12px 12px 0 #0d1a22;
            transform: rotate(-1deg);
        }

        .pull-quote::before {
            content: "“";
            font-size: 4rem;
            color: #d4b28c;
            line-height: 0.8;
            display: block;
        }

        /* три ключевых принципа */
        .principles {
            display: grid;
            grid-template-columns: repeat(3, 1fr);
            gap: 1.5rem;
            margin: 3rem 0;
        }

        .principle-card {
            background: #f2e7d9;
            border: 2px solid #ac8e6f;
            padding: 1.8rem 1.2rem;
            border-radius: 30px 10px 30px 10px;
            transition: 0.2s;
            text-align: center;
            box-shadow: 5px 5px 0 #766045;
        }

        .principle-num {
            font-size: 2.5rem;
            font-weight: 900;
            color: #b85c2c;
            line-height: 1;
        }

        .principle-title {
            font-size: 1.4rem;
            font-weight: 700;
            text-transform: uppercase;
            border-bottom: 2px solid #b85c2c;
            display: inline-block;
            padding-bottom: 0.3rem;
            margin: 0.5rem 0;
        }

        /* нижний колонтитул / выходные данные */
        .magazine-footer {
            display: flex;
            justify-content: space-between;
            margin-top: 3rem;
            border-top: 4px double #6d5340;
            padding-top: 1.2rem;
            font-weight: 600;
            color: #3a3127;
            text-transform: uppercase;
            font-size: 1.1rem;
        }

        .page-number {
            background: #1e2b22;
            color: #e5d9c5;
            padding: 0.4rem 1.5rem;
            border-radius: 40px;
            font-family: monospace;
            letter-spacing: 1px;
        }

        .iron-man-logo {
            font-weight: 800;
            font-size: 1.5rem;
            color: #4e3823;
        }

        .small-note {
            font-size: 0.9rem;
            background: #cfbc9f;
            padding: 0.3rem 1rem;
            border-radius: 30px;
        }

        /* адаптив */
        @media (max-width: 800px) {
            h1 { font-size: 3rem; }
            .subheader { font-size: 2.5rem; }
            .lead-block { grid-template-columns: 1fr; }
            .principles { grid-template-columns: 1fr; }
        }

        @media (max-width: 500px) {
            h1 { font-size: 3.8rem; }
        }

        /* винтажные акценты */
        .stamp {
            background: #fdf6ec;
            border: 2px dashed #b97d4b;
            padding: 0.5rem 1.2rem;
            border-radius: 40px;
            font-weight: 700;
            width: fit-content;
            margin: 1rem 0;
        }
h11 {
            font-size: 2.8rem;
            font-weight: 800;
            letter-spacing: -0.02em;
            line-height: 1.2;
            margin-bottom: 25px;
            color: #0b1a24;
            border-left: 8px solid #d62828;
            padding-left: 25px;
        }

.author-block {
            display: flex;
            align-items: center;
            gap: 20px;
            background: linear-gradient(135deg, #14212b 0%, #1d2f3c 100%);
            color: white;
            padding: 18px 30px;
            border-radius: 60px;
            margin: 35px 0 25px 0;
            box-shadow: 0 10px 15px -5px rgba(0,0,0,0.2);
        }
 /* Карточки упражнений */
        .workout-grid {
            display: flex;
            flex-direction: column;
            gap: 20px;
            margin: 35px 0 20px;
        }

        .exercise-item {
            background: white;
            border-radius: 28px;
            padding: 10px 20px;
            box-shadow: 0 8px 20px rgba(0, 20, 30, 0.08);
            border: 1px solid #e2e9f0;
            transition: transform 0.15s ease, box-shadow 0.2s;
        }

        .exercise-item:hover {
            transform: translateY(-3px);
            box-shadow: 0 18px 30px -8px rgba(0, 80, 110, 0.15);
            border-color: #c0cfdd;
        }

        .exercise-header {
            display: flex;
            align-items: baseline;
            flex-wrap: wrap;
            justify-content: space-between;
            margin-bottom: 12px;
        }

        .exercise-name {
            font-size: 1.9rem;
            font-weight: 700;
            color: #003153;
            line-height: 1.3;
        }

        .exercise-sets {
            font-size: 1.7rem;
            font-weight: 800;
            color: #b13e3e;
            background: #fff3e3;
            padding: 5px 10px;
            border-radius: 40px;
            letter-spacing: 0.5px;
            border: 1px dashed #b13e3e;
        }

        .exercise-desc {
            font-size: 1.1rem;
            color: #2a4053;
            margin-top: 10px;
            padding-left: 5px;
            border-left: 4px solid #e6b800;
            padding-left: 20px;
        }
.arnold-quote {
            background-color: #285a7d;
           
            color: #f0f7fc;
            padding: 15px 15px;
            border-radius: 40px;
            margin: 35px 0;
            font-size: 1.3rem;
            font-weight: 400;
            box-shadow: inset 0 -5px 0 #e6b800, 0 15px 25px -15px #00000055;
            border: 1px solid #516e82;
        }

        .arnold-quote p {
            margin-bottom: 15px;
        }

        .arnold-quote strong {
            color: #fdcc5b;
            font-weight: 700;
        }

        .arnold-quote i {
            color: #c0d9eb;
        }
 .pullout-quote {
            font-size: 1.8rem;
            font-weight: 800;
            color: #ad1f1f;
            background: #fff6e5;
            padding: 10px 10px;
            border-radius: 24px;
            margin: 25px 0 15px;
            border: 2px solid #ffbb77;
            text-align: center;
            box-shadow: 0 6px 0 #ad1f1f20;
        }

        /* Акцент на словах */
        .highlight {
            background: linear-gradient(145deg, #fde8c8, #fef7e9);
            padding: 3px 12px;
            border-radius: 40px;
            font-weight: 600;
            color: #9d4715;
        }

        /* Адаптивность */
        @media (max-width: 700px) {
            .magazine-card {
                padding: 10px 10px;
            }
            h11 {
                font-size: 2rem;
            }
            .exercise-header {
                flex-direction: column;
                gap: 8px;
            }
            .exercise-name {
                font-size: 1.6rem;
            }
            .author-block {
                flex-direction: column;
                text-align: center;
                border-radius: 40px;
            }
        }

.superset-header {
            background: #0d1f2c;
            background-image: linear-gradient(145deg, #152b38 0%, #031016 100%);
            padding: 30px 40px 25px 40px;
            color: white;
            border-bottom: 6px solid #e3b23c;
        }

        .superset-title {
            font-size: 4rem;
            font-weight: 800;
            letter-spacing: -0.03em;
            line-height: 1;
            margin-bottom: 10px;
            text-transform: uppercase;
            background: linear-gradient(135deg, #f9e281, #ffb347);
            -webkit-background-clip: text;
            -webkit-text-fill-color: transparent;
            background-clip: text;
        }

        .superset-sub {
            font-size: 1.4rem;
            font-weight: 400;
            color: #bcd3e0;
            display: flex;
            align-items: center;
            gap: 25px;
            flex-wrap: wrap;
        }

        .superset-sub span {
            background: #253d4e;
            padding: 8px 22px;
            border-radius: 60px;
            font-weight: 600;
            color: #fadf8a;
            border: 1px solid #c5a346;
        }

        /* Основной контент */
        .content-pane {
            padding: 10px 10px;
        }

.superset-grid {
            display: grid;
            grid-template-columns: 1fr 1fr;
            gap: 30px;
            margin: 25px 0 40px 0;
        }

        .exercise-col {
            background: #f8fafc;
            border-radius: 40px;
            padding: 10px 10px;
            box-shadow: inset 0 0 0 1px #e2eaf2, 0 10px 25px -10px #b0c4d9;
            transition: transform 0.15s ease;
        }

        .exercise-col:hover {
            transform: scale(1.01);
            background: #fdfdfd;
            box-shadow: 0 20px 30px -12px #6688aa80;
        }

        .col-title {
            font-size: 2.2rem;
            font-weight: 700;
            color: #1e405b;
            border-left: 8px solid #d4a11e;
            padding-left: 20px;
            margin-bottom: 15px;
        }

        .col-desc {
            font-size: 1.15rem;
            color: #1f3443;
            line-height: 1.6;
            margin-bottom: 25px;
            padding: 0 5px;
        }

        .protocol-badge {
            display: inline-block;
            background: #cf5a2b;
            color: white;
            font-weight: 800;
            font-size: 1.6rem;
            padding: 10px 10px 10px 10px;
            border-radius: 60px;
            margin-bottom: 20px;
            letter-spacing: 0.5px;
            border: 2px solid #ffb86b;
            box-shadow: 0 5px 0 #732f12;
        }

        .set-details {
            background: white;
            border-radius: 30px;
            padding: 10px;
            font-size: 1.1rem;
            border: 1px solid #cbdae6;
            box-shadow: 0 6px 0 #c1d0dd;
        }

        .set-details p {
            margin-bottom: 15px;
        }

        .bullet-list {
            list-style: none;
        }
        .bullet-list li {
            margin-bottom: 12px;
            padding-left: 28px;
            background: url('data:image/svg+xml;utf8,<svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="%23e6b800"><circle cx="12" cy="12" r="8"/></svg>') left center no-repeat;
            background-size: 16px;
        }

        /* Общий поясняющий блок */
        .strategy-box {
            background: #dcebf5;
            border-radius: 0px;
            padding: 10px 10px;
            margin: 35px 0 15px;
            border-left: 8px solid #cf7f2e;
            font-size: 1.15rem;
            color: #102430;
        }

        .accent {
            background: #fbe39f;
            font-weight: 700;
            padding: 4px 10px;
            border-radius: 40px;
            display: inline-block;
            color: #3c2800;
        }
.source-tag {
            background: #1b2f3f;
            color: white;
            padding: 6px 10px;
            border-radius: 40px;
            font-weight: 500;
            border: 1px solid #fedb82;
        }
 /* адаптация */
        @media (max-width: 700px) {
            .superset-grid {
                grid-template-columns: 1fr;
            }
            .superset-title {
                font-size: 3rem;
            }
            .content-pane {
                padding: 10px 10px;
            }
        }